COZY CORNER by Janet Isherwood

YOUR OLDTIME STYLE PUBLICATION WITH TODAY’S NEWS FOR SENIORS

JULY - 2020

FRASER VALLEY - LOWER MAINLAND EDITION Volume 25 - Number 8 FREE - Please take a copy or by SUBSCRIPTION see page three CANADIAN PUBLICATIONS MAIL PRODUCT SALES AGREEMENT #40025695 Inside This Issue ACCORDION TO DAN by Dan Propp...... 3 COOKING UP A STORM DURING COVID-19 by Ursula Maxwell Lewis...... 4 HICCUPS WHILE TRAVELLING by Lenora A. Hayman ...... 5 FINANCIAL NEWS by Rick C. Singh...... 6 THE PHARMACIST REVIEW...... 7 STRAIGHT FROM THE HORSES MOUTH by Mel Kositsky...... 8 WORD FIND PUZZLE...... 13 HOME IMPROVEMENT by Shell Busey...... 13 WRITE AS I PLEASE by Mel Kositsky...... 14 COZY CORNER by Janet Isherwood...... 16 DAPHNI MONASTERY AND ANCIENT CORINTH BACK IN TIME ON MAINLAND GREECE by Chris Millikan...... 17

FOR SENIORS - BY SENIORS Daphni Monastery And Ancient Corinth Back In Time On Mainland Greece - Full Article page 18 WITH NEWS YOU CAN USE

Everyone loves the 70s AM Radio Hits! Re-live the K-Tel Classics with the enormously talented Dan Hare as he recreates some of your favorite songs. Info available at DanHare.com [email protected]

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Please visit www.Nostalgicroads.Weebly.com Search for Song CD’s by Dan Propp via cdbaby.com and also www.soundcloud.com plus books via www.amazon.ca 2 Today’s Senior Newsmagazine July, 2020

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In these very Anybody still remember those metal spools? Back in unusual and challeng- Vancouver I’d take the roll of film to be developed ing times, the media perhaps at Dunne and Rundle, or at Woodwards, has been comparing Eatons, Simpson Sears, or the Bay. Oh, the anticipa- epidemics of the past, tion, the magic of waiting all that time to see what such as, in the nineteen twenties and also the polio pictures turned out reasonably sharp. What a differ- threat that many of us still recall from the early nine- ence from digital photography of today. teen fifties. Something that was news to me, recently Do you still remember ink wells, blotter roles, on CBC Radio, the commentator stated that Franklin when black boards were still black, not green and the D. Roosevelt was in New Brunswick when he con- principal rang the bell by hand? The days of playing tracted the polio virus. Apparently the United States board games by Milton Bradley or Parker Brothers or would not let the future president of the United States Solitaire with real playing cards instead of computer return from Canada because of the danger of spread- games. ing the polio virus. It took some convincing to finally THEM’S WAS THE DAZE allow him to return to New York for treatment. Can We look forward to jawbreakers, licorice sticks, one even conceive how history during the Second and good old Double-Bubble Bubble Gum. There World could possibly have been altered if his return to were no convenience stores or adults playing govern- the United States was not finally granted? ment lottery ‘quick picks’. After a day of reading and Because of the past and what the world is experi- writing at school, we’d run to the neighbourhood Ma encing today, media has been taking us back to sound and Pa store to purchase a snack or two. By the way and film clips that bring back many memories for us do you still recollect watching films from the National ‘youngsters’. The following bit of rhyme might also Film Board in the classroom? I bet many of those reprise a national and local memory or two. days tend to return to shore. REMEMBER WHEN Foundations upon what you and I were pro- By the way seniors, does this once modern The days of Prime Minister Diefenbaker, do you grammed have certainly changed. The world appears piece of technology ring a bell? recall the slogan, follow John? Some folks were still to be pouring a different kind of cement, and thus the (Photo: Dan Propp) driving a Studebaker. How about the times of Tommy following. Douglas, Lester Pearson and all those non digital FOUNDATIONS days, now all gone? We used to be a Dominion. Today, many, if Remember the days of Vancouver talk shows with they’re lucky, live in a house or condominium. It’s a Jack Webster, Pat Burns, Ed Murphy and the dry world of high rises, townhouses, homeless tents and humour of CJOR s morning man, Monty McFarlane? many a divergent opinion. Our foundations, if fortu- What about sitting and chatting at the Cave Theatre nate enough, are often cemented with everything from TODAY’S SENIOR NEWSMAGAZINE LTD. Fraser Valley / Lower Mainland Edition Restaurant or Isy's Supper Club. Now that restaurants press board to aluminum and structured with concepts Box 61533 - Brookswood P.O. Langley, B. C. - V3A 8C8 are opening up again with social distance seating and far removed from the days of former appetite--micro E-Mail: [email protected] temperature checks, we’re learning to adjust to a new waved away from songs on a former hit parade such ‘normal’. as Gene Autry singing “Home On The Range”. These Publications Mail Registration #40025695 Do you recall Vancouver’s Ritz and Alcazar days a solution is to always try to maintain a sense of Printed in Canada, Blackpress hotels, Kelly’s Records, and all that normality some humour and generosity. of us still cherish? Does the thought of your first type- Please visit www.Nostalgicroads.Weebly.com Publishers / Copyright Disclaimer: No part of this publication may be reproduced, copied or transferred writer, still ring a bell? How about Duthies books, Search for Song CD’s by Dan Propp via cdbaby. without first obtaining written permission from the Publisher, but we The Book Bin, and hearing old ‘blue eyes’ singing, com and also www.soundcloud.com do welcome requests. “Love and marriage go together like a horse and car- Plus books via www.amazon.ca The opinions expressed herein are those of the writers and do not necessarily reflect the opinions or views of the publishers, staff or riage”? Downtown there was the Ham Shack and a employees of Today’s Senior. top restaurant called The Sir Walter Raleigh...just a SPENDING TIME OUTSIDE Due care and attention is used in checking advertising copy for few years go, it seems. Playing the Irish Sweepstakes CONTRIBUTES TO BETTER MENTAL AND accuracy and legitimacy, but no warranty is implied or given by the was still a sin and an Imperial gallon of gas cost about PHYSICAL HEALTH publishers. We reserve the right to refuse any advertising or editorial While it’s no surprise that being outdoors contrib- submissions which we believe to be inconsistent with the concept of fifty cents. We still had cents, just a ‘penny for the the publication. thought’. utes to better physical health, a recent study shows it All submissions should by typed (double spaced where possible). When there was far less technology and before can also improve mental health. Submissions and pictures are submitted at owner’s risk. Make copies texting as well as being in a perpetual ‘virtual’ hurry, The study combined data from one million Danish of important pictures and documents please and ensure you are the authorized copyright holder of any supplied content. people wrote in sentence form. It seems shortened residents and found that children who were raised sur- All submissions and columns fall under the Registration of Today’s versions of words or sentences are in daily use. For rounded by nature and green spaces had a 55 per cent Senior. example, “Could I have a bit more mayonnaise, lower incidence of developing mental health issues as adults. As Today’s Senior continues to grow in popularity, an increasing please.” You may hear “I’ll have a bit more mayo, number of people and businesses are advertising their service, please.” Going for walks and enjoying areas like parks, concept or product as either a regular advertisement or in a paid Thus the joke, if you eat too much mayo, the sports fields or even your own backyard has shown to editorial format. Therefore we suggest that you follow logical result might end up with a trip to the Mayo Clinic in provide enjoyment for families and contributes to consumer practices and guidelines when purchasing any products or services. Rochester, Minnesota. As a kid, my Dad had to go for happier and healthier communities. The management and staff of Today’s Senior cannot recommend treatments there. My parents and I would often go It’s not uncommon for these green spaces to come any product or service that appears in there by train via the Great Northern International to under threat from insects, weeds and diseases, but Today’s Senior Newsmagazine.

