THE Thursday, March 23, 2017 Volume 54, Issue 22 NAIT YOUR STUDENT NEWSPAPERNUGGET FOR MORE THAN 50 YEARS, EDMONTON, ALBERTA, CANADA

NAIT AthleticLINDA’S Director Linda HendersonLEAVING off to Olds, page 7

Photo by Christina Varvis Two-time CCAA Player of the Year point guard Ceejay Nofuente, left, guards retiring Ooks forward Torey Hill during their first game at the Nationals at NAIT on March 16. NAIT defeated the heavily favoured Hum- ber Hawks 55-52 and went on to finish fourth in the tournament. 2 The Nugget Thursday, March 23, 2017 NEWS&FEATURES A NAIT athletics night out department whose teams have won cham- game up close and personal. With the price Ooks players on their way back onto the ice pionships within Alberta and across Can- of an NHL game these days, the Ooks game for the start of the second period, she was ada. Reading the weekly reviews during our was exactly the family friendly entertain- elated. With the help of Dad’s hand holding editorial team’s copy edit once a week pro- ment a student budget afforded. With Ook hers, she gave the Ooks each an enthusi- vides a snapshot into the highs and lows of “stuffies” in one hand and a bucket of pop- astic fist to start the second. Unfortunately most of the NAIT teams. The news of the corn in the other, we took our seats mid- as the third period ended my family had to NAIT Ooks women’s hockey way through the first per- head for home. Bedtime was long overdue. playoff run gave me pause iod. What an exciting, hard I convinced my wife that I would find my for personal reflection. It hitting tilt it was. The kids own way home and insisted on staying for was with regret that I had not danced in their seats and overtime. With the season on the line, I had taken the time to cheer them took advantage of the free- to stay and cheer on the team. A.J. SHEWAN on during their run. I had few dom to get up close and per- The first overtime was no less enthusi- Issues Editor excuses as to why I couldn’t sonal to the boards for the astic than the first three periods. Trading For a student, the weekly chaos can have made the time to par- big hits and great skating. big hits and scoring chances back and forth, feel overwhelming. Learning new sub- ticipate with so many other Between the first and second neither team managed to find the back of jects, reviewing past lessons for future NAIT students and throw my periods, I managed to con- the net. NAIT’s president, Dr. Glenn Fel- tests and catching up on homework are support behind them. With vince my youngest to join tham, popped in to have a look, seem- just the basic aspects of student life. Add that regret fresh in my mind, I started look- me in saying “hello” to the time keepers ingly intent on catching the big finish. But these to the daily rituals of employment ing for NAIT Ooks games in any sport that I who sit between penalty boxes. One of the it was not to be. After a MacEwan pen- and other life commitments and the time could attend to cheer on my fellow students. timekeepers works part time helping out alty midway through the second overtime, required for a mental break quickly evap- It so happened that this past Friday, the at The Nugget office and she offered my the Griffins scored the shorthanded win- orates. Students know the time for leisure men’s hockey team was making their playoff daughter the chance to sit in the penalty ner. It was a heartbreaking loss. The take- and hobbies comes last, often not at all. run and the game was scheduled for 7 p.m. box for that genuine hockey experience. away for my family, however, was one of With this in mind, a spur-of-the-moment in the arena. I was determined to come out My daughter loved it. On the way back to excitement and the chance to cheer on the activity or outing can bolster spirits and and show my support. the stands she was intrigued as to what the home team. With the low cost option of a lift the crushing weight of the week, if It didn’t take much convincing for my other young kids were doing standing next family friendly night out, it won’t be our only for a short time. wife and children to join me. The kids to the open door to the ice. When it was last NAIT sporting event. NAIT has a highly competitive athletic loved the opportunity to go see a hockey confirmed that she could “fist bump” the – Full sports coverage, pages 6-9 Thursday, March 23, 2017 NEWS & FEATURES The Nugget 3 Sustainable message By BRENDAN COLLINGE body learned a lot and if more people were aware, I think a lot The Nugget On March 13, NAIT students took part in a seminar on the of people would benefit. The presenter was great, she worked Room E-128B growing importance of living an economically and socially sus- for the city and her rule was to develop better, cleaner methods 11762–106 Street tainable lifestyle. The “How to Live Sustainably” seminar in for living. She was extremely well informed and a very good Edmonton, Alberta the E-Wing focused on these presenter. It was too bad more T5G 2R1 strategies. people couldn’t come.” Production Office 780-471-8866 Jessica Brisson was one stu- Brisson grew up practising www.thenuggetonline.com dent who managed to catch the basic sustainability at home with Editor-in-Chief presentation. her parents. She has since left the “It was a really nice event in nest and lives in a condo. Danielle Fuechtmann the way there was a lot of infor- “My folks have a compost [email protected] mation provided and also activ- bin and recycle bin. We always Issues Editor ities we participated in to gauge went to the eco-station to turn in A. J. Shewan how involved we currently are,” our stuff. But now that I live in said Brisson. a condo, I was curious. How do [email protected] She was very satisfied with I take those practices and make Sports Editor how the event turned out. them applicable to small home Michael Menzies “It was mostly about how to living?” Brisson asked. [email protected] find information to make your “There are two provincial current lifestyle more sustain- government programs com- Entertainment Editor able. There were some websites ing into effect soon. One is for Brendan Chalifour pointed to and other resources home-owners, which doesn’t [email protected] pointed out. We were handed really apply to students. The other two different books that are one lets you call a hotline num- Photo Editor actually available online called ber, which brings someone to Tim Potter Green Home Living and Green your home free of charge and go [email protected] Living.” through it to make simple chan- Online Editor She was shocked by a dia- ges like switching light bulbs. It gram showing the largest con- makes your home greener and Danielle Fuechtmann tributors to greenhouse gasses and you can get a tax refund from it! [email protected] waste. The vast majority of con- RSD2 ALERT Connections If you can prove you’re able to Production Manager tributors were transit and in-home living. reduce your in-home waste you can get money back from it. That Frank MacKay “It wasn’t industry or all of these other things you might sus- could help out students a lot.” [email protected] pect, it was people’s homes and cars. There’s a lot more people In a day and age when ecological concerns are foremost in the could do to make their lives more sustainable.” public purview, citizens have plenty of opportunity to take advan- Submissions encouraged: She believes if there was a more open channel for promoting tage of government offered incentives. With the implications being [email protected] this event, there would have been a bigger turnout. Only nine far greater for a younger generation, it is incumbent upon stu- people attended the event with one being an instructor drop-in. dents to keep themselves informed and be on the lookout for future The opinions expressed by con- “The people who attended were extremely engaged. Every- opportunities to get engaged. tributors to the Nugget are not necessarily shared by NAIT offi- cials, NAITSA or elected school representatives. Letters

