May 2019

FAMILY & CONSUMER SCIENCES Cooperative Extension Service Bourbon County 603 Millersburg Rd Newsletter Paris, KY 40361 (859) 987-1895 BOURBON COUNTY EXTENSION HOMEMAKERS Fax: (859) 987-3120 bourbon .ca.uky.edu

How could Bourbon County Extension Homemakers be

without reviewing the history of

The Derby, first held in 1875 at racetrack in Louisville, is the longest- running sports event in the . Dubbed the “Run for the Roses,” the Derby features three-year-old racing a distance of 1.25 miles. Today, some 150,000 spectators gather annually on the first Saturday in May at Churchill Downs for the , sometimes referred to as “the greatest two minutes in sports.” Besides placing bets on horses, Derby fans are famous for drinking mint juleps, singing “Old Kentucky Home” and wearing flamboyant hats.

The Kentucky Derby was started by Meriwether Lewis Clark Jr., grandson of explorer William Clark, of Lewis and Clark Expedition fame. Clark, who was inspired by horse races he’d seen in Europe, raised the money to build Churchill Downs on land donated by his uncles.

Bourbon County Farms/Horses winning Kentucky Derby:

• owned by won the 1896 Kentucky Derby • owned by Runnymede Farm won the 1905 Kentucky Derby • owned by Claiborne Farms won the 1930 Kentucky Derby & Triple Crown • owned by Claiborne Farms won the 1939 Kentucky Derby • owned by Stoner Creek Stud won the 1943 Kentucky Derby • owned by Runnymede Farm won the 1951 Kentucky Derby • owned by Golden Chance Farm won the 1970 Kentucky Derby • owned by Claiborne Farms won the 1972 Kentucky Derby • owned by Claiborne Farms won the 1973 Kentucky Derby & Triple Crown • owned by Stone Farm won the 1982 Kentucky Derby • owned by Claiborne Farms won the 1984 Kentucky Derby • owned by Stone Farm won the 1989 Kentucky Derby • owned by Claiborne Farms won the 1990 Kentucky Derby

Bourbon County history is a substantial part of Kentucky Derby history!

KayDenniston Bourbon County Extension Agent for Family & Consumer Science 1

Exploring Kentucky Heritage of the “Mint Julep” introduced the “Mint Julep” to Washington, D.C. in 1850. By some accounts, the bar at Willard Hotel still uses Clay’s recipe to this day. Though mint juleps have likelyn been enjoyed at the Kentucky Derby since the beginning – legend has it that founder Meriwether Lewis lark, Jr. planted mint for when he founded the track in 1875 – the wasn’t declared the “official” Derby drink until 1938.

Each year almost 120,000 juleps re served at Churchill Downs over the two-day period of and the Kentucky Derby.

Exploring Kentucky Heritage of the “Derby Hats” During the 1800’s, most people thought that gambling and drinking went hand in hand so the Kentucky Derby racetrack was not a place for women; however, Colonel Meriwether Lewis Clark Jr was inspired by trips to London’s Epsom Derby and Paris’ Grand Prix. He went on a campaign throughout Louisville to convince his target clientele that the new race track was in fact a place for the upper - class. Clark loaded up a wagon full of high society women and they went door-to-door telling their friends that they were having a picnic at the racetrack. This was his attempt to break down the stigma The media speculated that if the track could be transformed into a place of fashion, all the investment that went into the world class venue would pay off And it did! More than 10,000 spectators attended the first Kentucky Derby in 1875 and the New York Times reported that, “the grand stand was thronged by a brilliant assemblage of ladies and gentlemen”.

While fashion (thanks to Col. Clark) always played a central role in the Derby, the flamboyant type hats that have become routine accessory did not make their debut until the 1960’s. Devotion to Derby hats dropped off a bit in the 70’s and 80’s but picked up again in the 90’s. The royal wedding in 2011 showcased a parade of elaborate hats and fascinators, which has carried over to the Derby. Colonel Meriwether Lewis Clark, Jr would be proud of the fashion at the Kentucky Derby.

