Health Connectionsapril | May | June 2021

health connectionsapril | may | june 2021

April May June

50% OFF! 50% OFF! 50% OFF! natural factors Solaray coombs Vitamin D3 5000iu Mega Quercetin Grade A Dark Color 120sg 60cap Robust Maple Syrup 48 99 32oz $7 $12 99* SRP $14.95 SRP $26.19 $15 SRP $30.99 *with $2 coupon 1316 N 4th St, Coeur d’Alene, ID | 208.676.9730 | PilgrimsMarket.com | Mon-Sun 8am-9pm PILGRIM'S UPDATE Hello Mighty Pilgrims Family!

As I look forward to a post-covid return to normalcy, ○ Expansion of our “Fermentation-lab” where we I am hit with the fact that we need more love and make the Cultured Mama products. Be on the look understanding to get there. And where can we relate out for new nutritious and delicious items! to true love, more than within the concept of family? There is a real sense of family among Pilgrim's staff, ○ The wind storm ripped off a bunch of our roof, but we now and I have heard so many times that you feel Pilgrims have a new and improved version that should give us a leak- is an extension of your family as well. Love listens, free building for decades to come! love supports and love forgives. The past year has ○ Spring is upon us and our farm is expected to produce been divisive, and we need to be the better world more fresh certified organic foods than ever before! that we all yearn for, so I hope you will join me in being deliberate about manifesting more love in our Joe, Team Captain community, and to treat more people like family. So… now that we are family, let’s pretend that we are getting coffee together What I’m eating: and “catching up.” Here are some highlights that I would likely be gushing Source Naturals Coenzymated B-1 about. This product literally changed my life. There What I'm reading: must be something about my body that doesn’t process b vitamins well because The Cold Millions when I took this coenzymated version my by Jess Walters energy soared! LOVED IT! Local author on local history with fictional embellishments. This was a great way to skip the nightly news and hop into a time machine to an earlier What I’m not eating: time yet staying in our local stomping grounds. Impossible burger plant-based meat mercola.com & bengreefieldfitness.com Impossible Foods is billing its Impossible I can hardly miss an email or podcast from these two Burger as a healthier, more sustainable guys. Never in my life, have I felt that health and option than beef, but when tested by fitness are more important than during this last year. consumer advocacy group Moms Across America (MAA), Ben Greenfield is a proud Idahoan and Dr. Mercola’s concerning levels of the herbicide glyphosate were found in research and journalism on all things “healthy” is the food. enlightening and inspirational. It's not at all surprising, considering the Impossible patty The Bible is made mostly of genetically engineered (GE) soy protein, My antidote to fear…Timeless! and in the U.S. about 94 percent of soybean acres are planted with such GE seeds, which are designed to tolerate glyphosate, i.e., Roundup, herbicides. Use of glyphosate i.e. What’s happening at work: Roundup is prohibited in Organic Agriculture. ○ Pilgrims will open at 8am, 7 days a week - year round starting April 5! For entire article search for “Impossible Burger Attacks Moms for Publishing Pesticide Results” on mercola.com or organciconsumers.org We will close at 9pm during daylight savings (March-ish to November- The novel heme colorant is produced in genetically engineered (GE) yeast, and is ish) and close at 8pm during the darker months. modeled on a protein found in the roots of soybean. The GE heme is actually a color additive preparation that also contains over a dozen yeast proteins. Because GE heme is ○ Rewards Program 2.0 – We are working on rolling out a very robust new to the human diet, and substantial quantities are added to the Impossible Burger, FDA should have required extensive safety testing before approving its use as a color addition to our existing program that pre-loads coupons and savings additive, as required by law, but they did not. On Jan. 28, the Center for Food Safety filed a legal brief in its challenge to the U.S. Food and Drug Administration’s (FDA) 2019 into your account to easily redeem at the register! approval of this GE heme developed for the Impossible Burger.

Publication Information [email protected] (208) 676-9730 ext.122 Art Credits Pilgrim’s Health Connections is a quarterly publication of Pilgrim’s Market and is designed to Employee sketches and seasonal illustrations educate and inform readers on issues pertaining to natural health and wellness. This publica- are the works of local artist team GriffWillow, or tion requires no purchase. the work of Dakota Andrews (@k0da.rt) 2 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 8am-9pm LOCAL VENDOR SPOTLIGHT: lyte balance electrolytes

Remember to always find your inner balance. deathly sick living in Guatemala and eating contaminated foods. Lyte Balance Electrolytes is an affordable and I remember a medicine mama telling me to eat soup and get my easy way to achieve this! Simply add to a capful electrolytes in order to heal properly. We all need these ‘elements of to what you are drinking and enjoy. What you life,’ (a.k.a. electrolytes), including the entire family, all ages! We are taste will indicate how hydrated you are. If it’s so fortunate in our community to have a local vendor who makes a salty tasting that means you are satiated. If you high quality electrolyte concentrate with love, passion and integrity. don’t taste anything then add another capful. Stay hydrated my friends. This edition of our Local Vendor Spotlight Jessica, Events/Demos article landed me and my son Jacob at Lyte Balance headquarters in Liberty Lake Washington. We were warmly greeted by founder Tim and Barista of Electrolytes, Kirk. We chatted over espresso about the periodic table of elements, health on a cellular level, kidney function, blood pressure and how this all relates. Jacob entertained himself on their mini trampoline, yoga ball, rowing machine with the occasional head stand and break dance moves. I think they were impressed! I learned so much talking to Tim and Kirk and I witnessed all of the passion and years of experience they pour into Lyte Balance. Tim explained that it all began in 1979: He stumbled into an esoteric book store and was told to go meet ‘The Wizard of Elk’ who lived on the edge of a mountain. He learned the art of mineral formation from this wizard named John Kitkowski (Founder of Life Balances) and when John passed away, the torch was passed onto Tim. Fast forward to present day, they are still making these super charged minerals that they like to refer to as “The Swiss Army Knife of Electrolytes.” Lyte Balance formulations are pharmaceutical grade minerals that are positively charged. This differs from other trace mineral companies that are chloride salt based, which is basically sea salt water. Lyte Balance Electrolytes will bring you back into balance with more diversity of the full spectrum of elements rather than minerals that are inherently blobbed together with the chloride molecule. “Be worth your weight in salt and carry your own water.” This Chinese proverb aligns with the health benefits of Lyte Balance electrolytes. Tim explained to me that where you store your water in your body will determine your health state. If your water is not effectively processed by your kidneys, you are at risk for high blood pressure and a whole slew of other adverse health conditions. “Consuming electrolytes is like dealing card to your kidneys,” Tim explained, “You get more players than chloride.” That’s when he walked over to a beautiful artistic rendition of the periodic table of elements. He showed me how the elements are charged electrically and that they are the staph of life. He went on to explain that when someone has been through emaciation, malnourishment or anyone rebuilding their immune system, you give them “soup over nuts.” Soup is easier to aid the body in absorption of minerals and nutrients rather than dense proteins. It is the electrically charged minerals in these broths that can rehydrate on a cellular level and facilitate healing. I can attest to this on my own personal healing journey when I got

