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Tricks of the Trade for Middle Distance, Distance & XC Running
//ÀVÃÊvÊÌ iÊ/À>`iÊvÀÊÀVÃÊvÊÌ iÊ/À>`iÊvÀÊ ``iÊ ÃÌ>Vi]ÊÊ``iÊ ÃÌ>Vi]ÊÊ ÃÌ>ViÊ>`ÊÊ ÃÌ>ViÊ>`ÊÊ ÀÃÃ ÕÌÀÞÊ,Õ} ÀÃÃ ÕÌÀÞÊ,Õ} Ê iVÌÊvÊÌ iÊÊ iÃÌÊ,Õ}ÊÀÌViÃÊvÀÊÊ * ÞÃV>Ê `ÕV>ÌÊ }iÃÌÊ>}>âi ÞÊ VÊÃÃ How to Navigate Within this EBook While the different versions of Acrobat Reader do vary slightly, the basic tools are as follows:. ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Make Page Print Back to Previous Actual Fit in Fit to Width Larger Page Page View Enlarge Size Page Window of Screen Reduce Drag to the left or right to increase width of pane. TOP OF PAGE Step 1: Click on “Bookmarks” Tab. This pane Click on any title in the Table of will open. Click any article to go directly to that Contents to go to that page. page. ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Double click then enter a number to go to that page. Advance 1 Page Go Back 1 Page BOTTOM OF PAGE ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Tricks of the Trade for MD, Distance & Cross-Country Tricks of the Trade for Middle Distance, Distance & Cross-Country Running By Dick Moss (All articles are written by the author, except where indicated) Copyright 2004. Published by Physical Education Digest. All rights reserved. ISBN#: 9735528-0-8 Published by Physical Education Digest. Head Office: PO Box 1385, Station B., Sudbury, Ontario, P3E 5K4, Canada Tel/Fax: 705-523-3331 Email: [email protected] www.pedigest.com U.S. Mailing Address Page 3 Box 128, Three Lakes, Wisconsin, 54562, USA ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Tricks of the Trade for MD, Distance & Cross-Country This book is dedicated to Bob Moss, Father, friend and founding partner. -
Peace Angel of Helsinki” Wanted to Save the World
The “Peace Angel of Helsinki” wanted to save the world By Volker Kluge Unauthorised intruder at the ceremony: 23-year-old Barbara Rotraut Pleyer took her place in Olympic history with her ‘illegal’ lap of the stadium as the ‘’Peace Angel of Helsinki’’. Photo: Suomen Urheilumuseo On the 19th July 1952, the weather gods proved ungracious opening formula – for the first time in four languages. as a storm raged over Helsinki. The downpour continued Six thousand doves flew away into the grey sky, startled for hours. Yet people still streamed towards the by the 21 gun salute which accompanied the raising of stadium, protected by umbrellas and capes. Once there, the Olympic Flag. they found 70,000 wet seats. Gusts of wind made them The last torchbearer who entered the stadium was shiver. Yet they remained good-humoured, for this was nine time Olympic champion Paavo Nurmi. He kindled the opening of an Olympics for which Finland had been the bowl in the centre field. Shortly afterwards, another forced to wait twelve years. running legend Hannes Kolehmainen lit the fire at the The rain had relented by the time fanfares announced top of the stadium tower. A choir sang the Olympic hymn the ceremony at one o’clock on the dot. In those days by Jaakko Linjama. the ceremonial was still somewhat ponderous but this This solemn moment was to be followed by a sermon time at least, the IOC Members did not wear top hat and by Archbishop Ilmari Salomies. Instead, there was an tails when they were presented to Finland’s President unexpected incident. -
PETER TALLBERG an IOC Member Was During My Long Chairmanship of the IOC Athletes’ Moderator • International Olympic Committee Commission