We want your views Is something bugging you about NAIT or the world? Do you have some praise for the school or life in general? Keep your thoughts short and to the point. No more than 100 words. Submit your letters with your real name and contact info to: [email protected]. We need to list your real name. Getting something off your chest is downright therapeu- Photo by Aliyah Powell tic. Write us. Two students hard at work in the Spartan Centre. 4 The Nugget NEWS & FEATURES Thursday, March 23, 2017 A special chef By A.J. SHEWAN She became a vegetarian at the age of 15 and Issues Editor started cooking at the age of 20. She opened the For students in the Culinary program at NAIT, first vegetable-focused restaurant, Dirt Candy, in the talent they learn from and the experience gar- New York in 2008, recognizing there was room in nered is invaluable for a future career. When an the industry for a restaurant that put vegetables at opportunity arises to learn from some of the most the top. Success has come in many forms, includ- talented chefs through the Hokanson Chef-in-Resi- ing becoming the first vegetarian restaurant in dence Program, the knowledge that can be obtained 17 years to receive two stars from the New York is more valuable than any textbook. Times. She was also the first vegetarian chef to When the Hokanson chef-in residence pro- compete on Iron Chef America and, in 2015, Dirt gram was launched back in 2009, the intention Candy became the first restaurant in New York was to provide students in NAIT’s Department City to eliminate tipping. Cohen believes strongly of Culinary Arts and Professional Food Studies in paying her employees a living wage, so she the unique opportunity to learn from some of the raised menu prices by 20 per cent and eliminated best chefs in the world. This program is the first tipping. If all of these accomplishments weren’t of its kind in Canada and is possible thanks to a enough, Cohen has found the time to publish the generous grant from John and Susan Hokanson. first comic book cookbook. Titled Dirt Candy: A Each year a new guest chef is selected to spend Cookbook, it is the first graphic novel cookbook between three to five days with students, show- published in North America. ing them various techniques, participating in spe- With the breadth of knowledge Cohen brought cial events, and sharing their experiences. Some to NAIT, students in the Culinary program received of the past chefs include Canadian celebrity chefs a truly unique experience. Though it seems impos- Rob Feenie, Lynn Crawford and Vikram Vij. This sible to top the fantastic list of top celebrity chefs year’s guest chef was Amanda Cohen. that NAIT manages to retain every year for the Cohen grew up in Ontario and moved to New chef-in-residence program, there is little doubt the Photo by Jenny Macquarrie York to attend university at Natural Gourmet Insti- future is full of opportunities for Culinary students 2017 Chef-in-Residence Amanda Cohen tute and never left. to gather even more valuable information. Conquering perfectionism are a perfectionist, it is likely that you never into those things. Practise doing a mediocre themselves and their work, as well as in feel satisfied and, even if you get some job, or even a bad job, of other things that others. Make a conscious effort to see more temporary satisfaction, you usually don’t are not important to you. good than bad in everything and every- accomplish as much as non-perfectionists • Try new activities. Remember that one you evaluate and to alter that negative because you spend so much time trying to we learn by making mistakes. Often perfec- inner voice to have a more positive, realis- get things just right. Becoming so obsessed tionists don’t try new things because they tic viewpoint. with achievement often means missing out don’t want to make fools of themselves. • Stop chasing the impossible dream. on the satisfactions and joys of life. Per- • Know your overload warning signs. Judge yourself by who you are and not by fectionism is a major cause of procrastina- If you are having symptoms of stress, feel what you accomplish. No one is, or ever tion. Fear of not being able to do a task per- like giving up, are avoiding necessary tasks will be, perfect. You are wonderful just the TIMELY TIPS fectly or anticipation of the effort involved or feel tearful or irritable, you may be set- way you are! MARGARET MAREAN to achieve perfection often causes perfec- ting standards that are unrealistic or taking Healthy achievers take pleasure in purs- NAIT Student Counselling tionists to avoid tasks. In addition, perfec- on too much. ing their goals rather than feeling stressed tionists often have problems with relation- • Schedule time for fun and relaxation about perfection. Letting go of unrealistic Do you set excessively high standards ships because they apply their own unreal- every day. This actually makes you more standards requires time, effort and patience for almost everything you do? istic standards to others and can be critical creative and productive in the long run. (and the willingness to accept that your Do your accomplishments rarely meet and demanding. • Try not to compare yourself to any- efforts at change won’t be perfect)! But your expectations? While setting high standards is good, one else. healthy goal setting is within your reach … Do you try to appear faultless to the aiming for compulsively high targets is • Alter your negative self-talk. Be and you will probably find yourself having outside world, even your friends? harmful to your mental, emotional and aware of how hard you are on yourself and a lot more fun. Do you judge yourself based on your physical health. Here are some tips for set- practise giving yourself more praise and Counsellors at Student Counselling are accomplishments … consider yourself a ting realistic standards: changing negative self talk to positive, or at available to help you with any personal or failure if you get a ‘B’ … put things off • Set boundaries on the amount of time least, neutral, messages. academic concerns that may be interfering because you can’t get them perfect ... avoid you put into projects and studying, and • Ask yourself, “What is the worst with your success at NAIT. All counselling giving your opinion for fear of looking stick to those boundaries. Perfectionists thing that could happen if I don’t do this is free and confidential. dumb? often put two or three times the time and perfectly or if I get a mediocre mark?” Main Campus: Counsellors are avail- Perfectionism: a self-defeating cycle effort into projects, even if the projects are Usually the consequences are not that able from 8-4:30 Monday to Friday, with where individuals set excessively high stan- minor and all that extra effort usually leads critical. extended hours, 7:15-5:15, on Thursdays. dards for almost everything they do, often to minimal improvements (two or three per • Make a list of how perfectionism is Call 780.378.6133 or come in person to fail to live up to their standards, and blame cent). In the meantime they get stressed hurting you and those around you. Some Room W-111PB, HP Centre. themselves for not being good enough or about not working on other projects and common examples include low self-esteem, Souch Campus: A counsellor is not trying hard enough. To offset this they lose balance in their lives through not micro-managing, negativity, isolation, diffi- available on Thursdays. Book by calling feel compelled to set more unrealistic goals spending time with friends or doing activ- culty making decisions, not taking risks and 780.378.6133 or in person in Room Z-153. in order to try and feel better. ities they enjoy. keeping relationships distant. Patricia Campus: A counsellor is Perfectionism usually interferes with, • Decide on one or two things that are • Watch for positives. Perfectionists available Tuesdays. Book by calling rather than contributes to, success. If you most important to you and put your effort are usually wonderful at spotting flaws in 780.378.6133. Thursday, March 23, 2017 The Nugget 5 OPINION — Editorial — Voices need to be heard that don’t identify as LGBT+ but follow them for their able in Restricted Mode... primary content topics also benefit from being exposed to “While the system will never be 100 per cent perfect, as these stories and perspectives. After all, we all benefit from we said up top, we must and will do a better job. Thanks to open and diverse safe spaces. your feedback, we’ve manually reviewed the example vid- YouTube says that they “introduced Restricted Mode back eos mentioned above and made sure they’re now available in in 2010 as an optional feature to help institutions like schools Restricted Mode – we’ll also be using this input to better train as well as people who wanted to better control the content our systems. It will take time to fully audit our technology and they see on YouTube.” While the sentiment behind that is not roll out new changes, so please bear with us. There’s noth- unreasonable, this can mean that youth who are only able to ing more important to us than being a platform where any- access media through library and school computers or home one can belong, have a voice and speak out when they believe DANIELLE S. FUECHTMANN computers with parental settings will have an even more chal- something needs to be changed. We truly appreciate your Editor-In-Chief lenging time accessing this much-needed content. help keeping the YouTube community active and engaged on @ellie_sara What we need to question is why YouTube thinks topics that matter to creators and YouTube fans alike.” This week, YouTube has been making headlines due to LGBT+ subjects are considered adult content that needs to It’s true that platforms like YouTube are faced with an new restricted content settings. Over the weekend, a num- be restricted. The vast majority of the videos affected by impossible challenge of moderating content; with approxi- ber of prominent YouTube creators brought attention to the these recent changes are free of nudity, violence, profan- mately 300 hours of video uploaded each minute, it would fact the recently updated settings were causing their vid- ity or other content that is typically agreed upon as being require over 50,000 full-time staff to moderately moder- eos and, in some cases their entire channel, to be blocked harmful to children. NeonFiona posted side-by-side screen- ate the content (if they spent eight hours a day just watch- in YouTube’s Restricted Mode. From gaming channels to shots on Twitter showing a comparison of her video list- ing videos). As a result, they rely on a blend of algorithmic comedy, beauty vlogging to pop culture critiques, the thing ing on restricted view and on regular settings; videos with classification, users reporting problematic uploads and for that unites these YouTubers and their content is that they titles that included words like “gay,” “lesbian,” and “bisex- content creators to accurately label their uploads. have LGBT+ content. ual” were hidden when the restricted mode was activated. I’m sure that developing algorithms that can fairly parse This is a problem. This is censorship. However, her video “An Honest Chat About Being Sin- out truly inappropriate content is difficult. However, it’s gle,” which, unlike her LGBT+ videos, actually discusses essential that we continue to hold platforms like YouTube Defended as unintended result sex, still appears. YouTubers’ recent experiments with their accountable to their entire audience and community. While YouTube tried to defend the restrictions as being an video titles and keywords make it clear that LGBT+ con- the precise construction of their algorithm is unknown, it’s unintended result of their recently adjusted restricted con- tent is specifically being flagged, not “subjects like health, impossible to deny that some pointed censorship of LGBT+ tent algorithm; however, after experimenting, the YouTube politics and sexuality” like YouTube claims. content is occurring if you look at comparisons of video community discovered that many videos that included Furthermore, while YouTube’s official statements feeds on regular mode versus restricted modes. sexually explicit (particularly heterosexual) material, gra- include a tweet emphasizing their continued support of the Just like we need to stand up against book banning, tuitous profanity or graphically violent content were fre- LGBT+ community and a larger statement that their “ sys- we need to stand up against platforms like YouTube, Face- quently still available. tem sometimes make mistakes in understanding context book, et al controlling what content is visible. These voices As a straight cisgender woman, I was – and still am and nuances when it assesses which videos to make avail- need to be heard. – lucky to be surrounded by media that reflects my lived experience back at me as I was growing up. I might lack the height, slender body and perfect blowouts of my For details, visit: favourite magazines’ cover models but I’ve always seen Are you feeling pressured and stressed? mindfulness.atspace.cc my identity reflected back at me. When you grow up see- ing yourself in all of the cultural content surrounding you, Mindfulness & Meditation for NAIT Students is a free short course it might be hard to imagine not having that experience. or email: One of the best things, in my opinion, that YouTube has that offers skills to decrease your stress and help you find more [email protected] provided is a valuable platform for diverse voices, espe- satisfaction in your daily life. Hosted by NAIT Counselling Centre. cially the LGBT+ community. YouTube can provide a valuable source of community and resources for youth, one that might not exist at home.

