Activities Covered

Total Page:16

File Type:pdf, Size:1020Kb

Activities Covered The Mighty Roar Project Ltd, Bank House, Bank Road, Ashford, Kent, TN25 7DF, United Kingdom Telephone: 01233 720676 Email: [email protected] Website: www.themightyroar.co.uk ACTIVITIES COVERED Although we cover a comprehensive range of activities, it is important that your traveller considers the cover that your insurance policy will provide for activities that you may undertake while travelling with The Mighty Roar. Below you will find a list of all the activities that are covered as standard under the policy. * No personal liability cover for pursuit of any business, trade, profession or occupation Standard Activities • administrative, clerical or professional • casual or off road mountain biking (not occupations endurance or racing) • aerobics • catamaran sailing (if qualified; no personal • archery liability cover) • badminton • clay pigeon shooting (no personal liability cover) • banana boating • climbing (on climbing wall only) • baseball • cricket • basketball • croquet • bmx biking (wearing a helmet; no stunting or racing) • curling • body boarding (boogie boarding) • cycling / mountain biking (wearing a helmet – casual or off-road only and not • bowls endurance, downhill or racing) • bungee jumping (1 jump only within • deep sea fishing professional organiser's guidelines and wearing appropriate safety equipment) • dinghy sailing (no personal liability cover) • camel riding (no personal liability cover) • driving any motorised vehicle for which you are licensed to drive in the UK (other • canoeing (up to grade 2 rivers) than in motor rallies or competitions; no personal liability cover) • elephant riding • rifle range shooting (no personal liability • fell walking/running cover) • fencing • ringos • fishing • roller skating and blading (wearing pads & helmets) • flying (as a fare paying passenger in a fully licensed passenger carrying aircraft) • rounders • football - amateur only and not main • rowing (except racing) purpose of the trip • running (non-competitive and not • glacier walking marathon) • go karting (within organiser’s guidelines; • safari trekking in a vehicle (must be no personal liability cover) organised tour) • golf • safari trekking on foot (must be organised tour) • hiking • sailing (if qualified; no personal liability • horse riding (wearing a helmet; excluding cover) competitions, racing, jumping and hunting) • sand dune surfing/skiing • hot air ballooning (organised pleasure rides only) • sandboarding • hydro zorbing • sand yachting (no personal liability cover) • indoor climbing (on climbing wall) • scuba diving to max depth 18m level below sea level (if qualified scuba instructor • jet boating (no racing or personal liability and not diving alone or accompanied by cover) qualified instructor) • jet skiing (no racing or personal liability • shooting (within organiser’s guidelines) cover) • skateboarding (wearing pads & helmets) • jogging • small bore target shooting (within • kayaking (up to grade 2 rivers) organiser’s guidelines; no personal liability • netball cover) • octopush • snorkeling • open water swimming (professionally • softball escorted tours only) • squash • orienteering • students working as counsellors or • overlanding university exchanges for practical course work (no manual) • paint balling (wearing eye protection and no personal liability cover) • surfing • pony trekking • swimming • quad biking (no personal liability cover) • swimming with dolphins • racket ball • Sydney harbour bridge walk • rambling • table tennis • ten pin bowling • war games (wearing eye protection and • tennis no personal liability cover) • trampolining • water polo • trekking up to 2,500m above sea • water skiing • tug of war diver • whale watching • volleyball • wind surfing • wake boarding • yachting (if qualified; no personal liability cover) • walking • zorbing Volunteering, Community, Conservation and Wildlife All Volunteering work must be organised by a professional organisation operating from the United Kingdom offering support and advice to the Insured Person. No cover under section 7 – Personal Liability for these activities • caring / nursing (excluding the • retail trade including manual work (but administering of drugs or medicine) not including the use of plant or power • classroom teacher tools and machinery) • child care • sports coach (general sports including: football, netball, athletics, basketball, • counselling or mentoring youngsters swimming, cricket, volleyball, rugby, tennis) • field work • superintendence of manual work • fruit or vegetable picking • supervised construction duties (but not • general classroom duties including the use of plant or power tools and machinery) • orphanage work (excluding the administering of drugs or medicine) • working with animals and wildlife (excluding hunting and direct contact with • manual work (but not including the use of snakes, crocodiles, alligators, sharks) under plant or power tools and machinery) the constant supervision of the • occasional light manual work (but not conservation staff in a controlled including the use of plant or power tools environment and working within the and machinery) guidelines of the organisation that you are • ranch work (but not including the use of working with. Elephant and lions are not plant or power tools and machinery) excluded if you are travelling with an Endsleigh approved tour operator or travel • farm work (but not including the use of company. plant or power tools and machinery) Category 2 Activities If you add category 2 sports and adventure cover to your travel insurance you will also be protected for these activities: • American football • abseiling (within organiser’s guidelines) • bamboo rafting • kayaking (up to grade 3 rivers) • blokarting (no personal liability cover) • lacrosse • bungee jumping (up to 3 jumps in total • marathon running within professional organiser's guidelines • motorcycle touring off road (no racing) and wearing appropriate safety equipment) • microlighting • canyoning • off road 4x4 driving (no racing) • canoeing (up to grade 3 rivers) • paragliding • caving • parascending - over water • cycling (racing) • power boating • expeditions up to 6,000m above sea level (professionally escorted tours only) • rap jumping (within organiser’s guidelines) • flying (other than as a fare paying passenger in a fully licensed passenger • rugby carrying aircraft) • scuba diving to max depth 40m below sea • football (amateur only and main purpose level (if qualified scuba diver and not diving of the trip) alone or accompanied by qualified instructor) • gorilla trekking (professionally escorted tours • street hockey (wearing pads and helmets) • gliding • trekking between 2,501 to 3,500m above sea level • gymnastics • trekking between 3,501 to 6,000m above • hang gliding sea level (professionally escorted tours • heptathlon only) • high diving • triathlons • hockey • via ferrata • judo • white water rafting up to level 4 (within • karate organiser’s guidelines) Supplementary Activities (if the appropriate premium has been paid): • Shark cage diving (fully supervised and relevant safety equipment in use) • Feeding elephants (Zimbabwe & Sri Lanka only, fully supervised and relevant safety equipment in use) • Feeding lions (separate enclosure, no direct contact, fully supervised and relevant safety equipment in use) .
Recommended publications
  • Open Water Clinic Manual
    United States Masters Swimming Open Water Swimming Clinic Manual Prepared by the USMS Long Distance Committee, 2001 With contributions from Karen Burton, Marcia Cleveland, Peter Crumbine, Lisa Hazen, Barney Hungerford, Randy Nutt, Janet Renner, Robert Zeitner and Sally Dillon Introduction 1. Welcome participants 2. Outline the instructors’ backgrounds and experience 3. Ask the participants for their backgrounds, experience, and expectations for the clinic. 4. Define Open Water Swimming – Any swimming done in oceans, lakes, rivers, bays, or other “non-pool” bodies of water. Clinic Outline The goal for this clinic is to introduce participants to the world of Open Water Swimming. Fundamentals and basics of the sport will be emphasized and advanced topics will be presented. Questions are encouraged throughout the clinic. To accomplish these goals, the following outline has been prepared: Section Page 1. INTRODUCTORY "OVERVIEW" 1 2. EQUIPMENT 1-2 3. THE ELEMENTS 2-4 4. GUIDELINES 4-5 5. NAVIGATION TECHNIQUES 5-6 6. DRILLS AND TRAINING 6-7 7. POOL TRAINING FOR OPEN WATER SWIMMING 7-8 8. SUPPLEMENTAL (DRY LAND) TRAINING 9 9. NUTRITION AND FEEDINGS DURING A SWIM 9-11 10. SELECTING AND PREPARING FOR A RACE 11-12 11. THE RACE 12-14 12. CLASSES/TYPES OF OPEN WATER SWIMS 14 13. AVAILABLE RESOURCES 14-16 CREW INFORMATION AND SUGGESTIONS APPENDIX A CLINIC EVALUATION APPENDIX B 1 SECTION ONE: INTRODUCTORY "OVERVIEW" 101 Mother Nature Always swim with a buddy or an escort craft. Try to have someone watch you from shore that can get to you fast in the event of trouble. This person supporting you from shore should have either a cell phone or know where the closest phone is.