THE SOCIAL AND PROFESSIONAL LIFE When faced with retirement from elite sport, which usually happens in OF ATHLETES DURINg aNd afTER their early thirties, many athletes face a loss of identity, self-confidence, ELITE COMPETITION direction, status and financial security. I have met many interesting business and sports personalities in my life. But by far the finest experience I have had during my 33 years as PETER TALLBERG an IOC member was during my long chairmanship of the IOC Athletes’ Moderator • International Olympic Committee Commission. The members of the Commission were devoted, clever, well informed and motivated. They were mostly young people, who were usually well prepared for meetings, cooperative and well spoken in several languages. I can honestly say that the members of the IOC Athletes’ Commission are the very best group of people I have ever encountered or worked with. I would now like to mention some of the members from the very beginning of the IOC Athletes’ Commission: • Sebastian Coe, today Chairman of the London 2012 Games Organis- ing Committee; • Thomas Bach, today Vice-President of the IOC and President of the German Olympic Sports Confederation; • Kip Keino, today President of the Kenyan Olympic Committee and running an extremely successful children’s home in Kenya. ORIGINAL TEXT IN ENGLISH I could mention many more, but I believe these examples demonstrate that top athletes generally have a significantly higher level of profes- I have been given the task of acting as moderator during this session. This sionally oriented soft skills, such as the ability to focus on goals, time morning, we have listened to four speakers during “The Athletes” plenary management and strong work ethics. -
Athletics Records
Best Personal Counseling & Guidance about SSB Contact - R S Rathore @ 9001262627 visit us - www.targetssbinterview.com Athletics Records - 1. 100 Meters Usain Bolt, Jamaica, 9.58. Bolt, who was once a 200-meter specialist, broke the 100-meter world mark for the third time during a thrilling showdown with Tyson Gay at the World Outdoor Championships in Berlin on Aug. 16, 2009. The Jamaican pulled ahead of Gay early in the race and never let up, finishing in 9.58 seconds. The victory came exactly one year after Bolt broke the record for the second time, winning the 2008 Olympic gold medal in 9.69. 2. 200 Meters Usain Bolt, Jamaica, 19.19. Bolt broke his own world mark at the 2009 World Outdoor Track & Field Championships, where he finished in 19.19 seconds on Aug. 20. He first broke Michael Johnson's 12-year-old mark during the Olympic final exactly one year earlier, finishing in 19.30 seconds while running into a slight headwind (0.9 kilometers per hour). 3. 400 Meters Michael Johnson, USA, 43.18. Many expected Johnson to eventually break Butch Reynolds' mark of 43.29 seconds, set in 1988, but 1999 seemed an unlikely year for the record to fall. Johnson suffered from leg injuries that season, missed the U.S. Championships and ran only four 400-meter races before the World Championships (where he gained an automatic entry as the defending champ). By the day of the World final, however, it was apparent that Johnson was in top form and that Reynolds' record was in jeopardy. -
Welcome WHAT IS IT ABOUT GOLF? EX-GREENKEEPERS JOIN
EX-GREENKEEPERS JOIN HEADLAND James Watson and Steve Crosdale, both former side of the business, as well as the practical. greenkeepers with a total of 24 years experience in "This position provides the ideal opportunity to the industry behind them, join Headland Amenity concentrate on this area and help customers as Regional Technical Managers. achieve the best possible results from a technical Welcome James has responsibility for South East England, perspective," he said. including South London, Surrey, Sussex and Kent, James, whose father retired as a Course while Steve Crosdale takes East Anglia and North Manager in December, and who practised the London including Essex, profession himself for 14 years before moving into WHAT IS IT Hertfordshire and sales a year ago, says that he needed a new ABOUT GOLF? Cambridgeshire. challenge but wanted something where he could As I write the BBC are running a series of Andy Russell, use his experience built programmes in conjunction with the 50th Headland's Sales and up on golf courses anniversary of their Sports Personality of the Year Marketing Director said around Europe. Award with a view to identifying who is the Best of that the creation of these "This way I could the Best. two new posts is take a leap of faith but I Most sports are represented. Football by Bobby indicative of the way the didn't have to leap too Moore, Paul Gascoigne, Michael Owen and David company is growing. Beckham. Not, surprisingly, by George Best, who was James Watson far," he explains. "I'm beaten into second place by Princess Anne one year. -
