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Tricks of the Trade for Middle Distance, Distance & XC Running
//ÀVÃÊvÊÌ iÊ/À>`iÊvÀÊÀVÃÊvÊÌ iÊ/À>`iÊvÀÊ ``iÊ ÃÌ>Vi]ÊÊ``iÊ ÃÌ>Vi]ÊÊ ÃÌ>ViÊ>`ÊÊ ÃÌ>ViÊ>`ÊÊ ÀÃÃ ÕÌÀÞÊ,Õ} ÀÃÃ ÕÌÀÞÊ,Õ} Ê iVÌÊvÊÌ iÊÊ iÃÌÊ,Õ}ÊÀÌViÃÊvÀÊÊ * ÞÃV>Ê `ÕV>ÌÊ }iÃÌÊ>}>âi ÞÊ VÊÃÃ How to Navigate Within this EBook While the different versions of Acrobat Reader do vary slightly, the basic tools are as follows:. ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Make Page Print Back to Previous Actual Fit in Fit to Width Larger Page Page View Enlarge Size Page Window of Screen Reduce Drag to the left or right to increase width of pane. TOP OF PAGE Step 1: Click on “Bookmarks” Tab. This pane Click on any title in the Table of will open. Click any article to go directly to that Contents to go to that page. page. ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Double click then enter a number to go to that page. Advance 1 Page Go Back 1 Page BOTTOM OF PAGE ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Tricks of the Trade for MD, Distance & Cross-Country Tricks of the Trade for Middle Distance, Distance & Cross-Country Running By Dick Moss (All articles are written by the author, except where indicated) Copyright 2004. Published by Physical Education Digest. All rights reserved. ISBN#: 9735528-0-8 Published by Physical Education Digest. Head Office: PO Box 1385, Station B., Sudbury, Ontario, P3E 5K4, Canada Tel/Fax: 705-523-3331 Email: [email protected] www.pedigest.com U.S. Mailing Address Page 3 Box 128, Three Lakes, Wisconsin, 54562, USA ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Tricks of the Trade for MD, Distance & Cross-Country This book is dedicated to Bob Moss, Father, friend and founding partner. -
© 21St Century Math Projects
© 21st Century Math Projects Project Title: Mile Run Standard Focus: Data Analysis, Patterns, Algebra & Time Range: 3-4 Days Functions Supplies: TI Graphing Technology Topics of Focus: - Scatterplots - Creating and Applying Regression Functions - Interpolation & Extrapolation of Data Benchmarks: 4. For a function that models a relationship between two quantities, interpret key Interpreting F-IF features of graphs and tables in terms of the quantities, and sketch graphs showing key Functions features given a verbal description of the relationship. 6. Calculate and interpret the average rate of change of a function (presented Interpreting F-IF symbolically or as a table) over a specified interval. Estimate the rate of change from a Functions graph.★ Building Functions F-BF 1. Write a function that describes a relationship between two quantities.★ Interpreting 6a. Fit a function to the data; use functions fitted to data to solve problems in the Categorical and S-ID context of the data. Use given functions or choose a function suggested by the context. Quantitative Data Emphasize linear and exponential models. Interpreting Categorical and S-ID 6c. Fit a linear function for a scatter plot that suggests a linear association. Quantitative Data Procedures: A.) Students will use Graphing Calculator Technology to make scatterplots using data from the “Mile Run Chart”. (Graphing Calculator Instructions insert included) B.) Students will complete the three parts of the Mile Run Project. © 21st Century Math Projects The Mile Run In 1593, the English Parliament declared that 5,280 feet would equal 1 mile. Ever since, a mile run has become a staple fitness test everywhere -- from militaries to the high school gyms. -
PETER TALLBERG an IOC Member Was During My Long Chairmanship of the IOC Athletes’ Moderator • International Olympic Committee Commission
THE SOCIAL AND PROFESSIONAL LIFE When faced with retirement from elite sport, which usually happens in OF ATHLETES DURINg aNd afTER their early thirties, many athletes face a loss of identity, self-confidence, ELITE COMPETITION direction, status and financial security. I have met many interesting business and sports personalities in my life. But by far the finest experience I have had during my 33 years as PETER TALLBERG an IOC member was during my long chairmanship of the IOC Athletes’ Moderator • International Olympic Committee Commission. The members of the Commission were devoted, clever, well informed and motivated. They were mostly young people, who were usually well prepared for meetings, cooperative and well spoken in several languages. I can honestly say that the members of the IOC Athletes’ Commission are the very best group of people I have ever encountered or worked with. I would now like to mention some of the members from the very beginning of the IOC Athletes’ Commission: • Sebastian Coe, today Chairman of the London 2012 Games Organis- ing Committee; • Thomas Bach, today Vice-President of the IOC and President of the German Olympic Sports Confederation; • Kip Keino, today President of the Kenyan Olympic Committee and running an extremely successful children’s home in Kenya. ORIGINAL TEXT IN ENGLISH I could mention many more, but I believe these examples demonstrate that top athletes generally have a significantly higher level of profes- I have been given the task of acting as moderator during this session. This sionally oriented soft skills, such as the ability to focus on goals, time morning, we have listened to four speakers during “The Athletes” plenary management and strong work ethics. -
