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South West Edinburgh ISSUE 8 What's on Near You?

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South West Edinburgh ISSUE 8 What's on Near You? DISCOVER South West Edinburgh What’s On Near You? ISSUE 8 Inside: ● Edinburgh Memories ● Good Morning Gorgie ● Broomhouse Health Strategy Group ● St Brides Community Centre ● Lentil Soup Recipe ● Oxgangs Befriending Service www.loopsprojects.org.uk FREE Contents: 4: Broomhouse Health Strategy Group 5: Oxgangs Befriending Service 6: Best Bib n Tucker / Move it or Lose It 7: Pentland Community Centre / Oxgangs NC 8: Carrickvale Centre / Independent Age 9: Health in Mind Befriending / Volunteering 10: Big Hearts’ Edinburgh Memories 11: Good Morning Gorgie 12: St. Brides Centre / Contact the Elderly 13: Wester Hailes and around 14: Home Energy Scotland 15: Recipe / Queensferry Care (Ratho) Love this Issue? 16: Ageing Well Don’t forget to 17: Details from last Issue / Feedback subscribe to the magazine! 18: Social Care Direct / Subscribe Details on 19: Directory of Useful Numbers page 18 20: LOOPs Contact Details Information Stations Each month we hold regular information stations around the South West in venues such as libraries, community centres, supermarkets and more. We can help direct you to activities and events in your area. Pop along to your local library and say hello Fountainbridge Library Last Monday of the month 2.00 pm to 4.00 pm Currie Library Last Tuesday of the month 2.00 pm to 4.00 pm Wester Hailes Library Last Wednesday of the Month 10.30 am to 12.30 pm Oxgangs Library Last Thursday of the month 10.30 am to 12.30 pm Read all about it! Our free magazine Discover: South West is published twice a year. We can post it direct to your door. Contact us to subscribe. See the magazine online at: www.loopsprojects.org.uk/south-west-community-navigator/ 2 Hello! South West Edinburgh Welcome to the 8th edition of Discover: South West. The Discover Magazine is brought to you by the LOOPs project which provides information to people over 65 about local groups and activities they can get involved in and services that might be helpful to them in their local area. Our cover photo is from Big Hearts’ Edinburgh Memories. Keeping active and being connected to other people is great for people of any age and for older people there are lots of opportunities taking place near them. Read the magazine and find out how you can get involved in social, fitness and other groups near you. We hope that something in the magazine will spark your interest and encourage you to try a new activity. Many of the groups and venues featured in the magazine rely on volunteer support and they are always keen to hear from new volunteers. There is a short article about the benefits of volunteering on page 9. This magazine includes only a small selection of groups and services available so please get in touch if you want to find out more. We look forward to hearing from you soon. Contact Us Graham Smith Best Wishes Community Navigator South West Health in Mind 40 Shandwick Place Edinburgh EH2 4RT 0131 225 8508 Graham Smith [email protected] and the Community Navigator Team A huge thanks to Ali our LOOPs volunteer who has assisted with the layout and articles in this edition. Thanks Ali! 3 Tuesday Walking Group Tuesday 1.30pm - 2.15pm Friday Walking Group Friday 10am - 11am Chair Exercise, St David’s Church Wednesdays 11.15am - 12.15pm We are a Community Health & Wellbeing Mindfulness 7 week Courses Project based at our Fruit & Veg Shop Contact for Term Times in Broomhouse and we run physical and wellbeing activities throughout the year. Fruit and Veg Shop Open Week Days 9.00am - 12.30pm Our Fruit & Veg Shop is open weekday Occasionally we include some standing mornings at 1 Broomhouse Market - You exercises for people who are comfortable can drop in to pick up some recipe bags, with that. You take part at your own fresh fruit & veg or have a chat about your pace. wellbeing and find out more about our fun and friendly activities. We can also offer , We offer terms of 7 weeks. volunteering opportunities. Mindfulness These will be either at Sighthill Health We run Walking Groups, Chair Exercise, Centre or Whinpark Medical Centre – Mindfulness and Social Events, Outings, contact us for details as this must be Tasty Bite Drop ins at the shop and other booked in advance. food activities. Most of our services are free of charge and we welcome donations. We also work in partnership with ‘Community One Stop Shop’ based next Tuesday Walking Group, Come along door at 3 Broomhouse Market - They for a 45-minute walk with us and over the offer a free Advice Service and a Food weeks ‘pick up your own pace.’ Bank. Friday Walking Group, an hour of local For more information phone, email or walking with refreshment after. Nice local pop in to see us at: walks throughout the year – we vary our routes every week and pop back to base for a cuppa and occasionally visit a local Broomhouse Health Strategy Group café. 1 Broomhouse Market Edinburgh EH11 3UU 0131 467 7678 Chair Exercise, Wednesdays at St David’s Church Hall. Seated Exercise to suit all abilities. You get a very good [email protected] ‘workout’ sitting down! www.facebook.com/broomhousehsg 4 Oxgangs Befriending Service We understand that there are a lot of reasons why you might feel lonely. Live in EH10 or Would you like help to: EH13 postcodes? • Get out and about more often? • Reconnect with your local community? Aged over 60? • Meet like-minded people? If you live in EH10 and EH13 postcodes Give us a call to find out more about and feel you would benefit from our the difference our service could make befriending service, please get in touch to you. Contact Us! Oxgangs Care Befriending “I really Service enjoy going out 12 Firrhill Neuk to local facilities with Edinburgh my Befriender. We also EH13 9FF have very interesting chats 0131 445 3332 and quite a few laughs! 07482 799710 In my view an excellent [email protected] and much needed service” If you would like to become a volunteer befriender yourself, please just get in touch on the contact details above and we can give you more information. We look In Partnership with forward to hearing from you. Golden Years 5 Best Bib n Tucker CIC is a social enterprise, based in Oxgangs. We have developed a range of professionally produced protective clothing, including bibs, smocks and tabards particularly for adults but also for children who have additional needs at meal times. We also run educational and fun classes in the Oxgangs area of Edinburgh. • Do you have time and sewing skills you can offer? Monday Session • Would you like to learn? 13:00-15:00 • Do you want to meet other like-minded people in Thursday Session your area and be part of a community group? 10:00-12:00 All Welcome! Contact us to find out more about craft classes, courses and volunteering. Best Bib and Tucker Visit our Shop 2 Firrhill Neuk Selling new handmade items as well as Oxgangs good affordable second hand clothing. EH13 9FF Monday to Friday 07468 101418 10am – 4pm www.bestbibntucker.co.uk First class free, then £3 Gentle Exercise or £5 (Location Class For Over 50s Dependent) Flexibility Aerobic Balance Strength This is made up of exercises that are safe, enjoyable, effective and accessible to everyone whatever their ability and can be done seated or standing. Currie Gibson Craig Halls Craiglockhart Church Murrayfield Church 156 Lanark Road West Craiglockhart Drive South 26 Ormidale Terrace EH14 5NY EH14 1HS EH12 6EQ Wednesday Mondays Wednesdays 2.30pm - 3.30pm 2pm - 3pm 11.30am - 12.15pm £5 £5 £3 For More Information Craiglockart and Murrayfield Contact: Joanne: 07882 012930 E: [email protected] or Currie Contact: Jan 07769 345845 E: [email protected] Visit: www.moveitorloseit.co.uk 6 Carpet Bowls Tuesday & Fridays, 12:30pm - 3pm Pentland Retired Men's Group The Centre hosts activities catering for all Tuesdays, 10am - 12 noon ages from the Kindergym for the under fives to Carpet Bowling where the oldest Social Club participant is over 90. Thursdays, 1:30pm - 4pm Pentland Community Centre U3A Chess Group Oxgangs Brae Alternate Fridays, 10am - 1pm Edinburgh EH13 9LS U3A Cards & Games Group Alternate Fridays, 2pm - 4pm For more information call 0131 445 2871 Seated Exercise Class http://www.pentlandcommunitycentre.com Fridays, 11am - 12 noon Café@ONC Open from 10am until 2.30pm Carpet Bowls Mondays, 2pm - 4pm (starts February) Oxgangs Neighbourhood Centre 71 Firrhill Drive Bide and Blether Lunch Club Edinburgh Wednesdays, 1pm - 3pm EH13 9EU Awfy Braw Cooks, Cooking Classes For more information on volunteering or Thursdays, 1:30pm - 3:30pm any activies or groups please contact the O.N.C directly on Seated Exercise 0131 466 0678 or Fridays, 10:45am - 11:45am e-mail them at [email protected] 7 Carrickvale 2 Saughton Mains Street Community Education Centre Edinburgh EH11 3HH Lifelong Learning 0131 443 6971 Something for everyone Golden Zumba Sequence Dancing Line Dancing Come and get some All dancers welcome, Tap your feet and exercise with a wiggle Suitable for swing your hips at this and a giggle. 50+ beginners, brushing easy going class. Wednesday mornings up or just having fun. Tues 7.30pm - 9pm from 10am - 11am Friday £3 The cost is £2.50 per 1.45pm - 3.45pm session Gentle Excercise 50+ Forever Young Carpet Bowls Gentle movements for A Club for older people Tues 1.30pm - 3.30pm flexibility and fitness. in the Stenhouse, 50p member & Mondays 10am - 11am Saughton Mains £1 non member 50p member and Whitson areas.
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