Circadian Time of Morning Light Administration and Therapeutic Response in Winter Depression

Total Page:16

File Type:pdf, Size:1020Kb

Circadian Time of Morning Light Administration and Therapeutic Response in Winter Depression ORIGINAL ARTICLE Circadian Time of Morning Light Administration and Therapeutic Response in Winter Depression Jiuan Su Terman, PhD; Michael Terman, PhD; Ee-Sing Lo, PhD; Thomas B. Cooper, MA Background: We investigated a possible mechanism of advances were larger the earlier the morning light action for the antidepressant response to light—phase ad- (r=0.50). Although depression ratings were similar with vances of the circadian clock—by measuring the onset light at either time of day, response to morning light in- of melatonin secretion before and after light treatment creased with the size of phase advances up to 2.7 hours in the morning or evening. (r=0.44) regardless of baseline phase position, while there was no such correlation for evening light. In an ex- Methods: Plasma melatonin was sampled in 42 pa- panded sample (N=80) with the sleep midpoint used as tients with seasonal affective disorder, in the evening or a reference anchor for circadian time, early morning light overnight while depressed and after 10 to 14 days of light exposure was superior to late morning and to evening therapy (10000 lux for 30 minutes) when symptoms were exposure. reassessed. Conclusion: The antidepressant effect of light is poten- Results: Morning light produced phase advances of the tiated by early-morning administration in circadian time, melatonin rhythm, while evening light produced de- optimally about 8.5 hours after melatonin onset or 2.5 lays, the magnitude depending on the interval between hours after the sleep midpoint. melatonin onset and light exposure, or circadian time (morning, 7.5 to 11 hours; evening, 1.5 to 3 hours). De- lays were larger the later the evening light (r=0.40), while Arch Gen Psychiatry. 2001;58:69-75 HE FIRST controlled clini- many studies have found that a shift to an cal trial of bright light treat- earlier phase position accompanies the an- ment for seasonal affective tidepressant response to morning light5,8,10-12 disorder (SAD)1 demon- or morning plus early evening light,13 a cor- strated a therapeutic effect relation between the size of phase shifts and with daily exposures in the morning and clinical improvement has not been demon- T 14-18 evening. Since then there have been nu- strated, which weakens the argument for merous studies indicating an advantage of a causal effect. morning over evening light exposure in The present study, which used plasma cross-center pooling of data2 and a Co- melatonin onset as the circadian phase chrane meta-analysis.3 Recently, 3 large marker, was designed with 3 questions in clinical trials have further established a mind: (1) Do patients with winter depres- benefit over nonphotic placebo con- sion show contrasting phase shifts under trols,4 the superiority of morning light over morning and evening light therapy? (2) Do evening light exposure,5 or both.6 those who are phase-typed as relatively de- The pathogenesis of SAD and mecha- layed respond preferentially to morning From the Clinical nism of action of light remain uncertain de- light? (3) Is treatment efficacy correlated Chronobiology Program spite numerous investigations.7 A poten- with the direction and magnitude of phase (Drs J. Terman and tial role for abnormal circadian timing shifts? M. Terman), and the gained credence because the effects of light Department of Analytical (including phase shifting and melatonin RESULTS Psychopharmacology (Dr Lo suppression) had been well established in and Mr Cooper), New York 8-10 State Psychiatric Institute, New both humans and animals. Lewy et al pro- TIMING OF MELATONIN York, and the Department of posed that morning light would be effec- SECRETION AND SLEEP Psychiatry (Dr M. Terman), tive because it provides corrective phase ad- Columbia University, vances of delayed