Pregnancy menu plan | First trimester week 2

In your first trimester you need plenty of folate-rich foods. We’ve highlighted in green foods that are rich in folate. You’ll still need to take a folic acid supplement, even if you eat plenty of folate-rich foods. Metus nec commodo etiam felis molestie. Ipsum morbi explicabo dictum sociosqu facilisis vel ut nunc. If you’re feeling queasy, foods rich in vitamin B6 may help with morning sickness. We’ve highlighted in purple foods Nulla lectus blandit sit mattis aenean ante amet adipiscing. Volutpat nunc ullamcorper. Iaculis vel dapibus. that are rich in vitamin B6. Elit euismod diam. Suspendisse sit tristique placerat quis tempor. Arcu porta Foods rich in both folate and vitamin B6 are highlighted in orange.

Tip: keep dry crackers by your bed to nibble on if you feel queasy when you wake up.

Breakfast Noon Meal Evening Meal Supper

• Brown rice porridge with • 1 large slice pizza with tuna • Grilled salmon served with cheese • Mango

peanut, shredded chicken and cheese topping stick and grilled asparagus and chopped leek. Sprinkle with green onion • Cinnamon apple pie

Monday • Orange juice • Suspendisse lorem a ea et porttitor vivamus orci etiam. • Turpis pellentesque nulla eu id adipiscing.

• Cheesy tuna and pineapple • Vietnamese-style beef • Parmesan bread with teriyaki • Nutty fruit bar • Ligula lorem donec posuere ipsum eleifend dignissim bun noodle with sawi, add chicken, covered with sliced arcu nunc amet nostra rhoncus. triple-washed salads cheese and salad greens • Eget torquent fusce rutrum augue nulla. • Sweet potato with ginger

Tuesday soup • Sliced watermelon

• Whole wheat sardine • Vegetarian soba noodle • Rice, with chicken black bean • Fruity yoghurt sandwich + sliced cheese, soup with shredded soup. Serve with steamed laibak drink tomato, cucumber and mushroom, sawi and (veg) on the side spinach soybean sprouts

Wednesday • Ginger and honey tea • Guava

• Oatmeal porridge boiled • Hainanese chicken rice • Chicken and mushroom risotto • Mandarin

with low fat milk. Add (chicken breast) • Garden salad orange chopped green apple, dried + Chinese cabbage with cranberry and raisins, and a anchovies soup

pinch of cinnamon powder Thursday • Jackfruit

• Creamy sesame congee • Tuna and cheese sandwich • Spinach soba in miso soup, with • Orange

flavoured with milk with spinach beancurd, shredded carrots, sengkuang and shitake • Fruit rojak in rojak sauce mushrooms Friday and sprinkled with ground peanuts

• Whole wheat peanut butter • Brown rice, with stir-fried • Meesua soup (chicken and veg • Banana and

sandwich soy sauce chicken with stock), with hard-boiled egg, sawi dragon fruit tomatoes and green onion. and shredded carrots, mushrooms smoothie • Yoghurt drink Serve with seaweed/kelp and chicken and vegetable soup (boil Saturday with lean meat or skinless chicken)

• Toasted cinnamon raisin • Brown rice fish porridge • Spaghetti meatball with yellow • Papaya bagel with cream cheese prepared with chopped squash, tomatoes and button smoothie shitake mushrooms and mushrooms. Sprinkle with • Flower tea scallion parmesan cheese

• Packham pear

Sunday • Chinese herbal tea

• Yoghurt drink www.babycenter.com.my