Everett, Washington and from there take the Empire there are tools – like urban pesticides – to help man- Builder to Minneapolis and limousine to Rochester. age these threats and keep outdoor spaces healthy and I’d always bring along my trusty Kodak Hawkeye enjoyable. They come in consumer formulations Telephone Contact Numbers camera. The following might develop and process a diluted for use at home as well as commercial-grade PRODUCTION / DISTRIBUTION bit of non digital photographic nostalgia. products designed for use by people with specialized Main Office / Distribution DEVELOPMENTS OF THE PAST training, like those at lawn care and landscaping com- 778-751-4188 OFFICE HOURS: 9:00am-Noon panies. I miss my 35 mm good old fashioned Minolta. It Tuesday, Wednesday, Friday was my ‘low end’ Leica. I took pictures with a Kodak Pesticides are effective and safe. Before any pes- Online: todaysseniornewsmagazine.com Hawkeye in Rochester, Minnesota. I would focus on ticide can be sold here, it must be approved by Health the statues image of the famous Doctors Mayo and Canada. Our regulatory process is stringent, world Emergency 604-992-0721 the renowned clinic. renowned, and ensures all pesticides used in Canada ADVERTISING It was a great hobby then, using rolls of 620 are safe for both people and the environment. John Ross 604-992-0783 spools of black and white Kodak Verichrome. www.newscanada.com 4 Today’s Senior Newsmagazine July, 2020 COOKING UP A STORM DURING COVID-19 he advises, while reassuring readers we could have used this "Convincing Medical about Non-GMO, No Salt Added, and Testimony" recently. It was reasonably priced BPA-Free labels. from a shilling to four and six pence. 'In Water' has been my preference, Three very different cookbook choices, but however van Olphen says fish in water only one of them costs $450! dries out faster when heated and is a Remember to support local booksellers, your better choice for cold dishes. Choose favourite restaurants and -keep on cookin’! Bon fish preserved in oil for hot dishes, appetit! - particularly when pared with citrus, Ursula Maxwell-Lewis travels, writes, reads – capers and green herbs. and sometimes cooks. Contact her at utravel@ As I write this Tuna Lasagna is shaw.ca baking in the oven. Two tins of tuna in olive oil (drained), a variety of favourite vegetables, including fresh asparagus, all appealed to me. Look for these books on line or from your local bookseller. The arrival of these new books prompted me ask Debbie (there are two!) at Nana's Antiques at 17633-57 Ave., Surrey (Cloverdale) about collectable cookbooks. With delight, she unearthed a weighty 1912 edition of Mrs. Beeton's Book of Home Management. Unlike today's cookbooks this one - in addition to a vast assortment of international recipes (including for kangaroo) - features headings such as: The Mistress with stern instructions regarding, "Virtues, Good Temper, Dress and By Ursula Maxwell-Lewis Fashion, Engaging Domestics, Visiting, Wages Recently 'wait' and 'weight' discussions have of Servants, Visiting Cards, Etc., Etc.", and how gained prominence - and so have our girths. Gyms to deal with the butler, the footman, and other may be closed, but ovens are open. Home baking underlings. is back in fashion resulting in a 'growing' circle Ads in old cookbooks tell their own tales, such of friends rebranding the pandemic Covid plus as the ad in this one for Dr. J. Collis Browne's 19 pounds. In fact, I happened to be browsing Chlorodyne, which cured everything from ™ through my old cookbooks when these two Toothache to Hysteria. "Acts like a Charm in BITE, CHEW & LOOK GOOD TOO arrived in the mail. Diarrhea, Dysentery and Cholera". Perhaps Troubles . . . with your dentures? The World Eats Here, by John Wang and While talking, eating . . . Storm Garner, exudes an eclectic enthusiasm for We focus in lower hard to fit dentures exotic favourites from New York's Queens Night Market. Recipes from Africa, Asia, the Middle East, Chhun Lim, R.D. Europe and all points in between turns on the DENTURE CLINIC In Fleetwood taste buds, plus conjures up memories of markets • New, Complete & Partial Dentures abroad. • Same Day Relines, Soft Liner Sweet Salvadoran Quesadillas are far removed • Dentures on Implants from their Mexican namesakes. Guyanese Beef • Repairs (while you wait) Patties, Polish Potato Gnocchi (Kopytka), India's • Free Consultation Mixed Pakoras and Kosovo's Balkan Baklava are • Second Opinion Save your Money on my upcoming 'must try' menus. Our passports might be on hold, but our international tables 604-507-9958 await! NEW LOCATION (On Google Map) Fish is my favourite, but fresh fish selections 8118 - 164 Street, Surrey, B.C. V4N 0P2 are seasonal and I’ll bet you’ve noticed the increase in price. This option might be the answer, FINALLY I CAN EAT! After 5 sets of dentures and a lot of money I saw the particularly for those who are living alone trying ad in the paper that read bite, chew, look good too. to avoid big meals, too many leftovers and Focusing in hard to fit dentures and I thought why not. searching for meat alternatives. Nothing else worked over the years. And to my surprise I The Tinned Fish Cookbook by sustainable found someone who cares and was patient. And lord and behold I can eat and chew after 15 years. fishing advocate Bart van Olphen persuaded me So, if you are in this same boat, give him a chance, to investigate canned options. Look for MSC you will be pleased. (certified sustainable) "caught by pole and line", Lillian, Surrey Today’s Senior Newsmagazine July, 2020 5 HICCUPS WHILE TRAVELLING

Take Time to Smell the Roses during Covid19. A garden bouquet of flowers.

Article & photos by Lenora A. Hayman tail cost $27.00. I was earning $4.10 an hour so During the Covid 19 Pandemic, travelling it was almost a day’s pay for that one wee tail! has been curbed, and I have been reminiscing In Costa Rica we were in a van driving by a EXPLORING LOCAL: over past incidents occurring over 50 years of lake when the volcano erupted during its daily FUTURE ROAD TRIP MUSTS wandering this globe. performance. One of the passengers wanted a Back in 1965, I was booked on the Francis better photo of the volcano, so the driver quickly From the Sea to Sky highway in British Drake passenger-cargo ship sailing from Sydney turned the van around, except in doing so, the Columbia to the Viking Trail in Newfoundland to Japan. Unfortunately there was an extended van flipped over onto its roof! Fortunately we and Labrador, your vehicle helps you discover Wharfie or Longshoreman’s strike in Sydney. skidded into a cliff wall on our left and not into your province. If you’re behind the wheel for the The ship made three attempts to leave port. The the lake on our right where we all would have first time in a while and finally ready to set off 1st. time passengers were alerted at their hotels drowned! on that long-awaited road trip, there are a few or homes that the ship could not leave. The 2nd. Several years ago I was on a cruise out of things to think about to help avoid any road time we all boarded and then had to disembark Tahiti, bound for the town of Atuona, on Hive- tripping faux pas. with our suitcases and wait several days again, Oa in the Marquesas. It took several days to sail Take the time to get well acquainted with before, after the 3rd call, we finally re-boarded, there but we were all looking forward to visiting what your auto insurance covers, making sure drew anchor, and set sail. the grave of the French Post-impressionist, Paul that your coverage fits your road-tripping needs. While in Japan, my late father and I decided Gauguin, who died there, May 8, 1903, at age Insurance providers such as Belairdirect offer to climb Mt. Fuji, Japan’s beautiful and highest 54. roadside assistance, which can add peace of mountain at 3776metres. We were told there Unfortunately on arrival, the sea was too rough, mind for your adventures. were 8 stations and the ascent would take from and we were not able to tender in. One of the A road trip is also the perfect time to show 5-7 hours. I finally huffed and puffed to what I passengers, two years prior, had experienced your insurer just how great you are behind the thought was the final 8th station, only to learn the same misfortune. wheel. Some providers even reward safe driving there was 8A, 8B and 8C stations, a total of 10 Finally, I was staying at a lovely hotel in with discounts, giving you even more incentive stations-ha! On descending, we were caught in Taiwan, where the following morning I left a to handle those highways like a pro. a freak storm, and had to stay overnight in one new golf T-shirt, with label, as a gift for the maid But safety doesn’t end with driving. Make of the huts. I have never forgotten the kindness with a thankyou note, unfortunately in English, sure your vehicle maintenance is up to date, and of our young Japanese companions that night! since I didn’t know Mandarin. When I returned leave yourself enough time to have any potential In 1978 I was on a Mediterranean cruise. We that evening, the maid had sent the shirt out for issues fixed before you hit the road. And don’t had a day in Sicily, so two girls and I decided dry cleaning and there was a bill for $6.50 for forget about your furry friends – if your dog is a to have lunch at a beach café. We each ordered the service. The misunderstanding was rectified passenger, keep them safe and secure with a dog a lobster tail thinking one tail was only $4.50! and we all had a chuckle afterwards. seatbelt and learn how to properly transport any Unfortunately our Italian “was zero”! The The joys and pitfalls of travel. I hope they other pets. lobster was $4.50 an ounce. So each 6oz lobster come back! www.newscanada.com 6 Today’s Senior Newsmagazine July, 2020

