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The Healthful Soybean
FN-SSB.104 THE HEALTHFUL SOYBEAN Soy protein bars, soy milk, soy cookies, soy burgers .…. the list of soy products goes on. Soybeans are best known as a source of high quality protein. They are also rich in calcium, iron, zinc, vitamin E, several B-vitamins, and fiber. But in 1999, soy took the nation by storm. The Food and Drug Administration approved health claims that soy protein may lower the risk of heart disease if at least 25 grams of soy protein are consumed daily. This benefit may be because soybeans are low saturated fat, have an abundance of omega-3 fatty acids, and are rich in isoflavones. Research continues to explore health benefits linked to the healthful soybean. Beyond research, edamame, tempeh, tofu, and soy milk make the base for some truly delectable dishes. Exploring Soyfoods Fresh Green Soybeans Edamame (fresh green soybeans) have a sweet, buttery flavor and a tender-firm texture. Fresh soybeans still in the pod should be cooked and stored in the refrigerator. Handle frozen soybeans as you would any other frozen vegetable. The easiest way to cook washed, fresh soybeans in the pod is to simmer them in salted water for 5 minutes. Once the beans are drained and cooled, remove them from the pod. Eat as a snack or simmer an additional 10 to 15 minutes to use as a side dish. Substitute soybeans for lima beans, mix the beans into soups or casseroles in place of cooked dried beans, or toss the beans with pasta or rice salads. Dried Soybeans Dried mature soybeans are cooked like other dried beans. -
APPETIZERS Sho Cho Edamame Soybeans with Ginger, Sesame And
APPETIZERS Sho Cho edamame soybeans with ginger, sesame and soy sauce (V) 24 Edamame soybeans with rock salt (V) 21 Nasu miso grilled aubergine with miso sauce and sesame seeds (V) 31 Prawn gyoza grilled dumplings served with ponzu sauce 49 Vegetable gyoza grilled Japanese dumpling with ponzu sauce (V) 43 Yakitori grilled chicken skewers with teriyaki sauce (A) 46 Prawn spring rolls deep fried with mint and wasabi mayonnaise 57 Yellowtail jalapeno finely sliced served with coriander and yuzu sauce69 Soft shell crab spring roll deep fried with leeks and wasabi mayonnaise 69 Yellow-fin tuna tartar finely diced tuna with black caviar66 Trevally ceviche diced and served with nori chips 66 Seared salmon sashimi with garlic, ginger, chives and ponzu sauce 66 Sesame yellowtail seared with olive oil and yuzu soy 69 SALADS Sho Cho Asian mixed salad with ginger dressing (V) 41 Season seaweed salad with sesame oil dressing (V) 46 Aubergine coriander salad crispy aubergine with honey soy dressing (V) 45 Calamari salad deep fried calamari with edamame and ginger dressing 59 Shiitake mushroom salad sautéed mushrooms with spicy lemon dressing (V) 74 Seared tuna served with Asian mixed salad and sesame oil dressing 65 Seared salmon served with Asian mixed salad and yuzu dressing 77 Crab salad with cucumber, avocado and creamy chilli sauce 56 (V) vegetarian (A) contains alcohol. All prices are inclusive of 5% VAT and 7% municipality fee. sho cho - Dubai - À La Carte Menu - June 2019 - 210x297mm.indd 1 6/12/19 7:47 AM TATAKI Salmon tataki with ponzu sauce -
Simply Soy Bingo Kit
Lesson Plan Jayme Ericson, Dietetic Intern Julie Garden-Robinson, Ph.D., R.D., L.R.D., Food and Nutrition Specialist Target group All ages Time needed 30 to 50 minutes, depending on activities Objectives Slide 1 - • Participants will be able to identify food Introduction sources of soy. Introduce yourself and welcome participants. • Participants will know what counts as a Welcome to this informational session about soy and its serving of soy. uses in our food supply. • Participants will know MyPlate recommendations for soy. Soy is pivotal to our society and used for much more than just food in our world. • Participants will know how to prepare soy. Let’s consider a few facts to get us started: Preparation and Supplies • How many crayons can one acre of soybeans • Copies of handout: “Questions and produce? 