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R = Raw DF = Deep-fried j = Spicy APPETIZERS 1. Edamame 5 21. Lava Dips - Deep Fried Krab Salad crusted in a. Garlic 6 Panko with Scallions, Spicy Mayo, Eel Sauce b. Spicy j 7 and Habanero Mayo j c. Trufle 8 a. 3pc 7 b. 4pc 9 2. Miso Soup 3 c. 6pc 12 3. Gyoza Fried Japanese Dumplings 22. Kani Suno - Snow Crab with Shredded a. Shrimp, Chicken or Vegetable 6 Vegetables 11 4. Korean Dumplings - Sweet Potato Noodles, 23. Tako Suno - Sliced Octopus with Shredded Cabbage and Beef 7 Vegetables 11 5. Tempura 24. Spicy Conch Salad - Sliced Conch served Spicy a. Shrimp 8 with Shredded Vegetables j 12 b. Chicken 7 c. Calamari 9 25. Sushi Nachos - Assorted Diced Fish in Spicy d. Vegetable 7 Sauce served with Shrimp Chips, Masago, Radish Sprouts and Jalapenos R j 13 6. Panko Soft Shell Crab 10 26. Baked Mussels - Three Baked Green Mussels with 7. Vegetable Spring Rolls 5 Scallions, Masago, Cucumber, and Japanese Mayo topped with Sriracha *Cook time is longer R 10 8. House Salad Ginger Dressing 3 27. Yellowtail Carpaccio - Thinly Sliced Yellowtail 9. Steamed Rice 2.5 Toro topped with Black Tobiko, Jalapenos, Roasted Garlic Chips served with Ponzu R 15 10. Sushi Rice 3 28. Baked Scallops - Scallops, Mussels, and Shrimp 11. Jalapeno Bombers - Deep Fried Jalapenos Baked with Cucumber and topped with with Spicy Tuna, Cream Cheese, Krab Salad, Scallions, Sriracha, and Japanese Mayo Scallions, Topped with Masago, Spicy Mayo *Cook time is longer 11 and Eel Sauce R j 12 29. Sashimi Zuke - Pickled Cucumber with Salmon 12. Tuna Tataki - Seared Tuna with Ponzu, Scallions, topped with Tobiko & Scallion and Wasabi Seaweed Salad, Shichimi, and Masago R 11 Pickled Onions with Tuna & Wasabi Top R a. 4 pcs $8 13. Pan Fried Tofu - Korean Style Fried Tofu b. 8 pcs $15 with Green Onions and Shredded Seaweed with Special Soy Sauce 6 30. Tuna Tartar - Tuna marinated with Sriracha, Honey, Kimchi Base, Lemon Juice and Sesame Oil 14. Seaweed Salad 7 Topped on Avocado & Tempura Flakes with 15. Squid Salad 9 Radish Sprouts R 11 31. Tuna Tostada - Fried Wonton Topped with 16. Sushi Appetizer R 11 Avocado and Marinated Tuna and pickled 17. Sashimi App R 8 Jalapeno R a. 2 pcs $8 18. Tuna Kobachi - Tuna with Avocado, Masago, b. 4 pcs $15 Seaweed Salad, Shredded Vegetables. R j 13 32. Ceviche Trio - Garlic, Lemon, Cumin, and 19. Kimchi Pancake - *Please note does take Olive Oil with Shichimi, Parsley & Pickled some extra time 14 Onions served with Three Slices of Fish R 6 Consuming raw or undercooked meats, poultry, seafood, shellish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. Brown Rice $2 R = Raw DF = Deep-fried j = Spicy DELUXE ROLLS Cucumber Wrap $2 1. Wednesday Morning - Salmon, Cream Cheese, and 24. Crunchy Shrimp - Top - Tuna, Avocado, Spicy Mayo & Avocado, topped with Scallions, Masago, Eel Sauce, Tempura Flakes - In - Shrimp Tempura & Avocado R 13 & Spicy Mayo R DF 12 25. Naruto Maki - Cucumber wrapped with Krab, Radish Sprouts 2. Caterpillar Roll - Top - Sliced Avocado & Eel Sauce & Avocado and Ponzu Sauce R In - Cucumber & Eel with Tempura Flakes 12 a. Salmon 12 3. Deluxe Vegetable Roll - Top - Sliced Avocado b. Tuna 13 In - Soy Paper wrapped with Takuwan, Wakame, c. Both 14 Kanpyo, & Tempura Flakes 12 26. Playboy - Top - Tuna, Avocado, Red & Black Tobiko, 4. Deluxe Philly - Top - Salmon and Avocado Scallions, Roasted Rice Crackers, & Spicy Mayo & Eel Sauce In - Cream Cheese and Smoked Salmon R 12 In - Shrimp Tempura, Cream Cheese, Krab & Avocado R 15 5. Dandiya - Top - Tuna Toro, Trufle Oil & Salt, 27. Mexican - Jalapeno, Cream Cheese, Shrimp Tempura, Kaiware, Scallions, Black & Red Tobiko Avocado, Scallops, topped with Masago, Sweet Chili Sauce, In - Spicy