May 18, 2017 Volume XXVII Issue 25 A PUBLICATiON OF HAMBURG AREA HIGH SCHOOL Hamburg Area High School watches Getting fit in spring “Screenagers” Jennifer Hoshauer – 11 When spring arrives it is good to get outside and start getting fit for the summer. It is good Alyssa Marzili – 11 to get outside after being inside all winter. The benefits of walking or running outside are seeing different scenery and it may involve On April 24 the Hamburg Area High hills. Since it is rainy in the spring a workout indoors will never hurt. School students remained in their During the school year gym class is held outside during the fall and spring. Being outside homerooms for an hour and a half to gives more space to do actives and to walk or watch the documentary “Screenagers”. run long distance for those who may choose. In summary the video covered facts Losing weight can make the human body feel about how many hours teens typically totally different. This also makes the lungs and spend on screens. It also stated heart stronger. The refreshment and weight off reasons why too much time spent on the shoulders is the best feeling. It also makes screens is bad and how it can affect more positive thoughts throughout the day and school work. The documentary backed feeling more energized. up their facts with experimental tests. Having a trainer keeps the motivation and the Some did not like the film and claimed heathy eating on track. Trainers work with all the facts were outrageous and that ages no matter what the situation is. They are the topic really was not that big of a not free but it is worth the money after seeing deal. However, the film did provide the result. reasonable solutions to help teens avoid being on screens so much. At the conclusion of the documentary, each homeroom had a discussion about what they May is mental health awareness month had watched. The students had a chance to state whether or not they agreed with what the video claimed. The students added their own input and suggestions as to what can Gabby Krick – 10 be done to help limit the too much screen problems. Many felt the video had far too strict Since 1949 the United States has recognized the month of May as Mental Health suggestions and came up with their own solutions. One came up with the idea of having Awareness Month. Each year millions of Americans face the reality of living with restriction rules for time spent on screens, but not going so far as to form a contract. a mental health condition. Through the media, local events and screenings, other organizations are welcome to join in on the spreading of awareness of mental health. Various opinions were tossed out about the documentary some positive and One in five Americans will be affected by a mental health condition in their lifetime and every others not so much. Joey Dalton, a junior declared, “It was really great, but I feel American is affected through their friends and family. Throughout May, participants across adults should watch it instead of students because they can get more use out of it.” the country are Ms. Kelly stated her opinion on the video, “It was very good information, but I feel it raising awareness was too drawn out and long, which lost attention.” The film had a good point and some for the importance feel others younger need to see it, so they do not spend too much time in a screen. of mental health. Dr. Gravish hopes the film at least impacted the students enough to start a conversation The overall goal is on the topic between their parents or even teachers. He feels that it depends whether or to change society’s not students spend too much time on screens based off them individually. In some ways thinking on these illnesses and make technology and screens can be helpful, while other times it can be distracting. For some the those with these distraction can be too strong and it becomes a problem. Others it is not a problem if they use illnesses feel more screens in the most productive and efficient way they can. Dr. Gravish declared, “Keep an comfortable in open mind inside and outside of school, take in every new experience and ask questions. their own situation. Such as ‘How can this new device help make me a better student or a better friend?’” The most Sometimes a student will be on their phone while their friend is talking to them. Then they talked about way hardly hear what their friend said because they were too invested into their screen. Mostly to deal with these everyone, always has their phone close by and cannot resist to check it when it makes any illnesses is to talk type of sound. A lot of students sleep with their phones by their bedside and sometimes it can to those who are going through disrupt their sleep. The devices can be very distracting, but at the same time a very useful tool. the same thing. Overall, the documentary was very informative and at least made the students more Support groups aware of the time they spend on screens. For some it helped open their eyes and they are are extremely popular and most often have a positive impact. Being able to talk more alert to the amount of time they waste playing games or anything else on screens that without judgment is the best way to accept that one has a mental health condition. is not useful. The documentary was worth the time spent to watch it. Managing ones stress is a great way to help someone with symptoms from a mental disorder. Although it will not get rid of the disorder it will help dealing with it. Listening or watching inspirational speakers online who talk about mental illnesses can help with not feeling as if one is so alone. The best way to deal with the illness is to face it. How to stay on track over summer vacation Mental health conditions are a serious matter, just as serious as something physical. In order to make those with a condition comfortable not only do Carly Levan – 11 they need to accept what they have, but society needs to accept it as well. As the year is winding down it is hard to think of anything but summer vacation. Most people’s plans over the break are to have fun and think of school as little as possible. However getting a head start on preparing for the next school year can help make the transition easier and more organized. Summer vacation is the perfect time to set a precedent for the next school year and ensure success. Student Spotlight: Abigail Behm Time management is essential for Odessia Schwinger - 9 organization and preparation and can be used for planning fun summer events and Abigail Behm is a student that homework deadlines. Before the school truly does represent the hawk spirit. year ends, it is a good idea to try out some She a 9th grader who participates different methods of time management. One in German Club, Tennis, and Track. method that works for a lot of people is to She works very hard to achieve her goals whether they are academic or keep a calendar by their workspace and use physical. Abigail truly does represent sticky notes for scheduling or reminders. the spirit of the hawk she is strong, That way the sticky note can be moved motivated, and smart. if the event is changed. This method may not work for everyone so in order When she gets older Abigail wishes for time management to work it is important to try and find what works best. to join the Marine Corps, as either a Most teachers give out homework or reading assignments over the summer to prepare pilot, surgeon, or engineer order do the class. Instead of waiting for the end of summer to work on it, get started on it as soon her part in helping her country. When as possible. It is also helpful to review it with the teacher before this school year ends to Abigail is not participating in sports learn what is expected of the assignment. If the teacher does not give out assignments, or clubs, she is either out hunting, doing target practice, training to be check out the class overview on their teacher page or on the school’s website. Try talking a lifeguard or learning the piano. to other students who took the class before to better understand what is expected and Here at Hamburg Area High what will be learned and use that information to find an introduction to the subject online. School we are lucky to have such While it does not seem fun to put in work over the summer it will help in the long run. considerate and selfless students Instead of doing all the work at one time and getting overwhelmed, it helps tremendously like Abby. Students who truly do to spread it out over the months. Just putting in a half hour a couple times a week will represent Hamburg as the amazing ease the load by the end of the year. Plus, keeping up a regular routine and continuing school it is. to do school work consistently helps at the beginning of the new year to adjust. HAWK HAPPENINGS May 18, 2017 PAGE 2 Ideas for keeping a journal Getting to know coach Buchiet Ashley Lojko - 11 Kiara Mariano – 11 Coach Leon Buchiet has been Journals are a way for people to arrange their thoughts and work through problems they coaching tennis for a total of nine years.