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Onions Volume 1 • Number 9
Onions Volume 1 • Number 9 What’s Inside l What’s So Great about Onions? l Selecting and Storing Onions l Varieties of Onions l Fitting Onions into MyPyramid l Recipe Collection l Grow Your Own Onions l Activity Alley What’s So Great about Onions? Rich in Vitamins and Minerals Easy to Use Onions are a source of vitamin C and dietary fiber. Onions can be sliced, As a vegetable, onions are low in fat and calories. chopped, diced, or grated. Onions are rich sources of a number of phytonutri- They mix well with almost ents. These phytonutrients have been found to act any type of food. Raw onions as antioxidants to lower blood pressure and prevent are great in salads and on sand- some kinds of cancer. wiches and hamburgers. Cooked onions are used to season everything Flavorful and Colorful from soups, stews, meats, beans, potatoes to Onions can be red, yellow, green, or white. The taste other vegetable dishes. of onions does not depend on the color. Onions can be sweet or savory. Selecting and Storing Why is Vitamin C Onions Important? At the Market Onions are available year-round. Buy Vitamin C, also known as ascorbic acid, them fresh, dried or frozen. Look for is needed for growth and repair of body hard, firm onions. Onions should be dry tissue. Vitamin C helps to form col- and have small necks. The skin around lagen, a protein used to make skin, scar the onions should be shiny and crackly tissue, and blood vessels. Vitamin C is in feel. -
Fire Bow Drill
Making Fire With The Bow Drill When you are first learning bow-drill fire-making, you must make conditions and your bow drill set such that the chance of getting a coal is the greatest. If you do not know the feeling of a coal beginning to be born then you will never be able to master the more difficult scenarios. For this it is best to choose the “easiest woods” and practice using the set in a sheltered location such as a garage or basement, etc. Even if you have never gotten a coal before, it is best to get the wood from the forest yourself. Getting it from a lumber yard is easy but you learn very little. Also, getting wood from natural sources ensures you do not accidentally get pressure-treated wood which, when caused to smoulder, is highly toxic. Here are some good woods for learning with (and good for actual survival use too): ► Eastern White Cedar ► Staghorn Sumac ► Most Willows ► Balsam Fir ► Aspens and Poplars ► Basswood ► Spruces There are many more. These are centered more on the northeastern forest communities of North America. A good tree identification book will help you determine potential fire-making woods. Also, make it a common practice to feel and carve different woods when you are in the bush. A good way to get good wood for learning on is to find a recently fallen branch or trunk that is relatively straight and of about wrist thickness or bigger. Cut it with a saw. It is best if the wood has recently fallen off the tree. -
SAFE USE of UTILITY KNIVES Utility and Precision (E.G
SAFE USE OF UTILITY KNIVES Utility and precision (e.g. X-acto) knives are very useful tools for a variety of tasks. Safe work practices must be followed when using these tools to avoid injury and/or damage to property. These simple tools are frequently misused and result in injury or damage to property. Safety Tips Determine if you are using the right tool for the job. There are many different types of blades and utility knives for different purposes. In some cases, a completely different tool may be more appropriate. For example, a hose cutter is a better option when compared to a knife when cutting hose. A saw may be more appropriate for cutting thick material. Always inspect the tool before using it. The blade must be sharp. Wear safety glasses when using a cutting tool. The blade may brake and fly away from the work surface. Use the knife as it was intended. Don’t use it to pry or turn screws. Use a straight edge when attempting to cut a straight line. When positioning and using the knife, ensure the cutting path is not in the direction of your body or other hand. Rest the workpiece on a firm and stable surface, never on your lap or in the palm of your hand. Utilize clamps when possible to hold the workpiece instead of your hands. Consider using cut resistant gloves for added protection. Keep the blade covered when not in use or when in storage. Discard used blades in an appropriate container. Always store and transport knives with the blade retracted fully or with a guard in place. -
Relationship Between Cleaning Practices and Microbiological Contamination in Domestic Kitchens Fur-Chi Chen,* Sandria L
