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125 Gluten-Free Vegan Recipes

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125 Gluten-Free Vegan Recipes Healthier Steps 125 Gluten-Free Vegan Recipes Copyright 2014 Michelle Blackwood All Rights Reserved No part of this publication may be reproduced in any form or by any means, including scanning, photocopying without prior written permission of the copyright holder. This book is only for educational purposes. The author is not responsible in any way that this information may adversely affect the reader directly or indirectly. Grubb Blackwood PUBLISHING — For my Family — This book is dedicated to my four taste testers, my loving husband, and my children Devannah and Daevyd. Turbo Charge Green Smoothie .................... 36 Contents Beginner’s Green Smoothie ......................... 37 Pineapple Blueberry Smoothie .................... 38 Mango Lassi ................................................. 39 Peach Smoothie ...........................................40 Watermelon Ginger Beer.............................. 41 FOREWARD Blood Builder Juice ......................................43 INTRODUCTION Dandelion Detox Juice .................................44 WHAT IS GLUTEN? .....................................1 Homemade V8 Juice .................................... 45 Fat Burner Juice ........................................... 46 ABOUT THE INGREDIENTS .......................2 Almond Milk ................................................. 48 HOW TO COOK BEANS/LEGUMES ..........4 Coconut Milk ................................................ 49 HOW TO COOK GLUTEN-FREE GRAINS .5 Cashew Milk ................................................. 50 Carob Milk .................................................... 51 HOW TO SAUTE WITHOUT OIL .................7 MAIN MEALS .............................................52 MY FAVORITE KITCHEN TOOL .................8 African Peanut Stew .....................................53 MY GLUTEN-FREE PANTRY ......................9 Baked Tofu Nuggets .....................................54 BREAKFAST ..............................................11 Barbecue Cauliflower ................................... 55 Barbecue Tofu .............................................. 56 Almond Cranberry Granola .......................... 12 Beet Balls And Gravy ................................... 57 ................................ 13 Banana Walnut Muffins Black Bean Enchiladas ................................ 58 Biscuits ......................................................... 14 Blackbean Quinoa Burrito Bowl ...................60 Blueberry Buckwheat Pancakes .................. 15 Cabbage Balls .............................................. 61 Blueberry Sauce .......................................... 16 Chickpeas And Dumplings ........................... 62 ......................................... 17 Blueberry Muffins .................. 63 ............................................... 18 Cauliflower And Chickpea Curry Carob Muffins ..................................64 Crepe With Vegan Hollandaise Sauce ......... 19 Cauliflower Fried Rice Chickpea Balls ............................................. 65 Chickpea Scramble Tofu .............................. 20 Chickpeas Vegetable Patties With Tahini Dress- Chickpea Tofu .............................................. 21 ing ................................................................ 66 Date Walnut Scones ..................................... 22 Eggplant Parmesan Stacks .......................... 67 Jamaican Dumplings .................................... 23 Green Jackfruit Curry ...................................68 Kale And Sweet Potato Hash ....................... 24 Jamaican Curried Pumpkin .......................... 69 Maple Oat Sausage Patties ......................... 25 Kidney Bean Gumbo .................................... 70 Orange Cardamom Sweet Rolls (Yeast Free) 26 Lentil Rice Loaf ............................................ 71 Quinoa Cereal .............................................. 27 Lentil Stew .................................................... 72 Scrambled Tofu ............................................ 28 Lentil Tacos .................................................. 73 Simple Brown Rice Pancake ........................ 29 Lima Bean Stew ........................................... 74 Urad Dal Dosa .............................................. 30 75 ..................... 31 Sweet Potato & Cauliflower Mac N’ Cheese Waffle With Blackberry Sauce Orange Tofu ................................................. 76 BEVERAGES .............................................32 Sesame Ginger Soy Curls ............................ 77 Banana Almond Flax Seed Smoothie .......... 33 Spaghetti Squash Pad Thai ......................... 78 Caramel Pumpkin Pie Smoothie .................. 