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2014 43Rd Annual Monte Sano 10K Road Race HTC NEWS Magazine of the Huntsville Track Club member of the Road Runners Club of America All Volunteer, Non-Profit Organization HTC Website - http://www.huntsvilletrackclub.org Picture by Regena Moore Picture by Harold Tinsley 2014 43rd Annual Monte Sano 10K Road Race TRACK CLUB HUNTSVILLE Huntsville, Alabama Issue #217 Sept./Oct., 2014 INCORPORATED 1971 HTC NEWS 217 - 1 HTC TWILIGHT 5K RACE Pictures by Harold Tinsley FUN RUN WINNERS ANDREW HODGES JOSH WHITEHEAD HTC NEWS 217 - 2 IN THIS ISSUE - HTC NEWS #217 - SEPTEMBER / OCTOBER, 2014 HTC NEWS Editors, Harold and Louise Tinsley § ►► Deadline for inputs to next HTC NEWS is November 10, 2014 ◄◄ 1--Front Cover Picture - Monte Sano 10K Race 33--Ad - Rainbow Racing System - Walter Egger 2--Picture Page - Twilight 5K Road Race 33--Ad - Sports Massage - Gail Whelan 3--In This Issue (This Page) 34--Strength Workouts for Runners - Christy Scott 4--HTC Officials Contact Information 35--Ad – Ghouls Night Out - Suzanne Taylor 5--2015 HTC Race Schedule 36--HTC John Hunt Park Work Day 6--Remaining 2014 HTC Race Schedule 37--Ad - Ribbon Run Bib Number Sale – S. Taylor 6--HTC Board Meeting Minutes: 7/8/14 & 8/26/14 38--HTC Grand Prix Final Results - D. Satterfield 9--Ad - No Place Like Home 5K - Venus Tomlin 40--A Look Back in Time: RC Marathon Poems 10--Future Races - Louise Tinsley 42--A Look Back in Time: 1987 CRR RW Top 25 13--Ad - RacePin - Joachim Thoenes 43--AC Joint Separation - Dr. Dan Batchelor 14--Ad - Rocket City Marathon 44--Chiropractic Sports: Kypyosis - Dr. Batchelor 15--Ad - Rocket City Marathon Course Map 45--My Running Snack - Robin Scott 16--Ad - Rocket City Marathon Expo Flyer 46--Twilight 5K Race Results 17--Ad - Rocket City Kids Marathon 48--Monte Sano 5K & 10K Race Results 18--About This Issue, Other Issues by 54--Alabama State Age Records - Buck Jones Harold & Louise Tinsley & HTC Members 54--Female 5K Age Records (17 Topics about Running and the HTC) 55--Male 5K Age Records 26--Ad - 1st Place Athletics - What We Offer 55--Female 8K & 5 Mile Age Records 27--Welcome New Members & Scholarship Fund 56--Male 8K & 5 Mile Age Records 27--President's Address - Eric Fritz 57--HTC Membership Form 29--Spooktacular 5K 58--HTC NEWS Advertising Information 30--Picture Page - HTC Membership Meeting 59--Picture Page - Summer Cross Country Runs 31--HTC Membership Dinner Meeting Report 60--Picture Page - Eurocross 5K & 8K ██████████████ INFORMATION ██████████████ All HTC mail, including HTC NEWS, is sent via a third-class non-profit mailing permit and will not be forwarded to you by the post office. Send change of address or other mem- bership status changes to the Editor (see next paragraph). Unless stated otherwise, all opinions are those of the Editors or the Author as noted be- low the article title. Your letters, e-mail and comments are welcome. The Editors will print those that are of value to the readership unless you make a request not to be quoted. The Editors especially solicit articles, pictures, race information and results. The Editors can be contacted at 256-881-9077, or by e-mail at [email protected], or by mail to Harold & Louise Tinsley, HTC NEWS Editors, 8811 Edgehill Drive, Huntsville, AL 35802. Information contained in the HTC NEWS may be reprinted with credit given to the source and author. We would appreciate a copy of your publication if it contains informa- tion reprinted from the HTC NEWS. The HTC NEWS is published six times a year. Subscriptions, advertising and all cor- respondence should be mailed to the address at the bottom of this page. Single copy price is $2.00 plus $1.00 S&H. Yearly rates are on the membership form in this issue. Advertis- ing rates are in this issue. Contact the VP-Races & Equipment (see next page for contact information) for equipment rental information. Consult the HTC Handbook for the Constitu- tion, By-Laws and Policies, including Annual Awards, Scholarship, Grand Prix, Worker Coupons, Race Policies, etc. See up-to-date HTC Handbook on the website. ►►►► SEE PAGE 4 FOR A LIST OF ALL HTC CONTACTS ◄◄◄◄ Huntsville Track Club, Inc. (HTC), founded in 1971, is a non-profit, tax exempt [IRS Code 501(c)(3)], all-volunteer, family oriented, membership organization. The HTC NEWS is the bi-monthly publication of the Huntsville Track Club. The club website is: http://www.huntsvilletrackclub.org HTC NEWS 217 - 3 HUNTSVILLE TRACK CLUB CONTACT INFORMATION All Phone Numbers are Area Code: 256 unless otherwise noted Mailing Address: Huntsville Track Club, PMB #461, 6585 Hwy S #E, Hampton Cove, AL 35763 HTC Web Site: http://www.huntsvilletrackclub.org - The Huntsville Track Club is a member of: RRCA, Club #40 - USATF, Club #09-0105 - The Land Trust of Huntsville and North Alabama Huntsville Track Club Facebook Page: http://www.facebook.com/huntsvilletrackclub Alabama State Records Web Site: http://www.staterunningrecords.com/index.html ——————————————————————————————————————————————————————————————————————————————————————— 2014 / 2015 HTC EXECUTIVE BOARD President Eric Fritz 763-0070 [email protected] VP-Programs Karen Gelmis 763-0481 [email protected] VP-Races/Equipment Alex Clark 603-5284 [email protected] VP-Communications DeWayne Satterfield 551-0922 [email protected] Treasurer Kathy Youngren 565-2926 [email protected] Secretary Regena Moore 656-3904 [email protected] Marathon Director Suzanne & Dink Taylor 650-7063 [email protected] Cotton Row Director Dink & Suzanne Taylor 650-7063 [email protected] Appointed Member Harold Tinsley 881-9077 [email protected] ——————————————————————————————————————————————————————————————————————————————————————— 2014 HTC RACE DIRECTORS New Years Fun Runs Randy McFarland 534-5509 [email protected] Mtn. Mist 50K Trail Run Dink & Suzanne Taylor 650-7063 [email protected] Winter Winds Races Linda Scavarda 679-1582 [email protected] UAH Spring Race Ronnie Nelson 656-3989 [email protected] Rocket Run 10 Mile Race Valerie Connaughton 337-0417 [email protected] McKay Hollow Trail Run Blake Thompson 213-8076 [email protected] Scholarship Fund 8K Race Director Needed 763-0070 [email protected] Cookie Dash 5K Regena Moore 656-3904 [email protected] All Comers Track Meet Marty Clarke 651-4015 [email protected] Cotton Row Run Dink & Suzanne Taylor 650-7063 [email protected] Summer XC Runs Race Director Needed 763-0070 [email protected] Eurocross 5K & 8K Keith & Tracy Roberts 880-1862 [email protected] Alabama A&M Race James Falcon 656-7199 [email protected] HTC Twilight 5K (WDF) Ashley & David Cain 651-0546 [email protected] Monte Sano Races Beth Benefield 658-1162 [email protected] Autumn Chase Races Greg Reynolds 489-7280 [email protected] Monte Sano 15K Mike O’Melia 361-3633 [email protected] Liz Hurley Ribbon Run 5K Courtney McCool 265-8077 [email protected] Huntsville Half Marathon Marty & Carol Eaton 882-3706 [email protected] Dizzy Fifties Trail Run Don Alan Hankins 694-8187 [email protected] Rocket City Marathon Suzanne & Dink Taylor 650-7063 [email protected] Recover fm Holidays 50K Christy & Tony Scott 508-1925 [email protected] ——————————————————————————————————————————————————————————————————————————————————————— 2014 SPECIAL HTC COORDINATORS & CONTACTS HTC Membership Regena Moore 656-3904 [email protected] HTC NEWS Editors Harold & Louise Tinsley 881-9077 [email protected] HTC Grand Prix DeWayne Satterfield 551-0922 [email protected] HTC Equipment Alex Clark 603-5284 [email protected] HTC Adopt-A-Mile Jean Grotophorst 650-0031 [email protected] HTC Adopt-A-Trail DeWayne Satterfield 551-0922 [email protected] HTC Programs/Meetings Karen Gelmis 886-2483 [email protected] HTC Volunteer Database Carl Smith 698-8211 [email protected] HTC Website/Webmaster DeWayne Satterfield 551-0922 [email protected] USATF/RRTC Alabama John DeHaye 881-9326 [email protected] Course Certifier Road Running Technical Council (certification) web site: www.rrtc.net USATF Alabama State Buck Jones 539-1922 [email protected] Record Keeper web site: http://www.staterunningrecords.com/index.html ——————————————————————————————————————————————————————————————————————————————————————— PAST HTC PRESIDENTS Tom Bolt: 1972-1979 Ray Roberts: 1980 Norm Harris: 1981-1989 Lawrence Hillis: 1990-1993 Randall Roland: 1994-1995 Steve Rice: 1996-1997 David Purinton: 1998-2011 ——————————————————————————————————————————————————————————————————————————————————————— HONORARY LIFETIME HTC MEMBERS Harold Tinsley – 1980 Steve Johnson – 1980 Tom Bolt – 1982 Norm Harris – 2002 Earl Jacoby – 2004 Jim Oaks – 2007 Lawrence Hillis – 2008 Wayne & Joyce Smith – 2011 HTC NEWS 217 - 4 2015 HUNTSVILLE TRACK CLUB RACE SCHEDULE JAN 1 - THR - 2PM - 1, 2 & 4 MILE CONCURRENT NEW YEAR'S FUN RUNS Randy McFarland - 534-5509, [email protected] – Huntsville Jaycee Building Old Airport JAN 24 - SAT – 7:30AM - * MOUNTAIN MIST 50K TRAIL RUN - 50K (31 Miles) @ Dink & Suzanne Taylor, 650-7063, [email protected] – Monte Sano State Park Lodge FEB 8 - SUN - 2PM - * WINTER WINDS ROAD RACES - 2 & 4 Miles & Fun Run Linda Scavarda, 679-1582, [email protected] – Grissom High School MAR 1 - SUN - 2PM - * UAH SPRING ROAD RACE - 10K Ronnie Nelson, 656-3989, [email protected] – UAH Fitness Center MAR 21 - SAT - 8AM - * ROCKET RUN 10 MILE RACE Valerie Connaughton,
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