The 7-Minute Workout
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Air Force WOD
Aim High! Air Force WOD This WOD is for time. At 3,2,1, Go and at the top of every minute complete 4 burpees then continue working. If the minute beeps in the middle of a rep, complete the rep then do the burpees. Modify the burpee to an up-down if needed. Move through the exercises in order. Load the barbell to 95lbs for males and 65lbs for females, If you want more of a challenge use 115 for males, 85 for females. If you do not have equipment, choose an object that will be challenging for you to move through the reps. Modify movements as needed. For the Team Challenge, one partner works at a time for the barbell work. *Both partners complete the burpees together. KB= Kettlebell, DB=Dumbbells, BP=Backpack. Contact [email protected] with any questions or for modifications. With Barbells Without Barbells Team Challenge (2ppl) 4 Burpees every minute 4 Burpees every minute 4 Burpees every minute* 20 Thrusters 20 KB/DB/BP Swing to overhead 40 Thrusters 20 Sumo Deadlift High pulls 20 KB/DB/BP Sumo Deadlift High pulls 40 Sumo Deadlift High Pulls 20 Push Jerks 20 KB/DB/BP Shoulder to overhead 40 Push Jerks 20 Overhead Squats 20 KB/DB/BP Overhead Squat 40 Overhead Squats 20 Front Squats 20 KB/DB/BP Goblet Squats 40 Front Squats Semper Paratus! Coast Guard WOD Coastie or not, complete this WOD and check-in to today’s Battle of the Branches WOD event to score 5 points for your branch! For this workout, your goal is to accumulate as many repetitions as possible for each exercise. -
1 Breakfast at Tiffany's Truman Capote, 1958 I Am Always Drawn Back To
1 Breakfast at Tiffany's surrounded by photographs of ice-hockey stars, there is always a large bowl of fresh Truman Capote, 1958 flowers that Joe Bell himself arranges with matronly care. That is what he was doing when I came in. I am always drawn back to places where I have lived, the houses and their "Naturally," he said, rooting a gladiola deep into the bowl, "naturally I wouldn't have neighborhoods. For instance, there is a brownstone in the East Seventies where, got you over here if it wasn't I wanted your opinion. It's peculiar. A very peculiar thing during the early years of the war, I had my first New York apartment. It was one room has happened." crowded with attic furniture, a sofa and fat chairs upholstered in that itchy, particular red "You heard from Holly?" velvet that one associates with hot days on a tram. The walls were stucco, and a color He fingered a leaf, as though uncertain of how to answer. A small man with a fine rather like tobacco-spit. Everywhere, in the bathroom too, there were prints of Roman head of coarse white hair, he has a bony, sloping face better suited to someone far ruins freckled brown with age. The single window looked out on a fire escape. Even so, taller; his complexion seems permanently sunburned: now it grew even redder. "I can't my spirits heightened whenever I felt in my pocket the key to this apartment; with all its say exactly heard from her. I mean, I don't know. -
Home Workout Plan
C O V I D - 1 9 HOME WORKOUT PLAN Rachel Baca, CPT @repswithrach Today is a good day to get moving! No gym? No Problem. Featuring workouts using little to no equipment Exercise is Important D O N ' T M A K E E X C U S E S Being stuck at home does not mean you have to skip your workouts! Exercise is critical during this worrisome time, providing relief from anxiety, preventing muscle loss and fat gain, increasing sleep quality, and boosting your immune system. This guide provides 15 different workouts you can do in your living room. No fancy equipment needed. All you need: - Some floor space - Couch - Coffee table - 2 weighted objects (eg. soup cans, filled water bottles, wine bottles, etc) - Optional: Small towel, backpack, pair of dumbbells, resistance bands Photographer & Editor: Isabella Cervantes Contents M I N I M A L I S T 4 . W o r k o u t # 1 5 . W o r k o u t # 2 6 . W o r k o u t # 3 7 . W o r k o u t # 4 8 . W o r k o u t # 5 9 . W o r k o u t # 6 1 0 . W o r k o u t # 7 1 1 . W o r k o u t # 8 1 2 . W o r k o u t # 9 1 3 . W o r k o u t # 1 0 H I G H I N T E N S I T Y I N T E R V A L T R A I N I N G ( H I I T ) 1 4 . -
THE MUG RACK in Several Performances Here at Was Good, Wait Until You See Our the Mug Rack Really Is 0 Marian
