Soy Free List

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INGREDIENTS THAT CONTAIN SOY SOY PRODUCTS SOY DERIVATIVES INGREDIENTS LIKELY Edamame Hydrolyzed soy protein (HSP) TO CONTAIN SOY Soy “meat” Lecithin Fish sauce (meatless products made (often derived from soy but Gelatin of TVP) may be derived from egg) Oyster sauce Soy beans (or soybeans) Monosodium glutamate Teriyaki Soy bran (or MSG) Vegetable broth Soy cheese Natural flavoring (always contact the manufacturer Soy ice cream (always contact the to verify the source) manufacturer as natural Vegetable gum Soy yogurt flavorings often contain soy) Soy infant formula (always contact the manufacturer Soy albumin to verify the source) Soy nut butter Soy concentrate Soy nuts Vegetable oil Soy fiber (always contact the manufacturer Soy sauce Soy protein isolate as this may indicate soybean oil, Soy Soy protein concentrate corn oil or a mixture of both) Shoyu sauce Soy isolate fiber Vegetable starch Soya flour (always contact the manufacturer Soybean oil to verify the source) Soybean paste Vitamin E Soymilk (always contact the manufacturer Tamari to verify the source)* Tempeh Textured soy flour or (TSF) Textured soy protein (TSP) Textured vegetable protein (TVP) Tofu Most*Note supplement from manufacturers Tom use vitamin E that has added soy oil in it. Thorne Research is the only manufacturer that I know of in the US that asks to have their vitamin E pulled from the production line before soy oil is added in to thin out the final product that you normally find on store shelves. the Elimination Diet Guide www.wholelifenutrition.net © 2015 Whole Life Nutrition®.

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Substitution Cheat Sheet
WonderMamas SUBSTITUTION CHEAT SHEET INGREDIENT SUBSTITUTION AGAVE Brown Rice Syrup, Date Syrup, Honey, Maple Syrup ALMONDS Brazil Nuts, Hazelnuts, Macadamia Nuts, Walnuts. You may also sub in seeds. APPLES Pears APPLESAUCE Baby Food, Canned Pumpkin, Pureed Pears ARTICHOKE Hearts of Palm, Jackfruit AVOCADO Edamame, Guacamole, Peas BANANAS FOR BAKING Avocado, Egg Replacer, Chia seeds, Flax Meal, Silken Tofu BANANAS Pears, Plantains, Sweet Potatoes BARLEY Farro, Quinoa, Rice, Steel Cut Oats BEETS Radishes, Tomatoes BLACK BEANS Aduki Beans, Kidney Beans, Lentils BREAD CRUMBS Panko Crumbs, Almond Meal, Corn Flakes, Cracker Crumbs, Crushed Bran Cereal, Oats BROCCOLI Asparagus, Bok Choy, Brussel Sprouts, Cauliflower, Green Beans, Green Bell Pepper BUTTER (BAKING) 1 cup avocado puree, ½ cup veggie oil + ½ 1 CUP cup unsweetened applesauce, 1 cup mashed banana BUTTERNUT SQUASH Carrots, Pumpkin, Sweet Potatoes CARROTS Butternut Squash, Parsnip, Pumpkin, Sweet Potato, Yams CASHEWS Almonds, Brazil Nuts, Macadamia Nuts, Peanuts, Walnuts CAULIFLOWER Green Cabbage, White Potato CELERY Cucumber, Zucchini CHEESE Nutritional yeast, chao cheese CHERRIES Apricots, Blackberries, Nectarines, Plums, Raisins, Raspberries, Strawberries CHICKPEAS Tofu, White Beans WonderMamas.com INGREDIENT SUBSTITUTION CHICKPEAS IN HUMMUS Zucchini CHOCOLATE Carob, Cocoa Powder COCONUT Simply Omit. Can add in vanilla extract or cacao for flavor options. COCONUT MILK Almond, Soy, Oat milk COFFEE Tea / Fresh Juice CORN Barley, Peas, Millet CORNMEAL Almond Meal, Ground millet CORNSTARCH
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SOY -- OH BOY! Things to Consider About This Not Always Healthy Health Food
SOY -- OH BOY! Things To Consider About This Not Always Healthy Health Food Authored by Kelly Hayford, C.N.C. (More information can be found at http://foodfitnessbyphone.com/articles/soy.htm Food Factoid : Over 60% of processed foods contain soy or soy derivatives. People frequently ask me what I think about soy, expecting that I will respond with a simple "it's good" or "it's bad" for you. Instead, I frequently reply with a sign and then say "soy - oh, boy!" -- because the answer is a little more complicated than that. Following are some... Things To Consider About Soy Soy is one of the most common food allergens. It contains a protein enzyme inhibitor that prevents it from being properly digested. Symptoms range from digestive disturbances such as gas and bloating to severe depression and anxiety. To compound the problem, 60% or more of America's soybean crop is genetically engineered (GE) which increases its potential for allergic reactions and digestive disturbances. Regardless of the health benefits you may have heard associated with soy, if you can't digest it properly, it won't do you any good and may in fact, be causing you harm. Asian women have very low rates of menopausal complaints, heart disease, breast cancer and osteoporosis . The soy industry, with little evidence to support their claims, attributes this to soy foods being a regular part of the Asian diet. These popular claims disregard extensive research that shows otherwise, and also disregard other dietary and lifestyle factors at play in Asian cultures. For example, the traditional Asian diet contains primarily whole, natural foods and little to no processed foods, while the American diet is made up of primarily processed foods.