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 8am-9pm 3 NEW ITEMS only at pilgrim's market MADE WITH ORGANIC INGREDIENTS

pilgrim's deli pilgrim's produce cultured mama pilgrim's produce Housemade Marinades & Fresh-Squeezed Housemade Golden Fresh-Squeezed Vinaigrettes Orange Juice Cashew Yogurt Grapefruit Juice

cultured mama cultured mama cultured mama cultured mama Fermented Market Garden Housemade Spicy Housemade Housemade Green Serrano Peppers Sweet & Sour Sauce Cherry Bomb Sriracha Elderberry Tonic

All of these products are "Made Right Here" at Pilgrim's Market. Look for this sticker, which signifies items made in the store.

4 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 8am-9pm "April hath put a spirit of youth in everything." APRIL -William Shakespeare

spring seed sale Snake River Farms® brand Snake River Seed Co. & stuffed boneless cuts Wagyu Ground Beef-1lb. Pork Chops or Chicken Breast Renee's Garden Seed % OFF! 15 CURRY CAULIFLOWER, CARROT 99 ea 99/lb. COINS AND SAUERRUEBEN $6 $2 15% off All Month! April 1-15 all month

bulk sausage assorted quiches Housemade Pilgrim's Deli

4 99/lb. % off! day $2 20 4/22-25 pilgrim's market sale exclusive all month 2 week sale- 4/1-4 earth day 6-pk angel eggs vegan waldorf salad housemade tea breads Pilgrim's Deli Pilgrim's Deli Lemon Blueberry, Orange Almond Poppy Seed bulk department sale ENTIRE DEPARTMENT % Off! % off! % off! % off! 20 20 20 20 *excudes Kombucha and all Coffee 2 week sale- 4/1-4 2 week sale- 4/1-4 all month

bunched beets & carrots Folkmanis Puppets 9-inch Carrot Cakes USDA Organic Pilgrim's Gift Department Pilgrim's Bakehouse-Whole Cakes

99/ea % off! 99 1 1 20 $26 day 4/21 April 1-15 3 day sale- 4/2-4 available thru easter sale

® organic girl® brand smart chicken brand Meat department Bone Broth, Assorted Varieties Berry Sale Packaged Salads 1lb Strawberries 6 oz. Blackberries, Raspberries, and Blueberries % OFF! April tuesday specials 10 select cuts of beef $499/ea. % off! on sale all month! 15

housemade challah bread Pilgrim's Bakehouse

Available in the Bakery 2 week 3 Day Sale! 4/16-30 CHECK OUT THE TUESDAY DEALS available thru easter 4/9-4/11 sale EACH WEEK IN YOUR MEAT DEPT. Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities, and manufacturer participation. During these uncertain times, manufacturers may withdraw their participation. Prices effective 4/1/2021 – 4/30/2021, unless otherwise stated. 5 "April hath put a spirit of youth in everything." APRIL -William Shakespeare Moon Cheese Nature's Path Cheddar Believe It Dark Chocolate & Peanut 2oz Butter Granola 89 11.5oz $2 69 Reg. $3.99 $3 Reg. $4.99 Almond Butter & Blueberry Spread 1.34oz $119 Reg. $2.49

Prices effective 3/26/20 – 4/22/21 Prices effective 3/26/20 – 4/22/21 Prices effective 3/26/20 – 4/22/21 Sonoma Flatbreads Rumiano Uncured Pepperoni Pizza, Organic Mozzarella Cheese Gluten Free 8oz 17.17oz 49 49 $4 $8 Reg. $5.29 Reg. $11.99 Prices effective 3/26/20 – 4/22/21 Prices effective 3/26/20 – 4/22/21

Organic Maple Syrup Grade A Dark Color, Robust Taste 32oz $1799 All Coombs Family Farms organic maple products are certified organic by (with $2 coupon) the Quality Assurance International (QAI) and carry the USDA organic Reg. $30.99 seal. This ensures you that when you choose Coombs Family Farms organic maple syrup, the maple syrup that you pour on your pancakes or use in your favorite recipes is 100% free of any pesticides and chemicals.

However, the criteria for organic maple syrup go deeper than that. Being certified organic means that our maple syrup was harvested with much more in mind than immediate, short-term gain. While pesticides and chemicals may make farming easier, organic maple syrup production is healthier for the forest, healthier for the environment, and healthier for consumers. By choosing to farm organically and not use artificial pesticides, we are doing our part to protect our environment and nurture our forests so that we can continue to produce high-quality organic maple syrup for generations to come.

Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities, and manufacturer participa- 6 tion. During these uncertain times, manufacturers may withdraw their participation. Prices effective 4/1/2021 – 4/30/2021, unless otherwise stated. "April hath put a spirit of youth in everything." APRIL -William Shakespeare

Dishwasher Powder Pouch Oxygen Brightener Pouch All Natural Laundry Soda Laundry Nuggets 1.6lb 1.77lb 1.6lb 1.1lb $1359 $929 $749 $879 Reg. $16.99 Reg. $11.4=9 Reg. $9.49 Reg. $10.99

Eco-Friendly: All Nellie's products are biodegradable, keep- ing the environment as spotless as your clothes. WOW Stick Hypoallergenic: The entire Nellie's line is free of harmful 2.7oz toxins, phosphates, and synthetic fragrances. We take the 39 bad stuff out, not put it in. $6 Effective: Our products are HE machine-certified and made Reg. $7.99 with no fillers. Best of all, they work!

native forest Boxed Water is Better mount hagen Pineapple Chunks Purified Water Instant Coffee, Regular 14oz 1 liter 3.53oz 29 99¢ 59 $3 Reg. $1.79 $8 Reg. $4.49 Reg. $11.49

Prices effective 3/26/20 – 4/22/21 ripple ecos Mint Chcolate Chip Frozen Dessert, Laundry Detergent Free & Clear Dairy Free 100oz Prices effective 3/26/20 – 4/22/21 Prices effective 3/26/20 – 4/22/21 16oz 69 99 $9 Sunwink gfb $4 Reg. $12.99 Sparking Herbal Tonic, Detox Ginger Blueberry Almond Bites Reg. $6.99 12oz 4oz $279 $439 Reg. $3.49 Reg. $5.99

Prices effective 3/26/20 – 4/22/21 Prices effective 3/26/20 – 4/22/21 Prices effective 3/26/20 – 4/22/21 Prices effective 3/26/20 – 4/22/21

Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities, and manufacturer participation. During these uncertain times, manufacturers may withdraw their participation. Prices effective 4/1/2021 – 4/30/2021, unless otherwise stated. 7 "April hath put a spirit of youth in everything." APRIL -William Shakespeare Select Boiron Products 30% Off 20% OFF Blood Builder 60tab Liposomal C, 60cap 64 SRP $18.75...... Sale $14.99 $20SRP. $31.76 Relieves minor eye irritations due Liposomal C, 180cap to airborne irritants, such as dust, Select Megafood Products 35% Off SRP $46.25...... Sale $36.99 ragweed, and other pollens.These homeopathic eye drops also refresh fatigued eyes such as eyestrain from 1000mg Vitamin C per serving! long hours at a computer. Uses Liposomal technology to help Beauty Collagen, increase absorption Strawberry Lemon 9.6oz 99

$19SRP. $24.99

Select Vital Protein products 20% Off

erin baker's Vitamin D3 Gold 5000iu, 60cap Breakfast Cookie, Double SRP $24.98...... Sale $16.24 Chocolate Chunk Vitamin C Gold 240mg, 90cap Optique 1, 10dose 3oz SRP $34.98...... Sale $22.74 SRP $8.12...... Sale $5.68 19 Vitamin K2 + D3 Gold, 60cap Optique 1, 30dose $1 Reg. $1.59 SRP $33.98...... Sale $22.09 SRP $17.50...... Sale $12.25

Select Nutrigold Vitamins 35% Off Prices effective 3/26/20 – 4/22/21

Select Now products Beauty Omega 3 25-35% off! from Algae 60 softgels Quercetin with Bromelain 120cap 49 SRP $31.99...... Sale $20.79 $37 Reg. $49.99 Entire Line 25% off!

Essential Woman 12oz Artic Cod Liver Oil, Lemon 8oz SRP $33.25...... Sale $24.94 SRP $27.95...... Sale $20.96 Organic Flax Oil 8oz Whole Earth & Sea Protein & Greens, Ultimate Omega D3, 60ct Chocolate 710g Iron & Herbs, 17oz SRP $12.13...... Sale $9.10 SRP $59.95...... Sale $44.96 SRP $28.95...... Sale $21.71 SRP $47.49...... Sale $33.24 Whole Earth and Sea Products including Fermented Greens All Ultimate Omegas, Cod Liver Oil & Select Children's Products entire line 25% Off! 25% Off 25% Off 30% Off!

Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities, and manufacturer participa- 8 tion. During these uncertain times, manufacturers may withdraw their participation. Prices effective 4/1/2021 – 4/30/2021, unless otherwise stated. "April hath put a spirit of youth in everything." APRIL -William Shakespeare select products 35-40% OFF! Raw Organics and MyKind Organic ACV

Raw Organic Meal, Chocolate 17.9oz SRP $34.99...... Sale $20.99 MyKind Organics Apple Cider Vinegar Gummies 60ct SRP $24.99...... Sale $16.24 MyKind Organics Apple Cider Vinegar 2Bil CFU Probiotic Gummies 60ct SRP $24.99...... Sale $16.24 MyKind Organics Apple Cider Vinegar Energy Gummies 60ct SRP $24.99...... Sale $16.24 MyKind Organics Apple Cider Vinegar Diet Gummies 60ct SRP $24.99...... Sale $16.24 Raw Organic Fit, Vanilla 32.2oz SRP $61.99...... Sale $37.19

Kick Ass Immune Bone-Up 240cap 1oz $2027 49 SRP. $28.95 $10SRP. $14.99

CBD Turmeric 60sg SRP $29.32...... Sale $20.52 Select Jarrow products 30% Off Entire Line 30% Off Longer, Stronger Hair & Nails 60sg SRP $18.65...... Sale $13.06 Adrenal Health Daily Support Vita-C Plus Urgent Rescue 60sg 120cap SRP $21.32...... Sale $14.92 59 Entire Line 30% Off! $30SRP. $50.99

Select Gaia Herbs 35-40% Off

Collagen + C Pomegranate, 16oz CBD Extra Strength Liquid Peppermint 250 mg SRP $29.95...... Sale $22.46 Sambucus Sleep ± Immune Gummies, 30ct 1oz Hyaluronic Acid Liquid, Berry, 16oz 99 SRP $13.99...... Sale $10.49 SRP $29.95...... Sale $22.46 Zinc Gummies, Mixed Berry, 120ct $23SRP. $31.99 SRP $16.49...... Sale $12.37

Select Nature's Way Products 25%Off! Select CV Science Products 25% Off Select Neocell 25% Off!

Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 4/1/2021 – 4/30/2021, unless otherwise stated. 9 $2.00 off per bag On sale the entire month of April.

Every so often we like to “re-cycle” our La Bicicletta art, a coffee dedicated to the celebration of the bicycle and our love for the cycling community. Our new art is from the talented Josh Quick, who has created our sixth La Bicicletta iteration. It’s the same great, organic coffee you know and love—that notable combo of fruit, chocolate, and spice—but with a fresh look.

LA BICICLETTA—“the bicycle,” in Italian—has always had a place close to our DOMA hearts. We love bikes. We love people. We love people on bikes. This coffee fuels it all.

Ride on, friends!

No helmet? No problem, if you’re a cartoon. They have a way of bouncing back. In real life we support freedom of choice and we support biking safely.

Available at your favorite local DOMA Coffee retailer.

Read more about how La Bicicletta turns the wheel in our community on our blog. 10 domacoffee.com All Tastings 3:30pm-6:00pm

TH mccall brewing & TH italian APR. 7 boise brewing MAY 14 reds

TH hopworks ST powers APR. 14 urban brewery MAY 21 winery

TH hedges family TH revision brewing APR. 16 winery MAY 26 & cascade brewing

ST radio TH pelican APR. 21 brewing co. JUN. 9 brewing co.

RD alki TH pend oreille APR. 23 wines JUN. 11 winery

TH grand teton TH colter's creek APR. 28 brewing JUN. 18 winery

TH sonder RD canned wine APR. 30 wines JUN. 23 & cocktails

TH mexican import TH covington MAY 5 beers JUN. 25 wines

TH no-li lumberbeard MAY 12 brewhouse JUN. 26TH & Shades

April is... June is... LOCAL IDAHO IDAHO CRAFT BEER WINERY TASTINGS TASTINGS WEDNESDAYS FRIDAYS IN APRIL IN JUNE

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 8am-9pm 11 UPCOMING Events RSVP TO [email protected]

Fermentation Class Bedwetting and Incontinence in Children jessica fermentation expert Kailie Denham, DPT Come and learn why cultured foods are not just the latest health trend and how you There are a lot of misconceptions regarding can easily and safely make sauerkraut and bedwetting, pee and poop incontinence in fermented vegetables in the comfort of your children. Come and learn more about these own kitchen. Jessica will demonstrate how common problems and why, “they will grow to make these traditional foods step by step out of it” is not the answer. Kailie Denham is as well as the health benefits associated with a Physical Therapist specializing in pelvic floor consuming ferments in your daily diet. dysfunction in women and children Fee includes a jar of sauerkraut or fermented vegetables To RSVP, please email [email protected] To RSVP, please email [email protected]

$15 per person thur. 6:00-7:30pm apr. 8 thur. 6:00-7:30pm apr. 15

Earth day class: Healing with Nature KETO Cooking Class Dr. toby hallowitz, ND, eamp Michelle DiMaggio Radical Recovery

A Conversation of healing and becoming whole with nature during times of personal and planetary change. Are you wondering how your relationship with nature can evoke Eating Keto doesn’t have to be difficult. We’ll deep healing and inspire purpose during times of crisis? We live in breakdown the tricks that make being compli- a time when both our environmental and personal health needs ant easy, while creating a delicious Keto meal. are at the forefront, which is why it is so important for each of us to re-imagine a relationship of reciprocal healing with nature. Join Dr. Toby and ecotherapist Joseph McCaffrey, LMHC, LPC-T, MS, For more info: MA for a night of ecological musings and imagination - exploring the roots and shoots of healing with nature. This presentation will Radicalrecovery.godaddysites.com explore the theory and methods of emotional, spiritual, and physical healing of "growing whole with nature" and will also lead us into our To RSVP, please email weekend mini-intensive, Healing and Growing Whole with Nature. [email protected] To RSVP, please email [email protected] $15 thur. 6:00-7:30pm apr. 22 per person thur. 6:00-7:30pm apr. 29

Understanding Our Immune System: A Naturopathic Physician's Approach Come learn about the world of CBD and Hemp! Dr. Hunter Peterson, NMD Carlynn Winkelman Aluna Wellness This Open Forum will overview the intelligent organization Why it is so important to integrate hemp of our immune system and how it can be harmed and based products in to your life to support our enhanced through daily habits and choices. We will also economy, individual health, and our earth! There will also be education on hemp-derived examine the most common acute ailments that affect CBD products, understanding the do's and adults and children, including respiratory tract infections, don'ts of the industry, as well as how to use sore throats, sinusitis, ear infections, flus, fevers, detailing certain products to achieve specific health and wellness goals. strategies both in the prevention and at-home treatment Support your individual and communi- of these acute conditions utilizing such modalities as clinical ties health through the incorporation of eco-friendly, sustainable products! nutrition, botanical medicine, homeopathic medicine, "Hemp is the only plant that can feed you, hydrotherapy, and nutraceutical interventions. clothe you, and shelter you!" To RSVP, please email [email protected] To RSVP, please email demo@pilgrimsmarket.com thur. 6:00-7:30pm may 6 thur. 6:00-7:30pm may 13