circadian rhythms in Total melatonin production in overnight New York. patients with winter depression. Although sessions did not differ under baseline, morn- (REPRINTED) ARCH GEN PSYCHIATRY/ VOL 58, JAN 2001 WWW.ARCHGENPSYCHIATRY.COM 69 ©2001 American Medical Association. All rights reserved. Downloaded From: https://jamanetwork.com/ on 09/26/2021 SUBJECTS AND METHODS which they returned home. Nineteen of these subjects com- pleted all 3 assessments; 2 subjects whose baseline ses- SUBJECTS sions were aborted for technical reasons completed only posttreatment assessments; and 12 subjects were sched- Participants included 42 research volunteers aged 21 to 56 uled for and completed only baseline and first-period as- years (mean±SD, 39.2±9.3 years), with 29 women (69%) sessments. Given these variations, we used the maximum and 13 men (31%). Intake evaluations were based on the available sample size for each analysis. Structured Clinical Interview for DSM-III-R,19 adminis- Blood samples (4 mL) were obtained while subjects tered by trained research staff. Diagnoses20—all with sea- were seated or resting in bed, using an indwelling venous sonal pattern, winter type—were major depressive disor- catheter in the forearm. Ambient illumination was 1 to 5 der, recurrent (code 296.3) in 29 subjects (69%), and bipolar lux provided by a 15-watt shaded incandescent reading lamp. disorder not otherwise specified (code 296.7) in 13 (31%). Subjects commenced dim light exposure at least 1 hour be- Candidates with comorbid Axis I disorders or recent his- fore the first sample was collected. Illumination remained tory of a suicide attempt were excluded. Subjects were part constant across the sampling sessions except during sleep of a larger group that underwent clinical trials of light when the light was extinguished. therapy6 but were also available for evening or overnight Blood was centrifuged and plasma was separated and laboratory sessions during which blood was sampled for frozen for further analysis. The plasma was subjected to a melatonin concentration. An expanded analysis (N=80) in- direct radioimmunoassay based on an antiserum obtained cluded 38 additional subjects from the complete group6 who from the University of Surrey, Guildford, England. The as- provided sleep logs but not melatonin data. say was cross-validated against gas chromatography/mass spectrometry in collaboration with A. J. Lewy, MD, PhD PROCEDURE (Oregon Health Sciences University, Portland). The com- parison yielded a high correlation (r=0.95; slope, 1.02; in- Details of treatment have been previously described.6 Within tercept, 5.7 pg/mL), and we achieved a lower detectable limit a crossover design, 21 subjects first received morning light of 2.5 pg/mL. In 8 consecutive analytical runs with 3 qual- and then evening light (M1E2), and 21 received treatment ity control levels (22, 33, and 93 pg/mL), the within- and in the opposite order (E1M2). Transitions were immedi- between-run relative SD percentages were 10.4 and 14.6, ate, without withdrawals. After a minimum 2-week base- 12.9 and 11.8, and 3.9 and 4.5, respectively. line interval that verified a current depressive episode, sub- jects received 10 to 14 days of treatment in both periods, STATISTICAL ANALYSIS 30 minutes per day. Subjects were instructed to maintain consistent bedtimes and wake-up times throughout the Rating scale scores were analyzed as raw data and in terms study, according to their habitual schedule. They used the of the percentage change from baseline. Univariate and mul- lights at home either soon after awakening (6:32 AM ±56 tivariate analyses of variance and covariance were used to minutes) or approximately 2 hours before bedtime (9:30 detect group and group 3 period interactions and the in- PM ± 64 minutes). The lighting device provided 10000 lux, fluence of baseline regressors. Linear regression, includ- 2700°K fluorescent illumination through a 28361-cm dif- ing forward stepwise multiple regression (F to enter, 