The Definition of Dietary Fiber1
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Does Dietary Fiber Affect the Levels of Nutritional Components After Feed Formulation?
fibers Article Does Dietary Fiber Affect the Levels of Nutritional Components after Feed Formulation? Seidu Adams 1 ID , Cornelius Tlotliso Sello 2, Gui-Xin Qin 1,3,4, Dongsheng Che 1,3,4,* and Rui Han 1,3,4 1 College of Animal Science and Technology, Jilin Agricultural University, Changchun 130118, China; [email protected] (S.A.); [email protected] (G.-X.Q.); [email protected] (R.H.) 2 College of Animal Science and Technology, Department of Animal Genetics, Breeding and Reproduction, Jilin Agricultural University, Changchun 130118, China; [email protected] 3 Key Laboratory of Animal Production, Product Quality and Security, Jilin Agricultural University, Ministry of Education, Changchun 130118, China 4 Jilin Provincial Key Laboratory of Animal Nutrition and Feed Science, Jilin Agricultural University, Changchun 130118, China * Correspondence: [email protected]; Tel.: +86-136-4431-9554 Received: 12 January 2018; Accepted: 25 April 2018; Published: 7 May 2018 Abstract: Studies on dietary fiber and nutrient bioavailability have gained an increasing interest in both human and animal nutrition. Questions are increasingly being asked regarding the faith of nutrient components such as proteins, minerals, vitamins, and lipids after feed formulation. The aim of this review is to evaluate the evidence with the perspective of fiber usage in feed formulation. The consumption of dietary fiber may affect the absorption of nutrients in different ways. The physicochemical factors of dietary fiber, such as fermentation, bulking ability, binding ability, viscosity and gel formation, water-holding capacity and solubility affect nutrient absorption. The dietary fiber intake influences the different methods in which nutrients are absorbed. -
Fructose and Sucrose Intake Increase Exogenous Carbohydrate Oxidation During Exercise
nutrients Article Fructose and Sucrose Intake Increase Exogenous Carbohydrate Oxidation during Exercise Jorn Trommelen 1, Cas J. Fuchs 1, Milou Beelen 1, Kaatje Lenaerts 1, Asker E. Jeukendrup 2, Naomi M. Cermak 1 and Luc J. C. van Loon 1,* 1 NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre, P.O. Box 616, 6200 MD Maastricht, The Netherlands; [email protected] (J.T.); [email protected] (C.J.F.); [email protected] (M.B.); [email protected] (K.L.); [email protected] (N.M.C.) 2 School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough LE11 3TU, UK; [email protected] * Correspondence: [email protected]; Tel.: +31-43-388-1397 Received: 6 January 2017; Accepted: 16 February 2017; Published: 20 February 2017 Abstract: Peak exogenous carbohydrate oxidation rates typically reach ~1 g·min−1 during exercise when ample glucose or glucose polymers are ingested. Fructose co-ingestion has been shown to further increase exogenous carbohydrate oxidation rates. The purpose of this study was to assess the impact of fructose co-ingestion provided either as a monosaccharide or as part of the disaccharide sucrose on exogenous carbohydrate oxidation rates during prolonged exercise in trained cyclists. −1 −1 Ten trained male cyclists (VO2peak: 65 ± 2 mL·kg ·min ) cycled on four different occasions for −1 180 min at 50% Wmax during which they consumed a carbohydrate solution providing 1.8 g·min of glucose (GLU), 1.2 g·min−1 glucose + 0.6 g·min−1 fructose (GLU + FRU), 0.6 g·min−1 glucose + 1.2 g·min−1 sucrose (GLU + SUC), or water (WAT). -
Carbohydrate Food List
Carbohydrate Food List 1. Breads, grains, and pasta Portion Size Carbs (g) Bread 1 slice 10-20 Cornbread 1 piece (deck of 30 cards) Cornmeal (Dry) 2 Tbsp 12 Cream of wheat, cooked with water ½ cup 15 Croutons ½ cup 12 Flour, all-purpose, dry 2 Tbsp 12 Oatmeal, cooked with water ½ cup 12-15 Pasta, cooked 1 cup 45 Pita bread 6” to 9” pita 30-45 Rice, cooked 1 cup 45 Tortilla corn 6” tortilla 12 Tortilla flour 6” tortilla 15 2. Nuts and Legumes Portion size Carbs (g) Beans (black, pinto, refried) and ½ cup 18-22 lentils, as prepared Hummus ½ cup 15-20 Nuts, mixed ½ cup 15 3. Starchy Vegetables Portion size Carbs (g) Corn on the cob 6” to 9” ear 20-30 Corn, cooked or canned ½ cup 15 Peas ½ cup 12 