The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim’s Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. Instead, they are intended for informational purposes that, when added to other information, aid the participant in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other 12 health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional. UPCOMING Events RSVP TO [email protected]

Understanding your Cholesterol profile, and why we care Keto vs. High Carb - Which is right for you? Kelli Grambeau Coeur Vitality Integrative Medicine Dr. Ryan Sousley Summit Chiropractic

-what is it? Diets are not a one size fits all. Dr. Sousley will -how do we prevent it? teach you how to determine what diet is best for your body type and how to test for broken -why do we care about high cholesterol? metabolic pathways and weight loss resistance -modifiable risk factors vs. non-modifi- from toxicity. Dr. Sousley will also give you his able risk factors 28 day keto roadmap for attending. -treatment options

Coeur Vitality Integrative Medicine 110 E. Wallace Ave, CDA ID 83814 208. 966. 4512 To RSVP, please email To RSVP, please email [email protected] [email protected] thur. 6:00-7:30pm may 20 thur. 6:00-7:30pm may 27 Herb Walk and Tea Talk Healing Migraines ® jessica Family Herbalist Josette Herdell, MS, CNS , CN, LDN, NBC-HWC Herdell Migraine Institute Would you like to get better acquainted with A Guide to Nutritional & Lifestyle Changes the health-giving flora that grows right here to Support Healing in North Idaho? Join us at English Point for Do you or a loved one suffer from an educational herb tour and a cup of wild tea migraines? Come and join fellow with Jessica, our wild plant expert. RSVP is migraine-sufferer and functional required for attendance. Please RSVP ASAP medicine nutritionist Josette Herdell as she discusses common root causes of as this class fills up fast! migraines and how to use nutrition and lifestyle to support optimal health. Meetup at English Point Trailhead Parking Lot Address: East English Point Rd, Hayden, Idaho 83858 To RSVP, please email To RSVP, please email [email protected] [email protected] sat. 10:00-11:30am jun. 5 thur. 6:00-7:30pm jun. 10

Kids' class: Market garden jamboree! BioTE® Hormone Replacement Therapy Class pilgrim's staff BioTE® Medical BioTE® Medical offers a method of bioiden- Come and paint Terra Cotta pots and plant tical hormone replacement therapy (BHRT) some flowers with Christina Carothers. using pellet therapy. Bioidentical hormone RSVP early as the class fills up fast! replacement therapy is a way to bioidentically replace the hormones men and women lose over the course of their lives. We use bioidentical hormone therapy to balance hormones in a way that helps patients reclaim their health. The main presenters of this event: -Julie Kaanapu, BioTe Liaison -Christina Fisher, DNP, APRN, FNP-C To RSVP, please email To RSVP, please email [email protected] [email protected]

sat. 11:00-12:30pm jun. 19 thur. 6:00-7:30pm jun. 24

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 8am-9pm 13 "And all the world is glad with May." MAY -John Burroughs Organic Strawberries Fresh in the Produce Dept. housemade fresh sausage potato & macaroni salads Vegan Ranch Dressing Italian, Hot Italian, Brats or Chorizo Links % Off! 32oz picnic size Housemade 15 49/lb New Size! % off! $3 20 all month! available now! 5/28-5/31

Garlic Parm Hamburger Buns Strawberry Rhubarb Pies Mexican Wedding Cookies Back for the Summer! Housemade-Regular and G/F Housemad

99/6pk New Bakery 99/3pk 2 $7 Item! $2 week 5/01-5/15 sale starting may 26 Available all month! Available 5/1-5/5 meat department bedding plants Local & Organic- Washington Asparagus tuesday specials Pilgrim's Produce While supplies last Alaskan Cod Fillets-Frozen $4.99 lb. try our amazing Fresh Bulk Sausage 49/lb probiotic salsas & hot sauces! $2.99 lb. $4 PROBIOTIC | VEGAN Boneless Pork Chops 2 week sale 5/17 - 5/31 $2.99 lb. mothers' day organic avocados specials Large Hass — may 5-9 — King Salmon made with $19.99 lb. organic ingredients Ahi Tuna Steaks 2/$3 GREEN SERRANO salsa 15% off hot sauce 25% off $4.29 ea. 5/2-5/8 all month! Select Steaks on Sale garden special 5/1-5/5

light it up candle co. & Mother's Day organic tomatoes chase beeswax candles Vine, Slicer, and Heirloom % Off! Bouquets % off! 15 Available in our Floral Department 10 $150 Off!

5 day 5/05-5/09 2 sizes available: bulk & Packaged coffee sale med. $1799 lg. $2499 5/1-5/16 On sale all month! Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities, and manufacturer partici- 14 pation. During these uncertain times, manufacturers may withdraw their participation. Prices effective 5/1/2021 – 5/31/2021, unless otherwise stated. "And all the world is glad with May." MAY -John Burroughs Beanfields Artisana Black Bean & Rice Chips with Cashew Butter Sea Salt 14oz 5.5oz 49 79 $13 $2 Reg. $17.99 Reg. $3.79

Organic Free Range Eggs, Large 1dozen $429 Reg. $5.29

Prices effective 4/23/21 –5/27/21 Prices effective 4/23/21 –5/27/21 Ripple Good Food Made Simple Inka Crops Jeff's Garden Plant Based Milk, Chocolate Chicken Black Bean Bowl Plantain Chips, Original Organic Non-Pareil Capers 48oz 9.5oz 4oz 6oz 49 $3 $379 $169 $259 Reg. $4.29 Reg. $5.49 Reg. $2.29 Reg. $3.49