34 Spinach Artichoke Lasagna ......................... 79 Dandelion Smoothie ..................................... 35 Stuffed Sweet Potato .................................... 80 Thai Yellow Vegetable Curry ........................ 81 Corn Chowder ............................................ 120 Veggie Pizza ................................................ 82 Creamy Cauliflower Potato Soup ............... 121 Vegetable Biryani .........................................83 Cashew Cheese Sauce .............................. 122 Cashew Mayonnaise .................................... 84 Mexican Tortilla Soup ................................. 123 Vegetable Curry ........................................... 85 Pinto Bean Soup ........................................ 124 SALADS .................................................... 86 Potato And Butter Bean Soup .................... 125 Artichoke Green Bean And Potato Salad ..... 87 Sweet Potato And Red Lentil Soup ............ 126 Broccoli Avocado Salad With Sesame Tahini Vegetable Broth ......................................... 127 Dressing ....................................................... 88 DESSERTS ..............................................128 Cobb Salad With Sesame Dressing ............. 89 Banana Bread ............................................ 129 Marinated Kale Salad ...................................90 Banana Cream Pie ..................................... 130 Pineapple Coleslaw ...................................... 91 Caramel Pumpkin Pudding With Coconut Cashew Mayonnaise .................................... 92 Whipped Cream ......................................... 131 Pineapple Salsa ........................................... 93 Carrot Cake With Lemon Cream Frosting .. 132 Quinoa Tabouli Salad ................................... 94 Coconut Lime Berry Tarts .......................... 134 Roasted Beet And Mint Salad ...................... 95 Gingerbread Loaf ....................................... 135 Roasted Vegetable Quinoa Salad ................ 96 Jamaican Sweet Potato Pudding ............... 136 Warm Asparagus Salad ............................... 97 Oatmeal Raisin Cookies ............................. 137 SIDES ........................................................ 98 Peach Upside Down Cake ......................... 138 Peach Raspberry Crisp .............................. 139 Baked Cauliflower Fritters ............................ 99 Baked Garlic Cilantro Fries ........................ 100 Peanut Butter Cookies ............................... 140 Brown Bread .............................................. 101 Plum Galette ...............................................141 Brown Rice Pelau ....................................... 102 Strawberry Thumbprint Cookies ................ 142 Caramelized Onion Mashed Potatoes ........ 103 Victoria Sponge Cake With Coconut Whipped Corn Bread ................................................. 104 Cream ........................................................ 143 Dominican Style Sauteed Yucca With Onions . Coconut Whipped Cream ........................... 144 105 DIPS AND SAUCES ................................145 Lemon Rosemary And Thyme Roasted Pota- Artichoke Spinach Dip ................................ 146 toes ............................................................ 106 Barbecue Sauce ........................................ 147 Lima Bean And Corn Succotash ................ 107 Brown Rice Gravy ...................................... 148 Pesto Pasta ................................................ 108 Caramelized Onion And Roasted Garlic Hum- Pulled Jackfruit Sandwich .......................... 109 mus ............................................................ 149 Quick And Easy Green Beans ....................110 Cashew Mayonnaise .................................. 150 Roasted Ratatouille .....................................111 Cashew Cheese Sauce .............................. 151 Sandwich Rolls............................................112 Guacamole ................................................. 152 Sauteed Kale With Peppers ........................113 Lemon Salad Dressing ............................... 153 Steamed Cabbage And Carrots (Jamaican Marinara Sauce .......................................... 154 Style) ...........................................................114 Resources .................................................. 155 Sweet Potato Baked Fries ...........................115 Acknowledgements .................................... 156 Teriyaki Brussels Sprouts ............................116 About The Author ....................................... 157 SOUPS .....................................................117 Index .......................................................... 158 Black Bean Chili ..........................................118
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