    [Show full text]
  • Circle up Event Booklet
    Thank You to Our Event Sponsors SUMMIT SPONSORS PATHFINDER SPONSORS CIRCLE UP! Northwest Outward Bound School Alumni & Friends Virtual Event October 22-24, 2020 TREK AMBASSADOR SPONSOR KEY IN-KIND SPONSOR Photo by Joel Reid NWOBS.ORG NORTHWEST NORTHWEST CIRCLEOUTW UP! ARD BOUND SCHOOL CIRCLE#NWO UP!BS OUTWARD BOUND SCHOOL Schedule of Activities CIRCLE UP! THURSDAY 10/22 5:30pm-7:00pm PT A year like no other. • Happy Hour with Breakouts by Decade Yet a year where the compassion, resilience, and leadership of our FRIDAY 10/23 students, staff and board has truly made a difference, both in their own 9:00–10:30 am PT (choose 1 of 3 options) lives and that of their families and communities. • From Spark to Flame: Conversations about Life After Outward As we’ve jointly steered NWOBS through this tumultuous time, we’ve Bound. spoken often about our organizational mission, the values our alumni • OB History: Re-examined hold and how so many of you all are out there, helping your families, • Recreating Responsibly: How to Improve Inclusion and communities and amplifying the good in the world. That thought has Diversity in the Outdoors kept us inspired. We know that each of us has personally benefitted from our Outward Bound experience in ways that have not only helped 1:00-2:30pm PT (choose 1 of 3 options) us persevere this year but has positively impacted those in our lives. • What is NWOBS doing to Improve Equity, Inclusion, and We are stronger because we have been Outward Bound. Diversity in our Organization This year has tested the limits of our organizational resiliency and found • White Privilege in Experiential Education a staff and board with the fortitude to fight for the students we will • OB in New Contexts: Partner Programs Showcase Through all those unrelenting serve this fall, next year and beyond.
    [Show full text]
  • Analysis of Pacing Strategies in 10 Km Open Water Swimming in International Events
    Saavedra, J.M. et al.: ANALYSIS OF PACING STRATEGIES IN 10 KM OPEN... Kinesiology 50(2018)2:243-250 ANALYSIS OF PACING STRATEGIES IN 10 KM OPEN WATER SWIMMING IN INTERNATIONAL EVENTS Jose M. Saavedra1, Ingi Einarsson1, Damir Sekulic2, and Antonio Garcia-Hermoso3 1Physical Activity, Physical Education, Sport and Health Research Centre (PAPESH), Sports Science Department, School of Science and Engineering, Reykjavik, Iceland 2Faculty of Kinesiology, University of Split, Split, Croatia 3Laboratorio de Ciencias de la Actividad Física, el Deporte y la Salud, Facultad de Ciencias Médicas, Universidad de Santiago de Chile (USACH), Santiago de Chile, Chile Original scientific paper https://doi.org/10.26582/k.50.2.3 UDC: 612.172: 796.322055.2 Abstract: The purpose of this study was to ascertain the pacing strategies employed in 10 km open water swimming events, and to define which split time was most determinant for the final performance as a function of sex and classification in International Championships of the highest level. Six international competitions over the last five years were analysed retrospectively: Olympic Games, World Championships, and European Championships. The data corresponded to a total of 437 swimmers̕ competition histories (257 men, 180 women). A two-way analysis of variance (sex [2 levels: men, women], classification [3 levels: 1st to 3rd, 4th to 8th, 9th and below]) was performed for each split (0-2.5 km, 2.6-5.0 km, 5.1-7.5 km, and 7.6 to 10 km) and half (0-5 km, 5.1-10 km). The Bonferroni post-hoc test was used to compare means, and Pearson᾿s simple correlation coefficient to determine correlations between the split times and the final performance (total time).
