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Breakfast Lunch Dinner BREAKFAST LUNCH DINNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Oatmeal with peanut butter and banana with a Herb baked chicken with sweet potato wedges, Grilled pork chops with roasted italian glass of skim milk roasted asparagus, and a side of creamy vanilla vegetables, cup of quinoa sweet potato chili, yogurt topped with sliced peaches orange wedges, and a glass of skim milk 02/01 SATURDAY Spinach and cheese omelet, grits, baked apples, Black bean burger with slice of cheddar cheese whole grain toast with peanut butter on whole wheat bun with broccoli �orets and fresh cut melon 02/02 SUNDAY Freshly scrambled eggs on two slices of wheat Meatloaf with green beans and herb roasted toast with slice of cheese, small spinach salad mushrooms, wheat toast, apple sauce, and a with assorted fresh vegetables and a splash of glass of skim milk 02/03 olive oil and vinegar, side of mango slices BREAKFAST LUNCH DINNER MONDAY 2 slices of whole wheat toast with peanut Indian lentil stew with prince edwards Baked chicken, portobello mushroom with butter and 1 banana with a side of skim milk vegetable blend, side salad with quinoa, creamy spinach, whole grain toast, orange wedges, strawberry yogurt with fresh cut melon glass of skim milk 02/04 TUESDAY 2 hard boiled eggs, oatmeal with drizzle of Turkey burger on whole grain bun with slice of Roasted veggies and tofu with pesto, side of honey and raisins, glass of skim milk cheese, collard greens, black eyed peas, sliced quinoa from salad bar, green peas, creamy pears vanilla yogurt topped with sliced peaches 02/05 WEDNESDAY Freshly scrambled eggs, grits, half a grapefruit, Buffalo shrimp, Carolina stuffed sweet potato, Turkey sandwich on whole grain bread with skim milk garlic broccoli, creamy vanilla yogurt topped slice of cheese and assorted veggie toppings, with fresh strawberries small spinach salad with assorted veggie 02/06 toppings and a splash of olive oil and vinegar, orange wedges THURSDAY Omelet with cheese, spinach, and turkey ham, Thai barley stir fry, green beans, creamy vanilla Chargrilled portobello Burger on whole grain slice of whole grain toast, fresh strawberries yogurt with fresh cut melon bun , quinoa sweet potato chili, orange wedges, glass of skim milk 02/07 FRIDAY Two made-to-order eggs, oatmeal with one Orange steamed �sh, green peas, Roasted Red One bowl of Thai barley stir fry, a glass of skim cut-up banana, and yogurt. Skin Potatoes, Creamy Vanilla yogurt with some milk, a bowl of sliced peaches. fresh cut cantaloupe and honeydew. 02/08 SATURDAY Mushroom & Cheese Frittata, a bowl of Tropical Tuna Salad sandwich on whole wheat, green Fruit Salad with some Granola on top and a beans, one fresh red apple, and cottage cheese. drizzle of honey 02/09 SUNDAY One spinach and cheese Omelet, one fresh red Turkey Burger on whole wheat bun with lettuce, apple, whole grain toast. sauteed onions, and mushrooms, a bowl of golden broccoli cheese soup, one bowl of sliced 02/10 peaches. BREAKFAST LUNCH DINNER MONDAY Freshly scrambled egg, Quaker oatmeal, a glass Chicken teriyaki bowl, one bowl of fresh cut 1 slice Beef meatloaf, Roasted vegetables, one of skim milk, a bowl of orange wedges honeydew with strawberry yogurt. bowl of tropical pineapple with granola, a glass 02/11 of skim milk. TUESDAY 2 Hard boiled eggs, oatmeal with skim milk, one Baked chicken, black bean soup with whole Beef and broccoli over jasmine rice, a bowl of bowl of sliced pears. wheat toast, one bowl of strawberry yogurt yogurt with granola and one fresh yellow apple. with one cut-up banana 02/12 WEDNESDAY Freshly scrambled eggs, homestyle grits, half a Baked sweet potato, vegan chili, one bowl of Chicken salad over lettuce with quinoa and grapefruit, a glass of skim milk fresh cut honeydew, glass of skim milk shredded cheese, side of orange wedges. 