Information harder to get NeonFiona, a YouTuber, commented to Gizmodo that, “Kids who want to know about different orientations and def- initions and about the history of LGBT people, etc., they can’t access that when their videos are being restricted. Restricting these videos makes it harder for these kids to find informa- tion they need and the community that they’ve been missing.” Many of the YouTubers that belong to the platform’s LGBT+ community produce primarily non-LGBT+ focused content; for example, Hannah Hart’s My Drunk Kitchen channel started with a (boozy) focus on food, Ing- rid Nilsen was a beauty guru/lifestyle vlogger, and Zoe Quinn’s posts are related to video game development. In addition to contributing their voices to the LGBT+ com- munity, they reach a much broader viewership; viewers 6 The Nugget Thursday, March 23, 2017 SPORTS WOMEN’S BASKETBALL NAIT women finish in Lethbridge wins Nats fourth place palpable tension all night long. Amber basketball. Katie Waring and Sydney Hurl- look back. On the strength of 22 points, Bechard took an unsportsmanlike foul with burt looked antsy on the court and were West earned player of the tournament as under a minute left, shoving Katie Waring fighting it for most of the tournament. The the Kodiaks held off a heavy third-quar- to the floor and the Ooks stopped a final loss also meant it wouldn’t be an all-ACAC ter charge and won the hardware with an shot attempt at the buzzer, winning the National final. 81-54 victory. match 55-52. The defending champs were The Ooks had their work cut out for The sentiment from Coach of the Year out of gold medal contention in just the first them Saturday morning against the Doug- Brad Karren made the victory even more game and the bracket busted wide open for las College Royals in the bronze semi- special at the awards banquet Wednesday. any team planning on making a run. final. After a late charge by All-Canadian Karren said that he didn’t have 12 play- Rachel Beauchamp and Sarah Jorgensen, ers on his team, he had 12 daughters. Their 85 turnovers the Ooks had the ball to win on the last shot relationship as coach and players is dif- MICHAEL MENZIES The Kodiaks’ smothering press and fast tied at 62-62. Jordan Enns collected the ferent compared to many teams. Karren’s Sports Editor pace proved difficult for opponents to adapt long rebound and canned the putback with timeout huddles are conversations rather Thirteen games, 520 minutes, and to as Lethbridge created 85 turnovers in one-second remaining, meaning the Ooks than orders and his team responded all 31,200 seconds of basketball were played only three matches. In Lethbridge’s follow- would play for the bronze medal four hours weekend long to the challenges he put for- at the NAIT gymnasium over three days to up, the Kodiaks battled the RSEQ champs later against the Humber Hawks, who beat ward to them. Their mantra of “unfinished determine the CCAA women’s basketball Nomades de Montmorency and showed Montmorency earlier that morning. business” finished with gold around their national champions. By Saturday night, the their resilience in stopping a late comeback. The rubber match didn’t surprise many necks and a lasting relationship with the third-seeded Lethbridge Kodiaks won the Sunder West, Logan Moncks, and Emma as the Hawks comfortably beat the Ooks highest on-court success. gold medal, while the NAIT Ooks played Lowry established themselves as the “Big 72-48. Humber, who shot just over 20 per a rare set of four matches, finishing fourth. 3” to watch out for, scoring 66 of 74 points cent from the floor in their first meeting, Five Ooks retire The Kodiaks walked into the tourna- in their semifinal win against the Nomades. nearly doubled that mark as two-time CCAA The fourth-place finish marks the end ment with a 64-2 record over their last three Lowry impressed as a smart, deceptively Player of the Year Ceejay Nofuente picked of five NAIT careers. Torey Hill, Shae- seasons, including a perfect record this year quick post player and Moncks as a do-it-all up 31 points and nine rebounds. The Ooks Lynn Noyes, Jordan Enns, Cassidy Taal, in the tough ACAC South Division. In the star on both ends of the floor. Each earned still didn’t seem comfortable and looked and Alyssa Bridgeman all played their tournament opener, they put the competi- first team honours. understandably tired by Saturday night. last games in Ooks colours. Noyes was tion on notice with a 99-44 drubbing of the NAIT drew up against the Dawson The Kodiaks’ final against the Daw- the most consistent Ook in the tournament PacWest Douglas College Royals. Blues in the semifinals. Calm after beating son Blues started slowly for both squads and Hill was named to the second tourna- Thursday night (March 16), the eighth- the Holland Hurricanes the night before, as each team felt the nerves of a national ment all-star team. One has to wonder how seed Ooks shocked the undefeated and the Blues showed their stick-to-itiveness final. Sunder West got hot near the end well the Ooks would have finished if they heavily favoured first-seed Humber Hawks and put the game out of reach 68-55 down of the half as the Kodiaks doubled the were able to play like they did in the regu- from Toronto as a raucous crowd created the stretch. The Ooks struggled to shoot the Blues 32-16 after 20 minutes and didn’t lar season.