4.0; fusing screen. Raters who were blinded to the treatment to remove, 3.996) and the correlation coefficient, r, were administered the 29-item Structured Interview Guide for the used to measure the relationship between continuous vari- Hamilton Depression Rating Scale–Seasonal Affective Disor- ables. Group means were compared by t tests and categori- der Version (SIGH-SAD)21 at baseline and after both treat- cal differences by the x2 test. For all statistical tests, an a ment periods, on the same days melatonin was sampled. level of .05 (2-tailed) served as the criterion for significant Melatonin was sampled at 30-minute intervals in 2 pro- differences. tocols. Nine subjects underwent 15-hour overnight ses- To test a set of correlations between melatonin phase sions beginning approximately 4 hours before their ha- anchor points across baseline, morning light, and evening bitual sleep onset. Eight of these subjects completed 3 light samples in overnight sessions, the significance of the assessments, at baseline and after both treatment periods, observed value was determined by reference to a random while the ninth declined reassessment after baseline. Thirty- probability distribution of correlations for all 8 permuta- three subjects underwent 5-hour evening sessions after tions of subject pairing, keeping conditions matched. ing light, and evening light conditions (grand mean±SD, time of melatonin synthesis offset (SynOff) estimated by 855±588 pg.30min/mL; F2,14=1.92, P=.18), though there the last high-amplitude data point preceding the steep early 22 were significant interindividual differences (F7,14=54.22, morning decline. The correlation between DLMO and Syn- P=.001). The secretion patterns were similar in shape Off was high (r=0.64, n=23, P=.02 by randomization test; (Figure 1). Melatonin levels began to rise between 8 PM data were excluded in 1 case with an atypical secretion and 10 PM, reaching maximum concentration between 1 pattern). The 2 measures indicated similar bidirectional AM and 4 AM, and returning to daytime levels between 8:30 phase shifts (DLMO vs SynOff for morning light, 1.51±0.87 AM and 10 AM.
Recommended publications
  • No Evidence for a Phase Delay in Human Circadian Rhythms After a Single Morning Melatonin Administration
    J. Pineal Res. 2002; 32:1±5 Copyright ã Munksgaard, 2002 Journal of Pineal Research ISSN 0742-3098 No evidence for a phase delay in human circadian rhythms after a single morning melatonin administration Wirz-Justice A, Werth E, Renz C, MuÈ ller S, KraÈ uchi K. No evidence for a Anna Wirz-Justice, Esther Werth, phase delay in human circadian rhythms after a single morning melatonin Claudia Renz, Simon MuÈ ller and administration. J. Pineal Res. 2002; 32: 1±5. ã Munksgaard, 2002 Kurt KraÈuchi Abstract: Although there is good consensus that a single administration of Centre for Chronobiology, Psychiatric University Clinic, Basel, Switzerland melatonin in the early evening can phase advance human circadian rhythms, the evidence for phase delay shifts to a single melatonin stimulus given in the early morning is sparse. We therefore carried out a double-blind randomized- order placebo-controlled study under modi®ed constant routine (CR) conditions (58 hr bedrest under 8 lux with sleep 23:00±07:00 hr) in nine healthy young men. A single (pharmacological) dose of melatonin (5 mg p.o.) or a placebo was administered at 07:00 hr on the ®rst morning. Core body temperature (CBT) and heart rate (HR) were continuously recorded, and saliva was collected half-hourly for assay of melatonin. Neither the timing of the mid-range crossing times of temperature (MRCT) and HR rhythms, nor dim light melatonin onset (DLMOn) or oset (DLMO) were phase shifted the day after melatonin administration compared with placebo. Key words: human circadian rhythms, morning The only change was an altered wave form of the CBT rhythm: longer melatonin, phase delay duration of higher-than-average temperature after melatonin administration.