Prices effective 4/23/21 –5/27/21 Prices effective 4/23/21 –5/27/21 Prices effective 4/23/21 –5/27/21 Prices effective 4/23/21 –5/27/21 Nature's Path Color Kitchen Nixie Stahlbush Rice Puffs Rainbow Sprinkles Sparkling Water, Lime Ginger Blueberries 6oz 1.25oz 8pk 10oz $159 $479 $439 $389 Reg. $2.29 Reg. $6.19 Reg. $5.99 Reg. $4.49

Plant-Based Colors & Artificial Dye-Free! Prices effective 4/23/21 –5/27/21 Prices effective 4/23/21 –5/27/21 Prices effective 4/23/21 –5/27/21 Prices effective 4/23/21 –5/27/21 Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities, and manufacturer participation. During these uncertain times, manufacturers may withdraw their participation. Prices effective 5/1/2021 – 5/31/2021, unless otherwise stated. 15 "And all the world is glad with May." MAY -John Burroughs Spudlove Capellos Barbaras Chocolove Potoato Chips, Sea Salt Lasagna Sheets Puffin Cereal, Berry Blast Dark Chocolate, Almonds & 5oz 9oz 10oz Sea Salt 69 69 49 3.2oz $2 $7 $3 29 Reg. $3.99 Reg. $10.99 Reg. $5.99 $2 Reg. $3.19

Prices effective 4/23/21 –5/27/21 Prices effective 4/23/21 –5/27/21 Prices effective 4/23/21 –5/27/21 Farmers Hen House Q Tonic Laird Superfood Organic Brown Eggs, Large Ginger Beer Instafuel, Premium Coffee 12ct 500mL 8oz Prices effective 4/23/21 –5/27/21 99 99 $429 $1 $7 Taza Reg. $5.49 Reg. $2.99 Reg. $12.49 Dark Chocolate Disc, Vanilla 2.7oz Prices effective 4/23/21 –5/27/21 Prices effective 4/23/21 –5/27/21 $339 Reg. $4.49 Alkaline88 Evolution Alkaline Water, Himalayan Himalyan Salt Shaker Minerals & Electrolytes 16oz 1 gallon 19 59 $2 $3 Reg. $3.59 Reg. $4.99

Prices effective 4/23/21 –5/27/21 Prices effective 4/23/21 –5/27/21 Prices effective 4/23/21 –5/27/21 Prices effective 4/23/21 –5/27/21 Dr. Formulated Omega 3 & Dr. Formulated Men’s and Women’s’ Shelf Stable Probiotics 40% OFF! Plus Select Garden of Life products

Dr. Formulated Advanced Omega, Lemon 60ct SRP $29.99...... Sale $17.99

Dr. Formulated DHA 1000mg, Lemon 30ct SRP $29.99...... Sale $17.99

Dr. Formulated Alaskan Cod Liver Oil, Lemon 200ml SRP $29.99...... Sale $17.99

Dr. Formulated Once Daily Women's 50billion 30sg SRP $42.99...... Sale $25.79

Dr. Formulated Once Daily Men's 50billion SRP $42.99...... Sale $25.79

Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities, and manufacturer participa- 16 tion. During these uncertain times, manufacturers may withdraw their participation. Prices effective 5/1/2021 – 5/31/2021, unless otherwise stated. "And all the world is glad with May." MAY -John Burroughs

entire line 35% Off!

Clari-T Anxie-T Rest-ZZZ 60cap 60cap 60cap 89 99 14

SRP.$29 $45.99 SRP.$23 $36.99 SRP.$20 $30.99

Woman's 50± Multivitamin & Mineral, 60tab SRP $42.95...... Sale $32.21 D-Mannose 120cap Biosil 5mg, 30cap SRP $31.99....Sale $20.79 SRP $22.95...... Sale $17.21 entire line 20% Off! Select Now products BioSil and Women’s Products 25-35% Off 25% Off Liquid Foundation Mascara, Onyx Lipstick 1oz .35oz 1 stick 99 08 28

SRP.$24 $31.31 SRP.$14 $17.60 SRP.$15 $19.10

Tangerine Grapfruit Alive! Calcium, 120tab SRP $39.99...... Sale $25.99 30 pack Complete Omega Alive! Everyday Immune Heath, 30sg 99 180ct SRP $12.65...... Sale $9.49 $10SRP. $16.95 96 Select Nature's Way $35 25-35% Off! all ener-c 35% Off! SRP. $47.95

Calm, Sweet Lemon 16oz 67

Sleep Drink Mix $28SRP. $40.95 6oz Calm, Raspberry Lemon 97 Nordic Naturals Complete Omegas 8oz $20SRP. $29.95 77 25% Off! $16SRP. $23.95 Select Vibrant Health Arnicare Tablets, 60tab SRP $12.50...... Sale $8.75 25% Off Arnicare Arthritis, 60tab Green Vibrance 30 days SRP $12.50...... Sale $8.75 11.68oz Select Boiron products 50 Natural Vitality $43 30% Off 30% Off! SRP. $58.00 Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 5/1/2021 – 5/31/2021, unless otherwise stated. 17 "If a June night could talk, it would probably JUNE boast it invented romance." -Bernard William

Overnight Maple Pecan happy Father's day! Summer's Bounty Produce Sale Oats Great Selection of Steaks $299/lb $349/lb $449/pint $249/lb Great for Camping! Available! red or Green straw blue peaches & grapes berries berries nectarines New!

all month 6/1-13 6/14-30 6/21-27

Tierra Farm® brand pilgrim's deli Pre Pack Products Grab N' Go Keto Meals all housemade cookies % Off! Regular & G/F 15% Off! 20 % Off! try our amazing 20 probiotic brines! all month probiotic | gut friendly | boost digestive health

peach huckleberry pie Regular and G/F

New Bakehouse made with 1 Item! organic ingredients week 6/7-6/13 sale All month! all month! 15% off all month!