Potato, baked 1 medium (6 oz) 40 Adult Diabetes Education Program - 1 - Potato, mashed ½ cup 15-20 Sweet potato/yams 1 medium (5 oz) 25 Winter squash (butternut, acorn, 1 cup 15-30 hubbard), cooked 4. Milk and yogurts Portion size Carbs (g) Almond milk (plain, unsweetened) 1 cup <1 Cow’s milk (fat-free, 1%, 2%, whole) 1 cup 12 Soy milk (plain, unsweetened) 1 cup 3 Yogurt (plain) 1 cup 14 Yogurt, Greek (plain) 1 cup 10 5. Fruits Portion Size Carbs (g) Apple 1 medium 15-30 (tennis ball) Applesauce (unsweetened) ½ cup 15 Apricots, dried 7 pieces 15 Banana 6”-9” 30-45 Blackberries, blueberries 1 cup 20 Cherries 12 15 Dates, dried 5-6 dates 30 Fruit cocktail, canned (in own juice) ½ cup 15 Grapefruit ½ large 15 Grapes 15 15 Kiwi 1 small (egg) 15 Mango, cubed and frozen ½ cup 15 Melons, cantaloupe or honeydew 1 cup 15 Orange 1 medium 15 (tennis ball) Adult Diabetes Education Program Carbohydrates Food List - 2 - Peaches, canned (in own juice) ½ cup 15 Pear 6 oz 20 Pineapple (fresh) 1 cup, diced 20 Plum 1 plum 10 Prunes, dried 3 prunes 15 Raisins 2 Tbsp 15 Raspberries 1 cup 15 Strawberries 1 cup halves 12 Watermelon 1 cup diced 12 6. -
Carbohydrate Counting
Carbohydrate Counting What is Carbohydrate Counting? Carbohydrate counting is a meal-planning tool that many people use to manage their blood sugar. Carbohydrate counting, or ‘carb counting’, is done by tracking the amount of carbohydrates eaten at meals and snacks. Carbohydrates are a type of nutrient found in starchy and sweet foods. When starchy or sweet foods are eaten, the body breaks the carbohydrates in the foods down into glucose. This glucose is released into the blood. Another name for glucose in the blood is blood sugar. There are four steps in carbohydrate Foods with carbohydrates: counting: • Soda pop, juice, Tang, Kool-Aid, and other sweet drinks • Starchy vegetables like potatoes, corn, squash, beans and peas 1. Timing • Rice, noodles, oatmeal, cereals, breads, crackers 2. Amount • Milk and yogurt 3. Balance • Beans 4. Monitoring • Chips, cookies, cakes, ice cream Step 1: Timing • Fruit and fruit juice A moderate amount of carbohydrate foods gets broken down into a moderate In diabetes meal planning, one choice of carbohydrates has about 15 grams of amount of blood sugar. carbohydrates. For most people trying to keep their blood sugars in a healthy range, eating about 3 or 4 choices of carbohydrate foods (45-60 grams) at a meal is a good place to start. A good amount of carbohydrates for snacks is usually around 1-2 carb + = Blood sugar 140 choices (or 15-30 grams). Food List of Carbohydrate Choices Two hours after eating one sandwich, this person’s blood sugar is 140. Each serving has about 15 grams of Carbohydrates Choose 3-4 choices (or 45-60 grams) of these foods per meal Choose 1-2 choices (or 15-30 grams) of these foods per snack + = Blood sugar 210 Starches Bread or large pilot bread 1 piece Cooked rice or noodles 1/3 cup Oatmeal, cooked 1/2 cup Two hours after eating two sandwiches, the same person’s blood sugar is 210. -
Master of Public Health/Master of Science in Nutrition Dual Degree Proposal (Plan B, Non-Thesis Requiring) Document of December
Master of Public Health/Master of Science in Nutrition Dual Degree Proposal (Plan B, non-thesis requiring) Document of December 8, 2014; Revised February 2, 2015 This is a dual degree program that is offered jointly by the Departments of Epidemiology and Biostatistics, and Nutrition. The core Master Degree courses include a mixture of those from nutrition, biochemistry and public health. 1. Background and Justification The World Health Organization, (WHO), identifies diet and nutrition as a lifestyle factor critical for maintenance of health and well-being, as well as a factor influencing risk of chronic disease. Cardiovascular disease, diabetes, cancer and obesity are examples of chronic diseases significantly related to diet and nutrition. Obesity is one of the most common conditions and is growing to epidemic proportions. The two most common associated co-morbidities of obesity, type 2 diabetes and hypertension, are highly prevalent health risks and are among the principal causes of death in the general population. Additionally, in third world countries, malnutrition is a very common cause of