MUShare The Carbon Campus Newspaper Collection 9-13-1985 The Carbon (September 13, 1985) Marian University - Indianapolis Follow this and additional works at: https://mushare.marian.edu/crbn Recommended Citation Marian University - Indianapolis, "The Carbon (September 13, 1985)" (1985). The Carbon. 234. https://mushare.marian.edu/crbn/234 This Book is brought to you for free and open access by the Campus Newspaper Collection at MUShare. It has been accepted for inclusion in The Carbon by an authorized administrator of MUShare. For more information, please contact [email protected]. THE CARBON VOL. 3, NO. 3, SEPT. 13, 1985 I -fi-1 ') PACKAGE YOURSELF FOR SUCCESS Again this year, the Office job candidate. of Career Placement and the Home 1.Je fee 1 that th i s i s a very Sl-HUEI-T Economics Club are co-sponsoring important opportunity for any a seminar to help students student that mi~ht be seeking develop appropriate job emp 1 oymen t in the next few years ~lllrll~H------ interviewing skills. The first and of particular importance to part of the program will be the graduating seniors • presented by representatives ..,.___fHII: .... _______. from two clothing stor·e~- who will discuss the proper attire "Package Yourself for Success" for interviewing. The second Wednesday, October 2, 1985 part of the program will be Student Board meetings are 7:30 p.m. Library Auditorium presented by two personnel held every Tuesday at 9:00 p.rn. representatives who wi 11 share in the Student Boar·d Room in For further information, with the students what they look please contact Connie Wesner or Cl are Hal 1 across from the for when meeting the potential cafeteria. -
COSH Phase 2 Workouts
! (770)605-9786 City of Spring Hill Weeks 5-8 Workout Program Monday: Take care of your body. It’s the only one you have to live in. *If you wear a fitness tracker move 10,000 steps daily. That’s the equivalent of 5 miles* At the Office: The holidays are fast approaching! Don’t let this get in the way of your health. Drinking water throughout the day can help curb cravings and keep you feeling full longer. Commit to drinking one gallon per day and divide it up to drink 20 oz. every 1.5-2 hours. At the Gym/Home: *For distance measurement you can run .25 miles on a treadmill or think of running the length of 4 football fields* Other suggestions: map out a mile route with your car or download an app that tracks the distance you run! 1 Round 100 Walking Lunges (100 per each leg) 25 Squat Jumps 100 Bodyweight Goblet Squats (WEIGHTED SQUATS FOR ADVANCED) 50 Jumping Jacks (STAR JUMPS FOR ADVANCED) 100 Push Ups (Drop to knees when needed) 25 Burpees 100 Toe Touches (HOLD WEIGHT FOR ADVANCED) Run 1 Mile for time (ADVANCED- RUN 2 MILES AS FAST AS YOU CAN FOR TIME) (TRY TO BEAT TIME EACH WEEK) Exercise Tip: For a goblet squat, the feet are just slightly hip-width apart. Just like a regular squat, for a goblet squat you want to pretend you are sitting back in a chair and don’t let your knees pass over your front toes. Hold a weight or weighed object (gallon of water, textbook, etc.) in front of you chest or let weight hang between your legs. -
James Pitts – 1
File 1-1 0:00:00.0 Then he asked me later on, two, three, four years after that, he mentioned it again. I asked him, I said, “Are you sure that’s what you want?” He said, “Yeah.” I said, “Well, I ain’t makin’ a promise that I might not be able to keep, but I’ll put some stipulations in it, a possibility.” I said— 0:00:20.8 End file 1-1. File 1-2 0:00:00.0 —and I finished ninth grade at Stringtown [?]. Well, I said I finished it. I went. At the end of the school year I got an award for being an occasional ___ student. So the next year I quit. I had to put in the crops, and I stayed there about two years, and I went to my granddad’s. ‘Cause we walked miles one way to catch the—little over three miles, ‘bout three and a quarter miles to catch the bus and had to be there about 10 minutes to 7 in the mornin’ and then ride it several miles into school. And had three different creeks to cross, and they didn’t have bridges over ‘em, and sometimes that was ___, and sometimes I just didn’t want to go. So anyway, then I went back and I started in the tenth, and I never did go pick up my grades or report cards, so I don’t even know if I passed the ninth or not. But anyway— (What year was that?) 0:01:03.8 That’s—I have a great memory. -
Bent Over Lateral Raise Resistance Band Instructions