hydroflask® brand pilgrim's gift & Floral pound cake Entire Line All Indoor House Plants Fresh Brats Links June Tuesdays Meat Special New Bakehouse Item! % Off! Assorted Varieties 20 % Off! 20 99/lb Limited Time $2 Only! all month all month

Boars Head® brand smart chicken® brand Lunch Meats -Select Varieties Organic Chicken Sausages

Available in the Available in the 1 Meat Department. Meat Department. week 6/14-6/20 sale 6/17-20 on sale all month! available now! Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities, and manufacturer participa- 18 tion. During these uncertain times, manufacturers may withdraw their participation. Prices effective 6/1/2021-6/30/2021, unless otherwise stated. "If a June night could talk, it would probably JUNE boast it invented romance." -Bernard William annie Chuns ecos green valley creamery zevia Pad Thai Rice Noodle, Dishmate Free & Clear Organic and Lactose Free Zero Calorie Energy, Mango Original 25oz Cream Cheese Ginger 8oz 69 8oz 12oz 59 $2 99 49 $2 Reg. $3.69 $2 $1 Reg. $3.49 Reg. $3.69 Reg. $1.79 f f Prices effective 5/28/2021 – 6/24/21 good culture Classic Organic Cottage Cheese 16oz $379 Reg. $5.29 f Prices effective 5/28/2021 – 6/24/21 Prices effective 5/28/2021 – 6/24/21 Prices effective 5/28/2021 – 6/24/21 Prices effective 5/28/2021 – 6/24/21

truff que pasa Redwood Hill Farm Ripple Black Truffle Hot Sauce Organic White Corn Tortilla Goat Milk Kefir, Traditional Mint Chcolate Chip Frozen 6oz Chips, Gluten Free Plain Dessert, Dairy Free 99 11oz 32oz 16oz $11 59 29 99 Reg. $16.29 $2 $5 $4 Reg. $3.49 Reg. $6.49 Reg. $6.99 f f

Prices effective 5/28/2021 – 6/24/21 Prices effective 5/28/2021 – 6/24/21 Prices effective 5/28/2021 – 6/24/21 Prices effective 5/28/2021 – 6/24/21 rumiano Organic Medium Cheddar Slices Bamboo Bath Tissue 6oz 29 single roll $3 Tree free bathroom tissue made from Bamboo Baby Wipes 39 Reg. $3.99 100% bamboo & sugarcane pulp. With 72 wipes $1 Reg. $1.79 the strength of bamboo & the softness 29 of sugarcane, Caboo is the sustainable $4 Reg. $5.79 alternative to tree-based products. Various sizes & Bamboo Baby wipes on sale now!

Prices effective 5/28/2021 – 6/24/21 Prices effective 5/28/2021 – 6/24/21 Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities, and manufacturer participation. During these uncertain times, manufacturers may withdraw their participation. Prices effective 6/1/2021-6/30/2021, unless otherwise stated. 19 "If a June night could talk, it would probably JUNE boast it invented romance." -Bernard William Boxed Water is Better Purified Water 33.8oz 99¢ Probiotic Daily Balance Intestinew Reg. $1.79 Entire Line 60cap 5.7oz $2799 $2799 30% Off! Reg. $39.99 Reg. $39.99 Live More North Coast Pirate's Booty Organic Keto- Friendly Organic Apple Juice Aged White Cheddar Puffs, Cacao Smoothie 64oz non-gmo 7oz 79 4oz 99 $5 39 $3 Reg. $8.99 $2 Reg. $6.79 Reg. $3.39

Prices effective 5/28/2021 – 6/24/21 Prices effective 5/28/2021 – 6/24/21 Prices effective 5/28/2021 – 6/24/21 Prices effective 5/28/2021 – 6/24/21 World Centric Eternal Fiber Plate, 9in Alkaline Water 20pk 1 liter $329 $159 Reg. $4.79 Reg. $2.29

Prices effective 5/28/2021 – 6/24/21

Coenzyme B-Complex 60cap Alive! Once Daily Women 50+ 60tab Grass Fed Whey Protein, SRP $21.39...... Sale $13.90 SRP $25.99...... Sale $16.89 Sugar Free Vanilla Vitamin D3 5000iu, 200sg Alive! Once Daily Men 50+ 60tab 11.8oz 24 SRP $21.79...... Sale $14.16 SRP $25.99...... Sale $16.89 $20 SRP $26.99 Entire Line 25-35% Off! Select Nature's Way products Prices effective 5/28/2021 – 6/24/21 25-35% Off! Entire Line 25% Off!

All Dr. Formulated CBD products CBD 30mg, 30sg SRP $61.99...... Sale $37.19 40% OFF! CBD Probiotics Women 50billion, 30cap SRP $59.99...... Sale $35.99 CBD Intensive Recovery Lotion, 2.5oz SRP $36.99...... Sale $22.19 CBD Oil for Pets 20mg, 1oz SRP $45.99...... Sale $27.59 CBD plus Sleep 15mg, 1oz SRP $40.99...... Sale $24.59 CBD plus Stress Relief 15mg, 1oz SRP $40.99...... Sale $24.59

Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities, and manufacturer participa- 20 tion. During these uncertain times, manufacturers may withdraw their participation. Prices effective 6/1/2021-6/30/2021, unless otherwise stated. "If a June night could talk, it would probably JUNELyte Balance spring ad 2021-PR.pdf 1 3/4/21 6:46 PM boast it invented romance." -Bernard William

CMY

All Now Essential Oils

Lavender Oil 1oz 30% Off SRP $13.99...... Sale $9.79 All Diffusers Arnicare Cream 2.5-oz Eucalyptus Oil 1oz 15% Off SRP $12.62...... Sale $8.83 SRP $5.99...... Sale $4.19 Arnicare Gel 2.6-oz SRP $12.62...... Sale $8.83 Select Boiron products 30% Off