infection or death, especially in young children. Accordingly, knowledge of the basic elements of good nutrition and the biochemical pathways associated with the metabolism of protein, fat and carbohydrate offers important contributions to mitigate these health problems. The proposed dual degree program will provide the student with a core understanding of the mechanics of metabolism combined with advanced courses in public health and nutrition. This combined approach will yield a highly qualified and competitive public health practitioner trained to develop evidence based policy, programs, strategies and advocacy to address these health risks and problems. -
The Heart Health Benefits of Dietary Fiber
Conclusions. Heart disease continues to be one of the most factors for cardiovascular disease, including blood pressure, weight, widespread health problems in the United States. Fortunately, it is and glucose levels. Not all fibers provide the same cardiovascular ™ also among the most preventable health problems. To that end, benefits; however, and differences among the various types of fibers Expert Views Americans are encouraged to adopt heart-healthy habits, which should be appreciated when choosing a fiber supplement. Psyllium include a healthy diet and regular exercise.7 In addition to being an and oat fibers are the only fibers that have been recognized by the GI HealtH & Wellness | Issue four | february 2011 important part of a healthy diet, dietary fibers provide a number of FDA for their cholesterol-lowering and cardiovascular benefits, while cardiovascular benefits. The cholesterol-lowering benefits of certain other fibers such as calcium polycarbophil are indicated for their fibers (psyllium and oat fibers) as adjunct to a low-fat diet are well- laxation effects. An understanding of these differences should allow features: the heart health benefits of recognized and have been demonstrated in numerous well-controlled physicians and patients to tailor their choice of dietary fiber and fiber trials. Further, dietary fibers have beneficial effects on other key risk supplements to better meet their individual health goals. One dietary fiber CHD Prevalence february Is amerIcan Heart HealtH montH Cholesterol Lowering Benefits Heart -
Vitamin and Mineral Requirements in Human Nutrition
P000i-00xx 3/12/05 8:54 PM Page i Vitamin and mineral requirements in human nutrition Second edition VITPR 3/12/05 16:50 Page ii WHO Library Cataloguing-in-Publication Data Joint FAO/WHO Expert Consultation on Human Vitamin and Mineral Requirements (1998 : Bangkok, Thailand). Vitamin and mineral requirements in human nutrition : report of a joint FAO/WHO expert consultation, Bangkok, Thailand, 21–30 September 1998. 1.Vitamins — standards 2.Micronutrients — standards 3.Trace elements — standards 4.Deficiency diseases — diet therapy 5.Nutritional requirements I.Title. ISBN 92 4 154612 3 (LC/NLM Classification: QU 145) © World Health Organization and Food and Agriculture Organization of the United Nations 2004 All rights reserved. Publications of the World Health Organization can be obtained from Market- ing and Dissemination, World Health Organization, 20 Avenue Appia, 1211 Geneva 27, Switzerland (tel: +41 22 791 2476; fax: +41 22 791 4857; e-mail: [email protected]). Requests for permis- sion to reproduce or translate WHO publications — whether for sale or for noncommercial distri- bution — should be addressed to Publications, at the above address (fax: +41 22 791 4806; e-mail: [email protected]), or to Chief, Publishing and Multimedia Service, Information Division, Food and Agriculture Organization of the United Nations, 00100 Rome, Italy. The designations employed and the presentation of the material in this publication do not imply the expression of any opinion whatsoever on the part of the World Health Organization and the Food and Agriculture Organization of the United Nations concerning the legal status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries. -
Carbohydrates: Structure and Function