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A Guide to Vegetarian Eating
A Guide to Vegetarian Eating A well balanced vegetarian diet meets healthy eating recommendations and is nutritionally adequate for all stages of life including childhood, adolescence, pregnancy and lactation. A healthy vegetarian diet is one that includes a wide variety of wholegrains, fruit, vegetables, legumes, nuts and seeds, plus dairy foods and/or eggs if not vegan. Main Types of Vegetarians Lacto-ovo-vegetarians include dairy and eggs in their diet but exclude animal flesh Lacto-vegetarians include dairy in their diet but exclude eggs and animal flesh Ovo-vegetarians include eggs in their diet but exclude dairy and animal flesh Vegans exclude all animal-derived foods from their diet including eggs and dairy and generally honey (see the DAA Vegetarian Interest Group ‘A Guide to Vegan Eating’ Fact sheet for more information) Important Nutrients for Vegetarians Protein Iron Important for growth and repair of all body cells, Important for oxygen transport around the body formation of enzymes and hormones, normal functioning of muscles and nerves and immune Food sources: Legumes, iron-fortified foods (eg. protection breads and cereals), tofu and tempeh, nuts, seeds, green leafy vegetables, eggs, dried fruit, wholegrains Food sources: Legumes (eg. beans, lentils, chickpeas), (eg. quinoa, amaranth grain, brown rice, rolled oats) soy foods (eg. tofu, tempeh, soy milk, soy yoghurt), textured vegetable protein (TVP), eggs, nuts and Tips to increase iron absorption: seeds, dairy foods (eg milk, yoghurt and cheese), • Consume foods high in vitamin C (eg. citrus fruits wholegrains (eg. quinoa, amaranth grain, brown rice) and juices, strawberries, kiwi fruit, tomatoes, broccoli, Tip: You do not need to combine proteins at capsicum) with meals each meal, simply consume a variety of proteins • Avoid drinking tea and coffee with meals (tannins in throughout the day and have an adequate energy tea and coffee inhibit iron absorption) intake.
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Soy Allergy Avoidance List Hidden Names for Soy Compiled by Debra A
Soy Allergy Avoidance List Hidden Names for Soy Compiled by Debra A. Indorato RD, LDN, member of KFA’s Medical Advisory Team Foods covered by the FDA labeling laws that contain soy must be labeled in plain English to declare that it “contains soy.” However, there are many foods and products that are not covered by FDA allergen labeling laws, so it is still important to know how to read a label for soy ingredients. Products exempt from plain English labeling rules: foods that are not regulated by the FDA (tinyurl.com/KFA-FALCPA), cosmetics and personal care products, prescription and over-the-counter medications or supplements, pet food, toys and crafts. contain soy The following ingredients found on a label indicate the presence of soy protein. All labels should be read carefully before consuming a product, even if it has been used safely in the past. Bean curd Soya may contain soy Edamame (soybeans in pods) Soya Flour Artificial flavoring Hydrolyzed soy protein Soybeans Asian foods (e.g. Japanese, Kinnoko flour Soybean granules Chinese, Thai, etc.) Kyodofu (freeze dried tofu) Soybean curd Hydrolyzed plant protein Miso Soybean flour Hydrolyzed vegetable protein (HVP) Natto Soy lecithin* Natural flavoring Okara (soy pulp) Soybean paste Vegetable broth Shoyu sauce Supro Vegetable gum Soy albumin Tamari Vegetable starch Soy bran Tempeh Soy concentrate Teriyaki sauce should be safe Soy oil (except cold pressed, expeller Soy fiber Textured soy flour (TSF) pressed or extruded soybean oil) Soy flour Textured soy protein (TSP) Soy formula Textured vegetable protein (TVP) Vegetable oil derived from soy Soy grits Tofu These soy derivatives should be safe Soy milk Yakidofu for most soy-allergic individuals.