Photo by Christina Varvis NAIT women’s basketball coach Todd Warnick and members of the team watch the action at the national championships, held March 15-18 at NAIT. Thursday, March 23, 2017 SPORTS The Nugget 7 Henderson on the move By MICHAEL MENZIES “I’m excited about the opportunity leaving. That was a really great thing for us always been very respectful of me.” Sports Editor to go to Olds,” she said. “Super excited, because that’s a two-and-a-half, three year “So I’m not even sure where that came Athletics Director Linda Henderson, because it’s really different than NAIT. It’s a process to put that together.” from. But, end of January was when I was who will leave NAIT for a job with Olds really small school, population around 1,350 Her superior, Karen Bennett, Associate looking because the opportunities were College effective April 28, is looking for- and 10 per cent of them are student-athletes. So VP Campus Life, was complimentary about coming my direction. I had seen postings ward to her new role. it’s community based and we can be immersed Henderson’s contribution to NAIT. for Olds so maybe that was misinterpreted Henderson who has been at NAIT for in the community as well as the development “Linda has done a great job here as that.” almost 10 years, said Tuesday she is look- side of athletics.” in the nine years she’s been here. She’s Meanwhile, as for the direction the ing forward to the move. Olds College for years has struggled in really put NAIT on the map as far as the department might take under a future dir- the ACAC South Division in many sports. athletics programs. We definitely appre- ector, Bennett said she has already met with Men’s volleyball, the sport that Henderson ciate everything she’s brought. We wish some members of the Athletics department coached for years in British Columbia, was her well.” and was planning to meet yesterday (Wed- especially poor this season, only winning As for her experience at NAIT she nesday) to talk to the coaches. one set. This didn’t discourage Henderson refuted earlier reports that said she was not “I’m going to get their input in figuring from taking the position. renewed despite being in her last year of a out what the transition should look like, she “If you would have had asked me a few contract. said, adding that she’s “not planning any- years ago if we’d ever see myself in a place “No, they were really, really good to me thing that looks like drastic changes or cuts like that I would have said no because I here and I know it appeared that I wasn’t or anything like that. We just need to make couldn’t envision it. But after you’ve done returning and came out that I ‘wasn’t sure we get the right model moving for- all you can do here, you just decide ‘what returned’ and I was, like, I wasn’t returning ward for NAIT.” are you going to do?’ I’m going to do this because I had this great opportunity some- “There’s a great opportunity to see what again somewhere else.” where else.” you can do to improve,” she said. Henderson recalled when she was first “I started thinking about that two years Henderson’s departure ends an era for hired and her boss at the time telling her she ago. Because I had done everything else, NAIT Athletics. was the type of person that should stay in an besides get a new facility. You get to a point “I loved my time at NAIT. Loved it. organization five years – 10 years max – and in your life where you need new challenges I’m happy I was able to leave a mark and then go to the next organization and rebuild. and I felt this was a great opportunity.” I’m happy to try and do something at the At first she thought he was crazy but now When asked about potential relationship next level too. It will be a challenge but I’m she said she realizes what he meant. difficulties with administration, she said: “In looking forward to it.” Henderson also said the success of the the environment here there are differences Henderson was a part of 18 national women’s basketball nationals that NAIT of opinions quite often. But we are respect- championships and over 85 provincial hosted over the weekend was a fitting end ful of each other in that respect. So I’m not crowns for NAIT teams since she was hired to her tenure at NAIT. really sure where that came from. I think for in 2008. This more than doubled the output “It was nice that I was able to host a me I have a great relationship with adminis- of the Ooks in the 40 years before her time Linda Henderson National Championship here prior to my tration – upper administration – and they’ve at NAIT. FITNESS A workout pal for all seasons By REJOICE TAWONERERA fitness app out there in my opinion. For start- monitor your water intake, which is very it’s usually healthy. Because I know I have Being the busy-bee hardworking college ers, it’s free for Android and Iphone users. important. For example, if you’ve had a a realistic goal to focus on. I’m not trying students that we are, finding time to dedicate After you give your weight, height and goal breakfast sandwich from Tim Hortons, you to lose 10 pounds in one week, I’m trying to going to the gym can be tough. With sum- weight, it asks you how many pounds you just type that into breakfast and it gives to generate weight loss in the next four to mer right around the corner, I am more than want to drop or gain a week. Your options you a list of options. Choose the amount of five months. willing to use any tactics that will shed the range from half a pound to two pounds. servings you had and you’re good to go. Tracking calories and being able to fat, and get my beach body ready by June. Based on whatever you choose, it gives you Tracking calories will help you main- add exercises on MyFitnessPal I’ve com- I’m not one for following strict diets but I a calorie goal to reach daily. tain or lose weight because you become pleted that day gives me so much motiva- do try my best to get a sweat in the gym at The meals you can add are breakfast, more aware of what you’re eating. I’ve tion. After you finish your entry for the day least five to six days a week. But if you don’t lunch, dinner and snacks. You can also noticed that I snack less, and if I do snack you press complete diary, and it gives you have that time, doing this one thing will an estimation of the weight you should be make such a drastic change. in about five weeks. How many of you pay attention to An additional tool MyFitnessPal has is the calories that you consume? I’m not creating your own meals or exercises if the ashamed to say on a lonely Saturday night app doesn’t have what you’re looking for. It I’ve sat in bed binge-watching Netflix, and caters to you. If you forget to log any meal, probably emptied half the pantry all by it sends you a friendly reminder asking you myself. Foodie life what can I say (#sorry- if you would like to do an entry now, since notsorry). But now that shorts and crop tops you didn’t earlier. I have gotten a lot of are coming back, I’ve had to get myself in friends to test this out and they have been check. I’ve lost a lot of weight solely based extremely happy with the results. I’m not on just tracking my calories but I’ve failed promising weight loss the first week in but at this more than once because I would feel if you consume fewer calories and try your ashamed of how much I noticed myself best to get in any sort of movement. Even eating or the app wouldn’t motivate me to cleaning or walking counts as exercise! You remember to track my food diary every day. will be on your way to a healthier, happier MyFitnessPal saved my life. It is the best AngelList you in no time. 8 The Nugget SPORTS Thursday, March 23, 2017

