IN THIS ISSUE Let’S Go Travelling • Join Have a Go News on a Day Trip to Antarctica • Josephine Allison in Singapore • Discover Kangaroo Island • WA Wildflowers
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IN THIS ISSUE let’s go travelling • Join Have a Go News on a day trip to Antarctica • Josephine Allison in Singapore • Discover Kangaroo Island • WA Wildflowers Josephine Allison interviews Hungerford Award contender Trish Versteegen • Seniors Week Events Guide Liftout 24 pages • Where opinions matter • Food & Wine - reviews, recipes and more COMPETITIONS/GIVEAWAYS Ad Words - $200 Shopping voucher TICKETS - UnWined Subiaco, Treasured Craft Creations, Pipe Organ Plus, St Mary’s Cathedral BOOK - Where History Happened FILMS - Westwood, First Man, British Film Festival SEE THE WEBSITE FOR MORE Visit www.haveagonews.com.au SUPPORTING SENIORS’ RECREATION COUNCIL OF WA (INC) Established 1991 Celebrating 27 years in 2018 ,ŝŐŚYƵĂůŝƚLJ͕'ƌĞĂƚdĂƐƟŶŐDĞĂůƐ Clockwise from top left; Entertainment galore is available throughout the day -There’s so many activities to try at Have a Go Da y - Seniors Minister Mick Murray struts his stuff - Prime Movers demonstrate their moves to music EVERYONE is invited to come Over 55 Walking Association. belly dancers in action and the available. Visitors to the hospital- down to Burswood Park on For people who love to chal- Prime Movers will show that ex- ity tent can have a cuppa, relax Wednesday 14 November for the lenge themselves physically ercise to music can be lots of fun. and socialise. premier event of Seniors Week there is canoeing on the river, the Budding chefs will not want to Channel 7 Perth and 6PR per- 2018 – Have a Go Day – a Live- climbing wall and walking foot- miss the Bethanie Bake Off nals sonalities will be in attendance lighter event. ball. or the cooking demonstrations throughout the day and John Organised by the Seniors Rec- Cycling Without Age will be on off er. Burgess and Tod Johnston will be reation Council of WA Inc (SRC) off ering rides around the park on There are a variety of health hosting in the Crown Perth tent. this year celebrates 26 years of their specially built trishaw. checks available including hear- There are a variety of food and the event at Burswood Park. The West Coast Eagles will ing tests, blood pressure and drink outlets including the Chick- The theme of ‘age is no barrier’ have their Speed Kicking Cube blood sugar testing. en Treat catering van. will give people the opportunity and look out for a famous Eagle For those who want to become With more than 200 displays, to come and have a go at many or two who often pop in for a visit. more savvy with technology, activities and entertainment, activities, visit displays and en- There will be a load of enter- Tech Savvy Seniors will be on there is something for everyone joy the entertainment around the tainment throughout the day hand and there is the opportuni- and it’s free! park all for free and speci cally including special performanc- ty to try Seniors Exergaming and Please see inside the Seniors targeted for older adults. es from Terry Bennetts, Wayne Laser Pistol Shooting. Week 2018 Events guide for the Simon Beaumont of 6PR will Pride, Phil Wilson and the WA Have a Go News will be run- comprehensive feature including emcee the opening and Minis- Police Pipe Band. ning the hospitality tents which map, activities, listings of stall- ter for Seniors, Mick Murray, will The dancers who participate serve people free tea, coff ee holders, major prize entry form offi cially welcome everyone at really show that age is no barrier and water. The chocolate wheel and everything you need to have 10.30am. Following the opening to having a good time. Get to see will be spinning at the main tent fun at this year’s Have a Go Day. HAGN#319-049023 will be the annual walk led by the ballroom, square, line, tap and every half hour with great prizes See you there! Think outside the box... Planning ahead is something we’ve all been taught since childhood. Now put that instruction to good use and tell us what you want when the time comes. Call us anytime on 9459 2846 Our family serving your family HAGN#319-050420 2 HAVE-A-GO NEWS No. 319 OCTOBER 2018 From the editor’s desk Ageing research snippet Urban slang a ticket. Our namesake dance in an up and com- day Have a Go Day is on ing issue. ★★★ Just Ducky - Is when one is calm on the surface Wednesday 14 Novem- Omega-6 fats may help but paddling like crazy beneath – it is a sarcastic ber and we look