Daily Sparkle 2020-07-11.Pdf (PDF, 395
The Fountain Saturday 11 July 2020 On This Day The Way We Were bit.ly/2ZznRuZ bit.ly/2OkufBV Seb Coe competing Flatley dryer advert By the 1980s, Britain suddenly I didn’t use my Flatley drying found itself with three great cabinet much in the summer. middle-distance runners. But it was still a useful thing There was great rivalry to have ‘just in case’. We didn’t between the three. There was have tumble driers when I was Steve Ovett and Steve Cram. a new housewife. And there was Sebastian Coe. Drying cabinets were just a He set eleven world records, big box with a heating element and he won two Olympic in the bottom. It had wooden gold medals. He was a great rods across the top to hang the athlete and sportsman and washing on. It was great for was brilliant at both 800m tea-towels and pillow cases. and 1500m. And on 11th July Stan always said electrical 1981 he set a new world record heating was expensive. He in the 1000m. didn’t like having the fan Sebastian Coe went on to heater on. But actually, the organise the London Olympics drying cabinet was quite cheap in 2012. That, too, was a to run. I thought it was well superb achievement. worth it. Copyright © 2020 Everyday Miracles Ltd T/A The Daily Sparkle ® www.dailysparkle.co.uk 11 July 2020 1 That’s Life Over To You tinyurl.com/vzbgeqa bit.ly/2H98twH Opera glasses Book of inventions My Aunt Ellen loved the opera. -
2014 Commonwealth Games Statistics – Men's 800M
2014 Commonwealth Games Statistics – Men’s 800m (880yards before 1970) All time performance list at the Commonwealth Games Performance Performer Time Name Nat Pos Venue Year 1 1 1:43.22 Steve Cram GBR 1 Edinburgh 1986 2 2 1:43.82 Japheth Kimutai KEN 1 Kuala Lumpur 1998 3 3 1:43.91 John Kipkurgat KEN 1 Christchurch 1974 4 1:44.38 John Kipkurgat 1sf1 Christchurch 1974 5 4 1:44.39 Mike Boit KEN 2 Christchurch 1974 6 5 1:44.44 Hezekiel Sepeng RSA 2 Kuala Lumpur 1998 7 6 1:44.57 Johan Botha RSA 3 Kuala Lumpur 1998 8 7 1:44.80 Tom McKean SCO 2 Edinburgh 1986 9 8 1:44.92 John Walker NZL 3 Christchurch 1974 10 9 1:45.18 Peter Bourke AUS 1 Brisbane 1982 10 9 1:45.18 Patrick Konchellah KEN 1 Victoria 1994 10 9 1:45.18 Savieri Ngidhi ZIM 4 Kuala Lumpur 1998 13 12 1:45.32 Filbert Bayi TAN 4 Christchurch 1974 14 1:45.40 Mike Boit 1sf2 Christchurch 1974 15 13 1:45.42 Peter Elliott ENG 3 Edinburgh 1986 16 14 1:45.45 James Maina Boi KEN 2 Brisbane 1982 17 15 1:45.57 Andy Carter ENG 2sf1 Christchurch 1974 18 16 1:45.60 Chris McGeorge ENG 3 Brisbane 1982 19 17 1:45.71 Andy Hart ENG 5 Kuala Lumpur 1998 20 1:45.76 Hezekiel Sepeng 2 Victoria 1994 21 18 1:45.86 Pat Scammell AUS 4 Edinburgh 1986 22 19 1:45.88 Alex Kipchirchir KEN 1 Melbourne 2006 23 1:45.97 Andy Carter 5 Christchurch 1974 24 20 1:45.98 Sammy Tirop KEN 1 Auckland 1990 25 21 1:46.00 Nixon Kiprotich KEN 2 Auckland 1990 26 1:46.06 Savieri Ngidhi 3 Victoria 1994 27 22 1:46.12 William Serem KEN 1h1 Victoria 1994 28 1:46.15 John Walker 2sf2 Christchurch 1974 29 23 1:46.23 Daniel Omwanza KEN 3sf1 Christchurch -
The Story of the Olympic Hymn: the Poet and His Composer