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Creating Health & Nutrition
Creating Health & Nutrition Soy Protein and Soy Isoflavones Photo credit: Mc559, Flickr User, Creative Commons Soy is one of the most fermented soybean versatile foods available, patty). Some are made Tip as well as one of the most with soybean extracts: Excellent sources of soy protein researched in terms of its soy isolate, soy protein potential health benefits. concentrate, soy protein include soy milk, tofu, tempeh, miso, To have a better under- flours, soy milk, soy and edamame. Give them a try! standing of this common yogurt, soy-based infant food and ingredient, let’s formula and gluten-free look at what we know at breads. Meat alternatives the soy protein, possibly that soy products will this time. like soy vegetable burgers providing additional have different textures and are good substitutes for health benefits. The culinary characteristics Nutrition Information meat, poultry, and other two main isoflavones in than the foods you are Soybeans are a legume, animal-based foods soybeans, genistein and used to eating, so start meaning their seeds grow because of their high- daidzein, have weak slowly. in enclosed pods. What quality protein. estrogen-like effects. makes them unique from The fat in soybeans Health Benefits other legumes is their are primarily polyunsat- Ways to Add Soy The 2015–2020 Dietary high protein, healthy urated and monounsat- If you are not familiar with Guidelines for Americans fat and fiber content, urated fats, which are soy products, you may notes that “a healthy and lower carbohydrate the heart-healthy fats. want to start by experi- eating pattern can include content.
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Soy (Glycine Max) Natural Standard Bottom Line Monograph, Copyright © 2010 (
Soy (Glycine max) Natural Standard Bottom Line Monograph, Copyright © 2010 (www.naturalstandard.com). Commercial distribution prohibited. This monograph is intended for informational purposes only, and should not be interpreted as specific medical advice. You should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions. While some complementary and alternative techniques have been studied scientifically, high-quality data regarding safety, effectiveness, and mechanism of action are limited or controversial for most therapies. Whenever possible, it is recommended that practitioners be licensed by a recognized professional organization that adheres to clearly published standards. In addition, before starting a new technique or engaging a practitioner, it is recommended that patients speak with their primary healthcare provider(s). Potential benefits, risks (including financial costs), and alternatives should be carefully considered. The below monograph is designed to provide historical background and an overview of clinically-oriented research, and neither advocates for or against the use of a particular therapy. Related Terms: Abalone®, beta-conglycinin, bioactive peptides, bowman-birk inhibitor, coumestrol, daidzein, daizuga-cha (Japanese), dark soy sauce, dietary soy protein, edamame, equol, Fabaceae (family), flavonoids, fortified soy milk, frijol de soya, functional proteins, genistein, genistin, Glycine max, greater bean, haba soya, hydrolyzed soy protein, isoflavone, isoflavones,
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Soy-Free: How to Avoid Soy
Soy-Free: How to Avoid Soy Soy products and derivatives are commonly found in many packaged foods. Foods Rich in Soy Names for Soy Ingredients Derived From Soy & Soy Derivatives Mono- and Di-Glycerides Edamame Monosodium Glutamate (MSG) Green, fresh soybeans sold in their pod, available as produce, prepared for Bean Curd consumption by steaming or boiling Edamame May Contain Soy Hydrolyzed Soy Protein Meat Alternatives Artificial Flavoring Kinnoko Flour Products sold to imitate burgers, Natural Flavoring sausages, bacon, chorizo, bacon, hot Kyodofu (Freeze Dried Tofu) Hydrolyzed Plant Protein dogs, etc. Miso Hydrolyzed Vegetable Protein Natto Miso Vegetable Broth Fermented soy paste Ninami Vegetable Gum Okara (Soy Pulp) Vegetable Starch Soy milk: available non-refrigerated, in Shoyu Sauce the dairy case, or as a powder. Soybeans: soaked, ground, strained Soy Albumin Soy Bran Foods That May Contain Soy Soy Nuts Soy Concentrate Asian and Pacific Islander foods, Soy beans soaked in water then baked such as: until browned Soy Fiber Soy Flour Japanese Soy Sauce Soy Formula Thai Sauce based on fermented soybeans Soy Grits Korean Chinese Tamari Soy Milk Made only from soybeans, a by product Soy Miso Hawaiian of miso Soy Nuts Philippine Baked Goods Shoyu Soy Nut Butter Blend of soybeans & wheat Soy Sauce Baking Mixes Soy Sprouts Bouillon Cubes Teriyaki Soya Broth: Chicken, Beef, or Vegetable Soy sauce and added ingredients Soya Flour Candy Tempeh Soybean Sprouts (Bean Sprouts) Cereal Fermented whole soybeans, Soybeans Chicken sometimes with an
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Oxalate and Phytate of Soy Foods Ismail A
Food Science and Human Nutrition Publications Food Science and Human Nutrition 6-14-2005 Oxalate and Phytate of Soy Foods Ismail A. Al-Wahsh Washington State University Harry T. Horner Iowa State University, [email protected] Reid G. Palmer United States Department of Agriculture Manju B. Reddy Iowa State University, [email protected] Linda K. Massey Iowa State University Follow this and additional works at: http://lib.dr.iastate.edu/fshn_ag_pubs Part of the Food Science Commons, Human and Clinical Nutrition Commons, Medical Genetics Commons, and the Plant Breeding and Genetics Commons The ompc lete bibliographic information for this item can be found at http://lib.dr.iastate.edu/ fshn_ag_pubs/60. For information on how to cite this item, please visit http://lib.dr.iastate.edu/ howtocite.html. This Article is brought to you for free and open access by the Food Science and Human Nutrition at Iowa State University Digital Repository. It has been accepted for inclusion in Food Science and Human Nutrition Publications by an authorized administrator of Iowa State University Digital Repository. For more information, please contact [email protected]. Oxalate and Phytate of Soy Foods Abstract The onc sumption of foods made from soybeans is increasing because of their desirable nutritional value. However, some soy foods contain high concentrations of oxalate and/or phytate. Oxalate is a component of calcium oxalate kidney stones, whereas phytate is an inhibitor of calcium kidney stone formation. Thirty tested commercial soy foods exhibited ranges of 0.02−2.06 mg oxalate/g and 0.80−18.79 mg phytate/g.
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Peanut and Tree Nut Allergy
In partnership with Primary Children’s Hospital Peanut and Tree Nut Allergy What is a peanut or tree nut allergy? Your child may need to avoid products that could A peanut allergy is an immune reaction to proteins have a high risk for cross-contamination. For this in peanuts. A tree nut allergy is an immune reaction reason your child may need to avoid all peanuts and to proteins in various tree nuts. Some children may tree nuts. be allergic to only certain types of tree nuts. Some Cross-reactivity can also occur. This is when the children may be allergic to both peanuts and various proteins in one food are similar to those in another. types of tree nuts. The immune system sees them as the same and can Some common symptoms of allergy reactions include: cause an allergic reaction. Your child’s doctor will best be able to tell you your child’s risk for cross-reactivity Skin: reactions. They can tell you whether or not to avoid • itchy red rash • flushing additional foods that may cause those reactions. • hives • swelling of face What do I look for when I read the • eczema food labels? Digestive system: 1 Labels on food, that are regulated by the FDA, • belly pain • severe nausea have to say if the food contains the 8 most • blood or mucous in • cramping common food allergens: milk, egg, soy, wheat, stools • itching or swelling of peanuts, tree nuts, shellfish, or fish. Always read • severe diarrhea the lips, mouth, tongue the ingredient list to be sure and check all food • vomiting or throat.