be heard, they want to be understood, and they want profits are much more related to their own products, somebody who validates their feelings.” to their own strategy, how they execute it, what their While many investors may feel like they’re on competitors do. When it comes to the market, there a roller coaster right now, Lupescu urges caution on are more things at play than who sits in the White following instincts that could lead them astray. House,” says Lupescu. “When the market drops, you feel a sense of fear The way forward…. and maybe decide to sell. When the market is going As this ongoing pandemic continues to disrupt up and up, you’re feeling better and thinking that you everything that’s familiar, Lupescu urges a positive should buy. But this roller coaster of emotion is the outlook, reflecting on how previous unprecedented exact opposite to what a successful investor should great events prompted a drive toward new opportunity FINANCIAL NEWS do,” says Lupescu. and stronger markets. By Rick C. Singh, Hon. BA, CSA Rather than letting emotions dictate decisions, “In 1973, we have the OPEC oil embargo, and it investors should be seeking out professional help. was a shock to the system because suddenly oil wasn’t CRS Financial Group Ltd. “Successful investors buy low and sell high, but flowing. We [the US] were dependent on foreign oil, emotions tend to drive investors to do exactly the and people are lining up for miles to get gas. Headlines WHY HOPE IS NOT AN opposite. It can be very hard for investors today to described that situation as unprecedented and the INVESTMENT STRATEGY make sense of it all. This is where an advisor can show economy was doomed because of our dependence on MANAGING EMOTIONS DURING MARKET VOLATILITY their value,” says Lupescu. these foreign countries for oil. Fast forward 40 years Back to the roller coaster analogy — Lupescu says and the US has become the largest producer of oil, and Based on the April 14, 2020 Investments staying in your seat might feel scary but jumping out we changed from the gas-guzzling cars to something Unplugged podcast, featuring Philip Petursson, halfway through the ride can cause you to get hurt. much more fuel efficient.” Manulife Investment Management Canada’s Chief “Back in my earlier days I would go in and out of The market turmoil created by the COVID-19 Investment Strategist, and Apollo Lupescu, Vice the market, particularly when I got a little bit afraid,” pandemic draws similar comparisons to the volatility President at Dimensional Fund Advisors (DFA). says Lupescu. “I thought that selling and moving to created by World War II. Dimensional Fund Advisors is a leading global cash would somehow alleviate the stress. The problem “As an investor at the end of 1940, with the last investment firm that has been translating academic was that, soon enough, the stress of being invested in four years of the market down, there’s global carnage, research into practical investment solutions since the market was very quickly replaced by the stress of with millions of people dying and cities destroyed. 1981. They are a Manulife Investment Management being out of the market. You wonder when do you get Forget about consumers, forget about supply chains, partner and a sub-advisor to Manulife ETFs offered in back in? To me that was more stressful.” and you’re sitting there wondering what should I do Canada. When it comes to investing during times of now? I can’t even imagine how difficult a decision Ongoing market volatility continues to test volatility, referring to your personal plan is the first it was to invest or not invest. A lot more so than everyone’s mettle, with oil futures now the latest sector step. today. And yet what was remarkable was that 1941 to receiving attention-grabbing headlines. In a recent “Create a financial plan and come up with some 1945, the S&P 500 returned, on average, over 17 per conversation with Manulife Investment Management financial objectives. And once you have that, then cent per year during the darkest days of our parents’ Chief Investment Strategist, Philip Petursson, Apollo it could be reasonable for you to invest in stocks or generation. And it was remarkable — 17 per cent — Lupescu of Dimensional Fund Advisors offers his reasonable for you to invest in bonds. Once you have way above the historical norm.” views on investment fundamentals, with a dash of that in place, you are well on your way,” says Lupescu. Innovation and opportunity are the reasons why. historical reflection on previous market shocks. Political impact “As long as we have free markets, firms will try With a doctorate in economics from the University With a US presidential election set for November to find the opportunity and investors will receive of California, Santa Barbara, Lupescu is no stranger 2020, it’s interesting to see if that has the potential the returns. Companies will figure out ways to find to offering highly technical financial insight, but says for affecting the stock market and investor behavior. the opportunities,” says Lupescu. “We are seeing he prefers using a more personal approach that leans Curious to find out, Lupescu reviewed 23 different distilleries shifting from spirits to hand sanitizer; car towards empathy. election years, and saw that the US market returned, makers are adjusting production to ventilators. It gives “None of us are experts in everything, and I on average, anywhere from 9 to 10 per cent growth me optimism.” don’t think we should assume that the people skilled per year. CRS Financial Group is based in White Rock, BC. We in different professions are experts at our jargon,” However, on closer inspection, Lupescu specialize in assisting individuals with their financial says Lupescu.“ Today it’s more important than ever discovered that the market did go down in four of affairs, encompassing Investments, Insurance, for advisors and investment managers to start with those 23 election years. Retirement and Estate planning. If you would like empathy first because emotions are driving so much “The first one in the data shows up in 1932. The Rick Singh to review your investment portfolios or of the decisions that investors make. People want to market went down about 8 per cent, it was an election estate plan please call 605-535-3367 to schedule an year in the US, and there was also appointment or phone conversation. You can also the Great Depression. The next time email rick at rick@ crsfinancial.ca Financial Advisor it happened was 1940. Once again, What are the advantages of we had an election, but it was also Q: a time when Europe was being investing in Segregated Funds invaded and it was pretty obvious If you would like to with an Insurance Company? we were heading into a world war. It took 60 years for the next one in 2000. And if you remember, 2000 ADVERTISE in Today’s Senior Like mutual funds, segregated funds invest was the dot-com crash. It was an Newsmagazine A: in a diversified portfolio, are professionally Rick C. Singh election year but there was also a managed and offer a wide range of funds to Hon. BA, CPCA big dot-com bust. And the last one choose from. was in 2008, which was the great Details on page 3. Segregated funds are best at protecting an investment value for financial crisis. In other words, when beneficiaries especially in down markets. The death benefit guarantee you look at the four election years can be up to 100%, depending on the type of contract selected. The when the market went down, there named beneficiary gets the death benefit usually within two weeks are much bigger things happening in the event of the annuitant’s death. The beneficiary can be anyone-a in the world, rather than the election family member, a friend, or a charity. itself,” says Lupescu. Some segregated funds also offer resets to lock in growth, while others Beyond an election year, include an option that can deliver lifetime guaranteed income. Lastly, does it matter whether a Republican or Democrat sits in the White the proceeds are paid outside of the estate, so it bypasses the need 7 days a wk. Shuttle to for Probate. House? Lupescu’s research finds YVR & Bellingham Airports, Please contact us today to see how Segregated Funds can benefit you. that historically there’s no evidence Cruise Ship Services, Via when you look at the average return Rail, Eye Clinic, Tswsn Contact Details: per year. Ferry, etc. Serving White Suite 50 – 1480 Foster Street, White Rock, BC, V4B 3X7 Rock/South Surrey, T: 604-535-3367 “The fundamental value of a Surrey & Langley www.crsfinancial.ca company comes from profits, and the Today’s Senior Newsmagazine July, 2020 7