May Etiquette Tips Save the Dates

May 2 Final Beginning Quilting Class

When to start eating? May 4 Village Square Yard/Bake Sale May 10 Make a Spring Door Hanger .What to do if you are not drinking wine………………….. May 11 Paris Story Telling Festival

May 13 Teacher Appreciation Meal How to talk on speakerphone… May 14-16 KEHA State Meeting June 21 Walking Horse Show Squeezing lemon into drink

June 24 County Fair Entries until 11:00am

Proper way to pass food? June 24 King Arthur Pie Contest

June 24-29 Bourbon County Fair

How to be polite in email…. July 1 County Reports due

August 2 Officer Training for COUNTY Officers

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Village Square Extension Homemakers Club Make a Spring Door Hanger

is hosting a YARD/BAKE Sale Sponsored by Bourbon Belles Homemakers

Bourbon Belles invites you to join them for a fun evening of painting while creating the

Friday, May 3, 2019 perfect Spring Door Hanger just in time for

8:00 am – 4:00 pm Mother’s Day

Saturday, May 4, 2019 May 10, 2019 8:00 am – 1:00 pm 5:30 pm – 7:30 pm Bourbon County Extension Office LOCATION: Bland Building at Legion Park $30 due by May 3rd to reserve a seat

Come check out all the goodies they have to share!

Wool Rug Hooking Class

All craft supplies, punch and snacks provided. Everyone welcome.

Come learn traditional Seating is limited. wool rug hooking basics! Pay $30 to reserve your seat now. Monday, May 20, 1:00-4:00 pm Indicate design preference at time of payment. Bourbon County Extension Office

Cost of $20.00 covers purchase of hook, wool, 4-H CAMP TIME!! foundation fabric and backing in a kit. July 8-11

All other supplies will be furnished to learn the “Jungle Safari” is this year’s theme. traditional heritage skill of wool hooking. Cost is $225 per child – Scholarships are $112.50 Each participant will work on a simple design Clubs, please consider donating to scholarships. to create a personal Mug Rug. Call today to register and pay to reserve your space at the Bourbon County Extension Office HAPPY by Thursday, May 9. Space limited.

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VOLUNTEER OPPORTUNITIES FOR HOMEMAKERS May 9-12 Bourbon County Extension Homemakers traditionally

rd offers lunch for the workers and storytellers at the 3 Annual Paris Story Fest on Saturday of the Festival which is Paris Storytelling May 11 this year. Please consider calling the Festival Extension Office and volunteering to prepare/provide luncheon type food (i.e. Pimento cheese spread,

Nationally known storytellers include: fruit, salad, dessert). The storytellers and workers do not have much time to eat so something easy to pick

• Kim Weitkamp up and eat and go is perfect.

• Adam Booth Any leftovers, plus partnering with the Bourbon • Paul Strickland County High School Culinary Class, will be used for a Teacher Appreciation Lunch at Bourbon County High • Sparky and Rhonda Rucker School on Monday, May 13. • Sheila Arnold Thank you for being so in your support of May 9 – Writing Workshop our community! Bourbon County Extension May 10 – Ghost Storytelling Homemakers are AWESOME!!!!! May 10 – Adult Storytelling Cabaret May 11 – Jam Session with Sparky & Rhonda Rucker

May 11 – Oleo Storytelling Bourbon County Extension Homemakers May 11 - Preschool Concert Club Reports are due to the Extension Office July 1.

May 11 – Open Microphone May 11 – Evening of Dinner, Music and Storytelling THERE WILL BE A REPORT “HELP” DAY – June 19. May 12 – Storytelling in the Churches Kay will be in the office on that day to help with completion of all reports. Please call before coming Check the webpage www.parisstoryfest.com for details on to make reserve your spot. locations and times. Help available 9:00 am – 4:00 pm

SPRING LEAF LETTUCE!!! Yum! Yum!

