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ISSN 2347-162X RNI No. GUJENG/2002/23382 AHMEDABAD, WEDNESDAY, MARCH 25, 2020 VOL.19, ISSUE-11 www.theopenpage.co.in facebook.com/theopenpage TOTAL PAGE -16 INVITATION PRICE: `30/- The Open Page, 23, Suryakunj Society, Nr. Nutan School, Prabhat Chowk, Ghatlodia Ahmedabad - 380061 | Ph : 9586022210 I NSIDE Summer Vacation... 21 TIPS FOR 21 DAYS IN THE LENS OF GROWTH MINDSET BIBHUTI BiswaL Principal Summer has already started and the most Sri Sathiya Sai Vidyaniketan awaited summer Vacation is not much far. Vacation is the happiest and the most excitingtime of a student’s life, isn’t it? p3 ife passes through indeterminate Lphases called ups and downs. During good times we are excited, moods up Technology and Parenting and highly spirited which is obvious. However, during times of difficulty, we resort to blaming everybody and feel re- jected and crestfallen. Present 21 days of lockdown is an ocean of opportunity for us to rejuvenate ourselves, and allow the whole world to rejuvenate for a long journey of life. 1. Health is wealth: Ponder over it, do The digital world is such an integral and daily exercises in the morning and in beneficial part of our life today that we can’t even imagine a day without it. We have the the evening so that our body will re- information of the whole world at our main fit and fine. fingertips and there’s no question. p7 2. Annam Brahma: Food is God. Eat healthy food and enjoy chewing food 10. Pursue Self-development: Join in 17. Practice 3Rs: Reduce, reuse and recy- so that it will nourish our body. any online courses you would like to cle resources at home, as these are Career in Performing arts do and finish it. limited now. 3. Read to lead: Read a book of your choice. May it be comic, cartoon, 11. Watch TV: Watch the news to keep 18. Understand the ultimate purpose of novels, biographies, fiction, cook- yourself updated and favourite life: Cultivate selfless love & Love book etc. channels or favourite music show. your fellow beings. Then only you can shun hatred, delusion, restless, 4. Do what you love; Pursue hobbies. Give 12. Spend quality time with Family par- ego, and rise above me and mine. full time to work on your intrinsic in- ticularly with children and play with terest, which you wanted, to purse them carefully. Maintain a safe dis- 19. Skill development: Develop the skill, seriously since long. It is the time to tance from elderly person in the which you need most. Learn to cre- 27th March is observed as ‘World Theatre Day’ take off in the plateau of your life, family. ate new apps/software, writing arti- and people celebrate it with great zeal. cles, do acting, painting, dancing, Emotions have been derived as a crucial part 5. Stay self-motivated: Read-inspiring 13. Detox self: Stay away from the inter- etc. of understanding and that is why the books, which will enable you to net and WhatsApp messages. Prac- interest of people has been shifted. p15 boost your immunity and tice mindfulness/Sudarshan kriya / 20. Self-Contemplation: Close your confidence. Jyoti Dhyan meditation and retreat eyes and think about what you have self. done for others, for self, for the coun- General Theory of Relativity 6. Do action research: Conduct action try. Also, be in union with nature. research in the areas of interest, Albert Einstein 14. Heal the world: Contribute to the identify best practices in those areas world health and health of our 21. Do Social Service: If you want to help, for reform in your existing practices. mother planet earth by keeping your needy in this crucial time contact family healthy. people who are in the front line of 7. Creativity: Make crafts, decorate providing service and collaborate home and make your own recipe. 15. Silence: Observe silence for few min- with them without venturing out. 8. Go inward: Practice Yoga/Pranayam utes as per your choice as it is said Trust each other and work as a team daily, which will enhance your men- that ‘In-depth of Silence the voice of in the community. Treat each day as the tal toughness to tide over the God is heard’. gift of God, Focus on the happier side of difficulty. Einstein was asked to be the president of Israel, 16. Sleep well: Sleep is the best medi- life, Free your mind from worries, live simply and blissfully. The present catas- but he declined: After Chaim Weizmann, Israel’s 9. Communicate: Speak to your near cine for a healthy body. Take stress- first president, died in 1952, the country’s and dear ones regularly and make free sleep. trophe will disappear like passing prime minister offered the job to Einstein. p16 them emotionally connect with you. clouds. www.theopenpage.co.in