forward Our Have a Go News way of saying everything is ne when it is not. to meeting lots of read- Facebook page gives us ers then. As usual we will the opportunity to interact prevent cognitive decline be hosting the hospital- with people in between Australian- rst research has found eating a diet ity tents off ering free tea, editions of the paper. higher in omega-6 fats to be associated with bet- coff ee and water, spin- We have a lot of fun and ter cognition in older Australians. According to Uni- Great West Aussies ning the chocolate wheel giveaway extra prizes and giving away lots of too, so don’t forget to versity of Newcastle’s Dr Amanda Patterson, older - Did you know? I WELCOME the Federal prizes. like our page. For anyone adults with higher intakes of omega-6 fatty acids, Government’s appoint- ★★★ who wants to receive the but not other types of fatty acids, scored better ment of a Royal Com- Rockingham Seniors paper hot off the press, across ve cognitive domains, including language WA’s Frank Treen, record-breaking jockey of 1946- mission into Aged Care. Recreation Council ask subscribe to the digital and attention. Her research involved 2,750 adults, 84, won 2,000 races and 87 Cup events. He rode Over the last few years people to mark their diary issue and receive it into aged 55-86 years, from the Hunter region of New six WA winners in one day in 1967, came third in there has been much in- for Tuesday 4 December your inbox, email reader@ South Wales. “Our ndings suggest that a higher the 1958 Melbourne Cup on Red Pine and rode 250 novation in aged care and east coast winners. when they will hold their haveagonews.com.au. intake of omega-6 fatty acids, found in a range of I truly believe the majority annual Christmas con- Our website also features of providers work hard cert. Eddie Storm and great stories and updates plant-based foods including nuts and seeds, and to ensure their residents Kelly Green will entertain of interest on a daily basis. polyunsaturated oils like canola and sun ower oil, are cared for well. The the crowd and there will ★★★ might be protective against cognitive decline in Word of the month Government has also an- be raffl es and door prizes. Journalist Lee Tate older Australians. “Given that age-related cognitive Sesquipedalian nounced a further $100 The event will be held at is available to speak to impairment is a fast-growing problem in Australia million dollars to fund the Gary Holland Centre, groups and clubs about Adjective and across the globe, nding ways to prevent or formal home care help for older 19 Kent Street, Rocking- his new book Awesome decrease it is a public health imperative,” she said. Australians. It's hoped ham. Tickets are $12.50 WA - 1001 Fair Dinkum Characterized by long words; long-winded. the Royal Commission and include afternoon tea. Facts About Western Dr Patterson recommends older Australians eat ‘the sesquipedalian prose of scienti c journals’ will streamline the sector Call Valma on 9527 6660 Australia. Lee provides an nutrient-dense foods, including vegetables, leg- Mid 17th century: from Latin sesquipedalis ‘a foot to ensure all older Austra- or Carole on 0412 715 entertaining and interest- umes, fruit, good quality grain (cereal) foods, nuts and a half long’, from sesqui- (see sesqui-) + pes, lians receive the quality of 173 to book a place. ing presentation about the and seeds, lean meat and sh, dairy foods, and ped- ‘foot’. care they deserve. ★★★ book. Anyone who would plant-based oils which contain predominantly poly- ★★★ I was contacted by Co- like him as a guest speak- unsaturated and monounsaturated fats. It’s hard to believe it’s lin Whittaker last month er can contact him at October and plans are who drew attention to [email protected]. The Have a Go News Quick Quiz full steam ahead for this Adam Penn’s feature book is available from the year’s Seniors Week 2018 story on ballroom dancer offi ce for $25 and features Funny historical fact which will be held from 11 Graham Thomas. In the weird and wonderful facts 1. Which are WA’s highest value fruit export? - 17 November. Inside this article it was mentioned about our great state. It THE game of table tennis began as an after dinner 2. Which of these do not live in Australian deserts bumper edition we pres- that Graham built the will make an ideal Christ- amusement for wealthy men in the 1880s in Eng- - reptiles, birds, mammals, frogs, and insects? ent the annual Seniors Talk of the Town ballroom mas present and you can land.