    [Show full text]
  • Normal and Delayed Sleep Phases
    1 Overview • Introduction • Circadian Rhythm Sleep Disorders – DSPS – Non-24 • Diagnosis • Treatment • Research Issues • Circadian Sleep Disorders Network © 2014 Circadian Sleep Disorders Network 2 Circadian Rhythms • 24 hours 10 minutes on average • Entrained to 24 hours (zeitgebers) • Suprachiasmatic nucleus (SCN) – the master clock • ipRGC cells (intrinsically photosensitive Retinal Ganglion Cells) © 2014 Circadian Sleep Disorders Network 3 Circadian Rhythm Sleep Disorders • Definition – A circadian rhythm sleep disorder is an abnormality of the body’s internal clock, in which a person is unable to fall asleep at a normal evening bedtime, although he is able to sleep reasonably well at other times dictated by his internal rhythm. • Complaints – Insomnia – Excessive daytime sleepiness • Inflexibility • Coordination with other circadian rhythms © 2014 Circadian Sleep Disorders Network 4 Circadian Sleep Disorder Subtypes* • Delayed Sleep-Phase Syndrome (G47.21**) • Non-24-Hour Sleep-Wake Disorder (G47.24) • Advanced Sleep-Phase Syndrome (G47.22) • Irregular Sleep-Wake Pattern (G47.23) • Shift Work Sleep Disorder (G47.26) • Jet Lag Syndrome * From The International Classification of Sleep Disorders, Revised (ICSD-R) ** ICD-10-CM diagnostic codes in parentheses © 2014 Circadian Sleep Disorders Network 5 Definition of DSPS from The International Classification of Sleep Disorders, Revised (ICSD-R): • Sleep-onset and wake times that are intractably later than desired • Actual sleep-onset times at nearly the same daily clock hour • Little or no reported difficulty in maintaining sleep once sleep has begun • Extreme difficulty awakening at the desired time in the morning, and • A relatively severe to absolute inability to advance the sleep phase to earlier hours by enforcing conventional sleep and wake times.
    [Show full text]
  • The Use of Bright Light in the Treatment of Insomnia
    Chapter e39 The Use of Bright Light in the Treatment of Insomnia Leon Lack and Helen Wright Department of Psychology, Flinders University, Adelaide, South Australia PROTOCOL NAME The use of bright light in the treatment of insomnia. GROSS INDICATION Certain types of insomnia that are associated with abnormal timing of circa- dian rhythms may be treated with bright light therapy. SPECIFIC INDICATION Some individuals with sleep onset insomnia experience difficulty falling asleep at a “normal time” but no difficulty maintaining sleep once it is initi- ated. Individuals with this type of insomnia may have a delayed or later timed circadian rhythm. Bright light therapy timed in the morning after arising can advance or time circadian rhythms earlier and thus would be indicated for sleep onset or initial insomnia. Morning bright light therapy is also indicated for the related problem of delayed sleep phase disorder. Individuals experiencing early morning awakening insomnia have no diffi- culty initiating sleep but their predominant difficulty is waking before intended and not being able to resume sleep. These individuals may have an advanced or early timed circadian rhythm. Bright light therapy in the evening before sleep would be indicated for this type of insomnia as well as for the more extreme version, advanced sleep phase disorder. CONTRAINDICATIONS Bright light therapy would not be recommended in the following cases: ● Insomnia in which there is no indication of abnormal timing of circadian rhythms (e.g. combined problem initiating and maintaining sleep, having no strong morning or evening activity preferences) Behavioral Treatments for Sleep Disorders. DOI: 10.1016/B978-0-12-381522-4.00053-5 © 2011 Elsevier Inc.
    [Show full text]
  • Circadian Phase Sleep and Mood Disorders (PDF)
    129 CIRCADIAN PHASE SLEEP AND MOOD DISORDERS ALFRED J. LEWY CIRCADIAN ANATOMY AND PHYSIOLOGY SCN Efferent Pathways Anatomy Not much is known about how the SCN entrains overt circadian rhythms. We know that the SCN is the master The Suprachiasmatic Nucleus: Locus of the pacemaker, but regarding its regulation of the rest/activity Biological Clock cycle, core body temperature rhythm and cortisol rhythm, Much is known about the neuroanatomic connections of among others, it is not clear if there is a humoral factor or the circadian system. In vertebrates, the locus of the biologi- neural connection that transmits the SCN’s efferent signal; cal clock (the endogenous circadian pacemaker, or ECP) however, a great deal is known about the efferent neural pathway between the SCN and pineal gland. that drives all circadian rhythms is in the hypothalamus, specifically, the suprachiasmatic nucleus (SCN)(1,2).This paired structure derives its name because it lies just above The Pineal Gland the optic chiasm. It contains about 10,000 neurons. The In mammals, the pineal gland is located in the center of molecular mechanisms of the SCN are an active area of the brain; however, it lies outside the blood–brain barrier. research. There is also a great deal of interest in clock genes Postganglionic sympathetic nerves (called the nervi conarii) and clock components of cells in general, not just in the from the superior cervical ganglion innervate the pineal (4). SCN. The journal Science designated clock genes as the The preganglionic neurons originate in the spinal cord, spe- second most important breakthrough for the recent year; cifically in the thoracic intermediolateral column.