82,000 crayons Answers About Soy Foods,” FN1786 • What percent of all daily newspapers in the U.S. are • Copies of recipes printed using soybean oil? 50 percent • Simply Soy Bingo Kit • Food packages with soy-containing ingredients • Taste testing: Prepare a recipe from this lesson for taste testing, soy nuts or soy products, such as edamame (optional). Slide 2 - Products from soy Question: Which of these products are made from soy? All of the products are made from soy. A more detailed list is provided on your handout, and we will discuss it later. North Dakota State University Optional activity: Distribute food packages and look for Fargo, North Dakota the health claim and allergen statement. January 2016 Slide 3 - What is soy? Soy is a plant native to Asia and has been a staple in the Asian diet for more than 5,000 years. -
Soy Free Diet Avoiding Soy
SOY FREE DIET AVOIDING SOY An allergy to soy is common in babies and young children, studies show that often children outgrow a soy allergy by age 3 years and the majority by age 10. Soybeans are a member of the legume family; examples of other legumes include beans, peas, lentils and peanut. It is important to remember that children with a soy allergy are not necessarily allergic to other legumes, request more clarification from your allergist if you are concerned. Children with a soy allergy may have nausea, vomiting, abdominal pain, diarrhea, bloody stool, difficulty breathing, and or a skin reaction after eating or drinking soy products. These symptoms can be avoided by following a soy free diet. What foods are not allowed on a soy free diet? Soy beans and edamame Soy products, including tofu, miso, natto, soy sauce (including sho yu, tamari), soy milk/creamer/ice cream/yogurt, soy nuts and soy protein, tempeh, textured vegetable protein (TVP) Caution with processed foods - soy is widely used manufactured food products – remember to carefully read labels. o Soy products and derivatives can be found in many foods, including baked goods, canned tuna and meat, cereals, cookies, crackers, high-protein energy bars, drinks and snacks, infant formulas, low- fat peanut butter, processed meats, sauces, chips, canned broths and soups, condiments and salad dressings (Bragg’s Liquid Aminos) USE EXTRA CAUTION WITH ASIAN CUISINE: Asian cuisine are considered high-risk for people with soy allergy due to the common use of soy as an ingredient and the possibility of cross-contamination, even if a soy-free item is ordered. -
Substitution Cheat Sheet
WonderMamas SUBSTITUTION CHEAT SHEET INGREDIENT SUBSTITUTION AGAVE Brown Rice Syrup, Date Syrup, Honey, Maple Syrup ALMONDS Brazil Nuts, Hazelnuts, Macadamia Nuts, Walnuts. You may also sub in seeds. APPLES Pears APPLESAUCE Baby Food, Canned Pumpkin, Pureed Pears ARTICHOKE Hearts of Palm, Jackfruit AVOCADO Edamame, Guacamole, Peas BANANAS FOR BAKING Avocado, Egg Replacer, Chia seeds, Flax Meal, Silken Tofu BANANAS Pears, Plantains, Sweet Potatoes BARLEY Farro, Quinoa, Rice, Steel Cut Oats BEETS Radishes, Tomatoes BLACK BEANS Aduki Beans, Kidney Beans, Lentils BREAD CRUMBS Panko Crumbs, Almond Meal, Corn Flakes, Cracker Crumbs, Crushed Bran Cereal, Oats BROCCOLI Asparagus, Bok Choy, Brussel Sprouts, Cauliflower, Green Beans, Green Bell Pepper BUTTER (BAKING) 1 cup avocado puree, ½ cup veggie oil + ½ 1 CUP cup unsweetened applesauce, 1 cup mashed banana BUTTERNUT SQUASH Carrots, Pumpkin, Sweet Potatoes CARROTS Butternut Squash, Parsnip, Pumpkin, Sweet Potato, Yams CASHEWS Almonds, Brazil Nuts, Macadamia Nuts, Peanuts, Walnuts CAULIFLOWER Green Cabbage, White Potato CELERY Cucumber, Zucchini CHEESE Nutritional yeast, chao cheese CHERRIES Apricots, Blackberries, Nectarines, Plums, Raisins, Raspberries, Strawberries CHICKPEAS Tofu, White Beans WonderMamas.com INGREDIENT SUBSTITUTION CHICKPEAS IN HUMMUS Zucchini CHOCOLATE Carob, Cocoa Powder COCONUT Simply Omit. Can add in vanilla extract or cacao for flavor options. COCONUT MILK Almond, Soy, Oat milk COFFEE Tea / Fresh Juice CORN Barley, Peas, Millet CORNMEAL Almond Meal, Ground millet CORNSTARCH -
Evaluation of Nutrient and Anti-Nutrient Contents of Parkia Biglobosa (L.) Flower
