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Yoga Weekend Retreat 18Th - 20Th January 2019

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Yoga Weekend Retreat 18Th - 20Th January 2019 Yoga Weekend Retreat 18th - 20th January 2019 Our weekend Yoga Retreat offers a complete holistic package, the perfect way to kick start your new year, all within a friendly relaxed warm and welcoming environment at a deluxe 4-star resort. Introduction Our Location The Redcastle Oceanfront is a deluxe 4-star resort on the shores of Lough Foyle in Inishowen, The hotel has an unrivalled Donegal location, in the North West of Ireland, situated on the Co. Donegal – one of the most beautiful peninsulas in Ireland. The secluded hotel is set shores of Lough Foyle in Inishowen – one of the most beautiful peninsulas in Ireland. Short among mature parkland with its own private 9-hole golf course, award winning restaurant, five-minute drive along the Lough Foyle coast from us is the pretty town of Moville with Derry fantastic spa & leisure facilities. Situated just 30 minutes’ drive from City of Derry Airport and city a short 15/20 minute drive away less than two hours’ drive from Belfast International Airport; the hotel is within easy reach of travellers’ from across the world. Throughout the weekend, we are offering the following; • 2 Vinyasa flow sessions • 2 gentle Yin Yoga sessions • 1 Wellness workshop • 1 Singing Circle • Plus optional added spa treatments and/or outdoor activities There is an opportunity for outdoor activities including horse riding, kayaking, strolls by the sea or simply relaxing in nature and enjoying the spectacular scenery along the Wild Atlantic Way. Prices RESIDENTIAL YOGA PACKAGE OFFERING 2 nights bed and breakfast, an evening meal in the award winning Edge Restaurant on both evenings, access to the leisure facilities plus 2 Vinyasa flow sessions, 2 gentle Yin Yoga sessions, 1 Wellness workshop and 1 Singing Circle Itinerary session. 18th – 20th January 2019 Deluxe Double or Twin Room €228pps Deluxe Sea view Double or Twin Room €288pps Friday 18th January One Bedroom Suite €328pps Check in From 3.00pm YOGA RETREAT PACKAGE 4.00pm – 5.30pm A warm welcome followed by Gentle Yin Yoga Avail of 2 Vinyasa Flow sessions, 2 Gentle Yin Yoga sessions, 6pm Dinner 1 wellness workshop, 1 singing circle, a meal in The Edge Restaurant on both evenings, breakfast on both mornings 7.30 – 9pm Wellness Workshop plus access to the leisure facilities For only €116 per person Saturday 19th January 8.00am – 9.30am Vinyasa Flow Please advise of any dietary requirements at the booking stage 10.00am Breakfast Excludes optional extras on offer. We recommend these are booked prior to arrival. 11.00am – 4.00pm Free Time* For more information please visit 4.00pm – 5.30pm Gentle Yin Yoga www.redcastlehotel.com/yogaretreatweekend 6.00pm Dinner Please note this retreat is subject to availability, early booking is advised as spaces are limited. 7.30 – 9.00pm Singing Circle Sunday 20th January For more information or to book, please contact the Redcastle team. 8.00am – 9.30am Vinyasa Flow 9.30am – 10.30am Breakfast [email protected] 10.30am – 12.00pm Free Time* +353749385555 www.redcastlehotel.com Check Out 12.00pm Optional extras in Free Time* Conor Doran Surrounding this timetable, we are offering treatments in the spa with our therapists, including; Chi Nei Tsang, abdominal massage sessions ........................€80.00 (50 minutes) Thai Yoga massage sessions ................................................................€99.00 (2 hours per session) Auricular Detox Acpuncture (ADA) by Robert C. Bigelow Auricular refers to the ears. In ADA practice, five very small needles are inserted into each ear. The ADA technique aids in the stimulation of our “filter” organs -the kidneys, liver and lungs - to promote cleansing of these organs. The remaining two points stimulate the sympathetic nervous system and Zero Point or “Shenmen” to calm the nerves, mind and spirit. Robert is a certified Acupuncture Detox Specialist accredited through the NADA Association and the state of Louisiana. He is a member of Acupuncturists Without Boarders and continues his studies with the Venerable Thich Thien Tri (Zen), Pra Ajarn Mana and Pra Ajarn Olarn (Buddhism, Dhamma) 1 hour ........................................€80 30 minutes ................................ €40 Other options to enjoy during your free time include the following: Conor Doran is a Holistic Health Coach, Yoga Teacher and Chi Nei Tsang Practitioner. He has been teaching, coaching and hosting workshops internationally for the past 5 years. • Coastal walk from Moville to Greencastle His yoga training and teachings have spanned over South America, Indonesia, South Korea, • Visiting Malin Head – Ireland’s most northerly point Ireland and Thailand, where he has recently trained in Mindfulness coaching with the Asian • A walk on the beach Leadership Institute. • A round of golf on our 9-hole course • A water activity or horse riding He has just spent the last year in a Detox Center guiding clients through fasting programs that • Plus, complimentary access to the pool and leisure facilities incorporated Yoga and meditation where he helped support them in their transition to a more healthier life in a way that is flexible, fun and free of denial and discipline. We do recommend that all treatments and activities are pre-booked to avoid disappointment. His Vinyasa Flow classes offer a gentle focus on bringing balance physically, energetically and mentally, helping you build more energy, vitality and a higher level of fitness with sequenced Let us pamper and relax you within the peace and yoga poses that flow with the breath. tranquillity of the spa on the shores of Lough Foyle…. While his Gentle Yin Yoga classes enhance a composed state of mind, through quiet stillness calming the nervous system and releasing fascial tension, while creating more subtleness and Working with Voya, all our products contain organic certified elasticity throughout the body. wild hand harvested seaweed which is 100% Irish. Voya products are the world’s first range of certified wild hand harvested seaweed (harvested sustainably), which contains natural healing properties. CLICK HERE TO VIEW OUR SPA BROCHURE www.redcastlehoteldonegal.com.
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