    [Show full text]
  • Nutrition Considerations for Open-Water Swimming
    International Journal of Sport Nutrition and Exercise Metabolism, 2014, 24, 373 -381 http://dx.doi.org/10.1123/ijsnem.2014-0018 © 2014 Human Kinetics, Inc. www.IJSNEM-Journal.com CONSENSUS STATEMENT Nutrition Considerations for Open-Water Swimming Gregory Shaw, Anu Koivisto, David Gerrard, and Louise M. Burke Open-water swimming (OWS) is a rapidly developing discipline. Events of 5–25 km are featured at FINA World Championships, and the international circuit includes races of 5–88 km. The Olympic OWS event, introduced in 2008, is contested over 10 km. Differing venues present changing environmental conditions, including water and ambient temperatures, humidity, solar radiation, and unpredictable tides. Furthermore, the duration of most OWS events (1–6 hr) creates unique physiological challenges to thermoregulation, hydration status, and muscle fuel stores. Current nutrition recommendations for open-water training and competition are either an extension of recommendations from pool swimming or are extrapolated from other athletic populations with similar physiological requirements. Competition nutrition should focus on optimizing prerace hydration and glycogen stores. Although swimmers should rely on self-supplied fuel and fluid sources for shorter events, for races of 10 km or greater, fluid and fuel replacement can occur from feeding pontoons when tactically appropriate. Over the longer races, feeding pontoons should be used to achieve desirable targets of up to 90 g/ hr of carbohydrates from multitransportable sources. Exposure to variable water and ambient temperatures will play a significant role in determining race nutrition strategies. For example, in extreme environments, thermo- regulation may be assisted by manipulating the temperature of the ingested fluids.
    [Show full text]
  • Aileen Riggin Soule: a Wonderful Life in Her Own Words
    Aileen Riggin Soule: A Wonderful Life In her own words The youngest U.S. Olympic champion, the tiniest anywhere Olympic champion and the first women's Olympic springboard diving champion was Aileen Riggin. All these honors were won in the 1920 Olympics by Miss Riggin when she had just passed her 14th birthday. If no woman started earlier as an amateur champion, certainly no woman pro stayed on the top longer. Aileen Riggin never waited for opportunities to come her way. In 1924 at Paris, she became the only girl in Olympic history to win medals in both diving and swimming in the same Olympic Games (silver in 3 meter springboard and bronze in 100 meter backstroke). She turned pro in 1926, played the Hippodrome and toured with Gertrude Ederle’s Act for 6 months after her famous Channel swim. She made appearances at new pool openings and helped launch “learn to swim programs” around the world. She gave diving exhibitions, taught swimming, ledtured and wrote articles on fashion, sports, fitness and health for the New York Post and many of the leading magazines of her day. She also danced in the movie "Roman Scandals" starring Eddie Cantor and skated in Sonja Henie's film "One in a Million." She helped organize and coach Billy Rose's first Aquacade in which she also starred, at the 1937 Cleveland Exposition. She was truly a girl who did it all. When in 1996, while attending the Olympic Games in Atlanta as America’s oldest Olympic Gold medalist, she was asked if she still had any goals left in life, she said: "Yes.
    [Show full text]
  • Visitor Guide 2006
    A VISITOR’S GUIDE TO DEATH VALLEY 2006 NATIONAL PARK Helping Your National Park This year we are asking you to support your na- Here at Death Valley National Park, there are sev- tional heritage in a bigger way. Many parks, including eral areas where you can experience your money at Death Valley National Park, are increasing entrance work. Explore the new visitor area at Badwater, tour and camping fees to pay for public facilities, research, the newly stabilized historic structures at Harmony and the protection of natural and cultural heritage. Park Borax Works or overnight in campgrounds with new Superintendent JT Reynolds stated, “These areas pre- tables and grills. Some benefits to you are not as obvi- serve our national heritage. America’s heritage pro- ous, but nonetheless enhance your visit to the park. vides our national spirit. You break our heritage and Plans for future use of these funds include a new you break our spirit. You break our spirit and you break parking area at the sand dunes and reconstruction of the country.” Protecting our heritage does not come the historic Cook House at Scotty’s Castle. cheaply! The National Park Service staff is also doing its In 2004, President Bush, realizing that the percent- part to protect the park. Superintendent Reynolds says, age of tax dollars going to the National Park Service “What we accomplish in Death Valley is only possible was not keeping up with the increasing costs of op- because of a dedicated crew of workers... that’s what erations, signed the Federal Lands Recreation En- holds the parks together, this dedication.” Death Val- hancement Act.