Available online at http://www.ajol.info/index.php/njbas/index Nigerian Journal of Basic and Applied Science (2011), 19(1):76- 80 ISSN 0794-5698 Evaluation of Nutrient and Anti-nutrient Contents of Parkia biglobosa (L.) Flower 1L.G. Hassan, 1B. U. Bagudo, 2A.A. Aliero, 1K.J. Umar, *3L. Abubakar and 1N.A. Sani 1Department of Pure and Applied Chemistry, Usmanu Danfodiyo University, Sokoto 2Department of Biological Sciences, Usmanu Danfodiyo University, Sokoto 3Department of Chemistry, Shehu Shagari College of Education, Sokoto [*Corresponding Author: E-mail: [email protected]; Mobile: +234(0)8064992936] ABSTRACT: Nutritional and antinutritional contents of Parkia biglobosa flower were analysed using standard analytical methods. On dry weight basis, the flower had the following proximate compositions; ash (6.50 ± 1.00%), crude lipid (4.66 ± 0.29%), crude protein (6.77 ± 0.15%), available carbohydrate (78.9 ± 1.18%) and crude fibre (3.17 ± 0.29%). The calorific value was 384.7 kcal/100g. Mineral analysis indicates that the flower contain some essential minerals such as K, Na, Ca, Mg, and Zn, but was low in Cu, Mn, and Fe. The flower has low concentration of anti-nutritive factors: phytate (1.41±0.24mg %); oxalate (0.03±0.01mg %); hydrocyanic acid (0.17±0.01mg %) and nitrate (1.32±0.10mg %). The values are below the reference toxic standard levels. Therefore, P. biglobosa flower could supplement the microelements requirement, energy and to some extent protein. Key words: Wild plants, Parkia biglobosa, flowers, nutrients, antinutrients. INTRODUCTION distinctively large bright red globe capitulum that Continuous search for new sources of food compose of up to 2500 individual flowers nutrients especially from plants becomes arranged around a spherical bud. -
Nutrients' and Antinutrients' Seed Content in Common Bean
Article Nutrients’ and Antinutrients’ Seed Content in Common Bean (Phaseolus vulgaris L.) Lines Carrying Mutations Affecting Seed Composition Gianluca Giuberti 1, Aldo Tava 2, Giuseppe Mennella 3, Luciano Pecetti 2, Francesco Masoero 4, Francesca Sparvoli 5, Antonio Lo Fiego 6 and Bruno Campion 7,* 1 Department for Sustainable Food Process, Università Cattolica del Sacro Cuore, Via Emilia Parmense 84– 29122 Piacenza, Italy; [email protected] 2 Council for Agricultural Research and Economics (CREA)–Research Centre for Animal Production and Aquaculture (CREA-ZA), Viale Piacenza 29–26900 Lodi, Italy; [email protected] (A.T.); [email protected] (L.P.) 3 Council for Agricultural Research and Economics (CREA)–Research Centre for Vegetable and Ornamental Crops (CREA-OF), Via Cavalleggeri 25–84098 Pontecagnano-Faiano (Salerno), Italy; [email protected] 4 Department of Animal Science, Food and Nutrition, Università Cattolica del Sacro Cuore, Via Emilia Parmense 84–29122 Piacenza, Italy; [email protected] 5 Institute of Agricultural Biology and Biotechnology, National Research Council, CNR, Via Bassini 15–20133 Milano, Italy; [email protected] 6 Arcoiris Srl-Organic and Biodynamic seeds, Via Labriola 18/A-D–41123 Modena, Italy; [email protected] 7 Council for Agricultural Research and Economics (CREA)–Research Centre for Genomics & Bioinformatics (CREA-GB), Via Paullese 28–26836 Montanaso Lombardo (Lodi), Italy * Correspondence: [email protected] or [email protected]; Tel.: +39-0371-68171/656 Received: 24 April 2019; Accepted: 11 June 2019; Published: 16 June 2019 Abstract: Lectins, phytic acid and condensed tannins exert major antinutritional effects in common bean when grains are consumed as a staple food. -
SOY -- OH BOY! Things to Consider About This Not Always Healthy Health Food