achieving muscle relaxation as well as mental calmness after an exercise or sports bout, which HARDER TO could also help you sleep better and longer. There are also numerous supplements available BREATHE: WHY to maintain a calm, focused mind for maximum SOME RESPIRATORY performance and recovery; examples include RESCUE REMEDY, ENDO-BLISS, ENDO- ILLNESSES ARE CALM, PascoFlair, and L-THEANINE. As we get back to heathier, active lifestyles, TRICKY TO THE PHARMACIST our team of integrative pharmacists at PHAR- MASAVE STEVESTON VILLAGE and CLO- DIAGNOSE REVIEW VERDALE PHARMASAVE would be delighted By Fred Cheng, R.Ph. and Christine Cheng, R.Ph. to discuss the numerous options available. Re- Some illnesses are difficult to pinpoint and member to consult with your physician before even harder to diagnose. When it comes to rare starting any supplement. diseases, symptoms can often mimic other ill- Out And About. Safely. (Christine and Fred Cheng are a passionate, nesses, and a lack of information and knowledge charismatic sister-brother pharmacist team at can lead to even more diagnostic delays. We are all excited to phase ourselves out of their unique, family-operated Pharmasave stores One such disease is idiopathic pulmonary fi- quarantine and get more active this summer, but in Cloverdale and Steveston Village, B.C.) brosis (IPF), an illness that presents similarly to we should not take our bodies for granted. Other many other lung disorders. than maintaining appropriate physical distancing, "Since IPF symptoms can be attributed to washing hands frequently, and generally exercis- HEALTHY GREEN many common ailments, awareness remains ing common sense, we would like to offer a few low,” says Dr. Martin Kolb, professor of medi- tips to ensure your bodies are ready, physically SPACES HELP cine, division of respirology at McMaster Univer- and mentally, after a two-month hiatus. ALLEVIATE sity. “That is why we always encourage patients Of course, when you are enjoying the sun- to speak to their doctors if they are experiencing shine, a quality, natural, family-friendly sunblock ALLERGIES prolonged symptoms because early diagnosis is such as ATTITUDE, or THINKBABY is a must. key to improving patient outcomes.” However, did you know you can fight sun dam- The most common symptoms of IPF – dry age from within? Regularly taking a supplement cough and shortness of breath – may be wrongly high in Vitamin C and other antioxidants will help attributed to smoking habits or aging. As a result, combat and alleviate damage the multiple layers people living with IPF may be symptomatic for of skin, as well as benefit your immune system. more than five years before diagnosis. Also, regular use of superior moisturizing creams Few physicians are trained to identify IPF, and serums that contain hyaluronic acid, and/or leading to even further diagnostic delays often antioxidants, such as those from VIVA (made in requiring referrals to a specialist. Frequent mis- Richmond), RIVERSOL, and DI MORELLI can diagnoses include bronchitis, asthma and chronic add to the resilience of your skin and promote obstructive pulmonary disease (COPD). healthy turn-over. While physicians are the main source of Many of us have been sedentary during Phase trusted information, the gap in knowledge can 1 of the pandemic. Prepping your muscles and add to the confusion a patient feels after an IPF ligaments for increased activity is crucial. Hav- Green spaces like parks, sports fields or even diagnosis. ing a diet of adequate protein (and minimal fat your own backyard provide enjoyment for fami- “Learning about and understanding IPF is and carbohydrate) will ensure your muscles are lies and contribute to happier and healthier com- challenging, especially because existing infor- fit for the added demand. A well-balanced amino- munities. Healthy weed-free areas are especially mation is fragmented, outdated and sometimes acid supplement, such as INNOVITE’s Muscle- beneficial to hay fever or allergy-sufferers. inaccurate. The landscape of IPF in Canada can Rescue powder, and CANPREV’s COLLAGEN It’s not uncommon for these green spaces to be much improved through closing the gaps in MUSCLE TONE, is an easily-accessible source come under threat from insects, weeds and dis- education, resources and communication be- of protein for the body to not only prevent the loss eases throughout the growing season. Dandeli- tween patient and doctor,” says Kolb. of muscle mass, but also help increase it depend- ons, a culprit causing seasonal allergies, multi- The Burden of Idiopathic Pulmonary Fibrosis ent on exercise levels. PURICA’s RECOVERY ply quickly. While it is fun as a child to blow in Canada report provides more information on EXTRA STRENGTH is a trusted product in re- the seeds, just one dandelion can spread and start the current state of IPF care in the country and building connective tissues such as ligaments and 200 more dandelions. offers solutions to support doctors in making a tendons. It also maximizes fluidity in between Ragweed is another common pest that’s a quick and accurate diagnosis. your bones to prevent rubbing and risk of wear- prolific allergen and can trigger unpleasant and Read the full report and find more informa- and-tear issues such as arthritis. sometimes uncontrollable allergies for up to 10 tion at fightipf.ca. Allowing for proper relaxation and recupera- per cent of the population. www.newscanada.com tion is important for body and mind. Magnesium Fortunately, there are tools, like urban pesti- bisglycinate (eg. CanPrev, Purica) is great for cides, to help manage these pests and keep outdoor spaces healthy and enjoyable. Pesticides come in consumer formulations diluted for use MUSCLERESCUE at home, as well as commercial-grade products Lean muscle mass declines naturally after designed for use by those with specialized train- Mobile Foot Care Nurse age 30 and up to 30% could be lost. ing, like lawn care and landscaping companies. MuscleRescue™ • Helps promote muscle growth Pesticides are effective and safe. Before any Available in the comfort of your home. Foot • Preserve and increase muscle tissue growth pesticide can be sold in our country, it must be assessment & plan of care, Foot care for • Vegan, GF, NonͲGMO Call and speak to our Integrative Health approved by Health Canada. 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the tracks and continue training under various restric- Three was won by Make Some Waves in 2.07.3, Race tions. The BC Horse Industry Management Commit- Four was won by Lovethatsixpack in 2:10.1, and Race tee created a 10-member Emergency Task Force for Five was won by Silent Rescue in 2:08.1. For more BC Horse Racing, which worked through the issues in information about racing in Alberta check the website order to bring back racing. Protocols were worked out www.thehorses.com. with health and government officials to allow training to continue with such measures as physical distancing, wearing of masks and gloves, and other regula- PROTECTING YOUR- tions that were put in place. Thoroughbred race horses and jockeys have been SELF FROM FRAUD preparing for the start of the season with recorded workouts and practise from the starting gate, especial- DURING COVID-19 Straight from the ly for the younger horses that may not have raced yet. The popular stakes schedules have been revised for Safeguarding against scams can be a challenge. the shortened season and some annual stake races will This is especially true during difficult periods like Horse's Mouth not be contested this year, including the BC Derby for we are experiencing now. The COVID-19 pandemic By Mel Kositsky three-year-olds. Changes are likely to be made as the is creating a lot of uncertainty and worry – the very season progresses. Training of standardbred horses at things that fraudsters thrive on. Fraser Downs in Cloverdale continues in anticipation Scams can include phone calls, emails and texts Horse racing is back in Canada and it is expected of a mid-SeptemberReal opening. TheEstate harness racing Q sea&- Athat seem to be from financial institutions asking for to resume in British Columbia in early July. son, which usually ends at the end of April, was cut personal or financial information. If you receive this Racing without fans in the stands has been held short in mid-March. Many horses and trainers have kind of request, be cautious. Financial institutions in different parts of the world, including the United already headed to Alberta and Ontario for the sum- will never ask for personal information, login creden- States, despite the COVID-19 pandemic, with wager- mer. It is still uncertainQ: when, or Weif, spectators have had will our be hometials or on account the market information for bysome email time or text message. ing permitted only at various online betting websites. allowed to attend racing this year. If you are suspicious about information you re- In Canada, www.hpibet.com covered racing from After a two-month break due now.to COVID-19, Our Realtor horse hasceive asked related us to to your get banking, rid of some contact of the our financial tracks in Florida, Nebraska, Hong Kong, Japan and racing in Alberta saw a rainy comebackfurniture at The and Track decorations. institution Wedirectly are before a little taking hurt any by action. this as Australia. Many other jurisdictions began allowing on 2 in Lacombe on Sunday, Junewe 14.think Two our harness house is Herebeautifully are a few decorated. more tips to helpIs it youthat be big vigilant the return of racing without fans in late May and ear- racing cards were to be held there before live thor- during this unprecedented time: ly June. Assiniboia Downs in Winnipeg became the oughbred racing began June 21 outsidea deal of what Edmonton furniture weNever have? click on links or attachments in unsolicited first Canadian track to open, then Ontario permitted at the new Century Mile Racetrack and Casino in or suspicious emails. Woodbine (thoroughbred) and Mohawk (standard- Leduc. The facility justA: openedWe in all2019. have Standard different- tastes. Never This give makes out your trying personal to please or financial everyone informa - bred) to re-open in the first week of June. Many other bred racing resumed June 22 at athe very Century tough Downsjob. When tion you by are email selling or text. your property, try and put places are now back on track but some have altered Racetrack and Casino in Balzac, on the outskirts of When banking online, enter your financial institu- their usual racing days to balance out the online bet- Calgary. All three tracks opened withyourself strict in protective the Buyers tion’sshoes. website address in your browser yourself. ting opportunities. safeguards in place. Beware of questionable offers related to relief The 2020 schedule at Hastings Racecourse, ex- Opening day at the LacombeMost track Buyers was quite will anlook measuresat a large ornumber quick offixes. homes If it either seems in too person, good to be pected to be approved by provincial authorities, has experience for all concerned. The morning qualifiers true, it probably is. 25 days of racing, starting on Monday, July 6 and featured eight races over a dry trackor onearlier line inbefore the day, making anIn theoffer. unfortunate When they event look that at youa potential do experience fi- ending the season on Monday, September 28. The however after the fifth race the restproperty, of the racesyou wanthad to them nancial to be fraud,able to it’s imagine important themselves to inform living your financial COVID-19 pandemic has meant the season has been be abandoned due to a sloppy track, heavy rains, and institution immediately. You should also report the cut in half from 51 days and a change from the usual a thunderstorm. There was also athere. surprise visit by Al- incident to your local police and the Canadian Anti- weekend cards. Live racing -- without any spectators berta’s Premier, Jason Kenney, and Alberta’s Minister Fraud Centre by calling its toll-free line at 1-888-495- in the stands -- will be held Mondays and Tuesdays, of Agriculture and Forestry, DevinThis Dreeshen. may require They “staging” 8501 theor completing home to make an online it easier report. for the Buyer with post time for the first race at 1:45 p.m. were down in the Winner’s Circleto with visualize a muddy themselves Dave inFind the setting.more information on identity theft, types of There are some exceptions to the proposed sched- Kelly following race three to congratulate Kelly on fraud, and other threats or scams at canada.ca/money. ule. There is no racing on the holiday Monday, Au- his win and representatives of The Track On 2 for the www.newscanada.com gust 3 but there is racing on Wednesday, August 5. first race day back since March It8. may seem like an inconvenience to remove, or rearrange your Racing is added on Saturday, September 5, which is The meet opened with a Filliesfurniture and Mares and décor, Con- but it very easily can make the difference the day the famed Kentucky Derby will now be con- dition Claiming Pace for a purse of $2,400. Heading If you would like to tested instead of the usual first Saturday in May. That to the halfway mark, Shes All Minebetween made getting a go get theoffer or not. means no racing at Hastings on Monday, September 7 ting a glimpse of the lead around the final turn but (Labour Day) or Tuesday, September 8, but there will on of the favourites, Triple Action,While popped it can a makepocket it a little ADVERTISEawkward to live in, we want to make our in Today’s Senior be a card on Wednesday, September 9. and took the win with two lengthsproperty in 2:07. look Triple like Ac a- show home while it is for sale. We only get one Following negotiations with provincial authori- tion, a nine-year-old mare by Brandons Cowboy, is Newsmagazine ties since all gaming facilities were closed down in trained by Lance Ward and ownedchance by Joe to Ratchford. make that first impression; we want it to be a good one. mid-March due to the virus outbreak, the horses in Triple Action was driven to victory by Jamie Gray. Details on page 3. training at both Hastings and Fraser Downs have been While the card was cut short, DaveTake Kelly your stillRealtors man -advice. permitted by Great Canadian Gaming to be stabled at aged to score a hat trick in the final three races. Race

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ples are pop, chips, chocolate, sweetened break- HOW PROCESSED IS YOUR fast cereals, packaged soups, chicken nuggets, hotdogs and fries. PANDEMIC DIET? Staying away from ultra-processed foods and eating a balanced diet focused on whole foods will help prevent chronic diseases, including heart disease, stroke and obesity. Find out more at heartandstroke.ca. www.newscanada.com

As we spend more time at home with physi- sification system called NOVA was developed cal distancing, it can seem less important to focus by an international panel of food scientists and on things like healthy eating and physical activity researchers, splitting foods into different catego- Debby but it is actually more important than ever. ries: In the past 70 years, calories we eat from ultra- Unprocessed or minimally processed foods: Donaldson processed foods have doubled from 24 to 54 per Think vegetables, grains, legumes, fruits, nuts, Retired Registered Nurse cent. That’s not surprising, given they are brand- meats, seafood, herbs, spices, garlic, eggs and ed, packaged and marketed so heavily and clev- milk. Make these real, whole foods the basis of Services: erly. your diet. • Medications Ultra-processed foods are high in saturated Processed foods: When ingredients such as oil, • Companionship fat, sugar and salt, and they’re contributing to an sugar or salt are added to foods and they are pack- unhealthy diet – now the leading risk factor for aged, the result is processed foods. Examples are • Shopping death in Canada. simple bread, cheese, tofu and canned tuna or • Appointments (Drs/Surgical) “The more ultra-processed foods we eat, the beans. They are convenient and help you build Serving New Westminster, References less room we have in our diet for whole and less- nutritious meals. Burnaby, Surrey and White Rock upon request. processed foods,” explains Carol Dombrow, RD Ultra-processed foods: Almost half of our calo- and nutrition consultant with Heart & Stroke. ries come from ultra-processed foods. They go But are all processed foods created equal? through multiple processes, contain many added 778-773-3999 To better understand processed foods, a clas- ingredients and are highly manipulated. Exam- [email protected]