Watch a demonstration of this recipe being prepared by Barry Hiett and Janet Johnson on YouTube

NCTC May Recipe of the Month (Spring Harvest Salad)

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PLEASE REVIEW AND SIGN UP FOR 2019-20 EXTENSION HOMEMAKERS LESSONS Return to the Extension Office by July 1, 2019 and remember to keep one copy for your club records.

September Lesson “Basic Home Improvement” August 26, 2019 – 6:00 pm Whitney Hilterbran Do you feel panic, insecurity and basically overwhelmed when things break in your home? Finding someone to make repairs is an almost impossible task without mentioning the expense. Home Repair Made Easy is the perfect course for homeowners trying to save money, time and stress while dealing with home repairs. This class will address common problems with easy DIY solutions. Name Address Phone # 1. Email: 2.

October Lesson “Buzz About Honey” September 23, 2019 – 6:00 pm Kay Denniston Honey is one of our most ancient food sources, but what do you really know about it? The Buzz about Honey is designed to inform you about Kentucky honey production, its benefits, and ways to use honey in cooking. Additional activities might include a honey tasting, a honey recipe tasting, or a plant and seed swap for plants that attract pollinators. Name Address Phone # 1. Email: 2.

November Lesson “What exactly is an important paper?” October, 2019 Mail Out If you knew you were going to be audited next month, you'd do what it takes to ensure the process goes smoothly. Heading on vacation? Same. But on end-of-life matters, we're notoriously remiss. A well thought out will is just one of the documents and preparations people ought to put in place as they age. This presentation will examine additional types of legal documents, hard copy and digital, that can help you be prepared and give you peace of mind. Name Address Phone # 1. Email: 2.

January Lesson “Mindful Chair Yoga” November 25, 2019 – 6:00 pm Madison McAlmond Yoga is an excellent way for adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. Chair yoga can lessen the impact of chronic illnesses and pain. Attend this presentation to learn some fantastic chair yoga poses and exercises that can be easily completed at home or in a group setting Name Address Phone # 1. Email: 2.

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February Lesson “Scams! Be Informed” January 27, 2020 – 10:00 am Diana Doggett If someone calls asking for money or personal information, hang up. Do not pay upfront. Scammers often offer prizes or threaten to take action against you, if you don't pay a fee or provide your personal information. These are a just few of the tips that will help you avoid being scammed. This informational class will cove scamming, scammers and scams. According to the Office of the Kentucky Attorney General, scams in Kentucky have reached an all-time high. Get informed. Become empowered to better protect yourself and your loved ones from being a target. Name Address Phone # 1. Email: 2.

March Lesson “Essential Oils” February 26, 2020 – 10:00 am Shonda Johnston Many people enjoy using essential oils as part of their wellness routines, but before you reach for a specific oil, take some time to learn about using essential oils safely and wisely. Learn about the essential oils being promoted on today’s market and their claimed benefits. Become informed of the pros and cons of the oils as well as precautions for usage. Name Address Phone # 1. Email: 2.

April Lesson “Control the Clutter” March 23, 2020 – 10:00 am Benita Peoples How often do you waste time looking for things because you didn’t put them away? Is your closet overflowing, but you can’t find the item you want? Are your hobby materials so jumbled that they can’t enjoy them? Have you missed paying a bill on time because you lost it? Getting control of clutter can seem like a huge task. This program will guide participants through the tasks of controlling clutter and getting organized with practical tips for the whole family that can be applied both in and out of the home. Name Address Phone # 1. Email: 2.

May Lesson “Chronic Disease Management April 27, 2020 – 6:00 pm Through Cooking” Kendyl Redding According to the CDC, Chronic diseases are defined broadly as conditions that last one year or more and require ongoing medical attention or limit activities of daily living or both. Most chronic diseases are caused by a short list of risk behaviors including poor nutrition with diets low in fruits and vegetables and high in sodium and saturated fats. Managing a chronic disease and eating tasty foods can be incorporated into a healthy and satisfying experience. This class will inform on chronic diseases; how to help manage chronic diseases with healthy nutritional foods; and share recipes to add to your personal collection Name Address Phone # 1. Email: 2.