    [Show full text]
  • Non-24-Hour Sleep-Wake Disorder Revisited – a Case Study
    CASE REPORT published: 29 February 2016 doi: 10.3389/fneur.2016.00017 Non-24-Hour Sleep-Wake Disorder Revisited – a Case study Corrado Garbazza1,2† , Vivien Bromundt3† , Anne Eckert2,4 , Daniel P. Brunner5 , Fides Meier2,4 , Sandra Hackethal6 and Christian Cajochen1,2* 1 Centre for Chronobiology, Psychiatric Hospital of the University of Basel, Basel, Switzerland, 2 Transfaculty Research Platform Molecular and Cognitive Neurosciences, University of Basel, Basel, Switzerland, 3 Sleep-Wake-Epilepsy-Centre, Department of Neurology, Inselspital, Bern University Hospital, Bern, Switzerland, 4 Neurobiology Laboratory for Brain Aging and Mental Health, Psychiatric Hospital of the University of Basel, Basel, Switzerland, 5 Center for Sleep Medicine, Hirslanden Clinic Zurich, Zurich, Switzerland, 6 Charité – Universitaetsmedizin Berlin, Berlin, Germany The human sleep-wake cycle is governed by two major factors: a homeostatic hourglass process (process S), which rises linearly during the day, and a circadian process C, which determines the timing of sleep in a ~24-h rhythm in accordance to the external Edited by: Ahmed S. BaHammam, light–dark (LD) cycle. While both individual processes are fairly well characterized, the King Saud University, Saudi Arabia exact nature of their interaction remains unclear. The circadian rhythm is generated by Reviewed by: the suprachiasmatic nucleus (“master clock”) of the anterior hypothalamus, through Axel Steiger, cell-autonomous feedback loops of DNA transcription and translation. While the phase Max Planck Institute of Psychiatry, Germany length (tau) of the cycle is relatively stable and genetically determined, the phase of Timo Partonen, the clock is reset by external stimuli (“zeitgebers”), the most important being the LD National Institute for Health and Welfare, Finland cycle.
    [Show full text]
  • An Integrative Chronobiological-Cognitive Approach to Seasonal Affective Disorder Jennifer Nicole Rough University of Vermont
    University of Vermont ScholarWorks @ UVM Graduate College Dissertations and Theses Dissertations and Theses 2016 An integrative chronobiological-cognitive approach to seasonal affective disorder Jennifer Nicole Rough University of Vermont Follow this and additional works at: https://scholarworks.uvm.edu/graddis Part of the Clinical Psychology Commons Recommended Citation Rough, Jennifer Nicole, "An integrative chronobiological-cognitive approach to seasonal affective disorder" (2016). Graduate College Dissertations and Theses. 483. https://scholarworks.uvm.edu/graddis/483 This Dissertation is brought to you for free and open access by the Dissertations and Theses at ScholarWorks @ UVM. It has been accepted for inclusion in Graduate College Dissertations and Theses by an authorized administrator of ScholarWorks @ UVM. For more information, please contact [email protected]. AN INTEGRATIVE CHRONOBIOLOGICAL-COGNITIVE APPROACH TO SEASONAL AFFECTIVE DISORDER A Dissertation Presented by Jennifer Nicole Rough to the Faculty of the Graduate College of the University of Vermont In Partial Fulfillment of the Requirements for the Degree of Doctor of Philosophy Specializing in Clinical Psychology January, 2016 Defense Date: September, 17, 2015 Dissertation Examination Committee: Kelly Rohan, Ph.D., Advisor Terry Rabinowitz, M.D., Chairperson Timothy Stickle, Ph.D. Mark Bouton, Ph.D. Donna Toufexis, Ph.D. Cynthia J. Forehand, Ph.D., Dean of the Graduate College ABSTRACT Seasonal affective disorder (SAD) is characterized by annual recurrence of clinical depression in the fall and winter months. The importance of SAD as a public health problem is underscored by its high prevalence (an estimated 5%) and by the large amount of time individuals with SAD are impaired (on average, 5 months each year).