MEN’S HOCKEY Ooks settle for silver By CLAIRE STANHOPE Although the teams were playing hard, it way through the second. teams went into overtime for the second A season of hard work has come to felt like each was waiting for the other to NAIT scored again on their next power time in this series. Unfortunately, NAIT an end for members of the men’s hockey make the first move. Macklin Pichonsky play with under a minute left in the period couldn’t keep their energy going into over- team with a silver medal hanging around headed to the dressing room less than 10 to go to the dressing room on a high note time and MacEwan scored five minutes in, their necks. The team fought hard for the minutes into the first from a high-stick to and a 2-1 lead. Jordan Abt, who scored the giving them the title of ACAC champions gold medal and the title of “champion” but the face. No call was made by the offi- goal, got a little chirpy as he skated past for this season. couldn’t clinch the title, los- cial. Pichonsky came back the MacEwan bench, earn- “[It was] not the result ing in overtime. next period with blood all ing himself a penalty for we wanted,” head coach Game 1 of the best-of- over his face and jersey, unsportsmanlike conduct, Tim Fragle told The Nugget three ACAC finals at NAIT an embodiment of the fact meaning NAIT started the on Monday. on Friday, March 17 ended that these guys were not third a man down. “We didn’t have our with a 3-2 overtime loss letting anything stand in Nothing came of Abt’s best game in Game 3. We for NAIT, which brought their way. penalty but the next pen- lacked energy and disci- them to MacEwan the next MacEwan was the first alty kill for NAIT gave pline, which were two night. NAIT won the away team to make their mark them a little more cush- traits that plagued us all game 4-1 to bring the last on the scoreboard less than ion as Cameron Brez- season long. In saying that, game back to NAIT on Sun- 10 minutes into the second inski scored a fantastic we still forced the game day night. Game 3 would be and things started to get a short-handed goal. Fans into overtime, which gave the last game of the ACAC little rough from there. The were breathing easy and us a chance to win but we men’s hockey season and penalty boxes filled up as it seemed NAIT was as couldn’t find any overtime ended in a 4-3 overtime loss two sets of coincidental well, as MacEwan scored magic during this year’s for NAIT. penalties were called 19 on both of their next two playoffs.” The tone for the series Tim Fragle seconds apart and then, 20 power plays to tie the Cameron Brezinski Although the series was set from the hop Friday “We lacked energy seconds later, NAIT earned game. MacEwan’s tying Short-handed goal didn’t end as NAIT hoped, night with a quick boarding and discipline” a power play as a third goal deflated the Ooks, as the result is still a fantas- penalty two minutes in by MacEwan Griffin squeezed NAIT’s Jarid Hauptman’s penalty was tic accomplishment. It was a season of NAIT’s Brayden Harris. into the box. The new addition barely undisciplined and the Griffins capitalized. thrilling games and a brilliant showcase Sunday’s Game 3 saw no scoring in had time to sit down as NAIT scored 40 With 58 seconds left in the third, the of skill from both the players and the the first period and only two penalties. seconds into the PP, making it 1-1 half- medal ceremony was put on hold as the coaches. Thursday, March 23, 2017 SPORTS The Nugget 9

KEEPING SCORE NBA’s quest for the best will come down to how they have been per- to work with in terms of offensive power- his team. That said, having more touches on forming and leading their respective teams. houses on their teams. In a time where super- the ball and taking the brunt of the shots for Last year, Harden finished the sea- stars are going to teams they see as champion- your team does not exactly mean you can son with 29 points, 6.1 rebounds and 7.1 ship contenders, these players will see fewer win games. Harden and Westbrook have assists per game. Compared to his 29 ppg, touches on the ball and ultimately be lower in both demonstrated that they want to win 7.9 rebounds and NBA-best 11.2 assists per the rankings for MVP candidacy compared to games and not just put up numbers. game during this year, we can see Harden’s those who will find themselves being the sole All this talk of MVP will come to an teammates have been fed the ball more, offensive presence on their teams. end in just over a month. Aside from the putting the Houston Rockets in third place As an example, Curry is not considered criticisms, Harden has demonstrated he can in the Western Conference. because he’s sharing touches on the ball be more than a sixth man or an offensive Westbrook started his first year leading with the addition of Durant this year. Isaiah juggernaut. He has become a more effect- TRE LOPUSHINSKY the Kevin Durant-less Oklahoma Thunder Thomas of the Boston Celtics is at the lower ive passer and leader. I feel the league with more hunger than ever, currently aver- end of candidacy talk as he trails James and should “fear the beard” as Harden is look- With two months left until the NBA’s aging 31.9 points, 10.5 rebounds and 10.1 Leonard and is also a main contributor to ing to come out on top come June. first awards show, two-time MVP Stephen assists per game. Oklahoma is currently Curry already has his pick in mind. “You sixth in the Western Conference. kind of have to reward the better team, I Westbrook and Harden have been flip- would think, record-wise. flopping for contention as of late. Westbrook “That’s just kind of going in the history has just started his time as the sole leader of the MVP award,” Curry said. of OKC and there will be many more sea- “So, I think James [Harden] will prob- sons like the one we’ve seen this year but ably edge him [Russell Westbrook] out just Westbrook can’t hold a candle to Harden’s off that.” This was said after a question “Rocket” powered rise to the top. Under asked by radio host Dan Patrick. new head coach Mike D’Antoni, We See So far there is no clear winner but out Harden throwing out dimes and challenging of the four candidates – James Harden, the criticisms of him being a selfish player. Russell Westbrook, Lebron James and He has a better field goal, three-point and Kawhi Leonard – the NBA is boasting their free throw percentage than Westbrook. most compelling MVP race in recent mem- Compared to other candidates in the run- ory. Making the decision for MVP between ning for MVP (James and Leonard) West- Grantland former teammates Harden and Westbrook brook and Harden don’t exactly have as much James Harden MVP?