CARBOHYDRATES: STRUCTURE AND FUNCTION Color index: . Very important . Extra Information. “ STOP SAYING I WISH, START SAYING I WILL” 435 Biochemistry Team *هذا العمل ﻻ يغني عن المصدر المذاكرة الرئيسي • The structure of carbohydrates of physiological significance. • The main role of carbohydrates in providing and storing of energy. • The structure and function of glycosaminoglycans. OBJECTIVES: 435 Biochemistry Team extra information that might help you 1-synovial fluid: - It is a viscous, non-Newtonian fluid found in the cavities of synovial joints. - the principal role of synovial fluid is to reduce friction between the articular cartilage of synovial joints during movement O 2- aldehyde = terminal carbonyl group (RCHO) R H 3- ketone = carbonyl group within (inside) the compound (RCOR’) 435 Biochemistry Team the most abundant organic molecules in nature (CH2O)n Carbohydrates Formula *hydrate of carbon* Function 1-provides important part of energy Diseases caused by disorders of in diet . 2-Acts as the storage form of energy carbohydrate metabolism in the body 3-structural component of cell membrane. 1-Diabetesmellitus. 2-Galactosemia. 3-Glycogen storage disease. 4-Lactoseintolerance. 435 Biochemistry Team Classification of carbohydrates monosaccharides disaccharides oligosaccharides polysaccharides simple sugar Two monosaccharides 3-10 sugar units units more than 10 sugar units Joining of 2 monosaccharides No. of carbon atoms Type of carbonyl by O-glycosidic bond: they contain group they contain - Maltose (α-1, 4)= glucose + glucose -Sucrose (α-1,2)= glucose + fructose - Lactose (β-1,4)= glucose+ galactose Homopolysaccharides Heteropolysaccharides Ketone or aldehyde Homo= same type of sugars Hetero= different types Ketose aldose of sugars branched unBranched -Example: - Contains: - Contains: Examples: aldehyde group glycosaminoglycans ketone group. -
The Effects of Vegetarian and Vegan Diet During Pregnancy on the Health of Mothers and Offspring
nutrients Review The Effects of Vegetarian and Vegan Diet during Pregnancy on the Health of Mothers and Offspring Giorgia Sebastiani 1,* , Ana Herranz Barbero 1, Cristina Borrás-Novell 1, Miguel Alsina Casanova 1, Victoria Aldecoa-Bilbao 1 , Vicente Andreu-Fernández 2, Mireia Pascual Tutusaus 1, Silvia Ferrero Martínez 3, María Dolores Gómez Roig 3 and Oscar García-Algar 1 1 Neonatology Unit, Hospital Clinic-Maternitat, ICGON, BCNatal, 08028 Barcelona, Spain; [email protected] (A.H.B.); [email protected] (C.B.-N.); [email protected] (M.A.C.); [email protected] (V.A.-B.); [email protected] (M.P.T.); [email protected] (O.G.-A.) 2 Grup de Recerca Infancia i Entorn (GRIE), Institut d’investigacions Biomèdiques August Pi i Sunyer (IDIBAPS), 08028 Barcelona, Spain; [email protected] 3 BCNatal | Barcelona Center for Maternal Fetal and Neonatal Medicine Hospital Sant Joan de Déu, 08028 Barcelona, Spain; [email protected] (S.F.M.); [email protected] (M.D.G.R.) * Correspondence: [email protected]; Tel.: +34-610602714 Received: 30 January 2019; Accepted: 1 March 2019; Published: 6 March 2019 Abstract: Vegetarian and vegan diets have increased worldwide in the last decades, according to the knowledge that they might prevent coronary heart disease, cancer, and type 2 diabetes. Althought plant-based diets are at risk of nutritional deficiencies such as proteins, iron, vitamin D, calcium, iodine, omega-3, and vitamin B12, the available evidence shows that well planned vegetarian and vegan diets may be considered safe during pregnancy and lactation, but they require a strong awareness for a balanced intake of key nutrients. -
Pearling Barley and Rye to Produce Phytosterol-Rich Fractions Anna-Maija Lampia,*, Robert A
Pearling Barley and Rye to Produce Phytosterol-Rich Fractions Anna-Maija Lampia,*, Robert A. Moreaub, Vieno Piironena, and Kevin B. Hicksb aDepartment of Applied Chemistry and Microbiology, University of Helsinki, Finland, and bUSDA, ARS, Eastern Regional Research Center, Wyndmoor, Pennsylvania 19038, ABSTRACT: Because of the positive health effects of phyto- in the kernels and are more concentrated in the outer layers sterols, phytosterol-enriched foods and foods containing than in the starch-rich endosperm (6,7). During the milling of elevated levels of natural phytosterols are being developed. some grains, pearling is a traditional way of gradually remov- Phytosterol contents in cereals are moderate, whereas their lev- ing the hull, pericarp, and other outer layers of the kernels and els in