Cruciferous Vegetables

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Cruciferous Vegetables Cruciferous vegetables are high in fiber, Individuals with thyroid function concerns vitamins, and minerals. They also contain should consume these vegetables mostly indole-3-carbinol (I3C) and other important cooked (vs. raw). natural phytochemicals. These elements There are many to choose from, so if you’re change the way estrogen is metabolized and choosing these wonderfully nutritious vegeta- may prevent estrogen-driven cancers. They bles as a regular part of your diet, be sure to also provide tremendous support to the liver keep up the variety. If you wish to experiment for detoxification. Chopping or chewing with them raw, try juicing, fresh salads, mari- cruciferous vegetables results in the nated salads, and adding sprouts or greens to formation of these bio-active products. Eating your sandwiches. If you’re cooking them, try these vegetables either raw, lightly sautéed, steaming, sautéing, stir-frying, and roasting. quickly stir-fried, or steamed is best to retain In all cases, try to avoid microwaving vegeta- the full array of nutrients. But the most bles in plastic bags, as the process may de- important thing is to eat more of them! stroy more nutrients in foods and can transfer harmful compounds from the plastic Cruciferous Vegetables are Natural Detoxifiers arugula flowering cabbage napa cabbage bok choy garden cress radish, greens and sprouts broccoflower horseradish rapini (broccoli rabe) broccoli kale (green, red, lacinto, etc.) real wasabi greens and sprouts kohlrabi rutabaga brussels sprout komatsuna siberian kale cabbage mizuna tatsoi cauliflower mustard cabbage turnip root; greens chinese broccoli (kai-lan) mustard seeds, black watercress chinese cabbage mustard seeds, brown collard greens daiko mustard greens mustard seeds, white .

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Brassica Rapa Domestication: Untangling Wild and Feral Forms and Convergence of Crop Morphotypes Alex C
bioRxiv preprint doi: https://doi.org/10.1101/2021.04.05.438488; this version posted April 6, 2021. The copyright holder for this preprint (which was not certified by peer review) is the author/funder, who has granted bioRxiv a license to display the preprint in perpetuity. It is made available under aCC-BY-NC-ND 4.0 International license. 1 Brassica rapa domestication: untangling wild and feral forms and convergence of crop morphotypes Alex C. McAlvay, Aaron P. Ragsdale, Makenzie E. Mabry, Xinshuai Qi, Kevin A. Bird, Pablo Velasco, Hong An, J. Chris Pires, Eve Emshwiller Abstract The study of domestication contributes to our knowledge of evolution and crop genetic resources. Human selection has shaped wild Brassica rapa into diverse turnip, leafy, and oilseed crops. Despite its worldwide economic importance and potential as a model for understanding diversification under domestication, insights into the number of domestication events and initial crop(s) domesticated in B. rapa have been limited due to a lack of clarity about the wild or feral status of conspecific non-crop relatives. To address this gap and reconstruct the domestication history of B. rapa, we analyzed 68,468 genotyping-by-sequencing-derived SNPs for 416 samples in the largest diversity panel of domesticated and weedy B. rapa to date. To further understand the center of origin, we modeled the potential range of wild B. rapa during the mid-Holocene. Our analyses of genetic diversity across B. rapa morphotypes suggest that non-crop samples from the Caucasus, Siberia, and Italy may be truly wild, while those occurring in the Americas and much of Europe are feral.
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