    [Show full text]
  • A Three Pulse Phase Response Curve to Three Milligrams of Melatonin in Humans
    J Physiol 586.2 (2008) pp 639–647 639 A three pulse phase response curve to three milligrams of melatonin in humans Helen J. Burgess1,VictoriaL.Revell2 and Charmane I. Eastman1 1Biological Rhythms Research Laboratory, Department of Behavioural Sciences, Rush University Medical Center, Chicago, IL, USA 2Faculty of Health and Medical Sciences, University of Surrey, Guildford, Surrey GU2 7XH, UK Exogenousmelatoninisincreasinglyusedforitsphaseshiftingandsoporificeffects.Wegenerated a three pulse phase response curve (PRC) to exogenous melatonin (3 mg) by administering it to free-running subjects. Young healthy subjects (n = 27) participated in two 5 day laboratory sessions,eachprecededbyatleastaweekofhabitual,butfixedsleep.Each5 daylaboratorysession started and ended with a phase assessment to measure the circadian rhythm of endogenous melatonin in dim light using 30 min saliva samples. In between were three days in an ultradian dim light (< 150 lux)–dark cycle (LD 2.5 : 1.5) during which each subject took one pill per day at the same clock time (3 mg melatonin or placebo, double blind, counterbalanced). Each individual’s phase shift to exogenous melatonin was corrected by subtracting their phase shift to placebo (a free-run). The resulting PRC has a phase advance portion peaking about 5 h before the dim light melatonin onset, in the afternoon. The phase delay portion peaks about 11 h after the dim light melatonin onset, shortly after the usual time of morning awakening. A dead zone of minimal phase shifts occurred around the first half of habitual sleep. The fitted maximum advance and delay shifts were 1.8 h and 1.3 h, respectively. This new PRC will aid in determining the optimal time to administer exogenous melatonin to achieve desired phase shifts and demonstrates that using exogenous melatonin as a sleep aid at night has minimal phase shifting effects.
    [Show full text]
  • Circadian Rhythm Phase Shifts Caused by Timed Exercise Vary with Chronotype
    Circadian rhythm phase shifts caused by timed exercise vary with chronotype J. Matthew Thomas, … , Jody L. Clasey, Julie S. Pendergast JCI Insight. 2020. https://doi.org/10.1172/jci.insight.134270. Clinical Medicine In-Press Preview Clinical trials Graphical abstract Find the latest version: https://jci.me/134270/pdf Circadian rhythm phase shifts caused by timed exercise vary with chronotype J. Matthew Thomas1,2, Philip A. Kern2,3,4, Heather M. Bush2,5, Kristen J. McQuerry5, W. Scott Black6, Jody L. Clasey1,2,4, Julie S. Pendergast2,4,7,8 1Department of Kinesiology and Health Promotion, University of Kentucky, Lexington, Kentucky, USA 2Center for Clinical and Translational Science, University of Kentucky, Lexington, Kentucky, USA 3The Department of Internal Medicine, Division of Endocrinology, University of Kentucky, Lexington, Kentucky, USA 4Barnstable Brown Diabetes and Obesity Center, University of Kentucky, Lexington, Kentucky, USA 5Department of Biostatistics, University of Kentucky, Lexington, Kentucky, USA 6Department of Clinical Sciences, University of Kentucky, Lexington, Kentucky, USA 7Department of Biology, University of Kentucky, Lexington, Kentucky, USA 8Saha Cardiovascular Research Center, University of Kentucky, Lexington, Kentucky, USA JL Clasey and JS Pendergast contributed equally to this work. Address for Correspondence: Julie S. Pendergast 316 Thomas Hunt Morgan Building Department of Biology University of Kentucky Lexington, KY 40502 (859) 218-6770 [email protected] The authors have declared that no conflict of interest exists. Submission Category: Clinical Medicine 1 ABSTRACT BACKGROUND. The circadian system entrains behavioral and physiological rhythms to environmental cycles and modern lifestyles disrupt this entrainment. We investigated a timed exercise intervention to phase shift the internal circadian rhythm.