Food Protection Trends, Vol. 31, No. 11, Pages 672–679 Copyright© 2011, International Association for Food Protection 6200 Aurora Ave., Suite 200W, Des Moines, IA 50322-2864 Relationship between Cleaning Practices and Microbiological Contamination in Domestic Kitchens FUR-CHI CHEN,* SANDRIA L. GODWIN and Agnes KILONZO-NTHENGE *Dept. of Family and Consumer Sciences, College of Agriculture, Human and Natural Sciences, Tennessee State University, 3500 John A. Merritt Blvd., Nashville, TN 37209-1561, USA INTRODUCTION ABSTRACT Foodborne diseases caused by mi- A study was conducted to evaluate the effectiveness of crobiological hazards in major outbreaks consumers’ kitchen cleaning practices in reducing microbiological have received widespread attention as a result of broad coverage by the media. In contamination in home kitchens. One hundred fifty participants contrast, the sporadic foodborne illnesses completed an in-home survey. A total of 747 samples of kitchen linked to domestic kitchens are less often surfaces and 100 samples of kitchen cleaning tools were collected reported and sometimes difficult to doc- and analyzed for the indicator microorganisms. The reported ument. As a result, cases of foodborne cleaning practices were compared with various bacterial counts. illnesses related to home-prepared foods Kitchen sinks and faucet handles were the most contaminated are often underestimated (11, 14). Stud- places in the kitchens. Dishcloths and sponges used for cleaning ies have indicated that cross-contami- often contained more bacterial contamination than kitchen nation during food handling, prepara- surfaces. Our results indicated inefficient cleaning procedures tion, and storage in the home is a major applied by the respondents even though most of them reported contributing factor in the transmission incorporating sanitizing agents in their cleaning scheme. -
Pocket Knife and Jackknife Safety
Pocket Knife and Jackknife Safety Council Approval: Required High Risk Tier 1 Activity Permitted For: B J C S A Not Permitted For: *Daisy Girl Scouts *Daisies can learn basic knife safety with cardboard/wood examples. About Pocket Knives/Jackknives An important and versatile tool for camping, the pocket/jackknife is safe when handled carefully. It may have more than one blade or tool. It may include an awl for drilling holes, a can opener, or a combination screwdriver and bottle cap opener. Always inform parents prior to teaching girls about this skill. All Girl Scouts should receive proper training and sign off on Girl Scout Pocket knife/Jackknife Safety Pledge. Learn More: • https://knife-depot.com/pages/teaching-kids-about-knife-safety • https://gearjunkie.com/teaching-kids-knife-safety-outdoors Include Girls with Disabilities Talk to girls with disabilities and their caregivers. Ask about needs, interest, and special accommodations. Check with facilities ahead of time to determine what accommodations can be made. Assess participants’ maturity level. Participants must be old enough to understand safety procedures and handle equipment so as not to endanger themselves and others. Dress appropriately for the activity. Make sure girls and adults avoid wearing dangling earrings, bracelets, and necklaces that may become entangled in equipment. Also have girls tie back long hair. Always have on Closed Toed Shoes. Safety Activity Checkpoints - They should focus on the following areas: • How to open and close safely • How and when to use it • How to properly store it when not in use • How to sharpen the blade • How to clean the blade/knife • Learn how to pass and acknowledge when you receive it by saying Thank You • Learn about the circle of safety • Always keep the knife pointed in safe direction • Learn about additional emergency and safety procedures Verify instructor knowledge and experience. -
Atlas Saw & Tool Technology
ATLAS SAW & TOOL TECHNOLOGY A SUBSIDIARY OF THE FLETCHER-TERRY COMPANY, LLC 888.484.1488 Picture Framing Blades SOFTWOOD | HARDWOOD | MDF | ALUMINUM FRAMES HARD AND SOFT WOOD - Our 4+1 saws tooth design is perfectly engineered for all hard and soft wood mouldings – plus all composite materials – to produce a smooth, chip free edge. This market-exclusive blade design and geometry is only available through Atlas Saw & Tool. MDF - With foil wrapped mouldings, our unique sheer face design makes this an excellent blade of choice for cutting MDF materials. POLYSTYRENE - Our hollow face design is specifically manufactured to cut polystyrene picture frame mouldings and is engineered to eliminate melted burr formation and reduce residue buildup. ALUMINUM - Using a series of saw blades with special grade of carbide and unique tooth geometry, this design is ideally suited for cutting thin walled aluminum picture frame mouldings. Suited for dry cut processing or use with mist coolant, depending on frame thickness. Engineered Plastic Blades ACRYLIC | MECHANICAL PLASTICS | PHENOLIC | FOAM BOARD ACRYLIC - Acrylic RV saw blades are engineered to reduce chipping on thin acrylic sheets and have a unique grind pattern that reduces heat and prevents melting. MECHANICAL PLASTICS - Atlas’ mechanical plastic saw blades have a unique tooth geometry design that allows for a smooth, easy cut on ultra-low melt plastics, such as nylon, polypropylene, UHMW and HDPE. PHENOLIC - Our phenolic blade design has a modified ATB grind that is ideal for cutting difficult engineered materials like paper, linen and canvas. Filled phenolic blades have a diamond grit specially designed for all grades and thicknesses of material. -
Two New Knife Kits from Hock Tools! the 8" Slicing/Carving Knife Kit