The Story of the Olympic Hymn: the poet and his composer By Volker Kluge The Olympic Hymn by Thereafter a jury made up of IOC and US representatives Richard Strauss was would choose the winner. In fact, the prize jury consisted recognised by the only of Americans. Their countryman, pianist Walter IOC in 1936 as official. Bradley Keeler 4 was awarded first prize.5 As the Organising Bradley Keeler’s work, written in the style of an Anglo- Committee of the American church hymn, was played on 30th July 1932 at XI Olympiad was not the opening ceremony of the Games of the Xth Olympiad, in the position of as the Olympic flag rose to the top of the mast. For this the paying Strauss the Organising Committee had assembled a band with 300 10,000 marks he musicians: the Olympic choir – 1200 women and men demanded, it had the – sang the lyrics composed by Louis F. Benson. The text, score printed in large which called on the athletes no longer to fear the hand quantities and sold of the tyrant and to keep faith with liberty, was printed them for one mark. in the day’s programme so many spectators sang along.6 The profit benefited The hymn proved popular, which is why the poet the composer, but Alfred von Kessel translated it into German.7 The the lyricist was left translation was probably intended for the IOC Session empty-handed. in Vienna, but when this was opened on 7th June 1933 in the Academy of Sciences, the choir did not perform Photos: Deutsches Literatur- archiv Marbach, Volker Kluge Kessel’s text but a revised version which was one verse Archive shorter. -
ANSAMBL ( [email protected] ) Umelec
ANSAMBL (http://ansambl1.szm.sk; [email protected] ) Umelec Názov veľkosť v MB Kód Por.č. BETTER THAN EZRA Greatest Hits (2005) 42 OGG 841 CURTIS MAYFIELD Move On Up_The Gentleman Of Soul (2005) 32 OGG 841 DISHWALLA Dishwalla (2005) 32 OGG 841 K YOUNG Learn How To Love (2005) 36 WMA 841 VARIOUS ARTISTS Dance Charts 3 (2005) 38 OGG 841 VARIOUS ARTISTS Das Beste Aus 25 Jahren Popmusik (2CD 2005) 121 VBR 841 VARIOUS ARTISTS For DJs Only 2005 (2CD 2005) 178 CBR 841 VARIOUS ARTISTS Grammy Nominees 2005 (2005) 38 WMA 841 VARIOUS ARTISTS Playboy - The Mansion (2005) 74 CBR 841 VANILLA NINJA Blue Tattoo (2005) 76 VBR 841 WILL PRESTON It's My Will (2005) 29 OGG 841 BECK Guero (2005) 36 OGG 840 FELIX DA HOUSECAT Ft Devin Drazzle-The Neon Fever (2005) 46 CBR 840 LIFEHOUSE Lifehouse (2005) 31 OGG 840 VARIOUS ARTISTS 80s Collection Vol. 3 (2005) 36 OGG 840 VARIOUS ARTISTS Ice Princess OST (2005) 57 VBR 840 VARIOUS ARTISTS Lollihits_Fruhlings Spass! (2005) 45 OGG 840 VARIOUS ARTISTS Nordkraft OST (2005) 94 VBR 840 VARIOUS ARTISTS Play House Vol. 8 (2CD 2005) 186 VBR 840 VARIOUS ARTISTS RTL2 Pres. Party Power Charts Vol.1 (2CD 2005) 163 VBR 840 VARIOUS ARTISTS Essential R&B Spring 2005 (2CD 2005) 158 VBR 839 VARIOUS ARTISTS Remixland 2005 (2CD 2005) 205 CBR 839 VARIOUS ARTISTS RTL2 Praesentiert X-Trance Vol.1 (2CD 2005) 189 VBR 839 VARIOUS ARTISTS Trance 2005 Vol. 2 (2CD 2005) 159 VBR 839 HAGGARD Eppur Si Muove (2004) 46 CBR 838 MOONSORROW Kivenkantaja (2003) 74 CBR 838 OST John Ottman - Hide And Seek (2005) 23 OGG 838 TEMNOJAR Echo of Hyperborea (2003) 29 CBR 838 THE BRAVERY The Bravery (2005) 45 VBR 838 THRUDVANGAR Ahnenthron (2004) 62 VBR 838 VARIOUS ARTISTS 70's-80's Dance Collection (2005) 49 OGG 838 VARIOUS ARTISTS Future Trance Vol. -
New Solar Research Yukon's CKRW Is 50 Uganda
December 2019 Volume 65 No. 7 . New solar research . Yukon’s CKRW is 50 . Uganda: African monitor . Cape Greco goes silent . Radio art sells for $52m . Overseas Russian radio . Oban, Sheigra DXpeditions Hon. President* Bernard Brown, 130 Ashland Road West, Sutton-in-Ashfield, Notts. NG17 2HS Secretary* Herman Boel, Papeveld 3, B-9320 Erembodegem (Aalst), Vlaanderen (Belgium) +32-476-524258 [email protected] Treasurer* Martin Hall, Glackin, 199 Clashmore, Lochinver, Lairg, Sutherland IV27 4JQ 01571-855360 [email protected] MWN General Steve Whitt, Landsvale, High Catton, Yorkshire YO41 1EH Editor* 01759-373704 [email protected] (editorial & stop press news) Membership Paul Crankshaw, 3 North Neuk, Troon, Ayrshire KA10 6TT Secretary 01292-316008 [email protected] (all changes of name or address) MWN Despatch Peter Wells, 9 Hadlow Way, Lancing, Sussex BN15 9DE 01903 851517 [email protected] (printing/ despatch enquiries) Publisher VACANCY [email protected] (all orders for club publications & CDs) MWN Contributing Editors (* = MWC Officer; all addresses are UK unless indicated) DX Loggings Martin Hall, Glackin, 199 Clashmore, Lochinver, Lairg, Sutherland IV27 4JQ 01571-855360 [email protected] Mailbag Herman Boel, Papeveld 3, B-9320 Erembodegem (Aalst), Vlaanderen (Belgium) +32-476-524258 [email protected] Home Front John Williams, 100 Gravel Lane, Hemel Hempstead, Herts HP1 1SB 01442-408567 [email protected] Eurolog John Williams, 100 Gravel Lane, Hemel Hempstead, Herts HP1 1SB World News Ton Timmerman, H. Heijermanspln 10, 2024 JJ Haarlem, The Netherlands [email protected] Beacons/Utility Desk VACANCY [email protected] Central American Tore Larsson, Frejagatan 14A, SE-521 43 Falköping, Sweden Desk +-46-515-13702 fax: 00-46-515-723519 [email protected] S. -
