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Padma Lakshmi Sheds Light on Endometriosis Page 35 PAGE TYLER PERRY: ‘THE BEST HEALTH OF MY LIFE AT 50’ 61 MAR/APR WEBMD.COM 2019 THE LATEST CAR SEAT CURIOUS GUIDELINES ABOUT DNA PAGE 29 TESTS? READ THIS FIRST PAGE 45 TOP CHEF HOST PADMA LAKSHMI SHEDS LIGHT ON ENDOMETRIOSIS PAGE 35 OPEN-FACE SANDWICHES 3 WAYS PAGE 51 WEBMD MAGAZINE Contents MARCH/APRIL 2019 FEATURES 35 RECIPE FOR ACTION Author, advocate, activist, and reality show host “I JUST Padma Lakshmi leads the charge for endometriosis WANT awareness and action 41 YOUNG THE POWER OF RESILIENCE Can you learn to WOMEN bounce back? TO KNOW 45 DNA DECODER What you should know THEY’RE about at-home DNA Tests NOT before you try one ALONE.” CHRISTIAN WITKIN / TRUNK ARCHIVE TRUNK / WITKIN CHRISTIAN 1 WEBMD.COM WEBMD MAGAZINE Contents MARCH/APRIL 2019 THE SPRING ISSUE 6 FACTS & STATS The benefits of getting outside 12 MENTAL MAINTENANCE How feeling young can lead to better health 26 EXPERT PICKS Ease into spring with masks for every skin concern 50 GOOD FOR YOU ‘Tis the season for fresh peas GETTY IMAGES 2 WEBMD.COM WEBMD MAGAZINE Contents MARCH/APRIL 2019 19 33 51 55 CHECKUP 55 CUTTING EDGE New research on pain relief 56 EXPERT Q&A What are biosimilars? 57 HEALTH HIGHLIGHTS Tips for avoiding flare-ups of 26 54 irritable bowel syndrome 58 INSIGHT Can infrared saunas benefit your health? 59 LIVING WITH Strategies to manage multiple 31 sclerosis 60 WHO’S WHO An intro to orthopedic surgeons LIVING FAMILY FOOD 13 MEN’S HEALTH 27 FUN & GAMES 51 3 WAYS: OPEN-FACE The benefits of smaller The power of play SANDWICHES weight loss goals Put the top down 61 28 PREGNANCY for lunch 14 WOMEN’S HEALTH 21 The risks of pregnancy Why a hysterectomy in older women 53 FOOD 101 could put your heart The varied world of rice KIDS’ HEALTH at risk BEAUTY 29 The latest guidelines 54 BUILD A BETTER 15 HIGH-TECH 20 MAKEUP on car seat safety Gail Simmons’ tips for Artificial intelligence Tips for clump- and flavorful stews in health care bacteria-free lashes 30 TEEN HEALTH The links between 18 WORK WISE 21 BEAUTY SMARTS sleep and heart health IN EVERY ISSUE Manage MS on the job The most popular 31 BABY CURRENTS dermatological 4 EDITOR’S NOTE 19 Four steps to making Why you should tell treatments, decoded UPFRONT shots less painful 6 your doctor about your 24 ANATOMY OF . News about the Mediterranean bucket list The scoop on 32 PARENTING diet, booster shots, and more The impact of tech deodorant 61 TAKE 10 devices on parenting 25 DERM Q&A Tyler Perry on Madea’s farewell, ON THE COVER The skin-supporting 33 PETS success, and achieving the best PHOTOGRAPHY BY: benefits of probiotics Managing your pet’s pain Scott McDermott/CPi health of his life 3 WEBMD.COM Editor’s Note FROM THE WEBMD TEAM Who Is Your Health Hero? My mother, Kay Wilder, is my health hero. About a decade ago, she did Kristy Hammam a healthy 180 with her Editor in Chief diet and joined the local [email protected] YMCA. As a result, she’s KIM RICHARDSON lost more than 100 SHANNON WebMD Blogs Editor WILDER pounds and kept it off. WebMD Senior ach year, WebMD celebrates visionaries who To me, our readers are the Talk about a role model! Health Editor change the health care landscape in America by real health heroes. As I read Emeeting a health challenge and giving back to the experiences that they others. Our most recent WebMD Health Heroes are share on our message boards ALEXANDER focused on improving outcomes and care for people and Facebook page, I’m HADJIDAKIS with cancer through research, science, caregiving, constantly in awe of their WebMD Photo Editor and advocacy. We had the honor of recognizing these resilience, perseverance, My health hero is amazing individuals not only in the pages of the January/ and resourcefulness in the my stepfather, Gary February issue of this magazine but also in person at our face of health challenges. Walklin. He was the sole WebMD headquarters in New York City in January (see Our readers advocate for caretaker of my mother until she passed below). Their ingenuity, dedication, and humble spirits themselves, they support and away this summer from multiple system were an inspiration to us all. encourage each other, and, atrophy, a progressive brain disorder. We each know people who overcome adversity and even when there’s no solution I know how much work was involved and use their own difficult situations to improve the lives of in sight, they courageously what sacrifices were made, and words those around them. We asked our staff to share their choose to have hope— cannot even describe my appreciation personal health heroes. they’re true heroes. and admiration. WebMD Health Heroes Awards recipients honored Back row (left to right): WebMD CEO Bob Brisco; presenter William G. Nelson, MD, PhD, professor of oncology at Johns Hopkins School of Medicine; Margaret Cuomo, MD (Trail- blazer Award); presenter Joan Lunden, journalist and author; singer/composer Rufus Wainwright (Ambassador Award); co-host Sandra Lee, filmmaker and advocate; Nobel laure- ate James P. 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Percentage faster you’d need to run on a treadmill 5 MINUTES to burn the same number of 30 MINUTES 9% TO 15% Time to improve your mood when calories as you would running Additional time each week older Percentage outdoor activities like you exercise in a park, nature outdoors, in part because of adults spent exercising when they biking and gardening might reduce trail, or other green space. 15% factors like wind resistance. were outdoors versus indoors. the risk for a heart attack. GETTY IMAGES 6 WEBMD.COM Upfront IN THE NEWS Press Pause Would you spit into a tube or swab your cheek and send either piece of yourself off for analysis? Maybe you want to learn about your risk for developing certain diseases based on your DNA.
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