Channeling Your Inner Macgyver

Channeling Your Inner MacGyver An interview with Mark Katz, PhD, by Marie Paxson WHETHER YOU’RE NEW TO ADHD OR YOU’VE BEEN AROUND THE BLOCK a few times, one thing becomes clear: Successfully coping with and managing the disorder requires change. You’ve got to reset life’s autopilot, revise your Mark Katz, PhD standard operating procedure manual, and develop a new auto-response. To complicate things, human nature resists change. Behavior experts has served as the director of Learning Development Services in San Diego caution against making sweeping changes to several areas of life simultane- for the past thirty years. Attention readers know him as the contributing ously, as this is not sustainable, and you will often resume familiar habits editor behind the magazine’s Promising Practices column. within three weeks. So, what will you gain from his message? Quite simply, an opportunity to The best way to create new patterns is to seek guidance from experts as look at your own life experiences to see how you’ve been influenced by them. well as to discuss what you have learned with peers. Featuring more than While we are all unique individuals, there are many common themes in eighty-five authors and experts in the field of ADHD, CHADD’s upcoming the ADHD community. Some experiences have left their fingerprints on us annual conference in San Francisco will bring opportunities for both. and we might not even realize it. After all, when faced with making changes The keynote address by Mark Katz, PhD, will surely be one of the high- to our lives, we inherently resist these changes. Or we overdo it and create lights. A clinical and consulting psychologist based in San Diego, Califor- something so complicated it becomes impossible to stick with. It takes in- nia, he is the author of On Playing a Poor Hand Well , which details lessons sight and reassurance to make changes that are effective and long-lasting. learned by people who have overcome adverse childhood experiences. He Katz will encourage each of us to channel our inner MacGyver. ISTOCK, THINKSTOCK, BONOTOM STUDIO 22 Attention A condition sensitive to context “Think about this for minute: If we do difficult Throughout his career, one of Katz’s main in- things easily, then shouldn’t easy things be even terests has been to “stay abreast of advances in easier if we just try harder? But what if that’s not our understanding of human resilience, and also entirely true? What if it’s not quite that simple? advances in our understanding of the limits of Actually, it’s paradoxically uneven learning and emotional endurance.” behavioral profiles like these that got me won- “We now know that for those who managed to dering about the limits of emotional endurance.” rebound from a difficult past, an important part Katz is keenly interested in the lives of peo- of their successful journey involved their ability to ple who struggled in school as children but are see their personal challenges in a new light,” he ex- succeeding at life as adults. “I can think of one plained. “The meaning we attach to the challenges CONFERENCE person I recently interviewed in particular, in we experience often determines whether or not we 2012 PREVIEW his forties, doing very well, who also recently see ourselves as resilient human beings.” learned he had ADHD,” he said. “If we put him Katz noted that this is not just an internal process: back in seventh grade tomorrow he would have “But we also now know that the meaning others at- “Our misjudgments... the same problems in school that he had thirty tach to the challenges we experience influences years ago. What’s different about him today is the meaning we attach to these same challenges. take away one of the most that he feels like he has something important to We see ourselves through the eyes of others, important ingredients we contribute to the world.” especially when we’re young.” know of for rising above “He didn’t feel that he mattered much back He warned that misinterpreting ADHD in school,” Katz continued. “Today he also be- behaviors in others can have a strong neg- a difficult past—learning lieves that his actions control his outcomes. If ative impact on those individuals. to see adversity in a new he works hard, doesn’t give up and learns from “If you believe that those struggling his mistakes, he believes that he’ll achieve what with ADHD are struggling as a result light,” said Katz. “Human he sets out to achieve. During his years in school of some type of character flaw, or the understanding plays a very he believed just the opposite. Back then, there result of laziness or personal weakness important role in rising was a disconnect between how he viewed his ac- or lack of resilience, those with ADHD may come tions and the resulting outcome of his actions. to view themselves this way as well,” he said. “And above life’s challenges, In his mind at least, trying harder didn’t result what our misjudgments have done in the process ADHD included.” in doing better.” is take away one of the most important ingredi- Based on such life stories, Katz began asking, ents we know of for rising above a difficult past— “How can we provide people struggling with learning to see adversity in a new light. Human understanding plays a very ADHD, school-age children included, access to experiences that this suc- important role in rising above life’s challenges, ADHD included.” cessful person in his forties experiences daily, so that people with ADHD Increasing human understanding is a good starting point, but can be can enjoy similar views of themselves and their abilities?” He will share dur- easier said than done. The very name of the disorder is confusing, “because ing his address that, “in exploring answers, I think we’ve arrived at several people with ADHD pay attention so well when they’re interested in what important lessons learned, among them, ‘There is never anything so wrong they’re doing,” said Katz. What researchers have learned about the role of with us that what’s right with us can’t fix.’” And this lesson will be the title executive functions has helped a lot. Particularly helpful is the growing un- of his keynote talk at the conference. derstanding of how EF challenges can impact daily tasks and how strategies, Reflecting on CHADD’s twenty-fifth anniversary, Katz said he considers tools, technologies, and accommodations can offset those challenges. it “the organization that I look to for answers on how best to help those with Recalling that a wise person once remarked that the beginning of wis- ADHD learn to see ADHD in a hopeful new light. CHADD has probably dom is calling things by their right name, he said: “A lot of us in the field done more to remove shame and blame from the lives of those impacted by know that the name attention-deficit/hyperactivity disorder doesn’t truly ADHD than any other organization in the world.” capture the struggles and the suffering that so many people with ADHD “If anyone reading this also happens to be in the audience during my have endured over the years.” presentation in San Francisco and also has ADHD, let me pass on this final “In helping people with ADHD, we focus a lot on finding or creating comment, one that I often make to those attending the ADHD meetings we situations that maximize strengths and accommodate challenges,” said Katz. hold at our center in San Diego,” he said. “If, while you’re sitting there listen- “It’s hard to find a condition more sensitive to context than ADHD.” ing to me, your cell phone accidentally goes off, you have to leave because “We know so many people who struggled in one work setting but suc- you can’t sit still for so long, you show up late, show up on the wrong day, ceeded in another, and so many children who struggled in one school but or you happen to doze off, wake up and doze off again, it’s okay—so long as did well in another,” he explained. “If you struggle with dyslexia we can see you promise me one thing.” your reading problems wherever you try to read, regardless of the setting. “When these things happen, promise me that you won’t feel embarrassed With ADHD, on the other hand, it can be a very different story. “ or ashamed of yourself,” said Katz, “not at a CHADD conference, and especially not at this presentation. Promise me that you’ll focus instead on all the How one views oneself and one’s abilities ways that people with ADHD, children included, are learning to carve out “People with ADHD can often do difficult intellectual or creative things eas- better lives. And there’s no organization that I know of in the world better ily, but find what many other people think of as easy to be difficult,” said Katz. equipped to help you learn about these ways than CHADD.” ● October 2012 23.

Load more