02/13 THURSDAY Mushroom and green pepper omelets with Chicken Poblano soup, whole wheat toast, Honey baked chicken, baked potato, sauteed cheese inside, whole grain toast, bowl of creamy vanilla yogurt with sliced pears on the vegetables, yellow apple grapefruit wedges. top. 02/14 FRIDAY Quaker oatmeal with skim milk, one hard-boiled Muffaletta sandwich, side salad with quinoa, Steamed pork dumpling with fresh asian egg, a bowl of fresh-cut cantaloupe. mixed vegetables and lemon dressing, one vegetable blend, side of whole wheat toast, one fresh red apple. banana, and one glass of milk. 02/15 SATURDAY Freshly scrambled eggs on two slices of wheat Sweet yeast dinner roll with cottage cheese, toast with one slice of cheese and tomatoes, turkey ham, and lettuce, one bowl tropical fruit one bowl of tropical pineapple. salad. 02/16 SUNDAY Whole wheat toast with turkey deli meat, sliced 2 black bean tacos with lettuce, tomatoes and swiss cheese, and lettuce, half a grapefruit. hummus, creamy vanilla yogurt with granola and tropical fruits on the top. 02/17 BREAKFAST LUNCH DINNER MONDAY Green pepper and ham omelets, quaker oatmeal Roast beef with onions over brown rice, roasted Quinoa sweet potato chili, whole wheat toast, with a glass of skim milk, one fresh yellow asparagus, fresh cut honeydew, skim milk fresh cut cantaloupe and cut-up banana, a glass apple. of skim milk. 02/18 TUESDAY Freshly scrambled eggs with homestyle grits, Hoisin glazed tofu with fresh steamed Sliced beef brisket, garlic broccoli, a glass of creamy strawberry yogurt with one cut-up vegetables, and one bowl of tropical pineapple skim milk, one banana with peanut butter and banana on the top with yogurt and granola granola 02/19 WEDNESDAY Oatmeal with peanut butter, one banana with a Smoked pulled pork and coleslaw on whole Chicken Poblano soup, side salad with hummus, glass of skim milk, one hard boiled egg. wheat sandwich, creamy vanilla yogurt with feta cheese, cucumbers and tomatoes, a glass sliced peaches on the top. of milk, one fresh red apple. 02/20 THURSDAY One spinach and ham omelet, one slice of Vegan chorizo bowl with black beans and Shrimp and sausage creole, side salad assorted whole wheat toast with peanut butter, 1 banana quinoa from the salad bar, lettuce, tomato, sour vegetables and quinoa , one bowl of orange with a glass of skim milk cream and guacamole, side of cantaloupe wedges, skim milk 02/21 FRIDAY Freshly scrambled eggs with grits, one glass of Risotto with roasted Italian vegetables and Whole wheat yakisoba, one bowl of orange skim milk with banana. kalua pork, creamy vanilla yogurt with fresh cut wedges wth yogurt and granola, and a glass of honeydew and cantaloupe on the top. skim milk 02/22 SATURDAY Wild rice with Monterrey chicken, onion & Mushroom & rice stuffed pepper with green pepper, one bowl of tropical pineapple, glass of beans on the side, one slice of balsamic glazed skim milk chicken, a glass of skim milk with banana. 02/23 SUNDAY Scrambled eggs on two slices of wheat toast Hearty beef stew with potatoes, brown rice with a slice of cheese spinach salad with fresh with lima beans, creamy vanilla yogurt with vegetables and a splash of olive oil and vinegar, sliced peaches on the top. 02/24 one bowl of fresh cut honeydew/grapefruit. BREAKFAST LUNCH DINNER MONDAY Quaker oatmeal with a glass of skim milk, ½ Chicken Philly sandwich, steamed cabbage Cobb Salad station with added quinoa, side of freshly scrambled eggs, side of mango and roasted red potatoes, and one fresh yellow mango slices and a glass of skim milk 02/25 apple and a side of granola and yogurt TUESDAY 2 hard boiled eggs, whole wheat toast with Mushroom sauce over beef tips in a baked BBQ Brunswick Stew, turnip greens, and whole banana and peanut butter potato, malibu blend vegetables and pear wheat toast, glass of skim milk and an apple to halves with skim milk go 02/26 WEDNESDAY Scrambled eggs with 1 turkey sausage patty, Sliced Prime Rib, Mushroom and Rice stuffed Thai Chicken Red Curry Soup, Side Salad with vanilla yogurt with peanut butter and banana pepper, honeydew and cantaloupe over yogurt chickpeas, feta, artichoke hearts, sliced olives and a drizzle of honey and whole wheat toast and skim milk 02/27 THURSDAY Bowl of Oatmeal with brown sugar, raisins and Grilled Salmon with dill sauce, green beans, Asian Style Cilantro Chicken, succotash, whole bananas and a hard boiled egg bowl of yogurt with granola and pears wheat toast, bowl of peaches and pears 02/28 FRIDAY SATURDAY SUNDAY.
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