VEGETARIAN STUFFED PEPPERS SHOPPING LIST with TOMATO SAUCE 6 Large Bell Peppers (Green, Red, Yellow, Orange, Or Any Combo)

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MOURAD’S VEGETARIAN STUFFED PEPPERS SHOPPING LIST WITH TOMATO SAUCE 6 Large Bell Peppers (Green, Red, Yellow, Orange, or any combo) 15 oz. Veggie Sausage (2 packages Trader Joe’s or Morningstar Farms) 2 ½ cups mushrooms, sliced* DIRECTIONS 1. Preheat oven to 400 degrees 1 cup Green Olives or 2. Cut bell peppers in half lengthwise (Keep the stem Kalamata olives, diced attached- this will help keep them upright and easier to fill). Clean out ribs and seeds, then place peppers cut side down on a lined cookie sheet and bake for 15 minutes. 1 bunch Italian Parsley, Let cool. chopped 3. Over medium heat, sauté onions & mushrooms until soft (about 5 minutes). Stir in parsley to wilt (30 to 45 seconds). Transfer to a large mixing bowl. Add olives, rice 3 large eggs (quinoa or bread crumbs), black pepper, diced sausage, parmesan cheese (optional) and mix- stir in eggs. 1 cup cooked brown rice or 4. Transfer pepper “boats” to two 11x14 casserole dishes and fill generously with veggie mixture. Bake for 30 quinoa minutes at 400 degrees. 5. For the Sauce: 1 cup parmesan cheese, 1. Sauté garlic in 2tbsps. of olive oil until fragrant (careful not to brown it). Add freshly grated tomato paste stirring for one more minute. Add tomato sauce. 1 Tbsp. Lowry Garlic Salt 2. With two cups of water, wash out tomato residue from the 2 cans and add to the sauce. Add black pepper and chili flakes (optional) 1 Tbsp. Black Pepper cover and bring to a boil. Reduce heat to low, uncover and let sauce thicken about 15 For the Sauce: minutes. Turn off stove and stir in the fresh basil. 6. In center of the plate, scoop out two to three tablespoons 1 6oz can tomato paste sauce. Place a stuffed half pepper on top. Sprinkle more freshly grated cheese on top, if desired, and serve with warm, 1 15 oz can tomato sauce crusty bread. **You can substitute other vegetables for the mushrooms 1 cup fresh basil, chopped such as zucchini, broccoli, etc. Just make sure to dice them small. .

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