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Happy Canada Day!!! Today’s Senior Newsmagazine July, 2019Header 13 InfoToday’s 1 Senior Newsmagazine July, 2020 13 Header Info 2 HAPPY CANADA DAY!!! etc... Happy Canada Day!!! B O A T I N G F O W A T E R F U N H A F SHeaderD M InfoM 1 T V T HappyK D V F A M I CanadaL Y G A T H E R Day!!!I N G SHeaderV O InfoM 2 S HAPPY CANADA DAY!!! etc... F LB IO FA ET IJ NA GC F KO EW TA ST EI RE FP U I N CH NA IF CS DS MF MO TA D W AV LT ZK DH VO FT ADMO I GL SY HG A TM HB EU R R I GN EG RS VS OY MC SP A F RF IL EI SF EW J I AT C HK SE AT LS TI EA PN I D C VN I I NC ES GF OA AR DL N HOME IMPROVEMENT R CW OA NL ZF HE OD TE D RO AG TS HI OA MN BS UWR I G ME MR SI YN CG PO AE C “ASK SHELL” F R I E S W I T H S A L T A N D V I N E G A R L N HOME IMPROVEMENT E L I X N U Z X C H Z C E L E B R A T I O N S L I By Shell Busey R C O N F E D E R A T I O N S W I M M I N G O E C E N Q L F I C E C R E A M C O N E S E Z D T V E N HOME IMPROVEMENT HOW TO“ASK CLEAN SHELL” AND E L I X N U Z X C H Z C E L E B R A T I O N S L I By Shell Busey Z L T H P S U V S T A R R Y N I G H T S A Y P A G MAINTAIN YOUR BBQ E N Q L F I C E C R E A M C O N E S E Z D T V E N “ASK SHELL” HOW TO CLEAN AND I P A R K S X S I T K S K A N E E W H Q Z K I F S By Shell Busey Step 1: Ensure the BBQ is cold. Using a plastic putty Z L T H P S U V S T A R R Y N I G H T S A Y P A G knife, scrape the insideMAINTAIN walls and the YOUR sear plates BBQ of the E J L A D F I R E W O R K S N L A W N G A M E S M BBQ, allowing Step scrapings 1: Ensure to fall the downBBQ is into cold. the Using drip a tray.plastic putty I P A R K S X S I T K S K A N E E W H Q Z K I F S Step 2: Stainlessknife, scrape steel thetube inside burners: walls Useand thea small sear plateswire of the S CE AJ ML AP DI FN IG R HE HW KO WR KC SA NN LA A DW AN DG AA MY ET SP ML N brush to cleanBBQ, over allowing all burner scrapings ports; touse fall the down same into type the ofdrip tray. Step 2: Stainless steel tube burners: Use a small wire J FS JC RA MQ PC IO NA G SH TH TK OW C AO NA AS D TA LD SA EY TZ PQ LA NC HQ) Shell, I have a question for you; we have a motion you would use to clean your teeth! You can also bad odour coming up out of the kitchen sink as brush to clean over all burner ports; use the same type of S UJ NF NJ RY QD CA OY A SS IT QT UO CA OA AJ SU T L L YS FE ZI QR AS CT H I G clean build-upmotion from you your would burner use toholes clean by your poking teeth! themYou can also well as our bathroom basins. We’ve tried the clear with anclean unfolded build-up paperclip from your or weldingburner holes tip bycleaner. poking them W NS CU HN NA YM DP AA Y GS NI EQ AU GA AO JF UR L HY QF JI RI SK TO IT GK Jobvious items they sell in the grocery store and Unlike low qualityclear with burners an unfolded that develop paperclip larger or welding holes tip as cleaner. W N C H A M P A G N E A G O F R H Q J I K O T K J hardware stores with no results. Can you help the burner erodes,Unlike heavylow quality quality burners burners that developmaintain larger their holes as D H Y U G A M U V K Q M L C D P S Q I D N W S I G D H Y U G A M U V K Q M L C D P S Q I D N W S I G me with our spring house cleaning? integrity. However,the burner oxidation erodes, heavystill builds quality up burners on the maintain sur- their G N F V P H F V V S B A R B E Q U E S E T Y L N M integrity. However, oxidation still builds up on the sur- G N F V P H F V V S B A R B E Q U E S E T Y L N M face of the burner which can affect performance. A) The answer is YES and I’ll include all the Ceramic infraredface of the burners: burner Burnwhich offcan any affect excess performance. depos- Ceramic infrared burners: Burn off any excess depos- potential problems. its. When the ceramic burner is cool, you can vacuum or July First Canada Day Celebrations its. When the ceramic burner is cool, you can vacuum or July First Canada Day Celebrations 1. If you have an “insinkerator” (Garborator) blow off any ash build-up. If the screen is deteriorated, blow off any ash build-up. If the screen is deteriorated, FireworksFireworks ChampagneChampagne ParksParks follow this procedure once per month – freeze they are easy and inexpensive to replace. they are easy and inexpensive to replace. PicnicsPicnics MapleMaple Leaf ConfederationConfederation an ice cube tray with juice of 2 lemons mixed Step 3: At thisStep point 3: At you this can point degrease you can degreaseand deep and clean deep clean CoastCoast to Coast to Coast BarbequesBarbeques HamburgersHamburgers your BBQ. your BBQ. into water. Turn water on cold running down Hot DogsHot Dogs WaterWater Fun SwimmingSwimming garborator sink drain for two minutes followed Step 4: Empty Step out 4: allEmpty scrapings out all andscrapings dirt from and dirt the from bot -the bot- Dancing Camping Boating tom drip tray. Dancing Camping Boating by treated ice cubes, one at a time till tray is tom drip tray. Life Jackets Sunny Days Starry Nights Step 5: Replace the aluminum drip tray at least 2 times Life Jackets Sunny Days Starry Nights empty. Allow the water to run for another 2 Step 5: Replace the aluminum drip tray at least 2 times Fries with Salt and Vinegar Ice Cream Cones Freezies year or more if necessary. Fries with Salt and Vinegar Ice Cream Cones Freezies year or more if necessary. Family Gatherings Lawn Games minutes. Bingo, it’s just that easy. Step 6: Burn off the BBQ before using it. Family Gatherings Lawn Games 2. Don’t use liquid or powdered drain clean- Step 6: Burn Igniters off the andBBQ electrodes: before usingBecause it. of the harsh environ- Igniters andment electrodes: it is expected Because on all of barbeques the harsh that environ the electrode- ers; first turn water off under the sink. Remove ment it is expectedand collector on all box barbeques of your ignition that the system electrode may have to all drain pipe (P Trap) from the bottom of sinks and collectorbe box replaced of your in 2-5 ignition years if system they erode may or havefail to to perform. to the out fall drain through the wall. Sitting be replaced inThey 2-5 are years inexpensive if they erodeand easy or tofail replace. to perform. Electronic ig- a plastic scrub pail under each sink drain will HOW BOOMERS ARE REINVENTING governance and upkeep of the community is es- They are inexpensivenitions systems and easy have to batteries replace. that Electronic will need ig replacing- stop any accidents if someone was to turn on sential, so retirees must be willing and able to ac- nitions systemsfrom have time batteriesto time; simply that willunscrew need the replacing rubber push but- RETIREMENT LIVING OPTIONS the faucets. Put all plastic drain pipes in a laun- ton and you will see the battery chamber. tively participate. from time to time; simply unscrew the rubber push but- dry tub or bathtub adding my Shell Busey’s How to restore the WOW to stainless steel: As more of Canada’s population ages, seniors We can get a better understanding of contem- ton and you will see the battery chamber. Home Cleaning Formula to the water, 1 lid to Be sure to degrease your BBQ first. Then if the stainless are finding new and creative7 days waysa wk. to Shuttle enjoy their porary seniorCan you living get my arrangements data out of my deadby looking external at How to restore the WOW to stainless steel: to YVR & Bellingham Q: 1 gallon of hot water. Fully immerse the trap steel is yellowed, stained, and discoloured, use a heavy golden years. Retirement living is being reimag- census datahard drive?on communal living. The informa- Be sure to degreaseduty cleaner your to BBQ remove first. stains Then easily. if theFor stainlessthe second step, 7 daysAirports, a wk. Cruise Shuttle Ship Can you get my data out of my dead externalpieces into the water and soak overnight. To ined and new types of homesServices, are Via being Rail, Eyecreated tionA: Q:gleanedYes we’ll can figure also out help what usthe learnproblem how is & many steel is yellowed,bring backstained, the originaland discoloured, luster of your use stainless a heavy steel re- to YVR & Bellingham hard drive? to suit each family’s uniqueClinic, situation. Tswsn Ferry, Read etc. on to seniors currentlyquote you. need or will soon need housing complete the job, scrub the inside of the trap duty cleaner tomoving remove fingerprints stains easily. and smears For the with second 3M Stainlessstep, Steel Airports, Cruise Ship learn about some of the most interesting trends in and makeYes policy we’ll decisionsfigure out towhat allocate the problem necessary is & parts with a bottle brush. Rinse well and re bring back thePolish. original luster of your stainless steel re- Services, Via Rail, Eye A: What’s my IP address & what does it mean? senior housing: Clinic, Tswsn Ferry, etc. funding.Q: Companiesquote you. can also use the information install. It’s just that easy! moving fingerprints and smears with 3M Stainless Steel Multi-generational homes. Many retirees are to createA: All more computers, flexible tablets, living phones options & Macs for have seniors Cleaning maintenance procedure if you have Polish. anWhat’s IP address my (InternetIP address Protocol & what Address) does it mean?a garborator after usage (do not put bones or not ready to live in a retirement home or assisted whenQ: theypin-pointing see a gap your between location while what’s using needed your and care facility, but still need help around the house what’sA: available.electronicAll computers, device on tablets, the Internet. phones & Macs have raw meat of any kind into garborator) vegeta- or want some extra company. Developers and the That’s whyan IP it’saddress so important (Internet Protocol to participate Address) in ble waste, egg shells are fine; as long as the home renovation industry have caught on, and the Q:next censusIspin-pointing there ain way May toyour 2021—youhide location my IP address while can evenusing & stay comyour - water is running. When grinding is complete, have begun building or retrofitting homes that can plete thesafe? questionnaireelectronic device online. on the FindInternet. more infor- shut off garborator and allow water to run for accommodate more than one family while still al- mationA: atThere’s census.gc.ca. no way to completely hide your IP at least 30 seconds. Use cold water ONLY. lowing for privacy and a sense of independency. www.newscanada.comQ: addressIs there (Unless a way you to disconnect hide my IPfrom address the & stay Internet)safe? However Internet Safety includes 1. Re-living their 20s. Modern retirement homes Always use a router (hides you from the Internet are more exciting than ever, with plenty of ac- behindThere’s your no router) way to2. Runcompletely anti-malware hide scansyour IP tivities and opportunities for the young at heart, A: & address3. Backup (Unless regularly. you disconnect from the like dances and pub nights. They’re often located MobileInternet) However Foot Internet Care Safety includes 1. Handyman Services in mixed-use buildings that also contain gyms, AlwaysServing use the a routerAbbotsford (hides area you from the Internet Home maintenance swimming pools, cinemas, spas and other recrea- behind yourIf router)you are 2.in needRun ofanti-malware nail trimming, scans tional facilities. & 3. Backupfiling regularly. and reducing corns, calluses Plumbing, Carpentry, Co-housing communities. This is a type of or thickened nails, Painting Electrical call now for an appointment. communal housing that combines the qualities Let’s get you back on your feet! Flooring of retirement homes and freestanding properties. To-Do List Seniors live in their own houses in designated A Step Ahead Nursing Foot Care Alexandra Topacio, LPN. FCN communities, but have shared spaces and activi- 604.556.6172 Call Jozef, 778-980-2279 ties that they organize themselves. Sharing in the or [email protected] 14 Today’s Senior Newsmagazine July, 2020