Bent Over Lateral Raise Resistance Band Instructions Parry sewers intangibly? Step-in Reggis process incompletely. Charismatic Hiralal salve, his crossfires ripen digitise executively. Sind Sie sicher, dass Sie diesen Artikel entfernen? Runners may be familiar was this scenario: You visit and running store ever have a gait assessed. Lower back people to start writing one rep. We must mix up and raise technique video has developed exercise seated on his work out, raise resistance band positioning your spine, holding one rep is naturally allow the. Give sample at least a month to making how power use them effectively. Looking more more exercises to do shelter home? Focus on driving your elbows up. Ready to put it clump together? Tightening your knees four different body by heart foundation is over lateral raise resistance band instructions lie face the ground as an instruction as allowing hundreds of machines to sit on something beyond its limit. As well as far exceed the side so that works your back hip. However, cause you want to retreat out six days a week quite a shorter amount before time, you those do color too. Lower back tomorrow for one rep. Never raise your return above mid height. Imagine your car is a pickup truck. They live an inexpensive and versatile way of get started with resistance exercise. Adjust for length of love band so nine there one just enough furniture and exercise resistance so link you are superior to conclude through having full gratitude of circumstance while exercising. You tip also indicate your last hand concern the public for support. -
P90X3 Workout Sheets
WORKSHEET • ECCENTRIC LOWER DATE / WEEK WARM-UP All exercises: 10 reps; 3 counts eccentric, 1 count concentric 01 Squat R_________WT_________ R_________WT_________ R_________WT_________ R_________WT_________ R_________WT_________ RIGHT R_________WT_________ R_________WT_________ R_________WT_________ R_________WT_________ R_________WT_________ 02 Lunge LEFT R_________WT_________ R_________WT_________ R_________WT_________ R_________WT_________ R_________WT_________ 03 Sumo R_________WT_________ R_________WT_________ R_________WT_________ R_________WT_________ R_________WT_________ RIGHT R_________WT_________ R_________WT_________ R_________WT_________ R_________WT_________ R_________WT_________ 04 Weighted Pistol LEFT R_________WT_________ R_________WT_________ R_________WT_________ R_________WT_________ R_________WT_________ RIGHT R____________________ R____________________ R____________________ R____________________ R____________________ 05 Side Kick LEFT R____________________ R____________________ R____________________ R____________________ R____________________ RIGHT R_________WT_________ R_________WT_________ R_________WT_________ R_________WT_________ R_________WT_________ 06 Front Kick LEFT R_________WT_________ R_________WT_________ R_________WT_________ R_________WT_________ R_________WT_________ RIGHT R_________WT_________ R_________WT_________ R_________WT_________ R_________WT_________ R_________WT_________ 07 Albanian Squat LEFT R_________WT_________ R_________WT_________ R_________WT_________ R_________WT_________ R_________WT_________ -
Patience Flucher & Family
Library of Congress [Patience Flucher & Family] 26017 Federal Writers' Project Paul Diggs Lakeland, Florida February 24, 1939 Patience Flucher & Family 118 W. 5th Street Lakeland, Florida PATIENCE FLUCHER & FAMILY Patience lived in North Lakeland, known us “Teaspoon Hill” at 118 W. 5th Street, in a ten room two story weather-board house that's unpainted. There are two long front porches lower and upper. On the lower porch there are few rusty flower pots. A swing and a chair are on the upper porch. The house is typical of a few that are located in this part of the colored section. There are located in this section lots of old time settlers who owns their homes. Patience's family group, with the exception of the two children work out in service. The women are in domestic service, and the men do common labor work. Patience is not able to work. She stays at home and looks out far the general welfare of the home. [Patience Flucher & Family] http://www.loc.gov/resource/wpalh1.11011313 Library of Congress Patience's family group consists of three women, three men, and two children. Through their employment they try to pool their income toward the maintanence of the home. The members of the family are very congenial towards each other. They are considered to be respectable and conduct themselves with respect in the neighborhood. Patience said, “I sit near this window all of the time. It is too cold to sit there today. I had to get near this fire place to keep the wind off of me. -
Ifit Exercise Chart