    [Show full text]
  • Sports and Physical Activities in Haemophiliacs: Results of a Clinical Study and Proposal for a New Classification
    Central Journal of Hematology & Transfusion Bringing Excellence in Open Access Research Article *Corresponding author François Schved, Centre Régional de Traitement des Hémophiles, Hôpital Saint-Eloi 80 Avenue Augustin Sports and Physical Activities Fliche, 34295 Montpellier cedex 5, France, Tel: 33467337031; Fax: 3346733703; Email: Submitted: 04 August 2016 in Haemophiliacs: Results of a Accepted: 29 August 2016 Published: 30 August 2016 Clinical Study and Proposal for ISSN: 2333-6684 Copyright a New Classification © 2016 Schved OPEN ACCESS Jean-François Schved* Centre Régional de Traitement des Hémophiles, Hôpital Saint-Eloi, France Keywords • Haemophilia • Sports Abstract • Physical activities Sports and physical activities have long been contraindicated for haemophiliacs, • Haemorrhagic disease or they were restricted to a few activities such as swimming or walking. Recent progress in therapy has meant that haemophiliacs are now encouraged to participate in sports, although various guidelines have recommended that they avoid activities where risks outweigh benefits. In order to evaluate the type of sports undertaken by haemophiliacs and the benefits or risks associated with each sport, we conducted a questionnaire- based study. The questionnaire was sent to 124 patients. Among the 80 patients who responded, 71 (90%) currently participated in or had previously participated in a physical activity. Among them, 56 (70%) still played a sport. Nearly all sports were cited in the answers, the most frequently played by these 56 haemophiliacs being swimming (59%), cycling (44%), walking (43%), table tennis (33%), soccer (33%) and tennis (31%). Fifty-six patients reported a benefit in doing a sport: somatic (79%), psychological (80%) or social (62%). Thirty haemophiliacs (42%) reported at least one accident or incident linked to sport.
    [Show full text]
  • Ticketing Guide
    Ticketing Guide June 2021 1 Contents 1. Games Overview p2 2. Games Venue p3 3. Tickets Rules p7 4. Accessibility p8 5. Competition Schedule p9 6. Full Competition Schedule And Prices p10 Opening and Closing Ceremonies p10 Golf p41 Aquatics (Swimming) p11 Gymnastics (Artistic) p42 Aquatics (Diving) p13 Gymnastics (Rhythmic) p43 Aquatics (Artistic Swimming) p14 Gymnastics (Trampoline) p43 Aquatics (Water Polo) p15 Handball p44 Aquatics (Marathon Swimming) p17 Hockey p46 Archery p18 Judo p48 Athletics p19 Karate p50 Athletics (Marathon) (Race Walk) p21 Modern Pentathlon p51 Badminton p22 Rowing p52 Baseball p23 Rugby p53 Softball p24 Sailing p54 Basketball (3x3 Basketball) p25 Shooting p55 Basketball p26 Skateboarding(Park) p56 Boxing p28 Skateboarding(Street) p56 Canoe(Slalom) p30 Sport Climbing p57 Canoe(Sprint) p31 Surfing p58 Cycling(BMX Freestyle) p32 Table Tennis p59 Cycling(BMX Racing) p32 Taekwondo p61 Cycling(Mountain Bike) p33 Cycling(Road) p33 Tennis p62 Cycling(Track) p34 Triathlon p65 Equestrian/Eventing p35 Beach Volleyball p66 Equestrian/Dressage,Eventing,Jumping p35 Volleyball p68 Fencing p36 Weightlifting p70 Football p38 Wrestling p71 1 1. Games Overview Olympic Sports A total of 33 different sports will be contested at the Olympic Games Tokyo 2020. The 2020 Games are also the first time that the International Olympic Committee (IOC) has enabled the Organising Committee to propose additional sports for that edition of the Olympic Games. The Tokyo 2020 Organising Committee proposed the five additional sports of Baseball/Softball, Karate, Skateboarding, Sport Climbing and Surfing. All five were approved by the IOC for inclusion in the Tokyo 2020 Games. sports including Karate, Skateboarding, Sport Climbing and Surfing, which will be making their Olympic debuts at the Olympic Games Tokyo 2020 23 July – 8 August 2021 (17 days) 2 2.