    [Show full text]
  • Morning Vs Evening Light Treatment of Patients with Winter Depression
    ORIGINAL ARTICLE Morning vs Evening Light Treatment of Patients With Winter Depression Alfred J. Lewy, MD, PhD; Vance K. Bauer, MA; Neil L. Cutler, BA; Robert L. Sack, MD; Saeeduddin Ahmed, MD; Katherine H. Thomas, MD; Mary L. Blood, MS; Jeanne M. Latham Jackson, MD Background: According to the phase-shift hypoth- were obtained 7 times during the study to assess circa- esis for winter depression, morning light (which dian phase position. causes a circadian phase advance) should be more antidepressant than evening light (which causes a Results: Morning light phase-advanced the dim-light mela- delay). Although no studies have shown evening light tonin onset and was more antidepressant than evening light, to be more antidepressant than morning light, investi- which phase-delayed it. These findings were statistically gations have shown either no difference or morning significant for both crossover and parallel-group compari- light to be superior. The present study assesses these sons. Dim-light melatonin onsets were generally delayed light-exposure schedules in both crossover and in the patients compared with the controls. parallel-group comparisons. Conclusions: These results should help establish the im- Methods: Fifty-one patients and 49 matched controls portance of circadian (morning or evening) time of light were studied for 6 weeks. After a prebaseline assess- exposure in the treatment of winter depression. We rec- ment and a light/dark and sleep/wake adaptation base- ommend that bright-light exposure be scheduled imme- line week, subjects were exposed to bright light at ei- diately on awakening in the treatment of most patients ther6to8AM or7to9PM for 2 weeks.
    [Show full text]
  • Circadian Rhythm Phase Shifts Caused by Timed Exercise Vary with Chronotype in Young Adults
    University of Kentucky UKnowledge Theses and Dissertations--Kinesiology and Health Promotion Kinesiology and Health Promotion 2019 CIRCADIAN RHYTHM PHASE SHIFTS CAUSED BY TIMED EXERCISE VARY WITH CHRONOTYPE IN YOUNG ADULTS J. Matthew Thomas University of Kentucky, [email protected] Digital Object Identifier: https://doi.org/10.13023/etd.2019.406 Right click to open a feedback form in a new tab to let us know how this document benefits ou.y Recommended Citation Thomas, J. Matthew, "CIRCADIAN RHYTHM PHASE SHIFTS CAUSED BY TIMED EXERCISE VARY WITH CHRONOTYPE IN YOUNG ADULTS" (2019). Theses and Dissertations--Kinesiology and Health Promotion. 64. https://uknowledge.uky.edu/khp_etds/64 This Doctoral Dissertation is brought to you for free and open access by the Kinesiology and Health Promotion at UKnowledge. It has been accepted for inclusion in Theses and Dissertations--Kinesiology and Health Promotion by an authorized administrator of UKnowledge. For more information, please contact [email protected]. STUDENT AGREEMENT: I represent that my thesis or dissertation and abstract are my original work. Proper attribution has been given to all outside sources. I understand that I am solely responsible for obtaining any needed copyright permissions. I have obtained needed written permission statement(s) from the owner(s) of each third-party copyrighted matter to be included in my work, allowing electronic distribution (if such use is not permitted by the fair use doctrine) which will be submitted to UKnowledge as Additional File. I hereby grant to The University of Kentucky and its agents the irrevocable, non-exclusive, and royalty-free license to archive and make accessible my work in whole or in part in all forms of media, now or hereafter known.
