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Walking for Health Weekly Group Walks Especially for New Mums

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Walking for Health Weekly Group Walks Especially for New Mums How do I start? Sunderland City Councils Wellness Walking Programmes are FREE, fun and friendly, and a perfect way to help you to get more active and to meet new people. Walkers are advised to wear weather appropriate clothing and footwear and to bring along a drink. Please arrive a few minutes early, so that our trained Walk Leaders can take your details and show you the necessary technique (Nordic requires technique training). Then you’re free to take part in as many walks as you like, as often as you like! The walking programmes are subject to change. All new walkers are asked to contact: Laura Bartlett, T: 561 4693, SUNDERLAND E: [email protected] Wellness Walking Programme July to September 2015 HEALTH WALKS: MUMS ON THE MOVE: NEW! Sunderland City Councils Wellness Walking Programme is an accredited National Walking for Health Weekly group walks especially for new mums. The walks are Scheme. All of our weekly led health walks are FREE of charge and are delivered by friendly Volunteer Walk led by a trained walk leader who will take you and your baby Leaders and Staff. The walks are a great way to get out in the fresh air, have fun, meet new people and (in the pushchair) on a structured walk which includes improve your physical and mental wellbeing. The walks are suitable for all ages, fitness levels and abilities, strengthening and toning exercises suitable for new mums. last for between 30 and 90 minutes and are tailored each week to meet the needs of the walkers in the group. (Please note you should have had your 6-8 week post natal check and approval to exercise from your GP before taking part NORDIC WALKS: in any exercise programme). th Nordic walking uses special Nordic Walking Poles, which means that the upper body muscles are used as *These walks will commence from Monday 10 August 2015. well as the legs, therefore burning more calories than walking alone and uses approximately 90% of the DAY: TIME: MEETING POINT: muscles in your body. Research shows that Nordic Walking is ideal for those with neck, shoulder, knee and Mon * 9.30 - 10.30am Silksworth Community Pool, back problems, and can also be used as a progression from health walks. Nordic Walking Poles are outside of main reception provided to use at the walks, which are also FREE of charge. An introduction delivered by an Instructor is essential to ensure correct technique is learned and a NWUK Freedom Card will be issued once the technique is mastered. VOLUNTEER HEALTH WALK LEADER & NORDIC WALK LEADER TRAINING & OPPORTUNITIES: WALK TIMETABLE – JULY TO SEPTEMBER 2015: (B) = Beginner Walk Would you be interested in becoming a Volunteer Health Walk Leader or Volunteer Nordic Walk Leader with the Wellness DAY: WALK TYPE: TIME: MEETING POINT: Walking Programme? Or are you keen to start your own group Mon Health 10.00 - 11.00am Herrington Country Park, play park car park walks in Sunderland? Mon Health 1.30 - 2.30pm Barnes Park, outside of Coach House Café NEW Please contact Laura Bartlett, T: 561 4693, for further Tues Health (B) 1.00 – 1.30pm Washington Leisure Centre, outside of main reception information. Tues Health 6.30 – 8.00pm Seaburn Centre, main reception area Wed Nordic 9.30 – 11.00am Seaburn Centre, main reception area SUNDERLAND BIG WALK 2015: Wed Health (B) 12.00 – 12.45pm Mowbray Park, the Walrus The Sunderland BIG Walk will take place on Sunday 20th Wed Health (B) 12.30 – 1.00pm Berghaus (Colima Ave), at flags, outside of reception NEW September starting from Sunderland National Glass Centre. Last Wed Nordic 6.00 – 7.00pm Herrington Country Park, play park car park NEW years event saw over 600 people taking part and this year we Thur Health 10.00 - 11.00am The Life House, Washington Mind NEW from 09/07/15 are expecting even more! Please add this date to your diary and Thur Health 10.30 – 11.30am Fulwell Comm. Resource Centre, outside of reception watch out for further messages to come via our websites and Thur Nordic 6.30pm – 8.00pm Herrington Country Park, play park car park NEW social media. Fri Health 10.00 – 11.00am Arts Centre Washington, outside of reception Fri Health 6.00 – 7.30pm Herrington Country Park, play park car park Please contact Laura Bartlett, T: 561 4693, E: Sat Nordic 9.45 – 11.15am Washington Wetland Centre, car park NEW VENUE [email protected] or Anthony Hindmarch, T: 561 4578, E: [email protected] for Sat Nordic (B) 11.45– 12.45pm Washington Wetland Centre, car park NEW VENUE further information on anything contained in this leaflet. www.activesunderland.org.uk www.sunderland.gov.uk/wellness www.walkingforhealth.org.uk Follow us on or like us on : Active Sunderland .
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