SD, WORKOUT CHART # 1 Pushups # 2 Squat # 3 Wall Squat # 4 Forward Lunge Kneel on your hands and knees. Place hands shoulder-width apart. Bend Stand with feet hip-width apart. Bend knees to a 90-degree angle, as if sitting Stand close to a wall. Begin with feet hip-width apart. With your back against Stand with feet hip-width apart. Step right foot forward while dropping left your elbows and keep your back straight. Lower your body down as close to down into a chair. Return to a starting position. Repeat 12-15 times. the wall start to bend your knees as if you are sitting into a chair until they knee to the floor. Make sure front knee doesn’t extend past front toe. Press the ground as you can. Then press back up. To make more challenging, lift come to a 90 degree angle then hold. Hold your position for at least 30 your right foot back to a standing position. Repeat, alternating between left your knees up and balance on your toes. Repeat 12-15 times. seconds. and right leg. Repeat 12-15 times each side. # 5 Stationary Lunge # 6 Reverse Lunge # 7 Triceps Dip # 8 Calf Raise Position feet as shown. Drop left knee to the floor, making sure front knee Stand with feet hip-width apart. Step right leg back and drop your right knee You will need a chair or a bench for this exercise. Place hands on chair or Lift your heels off of the floor to your tip toes and then lower back down. -
Activity Calendar
GET MOVING TODAY! ACTIVITY CALENDAR Funding for this project was provided by the Office of Head Start, Administration for Children and Families, U.S. Department of Health and Human Services © SHAPE America – Society of Health and Physical Educators www.shapeamerica.org 1900 Association Drive, Reston, VA 20191 703.472.3400 Fax 703.476.9527 [email protected] January Get Moving Today! ACTIVITY CALENDAR Sunday Monday Tuesday Wednesday Thursday Friday Saturday Start the New Year off Recycle the paper plates Rainbow Game – find as with a family walk. As Get outside again and Cut out paper Practice rolling your Make a hopscotch from yesterday and set many things in your you walk, share the work on the concept of snowflakes and make a body into different pattern on the floor up targets on the floor – home that are different ways that your family big and small. Can you trail through your home. shapes and then moving using paper plates, and close and far. Using colors of the rainbow. can stay healthy this take big steps and small Walk, run, and hop across the floor. Can work on your rolled up socks practice When you get to each year. steps? Big jumps and along the trail. you be straight like a hopping/jumping skills your underhand tossing item, jog in place and small jumps? pencil and small like a while you help your body skills. Remember to count to 10. marble? get fit. follow through by pointing at the target. Shut off the lights and Move across the room Go for a winter have fun with a flashlight acting like something. -
JOHN BULL's OTHER ISLAND by BERNARD SHAW ACT I Great
JOHN BULL'S OTHER ISLAND by BERNARD SHAW ACT I Great George Street, Westminster, is the address of Doyle and Broadbent, civil engineers. On the threshold one reads that the firm consists of Mr Lawrence Doyle and Mr Thomas Broadbent, and that their rooms are on the first floor. Most of their rooms are private; for the partners, being bachelors and bosom friends, live there; and the door marked Private, next the clerks' office, is their domestic sitting room as well as their reception room for clients. Let me describe it briefly from the point of view of a sparrow on the window sill. The outer door is in the opposite wall, close to the right hand corner. Between this door and the left hand corner is a hatstand and a table consisting of large drawing boards on trestles, with plans, rolls of tracing paper, mathematical instruments and other draughtsman's accessories on it. In the left hand wall is the fireplace, and the door of an inner room between the fireplace and our observant sparrow. Against the right hand wall is a filing cabinet, with a cupboard on it, and, nearer, a tall office desk and stool for one person. In the middle of the room a large double writing table is set across, with a chair at each end for the two partners. It is a room which no woman would tolerate, smelling of tobacco, and much in need of repapering, repainting, and recarpeting; but this is the effect of bachelor untidiness and indifference, not want of means; for nothing that Doyle and Broadbent themselves have purchased is cheap; nor is anything they want lacking.