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REVIEW US ON: 10 The Nugget Thursday, March 23, 2017 ENTERTAINMENT Canadian content at risk and story because it hits closer to home requires Canadian broadcasters to air same time. But following the invention of than a big-league police department out more than 50 per cent Canadian content. on-demand video streaming, people can of Los Angeles. Content requirements have been in place now view whatever they want, whenever The United States has such an influ- for decades but how does that factor into they want. ence on our television industry that the how we consume media today? Tradition- With a plethora of content available Canadian Radio-television and Tele- ally, television has been broadcasted so at our fingertips, from around the world, communications Commission (CRTC) that everyone sees the same content at the services such as YouTube and Netflix are transforming the way we consume media and now standard broadcast media as we know it is trailing off in popular- ity. Instead of rushing home to catch By BRENDAN CHALIFOUR tonight’s episode of Modern Family, we Entertainment Editor can watch it at our leisure instead. When you turn on the TV and begin So, how will the CRTC regulate and flipping through channels at prime time, ensure that Canadian content doesn’t get more often than not, you’ll encounter a drowned out and overlooked? With the United States TV series, with plots based recent dramatic shifts in how we con- there, as well as the actors. In Canada, sume everything from movies, TV and, our TV programming is heavily influ- even music, there are sure to be big chan- enced by our southern neighbours, mostly ges to the regulations and rules set out because of our geographical placement, to protect Canada’s culture in the near their large population and similarities in future. our culture. In the meantime, we can continue There’s something about Canadian to enjoy and support Canadian content TV though – the cities they’re based in via the Internet and the CBC’s various are smaller, the actors are more familiar media. Some of my favourite Canadian and the jokes and references are, well, Huffington Post Canada shows include Rookie Blue, Flashpoint, Canadian. We can appreciate the content CRTC chairman Jean-Pierre Blais. Corner Gas, Mr. D, and Dragons’ Den. TECH TALK This app’s got your back By AMBER BERNARD Another neat feature Transit offers able in more than 125 cities worldwide, partner as the summer approaches and If there is one app every student should is favourite locations. You can mark although I have not used it internationally, vacations commence. have, it is Transit, which tracks your your most travelled to destinations, like I did use this app while in Calgary. The app The overall layout and design is smart, chosen ETS bus or LRT in real time. This school and work. Instead of manually worked just as smoothly in Calgary as it convenient and simple to use. I recommend app is a time saver for anyone who takes punching in the desired address each does so here in Edmonton. I am confident this app to anyone who uses public trans- public transportation. Its intelligent design time, you can select your favourite place this app will continue to make a good travel portation as their main form of traveling. has your back. I personally use this app and simply request your and I’m able to avoid harsh weather more route. I have marked school so than ever before. It tracks your current and work as my favour- location and maps the closest buses and ite destinations, and within Ubers nearby. You can set alarms and Tran- seconds I have a fastest route sit will notify when you should make your mapped on the app for me. It way to the nearest ETS bus stop or LRT. also saves your latest trav- No more waiting in cold weather. Thanks elled routes, so instead of to the real-time tracking map, you can stay trying to remember to search warm indoors while you watch for your bus the address of your last des- on the app. tination, the app has it saved Miss your ride? No worries, the app’s in your history. map will show you the nearest bus. If The app also has a service you’re in a crunch for time you can also called GO which helps you request an Uber, saving you even more navigate an unfamiliar route. If time. The app will also notify you if there you’re not sure when to get off are any services disruptions that could pos- your ride, GO will notify you sibly increase your ride time. As a student when to do so. It gives you a who does not own a vehicle, I can say Tran- step by step instruction guide, sit has been the most reliable public trans- notifying you how many stops portation app I have used so far. It reliably are left until your desired gets me to and from school on time, and in destination. a hurry. The Transit app is avail- Metro News Thursday, March 23, 2017 ENTERTAINMENT The Nugget 11

FOR YOUR LISTENING PLEASURE ... $3.99 mixtape ... Playlist: • Gypsy – Shakira • Hooked on a feeling – Blue Swede • Oh Happy Day – The Edwin Hawkins’ singers • All I Wanna Do – Sugarland • Best Day of My Life – American Authors • On My Way – Axwell /\ Ingrosso • Good To Be Alive (Hallelujah) By CLARRISSA TOONE – Andy Grammer • Brave – Sara Bareilles With the good weather showing • One Week – Barenaked Ladies up, here are songs to go along with • Send Me On My Way it. Thank you, YouTube, and Spotify – Rusted Root for being good places to listen to the Added song for extreme nostalgia: music. • All Star – Smash Mouth

SOUND WAVES Man of musical mystery By EVAN ARMSTRONG released his second EP, Scary Monsters and Nice Sprites. collaborating with Diplo under the name Jack U. Although not everyone would recognize the name This was the beginning of the mainstream success of However, what has come most recently from Moore is Sonny Moore, that wouldn’t be the case if you used his Moore’s music. Bangarang was released through Beatport probably most surprising. On Jan. 15, he tweeted “Happy dubstep stage name Skrillex. Skrillex is probably one of, if on Dec. 23 2011 and Recess was released March 10, 2014, Birthday” with a link leading to a single from his first not the most popular dubstep artist out there. So where did which debuted at No. 4 on the Billboard 200. musical project, From First to Last, titled “Make War” with Sonny Moore get his start as a musician? That my friend, Although we don’t hear much of Skrillex anymore, him both back on vocals and production. He then played may surprise you. Moore is still a very active musician. He was involved with Emo Nite L.A. on Feb. 7, for the first time and it marked Moore began his musical journey in 2004 by becoming the production on several of Justin Bieber’s tracks on Pur- the first time he played withFrom First to Last in 10 years. the frontman of From First to Last, a screamo band based pose, including “Sorry,” and “I’ll Show You,” as well as Where Sonny will go now, who knows. out of the L.A. area. The band signed with Epitaph records and released their debut record Dear Diary, My Angst Has a Body Count. The album experienced limited success but their follow-up record Heroine, opened at No. 25 on the Billboard 200. During tours, due to his lack of vocal train- ing and faced with aggressive vocal parts, Moore often had vocal cord problems on the road, forcing the band to drop out part way through several tours. In February 2007, Moore parted ways with From First to Last in order to pursue his solo career. He released three demos on Myspace, by the names of “Signal”, “Equinox” and “Glow Warm”. This music was released under Sonny Moore and was more of an electro pop project with Sonny on both vocals and production. Shortly after, Sonny began touring again. In 2008, Moore began to produce under the name Skrillex. He released his first EP called My Name Is Skril- lex on June 7, 2010. Later in the year, Skrillex signed with Mau5trap records, owned by none other than the Can- adian EDM mogul, Deadmau5. Soon after, the two elec- tronic musicians did a nationwide tour together. Moore also Stoney Roads Sonny Moore, aka Skrillex 12 The Nugget ENTERTAINMENT Thursday, March 23, 2017

