Running Club are pleased to invite you to the 2nd Sunday League Race, 10:30am start. 22nd November 2015 at Trent Park Race Permit UKA Number 59:15

Trent Park Running Club is pleased to host the 2nd Sunday League Race.

Date: Sunday 22nd November 2015

Start time 10:30am the start is half way along the Pineapple (road) on the LHS.

Course A tough, hilly, 2 lap course over the fields and stony paths of Trent Park. studs / cross country/short spikes advisable, it could be very muddy in places

Distance Approximately 5 miles / 8k

Location Trent Park (see below for directions)

Changing None available please, come ready to run. Toilets situated in main Car Park near the Café

Parking Please only use the Trent Park car park, off Road near the Underground Station. Parking is limited so please share cars if possible. There will be no parking at, or access to Southgate Hockey Club.

Start and Finish About 5 mins from the car park adjacent to the tarmac road known as The Pineapple. Please aim to be there in plenty of time so that the start is not delayed.

Refreshments The Café should be open to buy refreshments.

By public transport Trent Park is situated at the end of the . Alight at Cockfosters Station. The park entrance is about a 10 minute walk away.

By car, if you are coming from north , the car park entrance to Trent Park is on the right, approx a third of a mile from Cockfosters Station. Approaching from the M25, take Junction 24 and head towards Southgate on the A111. It is about 2.5 miles from the motorway. Please be aware there is a speed camera a little while after you have descended the steep hill known as Stagg Hill. The Trent Park entrance is clearly marked. The nearest Post Code is (Cockfosters Tube station) is EN4 0DZ Grid Ref TQ280966