schOOL SPEAKS AHMEDABAD, WEDNESDAY, MarcH 25, 2020 2 To feature your school event on this page, send the details and photographs to [email protected] Annual Function Organized by Kumkum School Blue Day Celebrated by the Students of Satyameva Jayate International School With more than 1200 students and 218 teachers sharing the stage presenting the life of lord Krishna through the theme entitled as “Krishna Leela”, it was truly a momentous occasion to celebrate the talent and diversity of the Kumkum family. HOLI Celebrated by the Students Of Healthy Week Celebrated at Tripada Tender Touch School International Campus Opinions expressed in the articles are of the authors and do not necessarily reflect those of the editor or publisher. While the editor/ publisher do their utmost to verify information published, they do not accept responsibility for its absolute accuracy. www.theopenpage.co.in EducatOrs SPEAK AHMEDABAD, WEDNESDAY, MarcH 25, 2020 3 Summer Vacation – Enjoy It Safely Dr. TWINKAL PatEL Founder Motherhood Foundation ummer has already started and the Smost awaited summer Vacation is not much far. Vacation is the happiest and the most excitingtime of a student’s life, isn’t it? But as in summerthere is very high temperature during May & June, it is important to know what to do during this time, what to be careful about; to protect from the heatand enjoy the holidays. Why we need vacations? n Refreshing summer holidays break hectic school life routine. Kid scan have relaxation, boost your energy and charge up for the new academic session. n There are so many cooling things for kidsto enjoy like ice cream, candies, ice gola, milk shakes, Aamras and juices! n This is the best quality time for kids- have glucose/ minerals enriched sher- easily spread. You must have already rounding clean. to spend with their dear ones.They betsto stay hydrated and energised. heard about the corona virus outbreak Avoid touching your face, nose or eyes. can spend time with cousins, family, It is good to have fresh fruits& fruit or seen people wearing face masks. Keep away from those who are sick and friends, grandparents etc. juices like mango juice, watermelon There is noneed to fear, it as kids can fol- stay home if you are ill. n They can connect with social work or juice, sugarcane juice, orange juice and low some simple steps to prevent from Try to stay at least 1 meter away from household work to learn and im- sweet lime juice; they are very energetic it. You can guide them through the someone who is coughing or sneezing. prove on moral values and family and refreshing. instructions. Avoid travelling to public places and in- bonding. Parents can alsoplan vaca- Know how it spreads: Corona virus fected areas like hospitals and clinics. tions to visit native place or new 2. Eat well spreads through droplets sent into the Structured days with regular meal- places like hill station or tourist spots It is always advisable to eat seasonalfruits air when someone infected coughs or times and bed times are an essential within India or abroad. and vegetables available in market. Many sneezes. The virus can spread in com- part of keeping happy and healthy. If n Kids can explore enhance their skills kids don’t like the vegetables, but vegeta- munities from one person to another, kids follow these steps they can easily and learn many new things in sum- bles are rich in vitamins and minerals and through contact with surfaces that stay fit and healthy to enjoy your mer vacation. Many summer holiday which you need in your growing age. have germs on them. So keeping your- holidays. based crash course classes / summer Avoid heavy, spicy foods during sum- self and surroundings constantly disin- classes are conducted at conducted mer. One should his meals in small fected can help. Reopening of schools: between the months of March to amounts buthave them frequently. Know the symptoms: Corona virus in- Re opening of schools is a period when June. Kids can pre- register for them Ensure that kids drink and eat only fection causes fever, cough, and trouble kids are unwilling to go to school, be- as per their interest and learn com- fresh food items. in breathing. Symptoms are like cold or cause they all still want to enjoy vaca- puters, dance, drama, music or a mu- flu. It can get more serious in some peo- tionbut they need to cope up with the sical instrument art and craft, swim- 3. Protect from heat ple, and may lead to illnesses like pneu- study cycle too. So let them get charged ming or many indoor and outdoor Kids should wear light clothes. Cotton- monia. Kids must report to their parents/ during vacation and fasten seatbelts for games.