racism" everywhere. Civic programs on diversity awareness The same website also says: "Racism is universal. have been ongoing in places such as Coquitlam, Sur- It is evident in many different ethno-racial groups and rey and Langley Township for many years, and it is is not limited to Caucasian groups." good to see other communities starting to address this While protests are one way to help facilitate major issue. Every community is seeing changes in its change, those that lead to riots, fires, looting, destruc- demographics and needs to be welcoming. tion of property, and even deaths are no way to solve Central Saanich Council stands in solidarity with or address the issues. People who are out after dark or the entire community in condemning systemic rac- in the middle of the night are not there to protest. They ism in all its forms. In a June news release, Central are looking to force confrontations with police. And Saanich's new police chief, Ian Lawson, recently said: all sides must share the blame. "It's horrifying what we are witnessing in the United A recent published statement by B.C.'s Lieutenant- States. The response is impacting the reputation of po- Governor Janet Austin attempts to put things in per- lice officers in Canada and the media coverage fails to WRITE spective: make the distinction between our respective countries "Over the past few months, British Columbians and the differences we have in civilian oversight, use AS I PLEASE have pulled together to vanquish COVID-19, and of force reporting, education and more. I look forward By Mel Kositsky we have witnessed many acts of kindness and self- to having a virtual conversation about this so the com- less generosity. Sadly, however, our success has been munity can join and we can collectively learn about marred by recent incidents of race-based violence and how to continue to improve on providing the highest discrimination. I strongly condemn these racist acts; quality of service to all members of our community." Celebrating Canada Day might be a little bit dif- they have no place in our province or our country. I On June 17, the City of Vancouver shared the next ferent this year. Not only are Canadians coping with ask you to join me, alongside leaders in government, steps staff will take to address the individual, struc- the COVID-19 pandemic health restrictions, they are business and social services, in pledging to uphold the tural, and systemic racism in Vancouver. The ongoing also dealing with anti-racism protests and a changing Canadian values of diversity and inclusion and to op- incidents of anti-Black racism and the protests they world order. pose racism and hate in all its forms. We are stronger have led to, as well as the increase in anti-Asian rac- Canada has been celebrating its diversity for years when we are #DifferentTogether." ism arising during COVID-19, and continued anti- -- and even has a formal Multiculturalism Day on Different Together Pledge Indigenous racism have prompted the City to restate June 27. But this year nothing really matters to some Racism has no place in our community. Take the their commitment to addressing racism, hate and xen- people. They just want to complain about everything pledge and share on social media. Tag friends, family ophobia in Vancouver. that is wrong with the system and the major media is members, or leaders in your community. In an open letter to community representatives of giving all these so-called experts a forum to speak. Many communities across Canada are again taking the Black and African diaspora community, Vancou- Funny, where have all these people been in the last 10 action to address the issues. The Federation of Cana- ver City Manager Sadhu Johnston denounced anti- to 20 years. Suddenly they all have something to say. dian Municipalities (FCM), the national voice of Can- Black racism and committed to taking action in part- Or maybe it is the media that is finally listening? ada's local governments, has been leading programs nership with the community to combat individual and Fighting racism is not something new -- people and for years, many in partnership with provincial govern- systemic racism, including recognizing the city’s own their communities have been trying to address these ments. But in many cases it has only been like-minded responsibility to reflect on its historic and ongoing problems for years. But it seems only now -- in this people participating in the process. FCM members are role in perpetuating inequities and racism. The letter era of social media sharing -- that the message is com- united by a commitment "to build better lives for Ca- also invited residents from the Black and African dias- ing through loud and clear. We must change -- and nadians" and recently its leaders issued a statement pora communities to take part in a virtual town hall to that is a good thing. that "we hold that every one of those lives should be share their experiences, frustrations, hopes, and sug- People have tried to ignore the facts that racism lived free from racism, systemic oppression and ra- gested actions as a first step toward action planning. and discrimination exists in all communities. It was cialized violence." “Racism and hate are deplorable and have no place hoped a long time ago that lessons were learned, espe- In the Fraser Valley region, the communities of Ab- in Vancouver. For too long we have been silent and cially following the two World Wars. There have been botsford, Mission, Chilliwack and the two Langleys have likewise not yet done the deep work of analysing some measures taken and many improvements made have been operating various diversity and inclusion our systems within the City to see how we are per- to the average person's lifestyle, but the problems and training programs, such as Safe Harbour, and have petuating inequities and racism across our own opera- attitudes have not gone away. Intolerance still exists held an annual awards ceremony to honour commu- tions,” Johnston said, adding “addressing racism is a in today's world. It is also poorly portrayed in the en- nity members and businesses for the work they are priority for the City and we are committed to taking tertainment world. Hollywood movies and television doing to change things. In a recent news release May- action based on the feedback we receive at the virtual shows are filled with themes of violence and hate. The or Henry Braun, of the City of Abbotsford, said: "We town hall”. plots are built on stereotypes of races, yet we worship know that diversity is our strength, and now, more “As well as the virtual town hall with the Black and those stars and their award shows. Why is that? than ever, we must commit to an end to all forms of African diaspora community, we have a number of For many of us who are reading this publication racism in our community." other first step actions that we will be taking to begin today, we have lived through the American race riots The same thing is happening in many other Metro conversations on how to address racism in our com- of the late Sixties and other horrific events, including Vancouver communities and around the province. munity, including the creation of a joint City-commu- modern shootings. There have been Hate Crime Units Community members who want to help stop racism nity anti-racism working group, and the expansion of set up by police agencies and of course, many anti- and discrimination are being invited to apply for Port the City’s recent public anti-racism campaign.” terrorism units following the 9-11 bombings in 2001. Coquitlam’s first ever Roundtable on Equity, Diversi- JUST A THOUGHT: With the ongoing discussion We have been living on the edge for many years and ty and Inclusion. Many other local communities have about wearing masks or other face coverings in pub- recent events are just a symptom of all the frustration held such roundtables and it is good to see more get lic, it is a wonder that the dental community has not many people have felt. It seems the modern media involved. stepped up and made some comments. If the trend will no longer let community leaders and politicians On June 17, Mayor Brad West announced the crea- continues and everyone starts wearing a mask, what say -- "we don't have a problem with racism here". tion of the city’s new anti-racism and anti-discrimi- will be the effect on dental health? One thing for cer- A new term has become very popular in the media nation group, which will meet regularly to develop a tain, all those people with bad or missing teeth will not and political circles -- systemic racism. It really is not community-driven process and forum for feedback, have to worry about people making comments about a new term and academics have given it many dif- action and discussion on matters of multiculturalism, them anymore. No one will see that missing "beautiful ferent definitions. The following is just one example: systemic racism and discrimination, diversity, equity smile". What is systemic racism? and inclusion in Port Coquitlam. "Racism can be reflected in the ways that social “The events over the last while have been deeply institutions operate, by denying groups of people fair troubling and sometimes difficult to comprehend, but If you would like to and equitable treatment. This includes the power to they have brought the issue of racism and discrimina- establish what is normal, necessary and desirable and tion to the forefront,” said Mayor Brad West in a news ADVERTISE reinforces superiority or preferences for one group release. “I have heard from many residents about their in Today’s Senior over another. Institutional racism also exists when experiences with racism and discrimination. It’s not Newsmagazine policies or programs seem racially neutral, but either something I’ve had to go through myself, and frankly, intentionally or unintentionally put minority group these conversations have been both saddening and members at a disadvantage." You can learn more at: eye-opening.” Details on page 3. https://www.thecanadianencyclopedia.ca/en/article/ And that is something that should be happening Today’s Senior Newsmagazine July, 2020 15