the outer layers of the kernels are higher. The phytosterols germ as pearling fines to produce pearled grains. It is the most in cereals are currently underutilized; thus, there is a need to common technique used to fractionate barley (8). The abra- create or identify processing fractions that are enriched in sion of rye and barley to produce high-starch pearled grains phytosterols. In this study, pearling of hulless barley and rye was investigated as a potential process to make fractions with higher also has been used to improve fuel ethanol production (9,10). levels of phytosterols. The grains were pearled with a labora- There is a need to find new food uses for the pearling fines tory-scale pearler to produce pearling fines and pearled grains. and other possible low-starch by-products remaining after Lipids were extracted by accelerated solvent extraction, and separation of the high-starch pearled grain. -
A Review on Impacts of Genetically Modified Food on Human Health
The Open Nutraceuticals Journal, 2011, 4, 3-11 3 Open Access A Review on Impacts of Genetically Modified Food on Human Health Charu Verma1, Surabhi Nanda2, R.K. Singh3, R.B. Singh4 and Sanjay Mishra1,2,* 1Department of Biotechnology & Microbiology, Institute of Foreign Trade & Management, Lodhipur Rajput, Delhi Road, Moradabad 244001, U.P., India 2Department of Biotechnology, College of Engineering & Technology, IFTM Campus, Lodhipur Rajput, Delhi Road, Moradabad 244001, U.P., India 3Kumaon Engineering College, Dwarhut, Uttarakhand Technical University, Dehradun, Uttarakhand, India 4Halberg Hospital & Research Center, Civil Lines, Moradabad 244 001, U.P., India Abstract: Biotechnology offers a variety of potential benefits and risks. It has enhanced food production by making plants less vulnerable to drought, frost, insects, and viruses and by enabling plants to compete more effectively against weeds for soil nutrients. In a few cases, it has also improved the quality and nutrition of foods by altering their composition. However, the use of biotechnology has also raised concerns about its potential risks to the environment and people. For example, some people fear that common plant pests could develop resistance to the introduced pesticides in GM crops that were supposed to combat them. Genetic engineering provides a means to introduce genes into plants via mechanisms that are different in some respects from classical breeding. A number of commercialized, genetically engineered (GE) varieties, most notably canola, cotton, maize and soybean, were created using this technology, and at present the traits introduced are herbicide and/or pest tolerance. Gene technology enables the increase of production in plants, as well as the rise of resistance to pests, viruses, frost, etc. -
Mypyramid Food Groups
Know how. Know now. Learn at Home: Nutrition Lessons for Healthy Living MyPyramid Food Groups By choosing to complete this mail lesson, you have taken the first step in learning more about the im- portance of nutrition and its relationship to good health. MyPyramid shows us what and how much we need to eat. It also shows us we need to be physically active. To complete this lesson: • Carefully read this lesson. It should take about 15-20 minutes to complete. • Answer the questions included with this lesson. • When you are finished, place the questions in the prepaid envelope and place the envelope in the mail. MyPyramid Food Groups – Orange is for the Grain group MyPyramid shows the impor- – Green is for the Vegetable group tance of making good food choices – Red is for the Fruit group from each of the five food groups every day. It also shows the impor- – Yellow is for Oils tance of being physically active most days of the week and making changes – Blue is for the Dairy group “one step at a time.” This mail lesson – Purple is for the Protein Foods group will discuss: • The MyPyramid symbol How Much Do You Need Every Day? • How much do you need every day? Calorie Level 2,000* • MyPyramid food groups Grain Group 6 ounces • Where do other foods fit? Vegetable Group 2 ½ cups MyPyramid Symbol Fruit Group 2 cups • The MyPyramid symbol shows six color bands Dairy Group 3 cups that run from the bottom of the pyramid to the Protein Foods Group 5 ½ ounces top.