ONE YOU Kent How you can get involved? Small changes can add up to huge To take part, sign up online at differences for your health and its never www.walkingforhealth.org.uk/user/ too late to start. Our ONE YOU advisors register and click the link to complete the questionnaire. Alternatively, come along are on hand to help get the information to the start point of one of our walks 10 you need and the results you want. minutes prior to walk start time. Outdoor clothing and footwear is advisable. FREE tips, apps and services to help you TONBRIDGE & to: Some walks require change for parking.  Lose weight MALLING  Move more Want to be a Volunteer?  Be smoke free HEALTH WALKS Interested in becoming a volunteer walk  Drink less leader and receiving free training?  Improve mental health Please contact Tonbridge & Malling 2019 Get housing, debt & employment Borough Council Healthy Living Team. advice To find an advisor near you and make Would you like some more a one to one appointment please see information? details on the front of this leaflet. Search for ONE YOU online and take the free Please contact Tonbridge & health quiz to see how you score. Malling Healthy Living Team: 01732 876347 Why not download these apps to get you started. [email protected]

www.tmbc.gov.uk/healthwalks

If you have difficulty reading this leaflet and would like the information in another format please contact Tonbridge & Malling www.oneyoukent.org.uk Borough Council Healthy Living Team using the contact details above. Why walk? Leybourne Walks Tonbridge Walks

Tonbridge & Malling Health Walks are Where: Tonbridge Pool Where: Leybourne Lakes free, fun and friendly - perfect to help you TN9 1HR Country Park get active, meet new people and improve When: Every Wednesday mental health and well being. ME20 6AA When: Every Tuesday Walk starts: 10:15am from main entrance East Malling Walk Walk starts: 10am from main carpark Walk lasts: 30 minutes Where: East Malling Centre Walk lasts: 1 hour or a 30 minute Where: Tonbridge Pool ME19 6SD walk available TN9 1HR When: Every Friday When: Every Wednesday Where: Leybourne Lakes Walk starts: 11.15am from the Country Park Walk starts: 11am from main centre cafe ME20 6AA entrance Walk lasts: 45-60 minutes When: Every Thursday Walk lasts: 1 to 1.5 hours Walk Starts: 10am from main Walk may include: Stiles Hadlow Walk car park Walk lasts: 1 hour or a 30 minute Where: Hadlow Square option available Walking for Health TN11 0DA With Tonbridge & Malling Health Walks When: Every Thursday you can take part for free, in any of the Walk starts: 10:30am opposite Snodland Walk walks listed to help you get active and pharmacy stay active at a pace that suits you. Where: Snodland Medical Walk lasts: 1 to 1.5 hours Practice, Catts Alley Walk may include: Stiles ME6 5SN When: Every Thursday Hildenborough Walk Walk starts: 11:30am outside medical practice Where: Recreational Ground TN11 9HY Walk lasts: 40-50 minutes When: Every Monday Walk starts: 10am from car park

Walk lasts: 1 to 1.5 hours Walk may include: Stiles