S H A R P & T O T H E P O I N T The Hock Tools Newsletter In-the-Spotlight: 2 New Knife Kits from Issue #3 / 2 0 1 5 Two New Knife Kits from Hock Tools! The 8" Slicing/Carving Knife Kit 8" Slicing/Carving Knife Kit, #KS800, $50.00 & The 8" Chef’s Knife Kit 8" Chef’s Knife Kit, #KC800, $70.00 While stainless steel cutlery can be handy, nothing cuts better in the kitchen than high-carbon tool steel. Top quality, high- carbon tool steel makes a superior cutting tool in the kitchen. Hock Tools kitchen knife kits are made from 01 tool steel, the same steel we’ve been using for decades in our plane blades, and in the knives in our own kitchen. Yes, the knife blade above is from the same steel at the same hardness that you’ve come to value and to rely on in Hock Tools woodworking blades. As a woodworker, you will appreciate how easily our new knife blade sharpens and how sharp it can get in your own kitchen. Remember that a little care will help prevent corrosion. Wash and dry after each use. Never put your knife in the dishwasher. Hone as necessary, and your new knife will be treasured for gen- erations. Begin with one, or both of these blanks. A complete set of instructions plus three pins to attach your handle are included. Top: 8" Slicing/ Carving Knife Kit, #KS800, $50.00 Bottom: 8" Chef’s Knife Kit, #KC800, $70.00 Although full instructions come with your kit, you can also find Hock Tools’ knife kit instructions on the Hock Tools website. -
Home Meal Preparation: a Powerful Medical Intervention
AJLXXX10.1177/1559827620907344American Journal of Lifestyle MedicineAmerican Journal of Lifestyle Medicine 907344research-article2020 vol. XX • no. X American Journal of Lifestyle Medicine Laura Klein, MBA, and Kimberly Parks, DO, FACC Home Meal Preparation: A Powerful Medical Intervention Abstract: One of the principles of enjoyable, beneficial, and affordable (specifically colon, breast, and prostate culinary medicine is to help patients option for healthy eating? This column cancer), depression, and in older adults, learn how to make nutritious eating will show you how to simplify home improved mental and physical function. simple and easy. In this column, you food preparation through batch cooking To start cooking healthier, begin by will learn tools for preparing and and food storage as well as provide making small changes, such as increasing storing food; a key component to knowledge about maximizing nutrient your plant-based meals by one each successful home cooking. While this density in foods. week. Consider joining a global article is intended to help clinicians movement called “Meatless Monday,” learn about food preparation, it Knowing What to Cook which suggests eliminating all meats on is also designed to be used as an Monday, with a goal to reduce total meat educational tool for patients. Start by focusing on foods that will consumption by 15%, for both personal optimize your health. A dietary pattern Keywords: cooking; nutrition; culinary medicine; lifestyle medicine; diet Home cooking is associated The Case for with numerous health benefits, Home Cooking Home cooking is associated with including a reduced risk of type 2 numerous health benefits, including a reduced risk of type 2 diabetes mellitus diabetes mellitus and other and other chronic diseases.1,2 People chronic diseases. -
Code of Practice for Wood Processing Facilities (Sawmills & Lumberyards)
CODE OF PRACTICE FOR WOOD PROCESSING FACILITIES (SAWMILLS & LUMBERYARDS) Version 2 January 2012 Guyana Forestry Commission Table of Contents FOREWORD ................................................................................................................................................... 7 1.0 INTRODUCTION ...................................................................................................................................... 8 1.1 Wood Processing................................................................................................................................. 8 1.2 Development of the Code ................................................................................................................... 9 1.3 Scope of the Code ............................................................................................................................... 9 1.4 Objectives of the Code ...................................................................................................................... 10 1.5 Implementation of the Code ............................................................................................................. 10 2.0 PRE-SAWMILLING RECOMMENDATIONS. ............................................................................................. 11 2.1 Market Requirements ....................................................................................................................... 11 2.1.1 General .......................................................................................................................................... -
12 Recipes That Will Change the Way You Cook Make Bold, Fresh Food the Milk Street Way