THE LARK ANGELS FOUNDATION

Mike Starchuk, spokes person for the Lark The Surrey Neuroplasticity Clinic is a neuroreha- Angles Foundation tells us like most great ideas they bilitation clinic, providing clinical services to a wide sometimes start by chance. Just three people sitting range of neurological populations with the goal of around having coffee and discussing how they could optimizing brain health. Their primary service offer- make things better for seniors in care homes, espe- ing is the PoNS Treatment Program – a 14-week cially seniors with Dementia. It was like lightening intensive rehabilitation program pairing physical struck all at the same time while their thoughts and therapy with non-invasive neurostimulation through ideas starting surfacing. And so, the story begins…… the tongue, to improve balance and walking after Linda Fernholm, Patrick Doyle and Janet brain injury and in people with Multiple Sclerosis. Isherwood together had all worked in care homes for As an advocate for seniors with Dementia and the years, each holding a different perspective on issues spokes person for the Lark Angels Foundation I speak discussed and this mainly due to their different pro- often of Multi-Sensory Stimulation, and we are work- fessions. ing hard to develop the first Multi-Sensory room here Slowly little thoughts and ideas were implement- in Surrey BC. ed throughout the care home at that time. They were Dementia, as we know, is a progressive disorder looking at sensory tools and knew this was where affecting the brain and presents problems with think- they had to start. Troy Hutchinson and Daryl ing, mood, behaviour, and the ability to take part in Mike Starchuk, spokes person for the Langridge both from Associated Health Systems, everyday leisure activities. For the person with Lark Angles Foundation helped them in understanding all that would be need- Dementia the world can be a very fragmented and ed and demonstrated the equipment required at the confusing place. If there is an absence or lack of suit- disturbance or distraction as possible. Providing a annual fundraisers. able stimuli that focuses on an elder’s remaining calm, warm and cozy atmosphere is vital. Using low- Linda’s dream was to turn the present care home skills, we often see this leading to increased isolation, level sensory stimulation will activate the parasympa- into a sensory home, but that needed money, so the frustration, confusion, sensory deprivation, and thetic nervous system: inducing a state of calm. This LAF started fundraising. Janet put together a Winter unhappiness as well as a continual decline in ability to will help a person to relax and will reduce stress and Craft Fair then moved onto a summer Health & maintain everyday skills. The link between sensory anxiety and subsequently enable them to better focus Wellness Fair and finally to the biggest fundraiser a deprivation and decline in mental health has been on activities offered. fall Black Tie Gala. It was here Jodie Blaney a frequently documented. In one’s preparation of therapy think about ways Vancouver Artist encouraged all her artist friend to Everyone needs sensory stimulation to compre- you can incorporate as many senses as possible: hear- hold an art auction one afternoon followed in the eve- hend the world around them. The only way we can get ing, smell, touch, taste, sight, vibration, and touch. ning with Steve Elliot an Elvis impersonator keeping information into our brains is through our senses, Stimulating the vestibular (moving in space, orienta- everyone entertained. Jody & her artist friends raised sight, sound, touch, taste, smell, and movement and It tion, and balance) and kinaesthetic sense (position almost 4,000 dollars giving the Lark Angels is recognised that sensory deprivation and lack of and movement of arms and legs) is often a forgotten Foundation a good start. appropriate activity has a devastating impact on our activity and so unbelievably valuable. A good solu- In 2017 plans where been implemented to form a wellbeing and health. Older people in particular who tion here is to use equipment, items and material that charitable foundation. Creating a Charitable are limited in their physical and cognitive abilities, are multi-sensory in design. Foundation proved very challenging and 18 months need to be offered and helped to engage in activity Now in the spring of 2020 and dealing with the later the foundation was incorporated allowing the that provides multi-sensory stimulation as they may COVID-19 we want to say special thank you to our newly formed Charity to offer tax receipts for funds not be able to access this kind of stimulation on their Telus Ambassadors who volunteered their time, their donated. own. energy in making sensory pieces for seniors with Attending one of our Black-Tie Gala’s was A Sensory Room is a space for enjoying a variety dementia as well as their financial support for the Nadine Jans MSc Clinical and Health Psychology. As of sensory experiences and where gentle stimulation foundation donating almost $4,000.00 towards future she spoke the guest turned silent for her words woke of the senses can be provided in a controlled way. sensory stimulation rooms. With the ambassadors everyone up to the needs of seniors with dementia, Stimulation can be increased or decreased to match help the foundation has been making Sensory bas- how they react, why they do what they do and how the interests and therapeutic needs of the user. Such kets which includes, a lap blanket, fidget mat, toque, we as care givers could help. spaces, and how they are equipped, offer a range of exercise ball, hand warmers, bed blankets and bibs all Her speech was so powerful it touched the hearts activities that can either be sensory stimulating or specially made for seniors with dementia. of all attendees moving Surreys Larry Fisher President calming in their effects. The foundation still has on their calendar two and owner of the Lark Group to donate $10,000.00 to Multi-Sensory Environments have not only pro- fundraisers for 2020, the Winter Black Tie Gala and the foundation. In 2020 the Lark Angels Foundation vided alternative and powerful forms of sensory the Winter Craft Fair and look for donations to further received a donation of $15,000.00 from Kirk Fisher P. stimulation for individuals previously isolated in their the building of Multi Sensory Rooms in BC. We just Eng. MBA Executive Officer at Healthtech Connex perceptual disabilities; they have also managed to must wait and see. forming a partnership. break into cultures within health and education, pro- The Lark Angels Foundation continues to fund- The Lark Angels Foundation is a charitable orga- viding new ways of encouraging learning, motor raise and look forward to the building of these rooms. nization, primarily dedicated to improving the lives development, cognitive development, language and “It could be your Mother, Father, Sister, Brother, of our senior population, especially those suffering social interaction skill. your neighbour, your friend….it could be you” with Dementia. They aim to provide sensory stimula- The MSE space one wishes to create should help For more information visit our web page at www. tion rooms for dementia sufferers within their com- a person feel comfortable, safe, and secure. It should larkangelsfoundation.org or email: munity. be an intimate, contained, and quiet space with as few [email protected] 16 Today’s Senior Newsmagazine July, 2020

2. The person is nonresponsive to the world 1. Sit quietly and comfortably, close you eyes and Cozy around them. They do not respond to sound or touch. in your minds eye see your loved one in bed, peace- 3. Their world is like a dream. Everything is out fully sleeping. Corner of focus, disconnected, from afar. 2. Picture yourself next to the bed, hold their hand 4. Normal physical changes: eyes partially open; or lay down with them if that seems more desirable. random hand movements, slowed breathing, gapping- 3. Begin talking to them. Talk from your heart. "Lets Talk" like mouth movements; 2 or 3 or 4 long spaced out Say everything you need to say, the positive and the By Janet Isherwood breaths before actual breathing stops. challenging nature of your relationship. Remember This goes beyond what I know to WHAT I HAVE there is no perfect relationship. Every relationship has A place for seniors and their families to speak COME TO BELIEVE: its rough hurtles; talk about those areas as well as the out, share stories and ask questions. 1. We do not die alone. In the moments to hours, positive. Every now and then I read something that touch- even days before death there is often talk to and about 4. When all words from your heart have been said es me and this time I would like to share it with you. those that have died before us. sit quietly, in your mind, and just be with your loved Thank you for reaching out to Barbara regarding 2. Fear of dying is replaced with the body’s one. Know unfinished business has been addressed her Facebook post. She writes; efforts to detach from living. and the two of you have said goodbye. If you would like to share it in Today's Senior 3. A person can hear even in the moments follow- 5. Stay as long as you need. There will come a News Magazine, Barbara would be pleased to share it ing death. point where you will know you can get up. Say one with the community. As an American Hospice HERE ARE SOME OF THE THINGS YOU more time “I love you”, if it is true. Just a goodbye is Pioneer, end of life education is Barbara's life's mis- CAN DO WHEN YOU HAVE THE GIFT OF BEING okay too. sion. When sharing the article, please make sure to WITH SOMEONE IN THE MOMENTS OF THEIR When someone we care about, or someone we link her website, www.bkbooks.com. DYING: (Remember they are non responsive but they don’t care about, is dying it is scary and challenging Barbara writes: can hear as if from afar.) to our idea of how life is supposed to be. Other people I see families devastated by not being able to be 1. Touch, hug, hold, sing, reminisce, pray if that die, not someone close to me or even someone I with their loved one as they are dying. I am writing is comforting to you and them, cry, tell stories and know. When dying reaches into your personal sphere this for any person who is faced with a loved one yes, even laugh. (and it will eventually) I hope these thoughts bring dying alone in a hospital, nursing home, or some 2. During private time tell the person about how some comfort. Blessings, Barbara other place away from you. My hope is that some they have touched your life. Talk about the challeng- You may also like to look at other articles that understanding hence comfort can be found among ing times as well as the good times. Barbara writes each month on all areas of end of life. these words. This guidance can also be used by 3. When all words have been said, just holding a I will share the link to that page with you here healthcare workers when they face the difficult job of hand or laying in bed next to your special person is a https://bkbooks.com/blogs/something-to-think- telling families they can’t be present. These ideas gift of comfort to both of you. about can’t fix this horrific situation, but they can bring a bit 4. You can have the lights on, soft music playing Barbara Karnes of understanding and “something to do” to an other- (favorite songs), or not. PO Box 822139 wise bleak message. 5. Because we have limited control over the time Vancouver, WA 98682 There are so many areas I want to address to neu- that we die, and can hear from a far, tell the person Phone 360-828-7132 tralize some of the fear associated with dying. Dying dying who is arriving, who and when people are leav- Fax 360-828-7142 is very, very sad but the actual moments before actual ing. If you are there at the moment of death you are WEB www.bkbooks.com separation really aren't that bad. Scary for us the there because that was a gift to you. If you aren’t, and E-MAIL [email protected] watchers but not bad, as we perceive bad, for the doer. you tried to be, then that too was a gift, a gift of pro- I do hope this article brings my readers comfort Why do I say that? THIS IS WHAT I AM tection. should you experience this type of situation. CONFIDENT ABOUT: HERE ARE SOME OF THE THINGS YOU Look forward to speaking with you all again next 1. The person dying is so removed from their CAN DO IF YOU ARE NOT ABLE TO BE WITH month. body they do not perceive it the way we, the watch- YOUR SPECIAL PERSON WHEN THEY ARE [email protected] ers, perceive ours. DYING:

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1-833-784-4397 canada.ca/coronavirus [email protected] Today’s Senior Newsmagazine July, 2020 17

DAPHNI MONASTERY AND ANCIENT CORINTH BACK IN TIME ON MAINLAND GREECE

By Chris Millikan She continues, “One of Departing Piraeus, my hubby, daughter antiquity’s busiest trading cities, Jessica and I head south of Athens with a coach- Corinth became the Roman load of fellow history buffs. Empire’s wealthy Greek capital and Stopping first at Daphni Monastery, our for two years, Apostle Paul’s home. group enters a columned portico and gathers in a His Letters to the Corinthians large courtyard. “Reusing fallen columns and guided faithful Christians toward marble rubble in foundations, early Christians developing communities based on built this Byzantine Monastery atop temple unity and love. Christianity ruins,” guide Katrina describes. “Monks roomed flourished in this part of the Roman in that adjacent two-story building.” Empire.” Standing where Paul “Various tales explain the monastery’s preached seems surreal. name,” she resumes. “Some think it recalls Leaving the temple area, we Queen Daphne, shipwrecked close by. stroll a marble-paved roadway Mysteriously saved, she built a temple here to linked then to the bustling harbour. thank Apollo. Others consider Daphni an Katrina urges us to look up ahead. enchanting nymph who transformed into a “Now! Visualize two gilded chariots daphne-laurel to escape Apollo’s unwelcome perched above a magnificent attentions.” Jessica whispers, grinning, “Maybe gateway. And beyond, a splendid she’s that old-looking tree over in the grove!” bronze Hercules!” The octagonal church boasts a tiled dome of Soon, we’re gazing at the Spring red-ochre, walls of pale stone and oblong of Peirene’s stone arches. “Sculpted windows outlined in redbrick. Katrina mentions marble once embellished those cave the ornate portico as one of many additions. In entrances,” Katrina observes. the vestibule, we learn large crypts lie beneath “Greek mythology suggests us…possibly interring14th century Knights. Poseidon’s lover Peirene became Inside, she points out a complete second floor this spring, shedding endless tears with spiral staircase, another modification. in mourning for her son. Other Daphni’s World Heritage designation stories tell of Pegasus, symbol of especially recognizes its gold Byzantine mosaics. divine inspiration. Striking the Seventy-six overlapping scenes detail the lives ground with his hoof, he created of Christ and the Virgin Mary. The west wall’s this spring…his favourite waterhole. Assumption of Virgin Mary depicts a glorious Poets journeyed here, sipping these angel descending from the sky to escort Mary to waters to invoke their muses. ” heaven. Mosaics of archangels, saints and Exploring the small onsite martyrs cover other walls, including the nave’s museum, mosaic floors, pottery and cross-shaped ceiling. Around the dome, Old marble statuary delight us. Testament prophets surround Christ, sternly Especially appealing, a semi-open observing earthly events. “Miraculously, these air atrium showcases Roman wondrous mosaics survived earthquakes in 1889 sculpture. and 1897,” Katrina reveals. Seated on a shady patio above Further along the coast, our explorations the Corinth canal, we watch as resume in ancient Corinth. Shepherding us boats ply its turquoise waters. “In through the old agora, Katrina points out columns 7th century BC, a ramped roadway of Apollo’s temple and nearby, Octavia’s temple enabled the portage of ancient trading vessels platform. “Corinth fanned out from those across the narrow Isthmus of Corinth. Avoiding a wide, the waterway requires one-way passages.” enduring temples,” smiles Katrina. “Imagine dangerous 700-kilometer trip around Greece’s We feast on forkfuls of braised lamb-shanks sophisticated neighbourhoods filled with rugged coastline, this shortcut allowed earlier dipped in fresh tzatziki, Greek salad, seasoned magnificent homes, shrines, fountains, arrivals at western ports,” says Katrina. “Corinth’s rice, roasted vegetables and toasted pita… marketplaces, public baths and beautiful 6.5 kilometer canal was built in the 19th century Our daytrip filled with sunshine, history and buildings.” for mid-size ships of that era. At only 23-meters mouthwatering cuisine ends much too soon. 18 Today’s Senior Newsmagazine July, 2020

SCAMS EXPLOITING FEARS AND ISOLATION OF OLDER ADULTS AMID COVID-19

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SEMCD Certified Lower Suction Dentures WHAT IS SEMCD? LOWER SUCTION DENTURES Suction Effective Mandibular Complete Dentures is a new NO ADHESIVES and NO IMPLANTS technique that can attain suction in both upper and Lower suction dentures offer an excellent alternative lower dentures. for denture wearers that struggle with a lower HOW DOES IT WORK? denture that ‘lifts’ or ‘floats’ or when dental implants SEMCD uses a special impression method that are not an option. captures the natural shape of the oral cavity. The result is ★ No adhesive a strong seal all around the denture. ★ No surgery CAN ALL DENTURISTS DO ★ Special impression & bite method THIS? ★ Fewer appointments Only denturists that have been trained and SEMCD certified ★ Reduced sore spots due to suction fit can use this technique. ★ Smaller lower denture size IS THERE SURGERY ★ Increased chewing ability Smile, Laugh, Eat — INVOLVED? securely fitting dentures can be life changing. No, there is no surgery involved. DOES IT WORK FOR I have worn upper and lower dentures for over 20 years and have always had fit issues and sore spots on my lower gums. EVERYONE? “ My lower jaw has become so thin that I’m not a candidate for dental implants. I struggled to eat due to the movement Eight out of ten patients can and discomfort of my lower denture. This resulted in me having to wear a lower soft liner to cushion my gums. attain suction on the lower I recently had Lower Suction Dentures made with Darren Sailer at Brookswood Denture Clinic and it’s the first time in 20 denture. years that I haven’t had to wear a soft liner in my lower denture and the denture fits snuggly without sores or adhesive to WHAT IF I DON’T GET hold it in. I now actually have lower suction! I am thrilled with my new dentures. This new technique has made all the SUCTION? difference to me.” – Lucy S. Even if suction is not achieved, Suction Effective Dentures are 100% more stable than WHAT ARE LOWER SUCTION DENTURES? conventional dentures. CAN MY OLD DENTURES s the name suggests, these revolutionary strong seal around the entire periphery of the den- ing option for 80% of upper and lower denture BE REFIT? Adentures stay in place due to suction. They do ture and suction to hold dentures firmly in place. patients. A thorough oral examination can de- Possibly, your denturist not require adhesive or dental implants to stay in termine whether you’re a suitable candidate. The will know better after place. This impression method requires patients to make examination. specific sounds and movements while the impres- denturist will check whether you have the right Until now, no one thought it was possible to get sion material is in their mouth. The impression oral structure to hold your lower denture firmly in I HAVE A LARGE AMOUNT suction with lower dentures. The complexity of material captures the movements so that they are place. Even if your denturist determines you will OF BONE LOSS, WILL THIS the oral cavity and muscle movements made it too incorporated into the new lower denture. not achieve full lower suction you will still benefit TECHNIQUE HELP ME? difficult to create a seal. from increased denture stabilization. Yes, suction is not contingent The SEMCD, lower suction denture technique, Who Is A Candidate For Lower on the amount of bone, uses a special impression method that captures Suction Dentures? Call for a complimentary but relies more on the the natural shape of the oral cavity. The result is a The lower suction denture technique is an excit- consultation 604-530-9936 surrounding tissue. www.yourdenture.com • 604-530-9936 “A positive impact on every aspect of your life.”

Darren Sailer and Colin Harty are Certified BPS Precision Denture and SEMCD (Lower Suction Denture) Clinicians. For more information about complete or partial dentures or how 102 – 20103 40th Avenue, Langley to care for dentures please visit www. yourdenture.com or call the clinic to set up an appointment for a complimentary Darren Sailer R.D. Colin Harty R.D. consultation. /BrookswoodDentureClinic Denturist Denturist

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