Liposomal C, 60cap SRP $18.75...... Sale $14.99 Stress Relax Melatonin, 5mg Chews Nordic Berries, 120ct Liposomal C, 180cap SRP $19.95...... Sale $12.97 SRP $25.95...... Sale $19.46 Tranquil Sleep 60tab Probiotic Gummies for Kids, 120ct SRP $46.25...... Sale $36.99 SRP $31.95...... Sale $23.96 SRP $19.95...... Sale $14.96 Stress & Sleep products Select Nordic Naturals 20% Off 1000mg Vitamin C per serving 25-35% Off 25% Off Uses Liposomal technology to help increase absorption

Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 6/1/2021-6/30/2021, unless otherwise stated. 21 PILGRIM’S IN-HOUSE RECIPE CORNER

Chicken Ingredients: directions: Gyros 2 lbs Boneless, Skinless -Marinate Chicken Breast in Ol- Chicken Breast ive Oil and Pilgrim’s Market Or- 1 TBSP Pilgrim’s House ganic Greek Spice for 4-8 hours. Made Organic Greek -At any point while the Chick- Seasoning en is marinating, chop lettuce and slice onions, tomatoes, and ¼ Cup Pilgrim’s Olive Oil cucumbers. 1 Large Tomato -When ready to cook, let chicken 1 Large Cucumber sit at room temperature for 20- 1 Head of Romaine Let- 30 minutes. You can cook chicken tuce as desired either grill, oven, or 1 Medium Red Onion stove top. Tzatziki Sauce -Once the chicken is cooked, Pita Bread wait 5-10 minutes before slicing. -Warm the pitas then top with lettuce, sliced tomatoes, cucumber, red onion, sliced chicken, and top generously with tzatziki sauce.

Essential Oil Ingredients: directions: Witch Hazel Use a dark colored, glass spray Bug Spray bottle and mostly fill with Witch Pilgrim’s Essential Oils: Hazel. Use 5-10 drops of each -Lemongrass essential oil and drop into the bottle. Shake well before use and -Eucalyptus avoid eyes. -Tea Tree -Peppermint -Cedarwood or Lavender

Probiotic Rich Ingredients: directions: Spring Salad -Spinach Build your salad to your taste -Arugula and enjoy! -Micro-Greens -Hemp Seeds Pilgrim’s Cultured Mama Ferments: -Not Yo’ Mama Beets -Crunchy Mama Carrots -Probiotic Balsamic Vin- aigrette

22 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 8am-9pm —SPRINGTIME STAFF FAVORITES—

TeamJoe Captain officeNicole manager beer/wineSara manager Cultured Mama good culture Cosmic crisp Cherry Bomb organic Apples cottage cheese "The cosmic crisp APples in "This is the BEST cottage Sriracha Produce. Oh my gosh they are cheese ever. I’m always "I put this hot sauce about GOOD! They're so crisp and just looking for good protein rich everything! Adds spice and the right amount of sweet and snacks and this has the add- tart. I'm addicted. You know fresh flavor." ed benefit of live and active what they say. An Apple a day..." cultures for gut health! Pro tip- it’s on sale in June!"

purchaseMark director foodAnsley service marketingSydney Hammer Olli Genoa Pilgrims Fresh Nutrition Squeezed Grape- Products Snacks "With all the races starting "One of my favorite easy fruit Juice "I feel so healthy drinking to happen again it is time to snacks. Perfect for a hike this! Of course my favorite get your nutrition all set and and filling too!" way to drink it is mixed ready for race day. Hammer with champagne for a fancy Nutrition has you covered. mimosa." Everything you need for train- ing and racing."

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 8am-9pm 23 Social Media Secret Sunday Sale!

Every Saturday at 5pm. Check out our Facebook or Instagram post to discover our Secret Sunday Sale of a popular item up to 50% discount.

Get The Most Out of Shopping! Rebates Every January & July Over $1,305,000 in rebates have been issued to our - Spend an average of $550/month or more & earn a 4% rebate credit. rewards Card Members since July 2014! - Spend an average of $350-$549/month & earn a 3% rebate credit. How to redeem: - Spend an average $165- $349/month & earn a 2% rebate credit. 1. Rewards are issued twice a year, 01/02 & 07/02 • Exclusive Pilgrim’s Coupons Mailed Every Quarter 2. Ask the cashier for your rewards balance. • Rebates are loaded on your account at the register 3. Use the rewards just like cash to pay for your purchase

EMPLOYEE SPOTLIGHT JOHN Graphic Designer

1. Where did you grow up?

I grew up in California. I was born in SoCal, and moved up to the Sacramento area. I moved to Spokane with my family in High School, and I've been here ever since. Be Inspired. 2. What brought you to CDA? Work at Pilgrim’s Market. I've lived in Spokane for about 11 years, and I commute to CDA daily for work. • Competitive pay 3. What's your job here at Pilgrims Market? • Major/supplemental medical insurance offered I'm the graphic designer here at Pilgrim's Market. I make all of the labels for our in-house products, all of the ads that you may • Healthy-living benefits have seen in local publications, design the Health Connections circular, all of the signs in-store, and much more. • Profit sharing 4. What's your favorite part about your job? • Employee discounts Pilgrim's is a great place to work. I love creating design that conveys just how special the store and its products are. • Respectful & rewarding workplace

5. What do you do for fun? The Northwest is great for all kinds of outdoor activities, and I To apply, go to pilgrimsmarket.wordpress.com love camping, hiking, and snowboarding, and creating all kinds of art. I'm also a huge nerd, so I play lots of video games and or pick up application in the store. TTRPGs.

24 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 8am-9pm