Athletics Records
Best Personal Counseling & Guidance about SSB Contact - R S Rathore @ 9001262627 visit us - www.targetssbinterview.com Athletics Records - 1. 100 Meters Usain Bolt, Jamaica, 9.58. Bolt, who was once a 200-meter specialist, broke the 100-meter world mark for the third time during a thrilling showdown with Tyson Gay at the World Outdoor Championships in Berlin on Aug. 16, 2009. The Jamaican pulled ahead of Gay early in the race and never let up, finishing in 9.58 seconds. The victory came exactly one year after Bolt broke the record for the second time, winning the 2008 Olympic gold medal in 9.69. 2. 200 Meters Usain Bolt, Jamaica, 19.19. Bolt broke his own world mark at the 2009 World Outdoor Track & Field Championships, where he finished in 19.19 seconds on Aug. 20. He first broke Michael Johnson's 12-year-old mark during the Olympic final exactly one year earlier, finishing in 19.30 seconds while running into a slight headwind (0.9 kilometers per hour). 3. 400 Meters Michael Johnson, USA, 43.18. Many expected Johnson to eventually break Butch Reynolds' mark of 43.29 seconds, set in 1988, but 1999 seemed an unlikely year for the record to fall. Johnson suffered from leg injuries that season, missed the U.S. Championships and ran only four 400-meter races before the World Championships (where he gained an automatic entry as the defending champ). By the day of the World final, however, it was apparent that Johnson was in top form and that Reynolds' record was in jeopardy. -
Welcome WHAT IS IT ABOUT GOLF? EX-GREENKEEPERS JOIN
EX-GREENKEEPERS JOIN HEADLAND James Watson and Steve Crosdale, both former side of the business, as well as the practical. greenkeepers with a total of 24 years experience in "This position provides the ideal opportunity to the industry behind them, join Headland Amenity concentrate on this area and help customers as Regional Technical Managers. achieve the best possible results from a technical Welcome James has responsibility for South East England, perspective," he said. including South London, Surrey, Sussex and Kent, James, whose father retired as a Course while Steve Crosdale takes East Anglia and North Manager in December, and who practised the London including Essex, profession himself for 14 years before moving into WHAT IS IT Hertfordshire and sales a year ago, says that he needed a new ABOUT GOLF? Cambridgeshire. challenge but wanted something where he could As I write the BBC are running a series of Andy Russell, use his experience built programmes in conjunction with the 50th Headland's Sales and up on golf courses anniversary of their Sports Personality of the Year Marketing Director said around Europe. Award with a view to identifying who is the Best of that the creation of these "This way I could the Best. two new posts is take a leap of faith but I Most sports are represented. Football by Bobby indicative of the way the didn't have to leap too Moore, Paul Gascoigne, Michael Owen and David company is growing. Beckham. Not, surprisingly, by George Best, who was James Watson far," he explains. "I'm beaten into second place by Princess Anne one year. -
Special the Thoughts of Coaching Success Chairman Collicutt
Phoenix Flyer NEWSLETTER OF BRIGHTON PHOENIX ATHLETIC AND TRIATHLON CLUB OCTOBER 2013 Young Phoenix Special The thoughts of Coaching success Chairman Collicutt This time round in the newsletter we are celebrating our juniors. However, it just wouldn’t be right not to mention a trio of World Triathlon Champions (OK one of them won their title in the Duathlon!). Massive congratulations to Sean Scott, Sam Wade and Bob Novis. I’d also like to mention Charlie Grice’s silver over 1500m at the European U23 championships, his amazing 3:54 mile clocking (and he’s still just 19), Josh Guilmant’s storming victory in the Southern 5kms Championships and Dan Stepney taking the National Intercounties Mile Championship. Phoenix coaches have been Our juniors have some great role earning honours this year. models. Jon Bigg (right) and former Phoenix athlete Jeremy Freeman were both chosen as the endurance coaches for the England Over recent years our junior section has team at the Loughborough International back in May. Jon went on to be selected as endurance coach for the GB team grown considerably. In this issue we highlight at the European U23 championships in Finland, where he also some magnificent achievements and look at coached our Charlie Grice to a fabulous silver medal. Meanwhile how to progress through the age groups. Phoenix’s Olympic medalist Mark Rowland who now resides in Oregon USA, where he is head coach at the Oregon Elite Track Here I’d like to pick out a group of athletes Club, coached Nick Symmonds to a brilliant silver over 800m at the World Championships in Moscow. -
