Bicycle Paper Hance Greg Descantes Bikes
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NORTHWEST SOURCE OF CYCLING INFORMATION SINCE 1972 FFeature: Wenatchee Outdoors - See page 11 FFeature: Mt. Hood Proposal - See page 7 WWW.BICYCLEPAPER.COM JULY 2005 • FREE FHealth Summer Superfoods BY KATHY ZAWADZKI because of their high calorie and fat content. In fact, this fruit (yes, they e all know that we should eat are fruits, not vegetables) contains a Wthe most nutritious foods we high concentration of monosaturated can - those packed with vitamins, fats, high amounts of folate and 30% minerals and fiber, and those low more potassium than a banana. There in calories. The new 2005 Dietary seems to be a healthy, protective ef- Guidelines suggest that we consume fect from the unsaturated “good fat” more whole grains, two cups of fruit as it acts as an antioxidant to block and two cups of vegetables per day on the artery-destroying toxicity of LDL the recommended 2,000-calorie diet. cholesterol. By making choices that Since most of us have a slightly higher contain natural, monounsaturated calorie intake, we need to increase our fats you not only increase the nutrient consumption of fruits and veggies as density of your diet, but also help to well. Strong scientific evidence sug- create a high-energy, heart-healthy gests that elevating your fruit and environment. vegetable consumption to five to ten Potassium and fiber both benefit servings a day can have a significant the body by lowering the risk of high positive impact on improving your blood pressure, heart attack and health. Now that summer is here, it is a cancer. In addition, the folate in avo- bit easier since we can take advantage cados helps prevent life-threatening of the growing assortment of color birth defects of the spine and brain in available at the produce stand. With all pregnant women. Photo courtesy of Mark Peterson of the health benefits associated with To reach Wonderland, the highest point of Galbraith, riders must follow fine singletrack trails. eating whole grains, fresh fruits and Blueberries vegetables, these munchies deserve Start adding these little gems to a closer look. your cereal or yogurt, or eat them all by themselves. Blueberries are Avocado The Wonder of Evolution ranked number one in antioxidant There exists a misconception See "Superfoods" on page 3 that avocados should be avoided BY MARK PETERSON Mountain known as The Towers, named for the com- munication towers that reside nearby. This trail has albraith Mountain is a privately owned com- become a favorite on the mountain and drops you FFeature Gmercial forest located directly east of Belling- out on the south side, which is great if you park or ham, WA. It is home to over 30 trails that have been live on that side. Local Riders Get Ready to Take on built and maintained by the local mountain bike After completing the Whoopsie, the work turned organization, the Whatcom Independent Mountain to creating the trails that get you back to the north side the World Pedalers, officially known as the WHIMPs Mountain of the mountain. Recent harvest has impacted some of Bike Coalition. our favorite trails, and the task was once again up to BY MELISSA MUELLER Road, mountain bike and track For over 15 years, the WHIMPs have been keeping the WHIMPs MBC to get it all dialed-in. Over the past are the three cycling disciplines rep- the trails in top notch condition. Recently they have couple of years they have been working incrementally he World Masters Games in Ed- resented on the program, however, embarked on a trail signing endeavor, but visitors to get back what was one of the all time favorite trails monton, Alberta run from July biking accounts for only one of 27 should do themselves a favor and surf their official of the mountain, the Wonderland. It has now been 22-31,T and Northwest athletes are sports featured at the Games. site www.whimpsmtb.com, purchase a map or better completed and is one of the finest trails they have gearing up for the challenge. This is Of all the athletes attending the yet ride with a few locals. Otherwise, you may do constructed to date with great flow for both climbing the largest multi-sport event in the event, 1,000 of them will compete in more exploring than you expected. and descending. world, with 21,000 athletes hailing more than one sport. One such athlete One of the biggest challenges faced over the years Now you are all wondering how to get there? from 82 countries. No qualifications, is Seattle’s own Leslie Mittendorf. For has been re-routing and rebuilding trails impacted There are more ways than one, that’s for sure. For this except for an age minimum of 30. her, the Games present a unique op- by commercial harvest. After the harvest, some trails short piece we’ll be going