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Soybean, Nutrition and Health
Chapter 20 Soybean, Nutrition and Health Sherif M. Hassan Additional information is available at the end of the chapter http://dx.doi.org/10.5772/54545 1. Introduction Soybean (Glycine max L.) is a species of legume native to East Asia, widely grown for its edi‐ ble bean which has several uses. This chapter will focuses on soybean nutrition and soy food products, and describe the main bioactive compounds in the soybean and their effects on human and animal health. 2. Soybean and nutrition Soybean is recognized as an oil seed containing several useful nutrients including pro‐ tein, carbohydrate, vitamins, and minerals. Dry soybean contain 36% protein, 19% oil, 35% carbohydrate (17% of which dietary fiber), 5% minerals and several other compo‐ nents including vitamins [1]. Tables 1 and 2 show the different nutrients content of soy‐ bean and its by-products [2] Soybean protein is one of the least expensive sources of dietary protein [3]. Soybean protein is considered to be a good substituent for animal protein [4], and their nutritional profile ex‐ cept sulfur amino acids (methionine and cysteine) is almost similar to that of animal protein because soybean proteins contain most of the essential amino acids required for animal and human nutrition. Researches on rats indicated that the biological value of soy protein is sim‐ ilar to many animal proteins such as casein if enriched with the sulfur-containing amino acid methionine [5]. According to the standard for measuring protein quality, Protein Di‐ gestibility Corrected Amino Acid Score, soybean protein has a biological value of 74, whole soybeans 96, soybean milk 91, and eggs 97[6].
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Gluten-Free Products Shopping List
GLUTEN-FREE PRODUCTS SHOPPING LIST The items on this shopping list, to the best of our knowledge, are made without gluten or any ingredients derived from gluten-containing grains, such as wheat, barley, rye, spelt or kamut. It is possible that products labeled gluten-free may come into contact with gluten during manufacturing. However, with the current FDA guidelines, any product labeled gluten-free should have less than 20 parts per million (ppm), which is considered a safe amount for most individuals following a gluten-free diet. People who have celiac disease and individuals who are exquisitely sensitive may still have a reaction to foods with measurable, although tiny, amounts of gluten. In this case, it is helpful to find companies that produce products in a dedicated gluten-free facility or that are part of a certification program. Products with this symbol are certified by the Gluten-Free Certification Organization, and tested for less than 10 ppm. For more information visit their webpage at www.gfco.org. This list also indicates whether the gluten-free foods listed contain dairy, soy or egg in the ingredients. If soy lecithin is the source of soy in the product, (SL) will appear after the product description. Visit our website at www.newseasonsmarket.com for a list of our regularly scheduled complimentary gluten- free products store tours. Please direct questions and comments regarding this list to [email protected]. Disclaimer: This is merely a guide and we are unable to be responsible for individual reactions to any product. Please read each label carefully to determine whether a food is appropriate for you.
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SOY FOODS DEFINED Soybeans Are Small, Round, Brown Or Black Beans with a Unique Nutrition Profile
SOY FOODS DEFINED Soybeans are small, round, brown or black beans with a unique nutrition profile. This bean contains health promoting protein and constituents, such as isoflavones, saponins, and phytosterols. The isoflavones, primarily genistein and daidzein, have been well researched for their antioxidant and phytoestrogenic properties.1 Saponins enhance immune function and bind to cholesterol to limit its absorption in the intestine. Phytosterols and other components of soy have been reported to lower cholesterol levels.2 This food is a good addition to a whole foods diet for those without an allergy or sensitivity to it. Keep in mind, the healthy components of soy are found only in products made from the whole soybean. Byproducts of soybeans, such as soybean oil and soy sauce, do not contain these healthful compounds, but can be used to complement soy foods. Whole Soybeans: You can find whole soybeans in several versions; green, dry, canned, frozen, or roasted. The green soybeans, called Edamame, are harvested when the beans are still green and sweet tasting. They can be served as a snack by popping them out of their pods or a main vegetable dish, after boiling in slightly salted water after 10-12 minutes. The dry version is usually found in the bulk section and can be stored for long periods of time. Cooked soybeans, both yellow and black, are available in cans. These beans expand greatly when cooked. One cup of dried beans becomes 2 to 3 cups of cooked beans. Soaking shortens the cooking time and improves the flavor, digestibility, and nutrient content.
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