Two Day Autograph Auction Day 1 Saturday 02 November 2013 11:00
Two Day Autograph Auction Day 1 Saturday 02 November 2013 11:00 International Autograph Auctions (IAA) Office address Foxhall Business Centre Foxhall Road NG7 6LH International Autograph Auctions (IAA) (Two Day Autograph Auction Day 1 ) Catalogue - Downloaded from UKAuctioneers.com Lot: 1 tennis players of the 1970s TENNIS: An excellent collection including each Wimbledon Men's of 31 signed postcard Singles Champion of the decade. photographs by various tennis VG to EX All of the signatures players of the 1970s including were obtained in person by the Billie Jean King (Wimbledon vendor's brother who regularly Champion 1966, 1967, 1968, attended the Wimbledon 1972, 1973 & 1975), Ann Jones Championships during the 1970s. (Wimbledon Champion 1969), Estimate: £200.00 - £300.00 Evonne Goolagong (Wimbledon Champion 1971 & 1980), Chris Evert (Wimbledon Champion Lot: 2 1974, 1976 & 1981), Virginia TILDEN WILLIAM: (1893-1953) Wade (Wimbledon Champion American Tennis Player, 1977), John Newcombe Wimbledon Champion 1920, (Wimbledon Champion 1967, 1921 & 1930. A.L.S., Bill, one 1970 & 1971), Stan Smith page, slim 4to, Memphis, (Wimbledon Champion 1972), Tennessee, n.d. (11th June Jan Kodes (Wimbledon 1948?), to his protégé Arthur Champion 1973), Jimmy Connors Anderson ('Dearest Stinky'), on (Wimbledon Champion 1974 & the attractive printed stationery of 1982), Arthur Ashe (Wimbledon the Hotel Peabody. Tilden sends Champion 1975), Bjorn Borg his friend a cheque (no longer (Wimbledon Champion 1976, present) 'to cover your 1977, 1978, 1979 & 1980), reservation & ticket to Boston Francoise Durr (Wimbledon from Chicago' and provides Finalist 1965, 1968, 1970, 1972, details of the hotel and where to 1973 & 1975), Olga Morozova meet in Boston, concluding (Wimbledon Finalist 1974), 'Crazy to see you'. -
World Cup Pack
The BBC team Who’s who on the BBC team Television Presentation Team – BBC Sport: Biographies Gary Lineker: Presenter is the only person to have won all of the honours available at club level at least twice and captained the Liverpool side to a historic double in 1986. He also played for Scotland in the 1982 World Cup. A keen tactical understanding of the game has made him a firm favourite with England’s second leading all-time goal-scorer Match Of The Day viewers. behind Sir Bobby Charlton, Gary was one of the most accomplished and popular players of his Mark Lawrenson: Analyst generation. He began his broadcasting career with BBC Radio 5 in Gary Lineker’s Football Night in 1992, and took over as the host of Sunday Sport on the re-launched Radio Five Live in 1995. His earliest stint as a TV pundit with the BBC was during the 1986 World Cup finals following England’s elimination by Argentina. Gary also joined BBC Sport’s TV team in 1995, appearing on Sportsnight, Football Focus and Match Of The Day, and became the regular presenter of Football Focus for the new season. Now Match Of The Day’s anchor, Gary presented highlights programmes during Euro 96, and hosted both live and highlights coverage of the 1998 World Cup finals in France. He is also a team captain on BBC One’s hugely successful sports quiz They Think It’s All Over. Former Liverpool and Republic of Ireland defender Mark Lawrenson joined BBC Alan Hansen: Analyst Television’s football team as a pundit on Match Until a knee injury ended his playing career in Of The Day in June 1997.