    [Show full text]
  • Molecular Insights Into Human Daily Behavior
    Molecular insights into human daily behavior Steven A. Brown*†‡, Dieter Kunz§, Amelie Dumas†, Pål O. Westermark¶, Katja Vanselow*, Amely Tilmann-Wahnschaffe§, Hanspeter Herzel¶, and Achim Kramer* *Laboratory of Chronobiology, Charite´-Universita¨tsmedizin Berlin, Hessische Strasse 3–4, D-10115 Berlin, Germany; †Institute for Pharmacology and Toxicology, University of Zurich, Winterthurerstrasse 190, CH-8057 Zurich, Switzerland; §Department of Psychiatry and Psychotherapy, Charite´-Universita¨tsmedizin Berlin (PUK), Grosse Hamburger Strasse 5–11, D-10115 Berlin, Germany; and ¶Institute for Theoretical Biology, Humboldt University, Invalidenstrasse 43, D-10115 Berlin, Germany Edited by Joseph S. Takahashi, Northwestern University, Evanston, IL, and approved December 10, 2007 (received for review August 17, 2007) Human beings exhibit wide variation in their timing of daily The circadian clock is organized in a hierarchical fashion. A behavior. We and others have suggested previously that such master clock tissue in the suprachiasmatic nucleus of the brain differences might arise because of alterations in the period length hypothalamus receives light input via the retinohypothalamic of the endogenous human circadian oscillator. Using dermal fibro- tract, and peripheral ‘‘slave’’ oscillators in the cells of most other blast cells from skin biopsies of 28 subjects of early and late tissues receive entrainment signals from the SCN. These signals chronotype (11 ‘‘larks’’ and 17 ‘‘owls’’), we have studied the are probably redundant, and include indirect cues such as body circadian period lengths of these two groups, as well as their ability temperature and feeding time, and direct ones such as hormone to phase-shift and entrain to environmental and chemical signals. secretion and sympathetic enervation (7).
    [Show full text]
  • How to Travel the World Without Jet Lag
    Sleep Med Clin. Author manuscript; available in PMC 2010 Jun 1. Published in final edited form as: Sleep Med Clin. 2009 Jun 1; 4(2): 241–255. doi: 10.1016/j.jsmc.2009.02.006 How To Travel the World Without Jet lag Charmane I. Eastman, Ph.D.a,b and Helen J. Burgess, Ph.D.c,d a Professor, Behavioral Sciences Dept., Rush University Medical Center, Chicago b Director, Biological Rhythms Research Laboratory, Rush University Medical Center c Associate Professor, Behavioral Sciences Dept., Rush University Medical Center, Chicago d Associate Director, Biological Rhythms Research Laboratory, Rush University Medical Center a Corresponding author for proofs and reprints: Charmane I. Eastman, Ph.D., Biological Rhythms Research Laboratory, Rush University Medical Center, 1645 W. Jackson Blvd, Suite 425, Chicago IL 60612 USA, Ph. 312 563 4787, Fax. 312 563 4900, Email: [email protected] cCoauthor address: Helen J. Burgess, Ph.D., Biological Rhythms Research Laboratory, Rush University Medical Center, 1645 W. Jackson Blvd, Suite 425, Chicago IL 60612 USA, Ph. 312 563 4785, Fax. 312 563 4900, [email protected] Keywords: jet lag, phase response curves, melatonin, bright light, sleep, circadian rhythms Copyright notice and Disclaimer Publisher's Disclaimer See other articles in PMC that cite the published article. Several reviews on jet lag by us [1, 2] and others [3, 4] have recently been published. The focus of this article is on describing in detail how melatonin, bright light and sleep schedules can be used in conjunction with currently available flight times to reduce or eliminate jet lag. Our aim is to educate circadian rhythm researchers and sleep clinicians about the principles involved, so that they can make similar jet travel schedules customized for individuals traveling in any direction across multiple time zones.
    [Show full text]