’N’ SINGLE Spring skin care on a budget By REJOICE TAWONERERA Black Sugar Polishing Mask. This product Edmonton has given us an extensive is for all skin types and it does wonders. winter this year – we have endured a roller From the very first use of the mask, you can coaster of weather change. Thankfully, feel the deep cleanse working. After you clear skies and sunshine rinse the mask off, your have descended and we face feels brand new and are in a new season, polished. which gives us all room The thing with to nourish our skin with exfoliants is they need to products after those bit- be used in moderation, ter cold months, without once or twice a week, breaking the bank. depending on how your A lot of skin care skin feels. You don’t products have a label of want to over exfoliate, what they do for you, you will irritate your and what skin type they skin and cause even are made for – normal, more breakouts. You can oily, sensitive, combin- get this Freeman mask ation and dry are the at Walmart for under $5. most common skin types. Thank me later! Trial-and-error is the The last product that best way to figure out Rejoice Tawonerera I have recently started what works for you. But you don’t need using that I love is a toner. I never quite to empty your pockets and spend a gener- understood the effect of toners but I have ous amount of money on skincare brands been convinced by the results. Not every- that are “used” by celebrities. I’ll let you in one needs to use a toner but if you battle on two affordable brands that I hold dear to with oily and acne-prone skin, the toner my heart. will aid in reducing the number of flare- I have sensitive skin, so I like to use ups you get. Toner removes any excess oil products that are paraben free. A brand that and dirt from your face. It should be one of works wonders for me is Simple, which the last products you use, right before you Photo by Alan Holmes specializes in sensitive skin care. The name moisturize. Simple soothing toner is my go speaks for itself. It’s not filled with any to. It leaves your face feeling so fresh and Matthew Churchill, 25 harsh irritants or artificial perfumes, all it renewed. It’s around $8 at Walmart. Give Matthew “Churchy” Churchill: actor, future movie star, inevitable does is clean my skin. The Simple line, car- this product a try. future model, sex bomb and so much more. This six-foot-tall hunk is cur- ries cleansers, moisturizers, eye care and Now that I’ve given you an insight as to rently enrolled in the Radio and Television program. With a face ready for facial wipes at an affordable price. I use the which order your skin care regimen should the camera, his smile could melt the ice from the River Valley and bring moisturizing facial wash and it is a gem. follow. Make sure you cleanse, exfoliate, about an early spring awakening. He has been featured in music videos, My skin has been soaking up the moisture tone and seal all of that hard work with a film, television and even the AMC hit show Hell on Wheels. Now, he’s ready to star in the greatest role of his career as your boyfriend. from this product like crazy. It is a staple moisturizer of your choice. Nivea, Vasel- What do you look for in a woman? Similar interests. I love someone product in my skin care regimen all year ine lotion, cocoa butter, and coconut oil are who shares a passion for the arts. The film industry, radio, TV, music … round and it is around $8 at Walmart. amazing for moisture and glow! I wish you it doesn’t have to be the same as mine. As long as she has passion. I My second affordable spring product all the best on your spring skin care jour- want someone who’s serious and ambitious. Definitely more ‘big city’; for exfoliation is the Freeman Charcoal & ney. Glow, darling, glow. I’m not small town at all. What would you like to do on a date? I want adventure. Nothing cliché. Like, dinner and a movie is too typical. There’s no communication. I’d love to check out a cool area of the city – I’m just curious – or even just NAIT Student Counselling go for coffee on the first date and get to know each other. NAIT STUDENT COUNSELLING What’s next for you? I love to travel, especially to interesting countries, as opposed to more touristy places. I want to go where I can really RoomRoom W-111PB,W111 -­‐PB, HP HP Centre, Centre, Main Campus Main Campus spend some time there, not just a vacay. Eventually I wanna move somewhere bigger than here. I’d love to live in New York City. Telephone:Telephone: 780780-378-6133-­‐378-­‐6133 Any other interests the lucky lady should know about? Well, you know, I love sitcoms, and music, obviously. Especially hip hop and Website:Website: www.nait.ca/counselling www.nait.ab.ca/counselling modern pop, like Top 40 stuff. I’m secretly a Biebs fan.

Thursday, March 23, 2017 ENTERTAINMENT The Nugget 13 “What’s the nicest thing you’ve smelt

BRENDAN today?” COLLINGE

“I’m going with my cof- “My perfume; Coco Chanel” “My cologne. I really don’t “Probably this carrot cake “I had chicken parmesan fee this morning. What was know the name of it.” muffin. Hasn’t been a good from Mercante, it was really it, hazelnut? It was at the day for smells.” good.” common market.” Chase Cristall Grace Kammermayer Brett Holden Mia Simon Justin Perreault Construction Clinical Lab & X-Ray Radio & Television Arts Culinary Arts Power Engineering Engineering Tech. Technology

ON THE SCREEN A sequel worth watching By MACKENZIE GATES After 20 years waiting, the boys are finally back together. The heroin using, club hopping, life choosing group of misfits from the 1996 cult-film Trainspotting are at it again in a sequel. The original film – based on the 1993 novel by Irvine Welsh – was brought to life by direc- tor Danny Boyle and became an instant cult classic. Tak- ing place in Scotland, the story revolves around a group of heroin addicts attempting to “choose life” and earn some extra cash. Almost immediately following the success of the film, Boyle had expressed interest in making a sequel; however he couldn’t work out a proper storyline. In 2002, Irvine Welsh wrote a sequel to the novel called Porno. Although only loosely based on the novel, Boyle now had an outline for making Trainspotting 2. As the first frame rolls on screen, you know you’re in for a treat. It’s bursting with wild antics, amusing dialogue, interesting characters and nostalgia galore. After 20 years on the run, Mark Renton (Ewan McGregor), returns home and reunites with old friends and family, whether they want to see him or not. Just as in the first film, the characters are attempting to grow up, except this time, it’s sad. It is sad Teaser Trailer because now they are in their 40s and still acting like chil- and this film is no exception. Every frame is a painting and there are OK but it happens too often, which takes away dren, only with children of their own. As the first film deals every frame reveals the humanity of the characters, even from some of the scenes. with growing up and becoming a citizen of society, this film with the events that transpire. This film certainly isn’t for everyone, but if you are fan deals with growing up and raising the future to become cit- Even though the story, characters and cinematography of the first one, watch it. If you enjoy Danny Boyle’s other izens of society while dealing with their own past demons. make this film amazing, there is one itching problem that films, watch it. If you are a film buff, watch it. The story is As the characters tell an interesting and relatable – even continues to haunt the screen. The nostalgia factor of any interesting, the characters are wildly amusing and the cine- with the drug abuse – story, the cinematography absolutely beloved film or novel is to be expected, and encouraged but matography is breathtaking. To reiterate, the nostalgia fac- takes your breath away. All of Danny Boyle’s films have not too often. Certain scenes in the film seem to only fill tor is high in this film, but it doesn’t take away from the beautiful colour schemes and intricate shot compositions the desire to remember the first film. A few nods here and overall enjoyment. Trainspotting 2 – watch it. 14 The Nugget ENTERTAINMENT Thursday, March 23, 2017

