Greek Quinoa & Spinach Salad

Greek Quinoa & Greek Quinoa & Greek Quinoa & Spinach Salad Spinach Salad Spinach Salad Total Cost: $11.73 Total Cost: $11.73 Total Cost: $11.73 Cost Per Serving (4): $2.93 Cost Per Serving (4): $2.93 Cost Per Serving (4): $2.93 Ingredients: Ingredients: Ingredients: 1/2 cup dry quinoa, rinsed and drained 1/2 cup dry quinoa, rinsed and drained 1/2 cup dry quinoa, rinsed and drained 1 cup water 1 cup water 1 cup water 2 roma tomatoes, finely chopped 2 roma tomatoes, finely chopped 2 roma tomatoes, finely chopped 1/3 cup (15 oz.) can black beans no salt added, 1/3 cup (15 oz.) can black beans no salt added, 1/3 cup (15 oz.) can black beans no salt added, drained and rinsed drained and rinsed drained and rinsed 1/2 cup shredded fresh spinach 1/2 cup shredded fresh spinach 1/2 cup shredded fresh spinach 1/3 cup green onions, finely chopped 1/3 cup green onions, finely chopped 1/3 cup green onions, finely chopped 2 small ripe avocados or one large, chopped 2 small ripe avocados or one large, chopped 2 small ripe avocados or one large, chopped 1/6 cup feta cheese, crumbled 1/6 cup feta cheese, crumbled 1/6 cup feta cheese, crumbled 2 tablespoons lemon juice 2 tablespoons lemon juice 2 tablespoons lemon juice 2 tablespoons olive oil 2 tablespoons olive oil 2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon salt 1/2 teaspoon salt Nutrition Per Serving: Nutrition Per Serving: Nutrition Per Serving: Calories 333 · Fat 20g · Protein 10g Calories 333 · Fat 20g · Protein 10g Calories 333 · Fat 20g · Protein 10g Carbohydrate 32g · Fiber 9g · Sodium 120mg Carbohydrate 32g · Fiber 9g · Sodium 120mg Carbohydrate 32g · Fiber 9g · Sodium 120mg Directions Directions Directions 1. Combine cooked quinoa and 1. Combine cooked quinoa and 1. Combine cooked quinoa and water in a small pot. Bring to a boil water in a small pot. Bring to a boil water in a small pot. Bring to a boil and reduce heat. Simmer, covered, and reduce heat. Simmer, covered, and reduce heat. Simmer, covered, 15 minutes or until all liquid is 15 minutes or until all liquid is 15 minutes or until all liquid is absorbed absorbed absorbed 2. Transfer quinoa to a medium 2. Transfer quinoa to a medium 2. Transfer quinoa to a medium bowl. Add tomato, spinach, green bowl. Add tomato, spinach, green bowl. Add tomato, spinach, green onions, avocado, and feta cheese; onions, avocado, and feta cheese; onions, avocado, and feta cheese; stir to combine stir to combine stir to combine 3. In a small bowl, whisk lemon 3. In a small bowl, whisk lemon 3. In a small bowl, whisk lemon juice, oil, and salt. Add to quinoa juice, oil, and salt. Add to quinoa juice, oil, and salt. Add to quinoa mixture and toss to combine mixture and toss to combine mixture and toss to combine **Serve right away or chill in the **Serve right away or chill in the **Serve right away or chill in the refrigerator and serve cold. refrigerator and serve cold. refrigerator and serve cold. .

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