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Bourbon County Walking Horse Show

Homemakers and Clubs,

Once again it is time to prepare for the hospitality services that the Bourbon County Extension Homemakers provide for the Bourbon County Fair, June 24—29, 2019. This year the Walking Horse will be Friday, June 21, 2019.

For this show 5-6 dozen homemade cookies from each club are needed. We also need sandwich fixings (the bread is donated) from as many as possible. Examples of fixings: chicken salad, olive nut spread, cucumber salad spread, pimento cheese, bologna and cheese, peanut butter and jelly, etc.

AND we always need workers at the show! Please complete the schedule below and return to the Bourbon County Extension Office or to Connie Vaughn, 669 Ardery Rd, Paris, KY 40361 when you return your monthly reports.

The food items can be taken to the Extension Office on the day of the show.

If you have any questions, please call 859-707-7189.

Thank you, in advance for all your help with the Horse Show Hospitality Booth!

Connie Vaughn Hospitality Chairman

Walking Horse Show—Friday, June 21, 2019

Name Work Schedule Work Schedule Sandwich/Fixing Cookies

5:30-8:00 8:00-Closing

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HONOR YOUR PARENT WITHOUT BREAKING THE BANK

My Mother told me that she would like to have her flower beds and landscaping cleaned out for Mother’s Day this year and I was EXCITED!!! For the last few years I have personally struggled with the “perfect” gift because she no longer needs some of the typical gifts. To hear request something that would make her day special and create some bonding time with her (as she sits on the porch) actually made me happy.

Mothers and fathers deserve a special day of recognition for all the time, energy, and love they put into parenting all year long. This year, save money while celebrating Mother’s Day and Father’s Day with these free or inexpensive gift ideas.

1. Provide a service. Help Mom and Dad take a load off by doing some of the work around the house. If breakfast in bed isn’t their style, consider cooking their favorite meal or dessert – and clean the kitchen afterward. If Mom or Dad is the family chauffeur, maybe a car wash or detail would be well-appreciated. Help out by cleaning the house, doing laundry, running errands, or completing some yard work. Or maybe help organize the garage, toolbox, craft space, or other areas of the home. 2. Do something together. What is Mom or Dad’s favorite hobby or activity? This might be just the thing to do with them on their special day. The competitive might enjoy playing a sport or a board game. The artistic might enjoy a jam session, artist hour, or other hobby time. Spend time outdoors together with a picnic lunch or by walking or biking together. Or have a movie or sports viewing night indoors. Take a “Sunday drive” together, either on a road less traveled or to a favorite destination – include your parent’s favorite music and snacks in the car. Or include more family and friends in the celebration by hosting a backyard party or a “remember when” conversation. 3. Make something. If you’re crafty, make something special using your skills. Write or draw something to frame, or make a custom phone background with family or vacation photos. Create a playlist, or follow an online recipe to make body scrub or soap. Create a memory journal, or craft a jar full of compliments. Parents of younger children might enjoy a kids’ handprint craft, such as a flowerpot, plaster mold, apron, or tablecloth. 4. Share something. Honor the family cook by collecting favorite recipes into a pretty book or binder. Share other reading by passing on a favorite book with a special inscription. Share your expertise such as smartphone or computer skills, or ask your parent to spend time teaching you a favorite hobby of theirs. Share memories through photos, by creating a photo collage to email, print, or post on social media, or by digitizing treasured old prints.

Many websites offer templates for IOU coupons on which you can promise a number of these items for future redemption. Just make sure you honor it when the time comes.

In summary, the best gift a child can give a parent is time, whether it’s helping at home, doing something together, or crafting a lasting memory. Some of the best gifts this Mother’s or Father’s Day just might be free! Making memories with a loved one can be the most cherished gift of all.