Taurus (April 20-May 20) stance to harm another or it will change in your routine and you may Sometimes making big choices not be heard. be surprised at what you come up in life is a daunting experience but Lucky numbers: 14 28 33 10 5. with. it’s OK not to rush them. You have to Lucky numbers: 78 86 94 11 17. make decisions for the rest of your Virgo (Aug. 23-Sept. 22) life, so get used to it. Don’t let your past define you, Capricorn (Dec. 22-Jan. 19) Lucky numbers: 8 55 67 49 6. for you have survived and you are Connect with your emo- stronger as a result. It is OK to let tions and take time to face them, Gemini (May 21-June 21) your past go but still see it for what whether by meditation or taking Laugh, yes you, laugh. Take it made you. time away from what is upsetting a moment to enjoy life and take Lucky numbers: 57 16 48 95 26. you. MADAME O the best cure we have. Laughter Lucky numbers : 57 59 63 22 21. heals things that medicine can’t Libra (Sept. 23-Oct. 22) touch. Remember to schedule time with Aquarius (Jan. 20-Feb. 18) March 23-29 Lucky numbers: 77 66 52 42 7. friends and family. It is OK if you let Try looking at the problem at (Warning: These Nugget school and work come second for a hand from a different angle by ask- horoscopes are not written Cancer (June 22-July 22) day so you can allow your brain to ing another person for advice. by an accredited astrologer.) Don’t be scared about the future, recharge and your heart to fill with Each person has different ideas it will meet you whether you want it care. about how to approach the same to or not. Fear will prevent you from Lucky numbers: 61 32 29 67 81. problem. becoming all you can be. Lucky numbers: 12 19 56 64 53 Aries (March 21-April 19) Lucky numbers: 88 22 12 5 73. Scorpio (Oct. 23-Nov. 21) Happy birthday, Aries! You can be Pick up a new hobby this week and Pisces (Feb. 19-March 20) as dorky and silly as you want. People Leo (July 23-Aug. 22) you may see a change in how you see The person who will be able to who don’t care don’t matter and the Speak up, speak out and stand life. Learning something new will inter- help you may be closer than you people who matter don’t care. your ground about what you rupt your routine. think. Everyone is said to be sep- Lucky numbers: 2 13 4 69 1. believe in but do not allow your Lucky numbers: 93 75 41 37 86. arated by only six people, so start networking, you never know what Sagittarius (Nov. 22-Dec. 21) might come of it. Contemplate making a big Lucky numbers: 44 27 84 67 73.

Photo by Aliyah Powell Students study recently in a sunny corridor in the Spartan Centre. Thursday, March 23, 2017 ENTERTAINMENT The Nugget 15

ON THE SCREEN Back and better than ever By STEVEN MITCHELL verse. Skull Island is in the same movie Amidst the Cold War, the United States ing and claiming the island before the Rus- The King is back. universe as the 2014 Godzilla but takes finds Skull Island in the middle of the sians find out it even exists. He gathers an The colossal gorilla was last seen in place years before Godzilla tears up San Pacific Ocean. William Randa, played by expeditionary force featuring former Brit- 2005, when Peter Jackson made a movie Francisco. John Goodman, is given the task of explor- ish Special Air Service Capt, James Conrad of the same name: King Kong. Two years (Tom Hiddleston), photojournalist Mason seems like a short time to reboot the King Weaver (Brie Larson) and a number of Kong franchise but this is not the case. United States Army soldiers commanded Peter Jackson retold the classic 1933 story. by Col. Preston Packard (Samuel L. Jack- A film crew goes out to an island and finds son). With his team, Randa and a group of a giant gorilla. They bring it home to New his own scientists set out to the island. York; it breaks free and climbs the Empire Kong: Skull Island starts as the same State building. It is a rather sad tale of man- story that King Kong is known for. Yet, kind defeating nature. it tells it in a different way. It is set at the Kong: Skull Island is a bit different. end of the Vietnam conflict, instead of the It’s much like what Captain America: The depression of 1930s. The movie is even First Avenger is to the Marvel Universe. It more colourful, as evidenced by the poster is a great movie of something rather well alone. The movie uses this contrast of col- known but at the same time it lays out the our to emphasize and create a whole new groundwork for the Monster Movie Uni- YouTube feel to this classic gorilla. JUST THE TIP Light the candle of intimacy By MACKENZIE GATES cuss any fantasies you may have and If you have to go to a sex shop to pur- ish deals with, for the most part, the act of Every relationship needs communica- any fetishes that excite you. It is crucial chase anything, make sure to walk in tying up your partner to dominate them. tion, respect, loyalty and intimacy. Over to remember to be open minded; do not there with confidence. The employees can In regards to the first two, these are heavy many years, Dr. Ruth Westheimer, 88, has put any ideas down, always tell the new dominant and submissive roles, which each been the leading sex therapist in the US, as this can negatively kids on the block, so partner must take on. You can even switch and even here in Canada. She has routinely impact your relation- familiarize yourself roles after a bit for added fun. Also, use a spoken about the importance of intim- ship. After all ideas and remind yourself of blindfold for even more excitement. Don’t acy and sex in relationships. One of those are laid out in front what is in there. worry men, you won’t lose any masculin- issues she addresses with sex, is the import- of you, work to see One of the most ity if you take the submissive role; you may ance of variety or performing fantasies and what you personally widely accepted fet- even like it as opposed to be the dominant fetishes. At one point she had stated, “Bore- wouldn’t mind to try ishes is bondage, dom- one. As for the last two letters, those deal dom is the biggest problem. The same pos- out and talk about the ination, sadism and with inflicting pain in those same roles. ition. Same day of the week. It becomes others you aren’t too masochism (BDSM). This can be fun but you must discuss it with boring when you don’t bring any added fond of. In order to Before we go further, your partner before any type of pain is to flowers home.” Bringing something new make the best of it, it must be stated that be inflicted. to the table can boost your sex life and add try to sway towards this article references Intimacy is important in relationships that spark back into your relationship. your partner’s inter- real BDSM practices and bringing fantasies and fetishes to the By Mackenzie Gates The first thing that must be done ests, unless you feel and not the incorrect table that will help your relationship grow is the two of you to sit down and dis- uncomfortable even speaking about it. portrayals in Fifty Shades of Grey. This fet- and flourish for years to come. RETAURANT REVIEW Basha is the place for donairs By MACKENZIE GATES the donairs, they also offer falafels, shawarma, chicken fin- is always something for everyone. If there are two things my friends know about me, it’s gers and burgers. One of their most requested burgers is their The restaurant is small and intimate, with a welcom- that I love David Lynch and donairs are my favourite food. Basha Burger, with donair meat and sweet sauce and every- ing feel. The employees are free-spirited and always up for While searching through the wreckage of donair shops thing else you want on a burger. Another sought after item is a a quick conversation, if not busy. If the owner is in, he will with their rivers of sweet sauce and mountains of meat, large poutine topped with donair meat and sweet sauce. There make sure you have to roll out of the restaurant. there is one, tucked in the back of a strip mall, that shines. One key issue that is always brought up with restau- Basha Donair serves up some of the tastiest donairs rants is the washrooms. If they aren’t clean, what does that outside of Turkey. Basha has perfected the donair and con- say about the cleanliness of the kitchen? Well, at Basha, the tinues to strive for perfection with every donair they wrap. washrooms are immaculate. Have no fear, you can always get your fix at one of their For the regular student, some of the prices may be a bit three locations in Edmonton, Nisku and Leduc. steep, with the sasquatch at $13. That being said, the prices For flavour and just the right amount of spices with just are reasonably cheap for fantastic food. Along with your the right amount of toppings, Basha has delivered time and purchases, you can receive a rewards card to get free don- time again. From the little bite, all the way up to the sasquatch, airs as well as information on in-store promotions. the meat is layered on a heated pita, topped with your choice Basha is the best donair shop in town. If you’re craving of vegetables and succulent sweet sauce. The portions are tasty donairs and big portions, head over to Basha Donair never short of monster and they all get larger. If you’re not into Photo by Mackenzie Gates for pure bliss. 16 The Nugget Thursday, March 23, 2017