    [Show full text]
  • Matthias APPENZELLER SUI)
    Matthias APPENZELLER !SUI) Photo: LINTAO ZHANG / GETTY IMAGES FIna FIna 64 65 ONE STAR, ONE DISCIPLINE By Pedro ADREGA Editor-in-chief of Matthias APPENZELLER “I cannot make “FINA Aquatics World” magazine a living from high (SUI) diving only” No pressure, just enjoy the flight Can you make a living from high diving and the good company – that is or do you do something else profes- Matthias’s motto sionally? HIGH DIVING Sport in general in Switzerland doesn’t enjoy the high reputation it has in other countries. Especially for ‘marginalised’ New kid sports like diving and high diving, it is im- on the board At 26, Switzerland’s Matthias Appenzeller is one of the new faces to improve as a team. It is nice to see how everybody cares about the others. More- on the high diving circuit. Initially a 3m pool diver, he first entered over, the adrenaline rush after a new or a FINA competition in 2018, when he finished 16th in the World really difficult dive from 27m is amazing. Cup in Abu Dhabi (UAE). In 2019, he took part in the two major It is a feeling I feel nowhere else. meetings of the season, the World Championships in Gwangju Your first FINA high diving competition (KOR), where he was 21st, and the World Cup in China, where he was the World Cup in 2018. What was your feeling when you competed with achieved his best ranking so far, 15th. Then came COVID-19 and all these high diving stars? in the business world. I personally study the whole of 2020 was lost for competition.
    [Show full text]
  • DEPORTES EXTREMOS Horas Aula: 4 Clave: DIP2310C12
    Universidad Estatal de Sonora Secuencia Didáctica Curso: DEPORTES EXTREMOS Horas aula: 4 Clave: DIP2310C12 Antecedentes: Horas plataforma: 0 Competencia del área: Competencia del curso: Diseñar programas de deportes extremos a partir de los elementos abordados a nivel técnico y de preparación física, con el propósito de ejecutarlos en los espacios públicos del entorno regional, considerando el enfoque de la sustentabilidad en el medio urbano y rural. Elementos de competencia: 1. Interpretar la legislación vigente de las disciplinas que conforman los deportes extremos en el ámbito nacional e internacional, para establecer las bases de referencia de la práctica de este tipo de deportes en espacios urbanos y al aire libre. 2. Analizar la historia y los elementos técnicos básicos de los deportes extremos urbanos y al aire libre mediante el estudio y ejecución de los mismos, a partir de la bibliografía vigente a nivel mundial, con la finalidad de ponerlos en práctica en los espacios públicos del entorno regional, mostrando respeto a las instalaciones y comunidad que en ellas se encuentren. 3. Elaborar una propuesta de programa de Deportes Extremos, con el fin de aplicarlo con población de diferentes edades en el entorno regional, conforme a criterios de sustentabilidad. Perfil del docente: Licenciado en Entrenamiento Deportivo o afín, preferentemente con certificaciones en actividades al aire libre o deportes extremos. Planifica los procesos de enseñanza y de aprendizaje atendiendo al enfoque por competencias y los ubica en contextos disciplinares, curriculares y sociales amplios. Elaboró: REYES LOPEZ JOSE HUMBERTO, LEON MADA JESUS HUMBERTO Mayo 2018 Revisó: DANITZA GASTELUM CELAYA Junio 2018 Última actualización: Autorizó: Coordinación de Procesos Educativos Junio 2018 Elemento de competencia 1: Interpretar la legislación vigente de las disciplinas que conforman los deportes extremos en el ámbito nacional e internacional, para establecer las bases de referencia de la práctica de este tipo de deportes en espacios urbanos y al aire libre.