References Huffington Post. (Dec. 6, 2017). 17 Mother’s Day Gifts That Won’t Cost You a Penny. https://www.huffpost.com/entry/free-mothers-day- gift-ideas_n_7213336 BuzzFeed. (May 8, 2014). 18 Free and Meaningful Mother’s Day Gifts. https://www.buzzfeed.com/jessicaprobus/thoughtful-mothers- day-gifts-that-wont-cost-anything The Penny Hoarder. (June 1, 2018). 19 Free Ways to Make Your Dad Feel Like King of the World This Father’s Day. https://www.thepennyhoarder.com/life/free-fathers-day-ideas/ Money Crashers. 32 Cheap & Unique Father’s Day Gift Ideas to Show Dad You Care. https://www.moneycrashers.com/unique-cheap- fathers-day-gift-ideas-dad/

Source: Kelly May, senior extension associate for family and resource management 8

Please remember to fill out the entire sheet completely and keep one copy for your records and return one copy to the Extension Office by JULY 1. Thank You

OFFICERS & COMMITTEE CHAIR 2019-20 ______Club Regular Meeting Day______Regular Meeting Time______

Officer Name Address Phone # President:

Vice President:

Secretary:

Treasurer:

Educational Chairman Name Address Phone # Cultural Arts & Heritage

Family & Individual Development Food, Nutrition & Health

4-H Youth Development

Environment, Housing & Energy

International

Leadership Development

Management

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I just completed my fourth year as Bourbon County Extension FCS agent. Thank you for the many opportunities to grow and work with each of you. You have taught me so much. You have taught me that Bourbon County Extension Homemakers care about their community, county and the people within it. Your belief in volunteering and

community outreach is amazing! Please help me share with others how much this organization does! Document

your volunteer hours.

Each individual Extension Homemaker and what they do to preserve Kentucky (Bourbon County) Heritage and integrity are what makes this organization unique. Don’t be too proud to share all that you are doing. Your acts of kindness and caring about the next generation and the community that we leave them is very admirable. Let’s share

with everyone all that we are doing. Maybe it will be contagious and others will strive to be like a Bourbon County

Extension Homemaker OR even better yet maybe they will BECOME a Bourbon County Extension Homemaker.

AGENT’S CORNER If we are what many say “the best kept secret in Bourbon County” then that is our fault. Let’s be proud of our accomplishments and all that we have to offer people of all ages and backgrounds. And most important of all let’s share it with everyone! Kay Denniston FCS Agent

Barbeque Basics: Tips to Prevent Foodborne Illness Eating outdoors can be one of the best parts of warm weather, but food safety is especially important. Remember the basics, such as always washing your hands as well as a few other tips: • Marinate food in the refrigerator, not out on the counter. • Refrigerate and freeze food promptly. Food should not be left out of the cooler or off the grill for more than two hours. Never leave food out for more than one hour when the temperature is Ed Corner Ed Corner

- above 90 degrees F. • Keep raw food separate from cooked food. Don’t use a plate that previously held raw meat,

SNAP poultry or seafood unless the plate has first been washed in hot, soapy water. Keep utensils and surfaces clean.

Source: USDA MyPlate Kacy Wiley SNAP Ed

May brings the winding down of another very successful homemaker year! You ladies have been wonderful to volunteer, cook, support, donate, recruit and read. We appreciate every one of you and are so thankful for the things we have accomplished this year.

Summer will be a busy time as well, but a time to shift gears and have different routines. Mother’s Day, State

KEHA meeting, Memorial Day, graduations, and weddings will all take center stage this month. Make it a safe one as you enjoy spending more time with family and friends.

Club Presidents, be SURE all reports are in to Kay Denniston in a timely manner. This will ensure her report is sent timely as well.

Thought for the month: Life isn’t all about getting what you need from people. Sometimes you’re put with someone because you have what they need!

If I can help in anyway, feel free to contact me. PEN THE PRESIDENT’S FROM Bette Edwards, [email protected]

Bourbon County Extension Homemakers President 859.707.9260

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