Tuna, Asparagus, Snow Crab & Cucumber R 21 Eel Sauce DF R j 13 6. Spider - Soft Shell Crab, Krab, Cucumber, Masago, 28. Fire Dragon - Top - Spicy Krab Salad, Eel, Avocado, Avocado topped with Spicy Mayo and Eel Sauce R 11 Tempura Flakes and Eel Sauce 7. Volcano - California Roll topped with Baked Spicy Mayo, In - Cucumber, Avocado and Shrimp Tempura 14 Sweet Chili Sauce and Krab (Real Crab 5) j 12 29. Jazzy - Spicy Sesame Krab Salad, Tempura Flakes, 8. Rainbow - California Roll with Assorted Fish on Top R 12 & Choice of Fish R j a. Salmon 11 9. Spicy Albacore - Albacore, Avocado & Habanero Mayo b. Tuna 12 In - Albacore, Sriracha, and Avocado R j 14 c. Both 13 10. Dragon - California Roll topped with Eel and Avocado and Eel Sauce 12 30. TNT - Shrimp, Cream Cheese, & Avocado topped with Baked Spicy Mayo, Masago, Scallions, Scallops, Shrimp, 11. Crunchy Dragon - Top - Eel with Avocado and and Eel Sauce R j 14 Tempura Flakes In - Shrimp Tempura, Cream Cheese, Avocado & Krab 13 31. Fire - Top - Tuna, Shrimp, Scallions, Habanero Masago, Jalapeno, Sriracha & Spicy Ponzu - In - Steamed Asparagus, 12. Hawaiian - Top Seaweed Salad Avocado, Cucumber, and Jalapeno R jj 15 In - Spicy Tuna and Avocado R j 12 32. Zombie - Top - Spicy Tuna, Krab Salad, Spicy Ponzu, 13. Unbelievable - Top Steamed Shrimp with Avocado and Scallions, & Red Tobiko Spicy Mayo - In - Spicy Tuna, Smoked Salmon, Cucumber In - Tuna, Avocado, & Asparagus (Real Crab 4) R j 15 and Cream Cheese R 13 33. White Russian - Top Escolar, Avocado, Spicy Ponzu, 14. Gator - Top Tuna & Avocado Scallions, and Red Tobiko In - Smoked Salmon, Krab & Cream Cheese R 12 In- Soy Paper wrapped with Krab Salad, and Avocado R j 13 15. Nole - Avocado and Tuna Topped with Habanero Mayo 34. Black Dynamite - Seaweed wrapped with Eel, Cucumber, & Masago R j 11 Spicy Tuna, and Tempura Flakes topped with Eel Sauce, 16. Knight - Yellowtail, Jalapeno, Scallions, Cucumber, Sriracha, and Scallions R j 14 topped with Red & Black Tobiko R 11 35. Surf n Turf - USDA Choice Korean BBQ, Shrimp 17. Magic - Top - Steam Shrimp, Avocado, topped with Tempura, Avocado, Spicy Mayo, and Scallions j 11 Scallions, Masago, Eels Sauce & Spicy Mayo In - Tempura Shrimp, Cream Cheese & Avocado R 14 36. Ninja - Top - Tuna, Avocado, Black Tobiko, Scallions and Chili Sauce - In - Octopus, Avocado, & Cucumber R j 15 18. Dancing Shrimp - Top Masago, Scallions, Spicy Mayo & Eel Sauce - In - Spicy Tuna, Avocado, Shrimp Tempura, Krab 37. Rendezvous - Deep Fried roll illed with Yellowtail, Salmon, Salad and Cream Cheese R j DF 13 Krab, Shrimp Tempura, Avocado topped with Scallions, Eel Sauce & Sriracha j DF 13 19. Crazy Japanese - Top - Shredded Krab, with Tempura Flakes, Masago, Scallions and Spicy Mayo (Real Crab $4) 38. Desiree - Top - Top Blackened Salmon with Cajun Mayo, In - Shrimp Tempura, Cream Cheese, Krab, & Avocado R 13 Squeezed Lemon, Eel Sauce, Scallions, & Garlic Miso In - Krab Salad & Caesar Salad R 14 20. Tropical - Top - Mango & Cranberries with Spicy Mayo In - Salmon, Cream Cheese, Avocado wrapped with 39. Lobster - Panko Crusted Lobster with Steamed Asparagus Soy Paper R 13 topped with Snow Crab, Scallions, Garlic Miso & Eel Sauce 20 21. Pink Lady - Tuna, Cream Cheese, Avocado, Krab Salad 40. Sora Roll - Top - Yellowtail, Spicy Ponzu, Garlic Chips, (Real Crab $3), Tempura Flakes, Soybean Paper with Spicy Avocado, Scallion, and Red Tobiko Mayo and Eel Sauce R 12 In - Steamed Shrimp, Cucumber, Snow Crab, & Avocado R j 15 22. Snow White - Soy Paper wrapped Roll with Krab Salad, 41. Hot Mama - Top - Seared Tuna, Spicy Ponzu, Scallion, & Fried Fish, Cream Cheese, Avocado topped with Spicy Habanero Masago - In - Spicy Tuna, Cucumber, & Mayo & Eel Sauce 11 Jalapeno R j 15 23. Dirty Old Man - California Roll topped with Chopped Tuna, 42. Wagyu Dynamite Roll - Top Wagyu and Spicy Crab Salmon, Albacore, Escolar, and Yellowtail R j 13 In - Shrimp Tempura, Cucumber and Avocado j 25 Brown Rice $2 R = Raw j = Spicy REGULAR ROLLS Cucumber Wrap $2 1. Avocado Roll 6 9. Yellowtail Roll R 8 15. Salmon Skin Roll - 6 2. Asparagus Roll 6 10. California Roll - Avocado, 16. Spicy Salmon Roll - Cucumber & 3. Cucumber Roll 5 Cucumber, & Krab 7 Salmon R j 7 4. Sweet Potato Roll - Deep Fried 11. Shrimp Tempura Roll - Avocado, 17. Spicy Krab Roll - Spicy Krab Sweet Potato, Cream Cheese Cucumber & Shrimp Tempura mixed with Tempura Flakes j 7 topped with Spicy Mayo 8 topped with Eel Sauce 6 18. Spicy Crab Roll - 8 5. Krab Roll 6 12. Philly Roll - Smoked Salmon, 19. Spicy Yellowtail Roll - Rolled Cream Cheese & Avocado R 8 6. Snow Crab Roll 7 with Cucumber R j 8 13. Albacore Roll R 7 7. Salmon Roll R 6 20. Spicy Tuna Roll - Rolled with 8. Tuna Roll R 7 14. Eel Roll 7 Cucumber R j 8 SUSHI BOATS 1. Titanic Boat – Sora Roll, Desiree, Ninja 16 pcs Nigiri, 22 pcs Sashimi Served with special appetizers R 130 2. Happy Boat - Playboy Roll, Dirty Old Man, 13 pcs Nigiri, 18 pcs Sashimi Served with a special appetizer R 75 3. Lola's Boat - Pink Lady Roll, Rainbow Roll, 10 pcs Nigiri, 15 pcs Sashimi with a special appetizer R 60 4. Love Boat - Shrimp Tempura Roll with 7pcs Nigiri, and 9 pcs Sashimi with a special appetizer R 50 SUSHI COMBOS 1. Sushi Regular Combo - California Roll / 7 pcs Nigiri all Chef's Choice R 19 2. Sushi Deluxe - Shrimp Tempura Roll / 10 pcs Nigiri all Chef's Choice R 22 3. Sashimi Regular Combo - 12 pcs all Chef's Choice R 20 4. Sashimi Deluxe Combo - 15 pcs all Chef's Choice R 23 5. Sushi Sashimi Combo - 5 pcs Nigiri / 7 pcs Sashimi all Chef's Choice with Spicy Tuna R 30 6. Tekka Don - Sushi Rice topped with Tuna, Shredded Seaweed, & Japanese Pickles R 20 7.
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  • Value of Wholegrain Rice in a Healthy Human Nutrition

    Value of Wholegrain Rice in a Healthy Human Nutrition

    agriculture Review Value of Wholegrain Rice in a Healthy Human Nutrition Marina Carcea Research Centre on Food and Nutrition (CREA-AN), Council for Agricultural Research and Economics (CREA), Via Ardeatina, 546, 00178 Rome, Italy; [email protected]; Tel.: +39-06-5149-4429 Abstract: Rice is one of the most widely consumed cereals in the world. The husks of harvested, unprocessed rice are not digested by humans and need to be removed to obtain edible grains, whereas the bran can be partially (brown rice) or totally removed (white rice). Brown rice is a wholegrain cereal and, as such, is known to have beneficial effects on human health. Recent epidemiological studies have shown that the consumption of whole grains can reduce the risk of metabolic disorders, cardiovascular diseases, and some types of cancer. However, white rice is preferred for reasons connected to appearance, taste, palatability, ease of cooking, tradition, safety, shelf-life, and lack of awareness about its benefits and availability. In this review, the latest scientific reports regarding the nutritional composition of brown rice and the evolution of the technology for its production will be briefly reviewed together with research on nutritional implications of brown rice consumption also in relation to cancer development in humans. A specific chapter is devoted to pigmented rice which, thanks to its composition, has attracted the growing interest of consumers worldwide. The need for further studies to help promote the consumption of wholegrain rice are also discussed. Keywords: brown rice; nutritional quality; brown rice technology; pigmented rice; glycemic re- sponse; cancer Citation: Carcea, M.