12 Recipes that Will Change the Way You Cook Make bold, fresh food the Milk Street way CHRISTOPHER KIMBALL’S ◆ THE NEW HOME COOKING SPECIAL EDITION ◆ ◆ Special Edition Christopher Kimball’s MILK STREET Magazine The New Home Cooking ◆ RECIPE INDEX No-Sear Lamb or Beef and Chickpea Stew Page 2 Fluffy Olive Oil Scrambled Eggs Page 4 Chinese Chili and Scallion Noodles Page 5 Chinese White-Cooked Chicken Page 6 Cacio e Pepe, Gricia and Carbonara Page 8 Pinchos Morunos Page 12 Roasted Cauliflower With Tahini Page 13 Charred Brussels Sprouts Page 14 Red Lentil Soup with Spinach Page 15 Tahini Swirl Brownies Page 16 Israeli Hummus Page 17 Stovetop Chocolate Cake Page 21 Front Cover Photo: Joyelle West; Styling: Christine Tobin Back Cover Photo: Noam Moskowitz Christopher Kimball’s Milk Street in downtown Boston—at 177 Milk Street—is home how we cook by searching the world for bold, simple recipes and techniques that to our editorial offices and cooking school. It is also where we recordChristopher are adapted and tested for home cooks everywhere. For more information, go to Kimball’s Milk Street television and radio shows. Milk Street is devoted to changing 177MilkStreet.com. 12 Recipes That Will Change the Way You Cook [ EDITOR’S NOTE] C hristopher K imball One for Life, One for Love, President and Founder One for Death Christopher Kimball Media Director and Co-Founder Melissa Baldino Editorial Director - J.M. Hirsch recently dined at Sichuan peppercorns and the Food Editor - Matthew Card Art Director - Jennifer Baldino Cox la Grenouille in spicy white pepper so popular Managing Editor - Jenn Ladd Books & Special Editions Editor - Michelle Locke New York—the last of in Asian cooking. -
An Evaluation of Modern Day Kitchen Knives: an Ergonomic and Biomechanical Approach Olivia Morgan Janusz Iowa State University
Iowa State University Capstones, Theses and Graduate Theses and Dissertations Dissertations 2016 An evaluation of modern day kitchen knives: an ergonomic and biomechanical approach Olivia Morgan Janusz Iowa State University Follow this and additional works at: https://lib.dr.iastate.edu/etd Part of the Biomechanics Commons, and the Engineering Commons Recommended Citation Janusz, Olivia Morgan, "An evaluation of modern day kitchen knives: an ergonomic and biomechanical approach" (2016). Graduate Theses and Dissertations. 14967. https://lib.dr.iastate.edu/etd/14967 This Thesis is brought to you for free and open access by the Iowa State University Capstones, Theses and Dissertations at Iowa State University Digital Repository. It has been accepted for inclusion in Graduate Theses and Dissertations by an authorized administrator of Iowa State University Digital Repository. For more information, please contact [email protected]. Evaluation of modern day kitchen knives: An ergonomic and biomechanical approach to design by Olivia Janusz A thesis submitted to the graduate faculty in partial fulfillment of the requirements for the degree of MASTER OF SCIENCE Major: Industrial Engineering Program of Study Committee: Richard Stone, Major Professor Michael Dorneich Stephanie Clark Iowa State University Ames, Iowa 2016 Copyright © Olivia Janusz, 2016. All rights reserved ii TABLE OF CONTENTS Page ACKNOWLEDGMENTS ………………………………. ....................................... iii ABSTRACT………………………………. ............................................................. -
Specific Provisions for TQF Processed Meat Product Factories
TQF-PCS-018 Specific Provisions for TQF Processed Meat Product Factories 1 Purpose This specifications provide special guidance for food factories to ensure that during food processing, packaging and transportation, the personnel, premises, facilities, equipment, and sanitary, processing, and quality management are in conformity with good manufacturing practices benchmark and that through the principle of hazard analysis and critical control points (HACCP) will prevent operating under unsanitary conditions, and in environments that may cause food contamination or quality deterioration. It also aims to reduce operation errors and to establish a sound quality assurance system to ensure food safety and product quality stability. 2 Scope of application The scope of this guidance is applicable to food factories which supply properly packaged processed meat product for human consumption. 3 Definition of special terms 3.1 Food Refers to the products and their raw materials for human consumption, either for eating, drinking or chewing. 3.1.1 Processed meat products (generally called “meat products”): Meat and poultry processed for human consumption, such as cured meat products, emulsion cured meat products, and flavored dry cured meat products. 3.1.1.1 Cured meat products: Meat products, such as sausages, ham, and bacon, prepared by deboning (optional); trimming; curing; filling in casing, stretchable films, or molds (optional); or smoking cooked (optional), before packaging appropriately. 3.1.1.1.1 Chinese sausages: Foods made primarily with meat or poultry through processes including mincing, pickling, filling, smoking (optional), and drying (optional), and with appropriate packaging. 3.1.1.2 Emulsion-type meat product: Emulsion-type meats and poultries processed by smoking (optional), cooking, and with appropriate packaging.