Self Quarantine Emergency Vegan Food List veganwithcurves.com Water (Level 1)

● water filter

Vegan Canned Goods (Level 2)

● manual can opener ● canned soups ○ Amy's or Trader Joes ● canned fruit (in liquid, NOT Vegetarian Chilli syrup where required): ○ lentil soup ○ diced tomatoes ○ vegetable soup ○ crushed tomatoes ○ split pea soup ○ tomato paste ● canned beans ○ tomato sauce ○ chickpeas ○ olives ○ lentils ○ jackfruit ○ white beans ○ fruit cocktail ○ black beans ○ pineapples ○ red beans ○ peaches ○ vegan refried beans ○ pears ● canned vegetables ● canned coconut milk ○ corn ○ heart of palm ○ peas ○ green beans ○ artichokes ○ banana blossoms ○ mushrooms ○ Spinach & greens

Boxed/Packaged/Jar Goods (Level 3)

● nut butter: ○ chickpeas ○ preferably peanut butter ○ lentils (red, brown and because it's the cheapest french) ○ almond butter ○ split peas (yellow and ○ cashew butter green) ○ sunflower seed butter ○ black beans ● boxed soups: ○ red beans ○ Lentil vegetable soup ○ pinto beans ○ butternut squash soup ○ lima beans ○ tomato soup ○ TVP ○ carrot soup ○ soy curls ● Koyo Brand ramen noodles ○ shelf friendly tofu ● semi-prepared food ● dried grains: pouches: ○ brown rice ○ Quick Cook Lentil, Quinoa, ○ white rice and Brown Rice Blend ○ quinoa ○ Spanish Style ○ millet ○ Roasted Garlic style ○ wild rice ● boxed shelf friendly ○ old fashioned oats plant-based milk: ○ buckwheat oat groats ○ soy ○ farro ○ almond ○ Kamut ○ coconut ○ spelt ○ oat ○ quinoa flakes ○ rice ○ cornmeal (white and/or yellow) Dried Goods (Level 4) ○ breadcrumbs ● nuts and seeds: ● dried beans: ○ almonds ○ cashews ○ spelt pasta ○ pine nuts ○ sprouted wheat pasta ○ Brazil Nuts ○ rice noodles ○ flaxseeds ● cereals: ○ chia seeds ○ granola ○ sunflower seeds ○ kamut puffs ○ walnuts ○ other cereal varieties you ○ pecans enjoy ○ hemp seeds ● snacks: ● flours: ○ tortilla chips ○ spelt flour ○ potato chips ○ gluten-free all-purpose ○ vegetable chips flour ○ trail mixes, ○ chickpea flour ○ granola bars ○ tapioca starch ○ Crackers ○ arrowroot starch ○ popcorn ○ sprouted wheat flour ○ pretzels ○ vital wheat gluten ○ protein and energy bars ○ pre-mixed pancake and (Larabars, Clif, etc) cake mixes ● pasta (all varieties like spaghetti, lasagna, penne, spiral, etc):

○ gluten-free pasta ○ Kamut pasta

Semi-Perishable Foods (Level 5)

● Potatoes (store in a dark ● frozen produce: cool place): ○ fruit ○ sweet potatoes ○ vegetables ○ white potatoes ○ prepared meals ● apples: (preferably the sour ○ grains green apples) ○ frozen beans ● oranges ○ vegan mock products ● onions: ○ egg rolls ○ red ○ sprouted wheat bread ○ yellow ○ gluten-free bread ○ white ● fresh produce: ● garlic cloves ○ a bunch of greens ( they ● winter squash: can be frozen!) ○ acorn ○ raw sauerkraut ○ butternut ○ cabbage ○ spaghetti squash ○ applesauce ● un riped avocados: ○ pineapples ● vegan bakery goods: ○ gingerroot ○ muffins ○ turmeric root ○ cakes ○ lemons and limes ○ SOME bread (limit these ● vegan mock products: items as they are not ○ vegan cheeses necessary or optimal for ○ vegan deli meats health) ○ vegan mayo ○ vegan butter Perishable Foods (Level 6)

Other ● sweeteners: ○ organic cane sugar ○ raisins ● herbs: ○ dates ○ mullein leaf ○ maple syrup ○ elderberry ○ brown sugar ○ red raspberry ○ molasses ○ hibiscus ● spices/seasonings: ○ orange peel ○ sea salt ○ lemon peel ○ black pepper ○ valerian root ○ turmeric ● supplements: ○ ginger powder ○ hemp protein powder ○ cumin ○ green powers ○ chili powder ○ herbal vitamin C ○ garlic powder ○ vegan vitamin D3 ○ broth cubes ○ sea moss (read my sea ​ ​ ● shelf friendly condiments: moss gel article) ​ ○ salsa ● oil and vinegar: ○ ketchup ○ apple cider vinegar ○ mustard ○ olive oil ○ BBQ sauce ○ grapeseed oil ○ coconut oil