    [Show full text]
  • FINA Open Water Swimming Manual 2020 Edition
    Open Water Swimming Manual 2020 Edition Published by FINA Office Chemin de Bellevue 24a/24b CH - 1005 Lausanne SWITZERLAND FINA Open Water Swimming Manual 2020 Edition FINA BUREAU MEMBERS 2017-2021 PRESIDENT: Dr Julio C. Maglione (URU) FIRST VICE PRESIDENT: (ASIA) Mr Husain Al Musallam (KUW) SECOND VICE PRESIDENT: (AFRICA) Mr Sam Ramsamy (RSA) HONORARY TREASURER: Mr Pipat Paniangvait (THA) VICE PRESIDENTS: (AMERICAS) Mr Dale Neuburger (USA) (EUROPE) Mr Paolo Barelli (ITA) (OCEANIA) Mr Matthew Dunn (AUS) MEMBERS: Mr Khaleel Al-Jabir (QAT) Mr Taha Sulaiman Dawood Al Kishry (OMA) Mr Algernon Cargill (BAH) Mr Errol Clarke (BAR) Mr Dimitris Diathesopoulos (GRE) Dr Mohamed Diop (SEN) Mr Zouheir El Moufti (MAR) Mr Mario Fernandes (ANG) Mr Tamas Gyarfas (HUN) Ms Penny Heyns (RSA) Mr Andrey Kryukov (KAZ) Dr Margo Mountjoy (CAN) Mr Juan Carlos Orihuela Garcete (PAR) Dr Donald Rukare (UGA) Mr Vladimir Salnikov (RUS) Mr Daichi Suzuki (JPN) Mr Erik van Heijningen (NED) Ms Jihong Zhou (CHN) HONORARY LIFE PRESIDENT: Mr Mustapha Larfaoui (ALG) HONORARY MEMBERS: Mr Gennady Aleshin (RUS) Mr Rafael Blanco (ESP) Mr Bartolo Consolo (ITA) Mr Eldon C. Godfrey (CAN) Mr Nory Kruchten (LUX) Mr Francis Luyce (FRA) Page 2 FINA Open Water Swimming Manual 2020 Edition Mr Guillermo Martinez (CUB) Mr Gunnar Werner (SWE) EXECUTIVE DIRECTOR: Mr Cornel Marculescu 2017-2021 FINA Technical Open Water Swimming Committee Bureau Liaison: Mr Zouheir ELMOUFTI (MAR) Chairman: Mr Ronnie Wong Man Chiu (HKG) Vice Chairman: Mr Stephan Cassidy (USA) Honorary Secretary: Mr Samuel Greetham
    [Show full text]
  • Strength and Conditioning for Triathlon: the 4Th Discipline Pdf, Epub, Ebook
    STRENGTH AND CONDITIONING FOR TRIATHLON: THE 4TH DISCIPLINE PDF, EPUB, EBOOK Mark Jarvis | 192 pages | 12 Sep 2013 | Bloomsbury Publishing PLC | 9781408172117 | English | London, United Kingdom Strength and Conditioning for Triathlon: The 4th Discipline PDF Book From Wikipedia, the free encyclopedia. With their previous experience, they may assume that they are more ready for triathlon than they really are. By using our website you consent to all cookies in accordance with our Cookie Policy. The triathlon at the Youth Olympic Games also has a 4x mixed relay since , and the event will be introduced at the Summer Olympics. In , it adopted a 4x4 mixed relay format, where each team has two men and two women. Over time changes in hormones such as oestrogen, testosterone and Insulin growth factor 1 IGF-1 can affect the musculoskeletal system including bone health increasing the risks of stress fractures and injury; changes in appetite hormones, gut permeability and gastrointestinal distress, effects on the cardiovascular system and immune function are just a few of the examples of the consequences of low energy availability. The International Triathlon Union ITU was founded in as the international governing body of the sport, with the chief goal, at that time, of putting triathlon on the Olympic program. Whether you work with a trusted friend or a coach, take some time to dig into your abilities before planning out your training. January But the beauty of triathlon lies in working hard to learn new skills and put them all together. International Triathlon Union. Give yourself 7. The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging where packaging is applicable.
    [Show full text]