over the hill and through The event was first presented in portunity to compete in both cycling completely disappeared, others were left segmented, the woods via some of my favorite trails. I prefer to 1985 in Toronto, Ontario. Since, it and rowing. and still others remain intact for the most part. It all ride singletrack both up and down. Most of the trails has been held in Denmark, Brisbane, “I’m going as a two-sport athlete,” depends on what type of harvest has occurred. The on Galbraith flow both ways for most folks and most Portland and Melbourne. It is typically she explains. “I will have to miss two WHIMPs are lucky to work with a timber company bikes. Animals may want to climb this stuff on gravity held every four years, but to avoid days of the rowing competition in that is sensitive to our recreational pursuits and works fed 14 inches of combined travel, but a four inch XC overlapping with other major multi- order to accommodate the cycling to impact the trails as little as possible. In fact, they bike like my Kona King Kikapu or an All Mountain sport events, such as the Olympics and events in my racing schedule.” even clear the trails of slash so we don’t have to! type rig will probably fit the bill better. Many folks still the Commonwealth Games, the Inter- An accomplished rower, Mitten- Two years ago our great achievement was the prefer the hard tails, and there is an ever increasing national Masters Games Association dorf’s interest in the World Masters completion of the Whoopsie Woodle. This stellar amount of single speeds too. decided to hold a 2005 competition Games was sparked when compet- technical singletrack trail has allowed for the unin- and will revert back to the four-year ing with her rowing team from Lake terrupted descent from the high point of Galbraith See "Bellingham" on page 9 cycle in 2009. See "Worlds" on page 8 NEWS FUN www.bicyclepaper.com Protect Your Investment with the Bike July, 2005 Registry Volume 34 • Number 5 BY JEN RASMUSSEN Second, after entering contact information, Publishers Jay Stilwell anyone can search for stolen bicycles by full Paul Clark Associate Publisher Claire Bonin The FBI estimates that over 1.5 million bikes serial number. This search engine is equipped are stolen in the United States every year. Only with an auto-notify feature, so that if someone Editorial about one-third of bicycle thefts are reported enters a serial number that matches a stolen Outside Editor Josh Hicks to the police. For bicycling enthusiasts every- bike, the owner is notified. Inside Editor Kristen Wisehart where, protecting that two-wheeled investment As soon as Hance’s site reaches its goal of 500 Editorial Intern Melissa Mueller is a top priority. registered missing bicycle, he plans to Jen Rasmussen After having five bicycles stolen unveil new features. Besides adding Writers Tanya Allen in nine years, Arizona resident Bryan a bulk registry for bicycle shop own- Bicycle Newswire Maynard Hershon Hance created his own solution. On ers and police officers, he is working Joe Kurmaskie March 8, 2005, Hance launched www. on a feature that will allow people to Melissa Mueller stolenbicycleregistry.com, with his search the database of serial numbers Mark Peterson Trek 4900 as the first registered miss- via cell phone. “Say someone goes to Jen Rasmussen Ray Sing ing bicycle. a swap meet and there’s a guy sell- Richard Uhlhorn The site lets visitors search for ing bikes that are obviously stolen,” Kristen Wisehart stolen bicycles by city, state, zip code Hance says. “That person runs that Kathy Zawadzki or brand, as well as register stolen Founder Bryan bike number on the sly via their cell Photographers Bicycle Paper Hance Greg Descantes bikes. Many owners offer rewards if phone. It comes back stolen with the Mark Peterson their bicycles are found. owner’s contact info.” Hance is hopeful that as his site continues Stewart Spooner Hance’s site differs from other bicycle regis- Hance’s website depends on the coopera- to grow, some of the 1.5 million stolen bicycles stolenbikeregistry.com tries in two ways. First, unlike the National Bike tion of law enforcement, bicycle resellers and will be returned to their owners. Sugoi Dirt Series For more info and to register your bike go to Richard Uhlhorn Registry, which is designed for law enforcement citizens. Joe Zauner use only, anyone from citizens to bike shop “I want to give people the tools to help fight www.stolenbicycleregistry.com. Photo courtesy of Illustrator Chad Nichols owners to police can search the database. the problem,” he says. stolenbicycleregistry.com. Art and Production OPINION Design and Production Rick Peterson Graphic Intern Ryan Price "Superfoods" from page 1 and color looks like a cross between sesame Printing Consolidated Press seed and millet.