SOY -- OH BOY! Things To Consider About This Not Always Healthy Health Food Authored by Kelly Hayford, C.N.C. (More information can be found at http://foodfitnessbyphone.com/articles/soy.htm Food Factoid : Over 60% of processed foods contain soy or soy derivatives. People frequently ask me what I think about soy, expecting that I will respond with a simple "it's good" or "it's bad" for you. Instead, I frequently reply with a sign and then say "soy - oh, boy!" -- because the answer is a little more complicated than that. Following are some... Things To Consider About Soy Soy is one of the most common food allergens. It contains a protein enzyme inhibitor that prevents it from being properly digested. Symptoms range from digestive disturbances such as gas and bloating to severe depression and anxiety. To compound the problem, 60% or more of America's soybean crop is genetically engineered (GE) which increases its potential for allergic reactions and digestive disturbances. Regardless of the health benefits you may have heard associated with soy, if you can't digest it properly, it won't do you any good and may in fact, be causing you harm. Asian women have very low rates of menopausal complaints, heart disease, breast cancer and osteoporosis . The soy industry, with little evidence to support their claims, attributes this to soy foods being a regular part of the Asian diet. These popular claims disregard extensive research that shows otherwise, and also disregard other dietary and lifestyle factors at play in Asian cultures. For example, the traditional Asian diet contains primarily whole, natural foods and little to no processed foods, while the American diet is made up of primarily processed foods. -
Antinutrient Profile of Three Mushroom Varieties Consumed in Amaifeke, Orlu, Imo State
Food Science and Quality Management www.iiste.org ISSN 2224-6088 (Paper) ISSN 2225-0557 (Online) Vol.32, 2014 Antinutrient Profile of Three Mushroom Varieties Consumed in Amaifeke, Orlu, Imo State OLY-ALAWUBA, N. OBIAKOR - OKEKE, P. N. Department of Nutrition and Dietetics, Faculty of Health Science Imo State University, Owerri, Imo State, Nigeria Email: [email protected] ; [email protected] Abstract Background: The importance of eliminating or minimizing antinutrients from foods human consume cannot be overemphasized. This study evaluated the antinutrient profile of three varieties of mushroom consumed in Amaifeke, Orlu, Imo State were determined. The mushroom species include white button mushroom ( Agaricus bisporus ), oyster mushroom ( Pleurotus ostreatus ), Crimini mushroom ( Agaricus bisporus ). Methods: The mushroom varieties were harvested and dried, after which, they were taken to the laboratory for chemical analysis. Standard assay methods were used to analyze for antinutrient composition. Result: Six anti-nutrients: hydrogen cyanide, saponin, phytate, oxalate, trypsin inhibitor and haemogglutinin were analysed and their values ranged from 0.198 – 0.236mg/g, 0.6656 – 1.001mg/g, 0.7794 -1.558mg/100g, 0.236 – 0.510%, 1.857 – 3.476TIµ/mg, 1.350 – 2.899Hµ/mg respectively. Conclusion: Based on the result of the study, it is important that these mushrooms be properly processed so that the nutrients in them will not be rendered inaccessible by the body due to the presence of these antinutrients. Keywords: Antinutrient, Mushroom, Consumed, Amaifeke Introduction Antinutrients are natural or synthetic compounds that interfere with the absorption of nutrients (1). Plant foods may contain significant amounts of toxic or antinutritional substances, legumes are particularly rich source of natural toxicants including protease inhibitors, amylase inhibitors, metal chelates, flatus factors, hemagglutinins, saponins, cyanogens, lathyrogens, tannins, allergens, acetylenic furan and isoflavonoidphytoalexins (2). -
A Guide to Vegetarian Eating
A Guide to Vegetarian Eating A well balanced vegetarian diet meets healthy eating recommendations and is nutritionally adequate for all stages of life including childhood, adolescence, pregnancy and lactation. A healthy vegetarian diet is one that includes a wide variety of wholegrains, fruit, vegetables, legumes, nuts and seeds, plus dairy foods and/or eggs if not vegan. Main Types of Vegetarians Lacto-ovo-vegetarians include dairy and eggs in their diet but exclude animal flesh Lacto-vegetarians include dairy in their diet but exclude eggs and animal flesh Ovo-vegetarians include eggs in their diet but exclude dairy and animal flesh Vegans exclude all animal-derived foods from their diet including eggs and dairy and generally honey (see the DAA Vegetarian Interest Group ‘A Guide to Vegan Eating’ Fact sheet for more information) Important Nutrients for Vegetarians Protein Iron Important for growth and repair of all body cells, Important for oxygen transport around the body formation of enzymes and hormones, normal functioning of muscles and nerves and immune Food sources: Legumes, iron-fortified foods (eg. protection breads and cereals), tofu and tempeh, nuts, seeds, green leafy vegetables, eggs, dried fruit, wholegrains Food sources: Legumes (eg. beans, lentils, chickpeas), (eg. quinoa, amaranth grain, brown rice, rolled oats) soy foods (eg. tofu, tempeh, soy milk, soy yoghurt), textured vegetable protein (TVP), eggs, nuts and Tips to increase iron absorption: seeds, dairy foods (eg milk, yoghurt and cheese), • Consume foods high in vitamin C (eg. citrus fruits wholegrains (eg. quinoa, amaranth grain, brown rice) and juices, strawberries, kiwi fruit, tomatoes, broccoli, Tip: You do not need to combine proteins at capsicum) with meals each meal, simply consume a variety of proteins • Avoid drinking tea and coffee with meals (tannins in throughout the day and have an adequate energy tea and coffee inhibit iron absorption) intake. -
Kitchen Menu
N U EDAMAME A S I A N K I T C H E N SUSHI H O T A P P E T I Z E R S 4.25 E D A M A M E 4.00 T E M P U R A 6.00 Immature soybeans steamed Lightly battered vegetable in the pod *Add shrimp for $$2 3 6.00 8.00 4.99 S P R I N G R O L L S 4 . 0 0 V O L C A N O 7.00 Minced pork and shrimp Tempura fried veggies and rolled in a thin pastry shrimp topped with spicy (3 pieces) sauce 6.00 6.00 5.25 7.00 L U M P I A 5 . 2 5 A G E D A S H I T O F U 6 . 0 0 Filipino spring rolls with pork Fried tofu served in a light and shrimp (5 pieces) soy/seaweed broth 6.00 7.00 G Y O Z A 6.50 6 . 0 0 C R I S P Y S Q U I D 8.00 7 . 0 0 5 pork dumplings Fried calamari with curry and - Steamed or Fried jalapeno C O L D A P P E T I Z E R S 4.00 5.00 C U C U M B E R S A L A D 3 3.50 I K A S A N S A I 4.00 Thinly sliced marinated Calamari and Japanese cucumber vegetables seasoned with a - $2$1 to add shrimp or octopus sesame vinaigrette 9.00 4.50 4.00 C E V I C H E * 8 . -
Significantly Lower Content of Antinutritional Soluble Oxalate in Amaranth Mutant Lines Developed by Radiation Mutagenesis
SIGNIFICANTLY LOWER CONTENT OF ANTINUTRITIONAL SOLUBLE OXALATE IN AMARANTH MUTANT LINES DEVELOPED BY RADIATION MUTAGENESIS Andrea Hricová1, Jana Žiarovská2, Milan Suhaj3,Veronika Lancíková*1 Address(es): 1 Institute of Plant Genetics and Biotechnology, Plant Science and Biodiversity Center, Slovak Academy of Sciences, Department of Reproduction and Developmental Biology, Akademická 2, 950 07 Nitra, Slovak Republic. 2 Slovak University of Agriculture in Nitra, Faculty of Agribiology and Food Resources, Department of Genetics and Plant Breeding, Slovak University of Agriculture in Nitra, Trieda A. Hlinku 2, 949 76 Nitra, Slovak Republic. 3 Food Research Institute, Priemyselná 4, 824 75 Bratislava, Slovak Republic. *Corresponding author: [email protected] doi: 10.15414/jmbfs.2020.9.4.820-823 ARTICLE INFO ABSTRACT Received 3. 4. 2019 Soluble oxalate with potentially dietary injurious implications for human health were determined in amaranth (Amaranthus spp.) Revised 15. 11. 2019 gamma-irradiation induced mutant lines by capillary isotachophoresis and compared to their non-irradiated reference samples 'Ficha' Accepted 19. 11. 2019 (Amaranthus cruentus L.) and interspecific hybrid 'K-433' (Amaranthus hypochondriacus × Amaranthus hybridus) during the cultivation Published 3. 2. 2020 period 2011–2014. The canonical discriminant analysis demonstrated significant differences among mutants and their reference counterparts during multiyear evaluation. Two-way ANOVA approach identified the mutant line D282 as variant with the significantly and long-term lowest soluble oxalate concentration in comparison to respective reference samples as well as other mutant lines. Regular article Decrease in a content of this antinutritional factor could be a possible effect of radiation-induced mutation event(s) in the D282 line genome.