2014 Commonwealth Games Statistics – Men's 800M
2014 Commonwealth Games Statistics – Men’s 800m (880yards before 1970) All time performance list at the Commonwealth Games Performance Performer Time Name Nat Pos Venue Year 1 1 1:43.22 Steve Cram GBR 1 Edinburgh 1986 2 2 1:43.82 Japheth Kimutai KEN 1 Kuala Lumpur 1998 3 3 1:43.91 John Kipkurgat KEN 1 Christchurch 1974 4 1:44.38 John Kipkurgat 1sf1 Christchurch 1974 5 4 1:44.39 Mike Boit KEN 2 Christchurch 1974 6 5 1:44.44 Hezekiel Sepeng RSA 2 Kuala Lumpur 1998 7 6 1:44.57 Johan Botha RSA 3 Kuala Lumpur 1998 8 7 1:44.80 Tom McKean SCO 2 Edinburgh 1986 9 8 1:44.92 John Walker NZL 3 Christchurch 1974 10 9 1:45.18 Peter Bourke AUS 1 Brisbane 1982 10 9 1:45.18 Patrick Konchellah KEN 1 Victoria 1994 10 9 1:45.18 Savieri Ngidhi ZIM 4 Kuala Lumpur 1998 13 12 1:45.32 Filbert Bayi TAN 4 Christchurch 1974 14 1:45.40 Mike Boit 1sf2 Christchurch 1974 15 13 1:45.42 Peter Elliott ENG 3 Edinburgh 1986 16 14 1:45.45 James Maina Boi KEN 2 Brisbane 1982 17 15 1:45.57 Andy Carter ENG 2sf1 Christchurch 1974 18 16 1:45.60 Chris McGeorge ENG 3 Brisbane 1982 19 17 1:45.71 Andy Hart ENG 5 Kuala Lumpur 1998 20 1:45.76 Hezekiel Sepeng 2 Victoria 1994 21 18 1:45.86 Pat Scammell AUS 4 Edinburgh 1986 22 19 1:45.88 Alex Kipchirchir KEN 1 Melbourne 2006 23 1:45.97 Andy Carter 5 Christchurch 1974 24 20 1:45.98 Sammy Tirop KEN 1 Auckland 1990 25 21 1:46.00 Nixon Kiprotich KEN 2 Auckland 1990 26 1:46.06 Savieri Ngidhi 3 Victoria 1994 27 22 1:46.12 William Serem KEN 1h1 Victoria 1994 28 1:46.15 John Walker 2sf2 Christchurch 1974 29 23 1:46.23 Daniel Omwanza KEN 3sf1 Christchurch -
Rich Englehart Interviews Peter Snell (Snell Talks About the Running He's
Rich Englehart Interviews Peter Snell (Snell talks about the running he’s doing now – he does 3 miles of walking and jogging with his wife, and some cycling.) Snell: I gave a talk this week about muscle fiber types and diabetes. But the same sort of idea applies. And that is, we think that a lot of people who’ve got diabetes have got a lot of these type 2 muscle fibers that have never been used. They used to be called type 2b, now they’re called type 2x. But they don’t get recruited in activity unless the exercise is a fairly high intensity. Because in the recruitment of muscle fibers, the slow- twitch get activated first, and then the type 2a’s, and then finally the type 2b. So if you want to get them more adapted for endurance, then you actually have to work at a rate that activates them and makes them work. So I think if someone is just plodding along slowly, they’re just sort of making their muscles, the fibers that are being used to do that, they’re certainly making them maybe a little bit better. But there’s heck of a lot of fibers that are just not called on because the intensity is too low, basically. Q: So there’s the slow-twitch and then the type 2a. Are they typically called fast- twitch? Snell: Yeah, fast-twitch. Type 2 is the fast-twitch. And there’s two types of those, and they’re distinguished by their metabolic properties. -
Our Part in Four-Minute Mile History
Our part in four-minute mile history Bruce McAvaney addressed a dinner in Melbourne recently, to commemorate Australian John Landy's first sub-four-minute mile and world record, run 50 years ago, six weeks after Roger Bannister first went under four. This is the transcript of his speech. "Here is the result of event No.9, the one mile: No. 41, R G Bannister, of the Amateur Athletic Association and formerly of Exeter and Merton Colleges, with a time that is a new meeting and track record, and which, subject to ratification, with be a new English native, British National, British all-comers, European, British Empire and World Record. The time is 3…." That's arguably the most famous cue, let alone understated announcement in athletics history…3 Minutes, 59.4 seconds! He was a formidable character, the announcer. Norris McWhirter died earlier this year, unfortunately just before the 50th anniversary of the first sub-four minute mile. McWhirter apparently had rehearsed assiduously the night before, in his bath, and it was through him that the BBC, the newsreel camera and most of the print media were present that day. McWhirter, and his twin Ross, who was gunned down in 1975 by the IRA, were joint founders and editors of the Guinness Book of Records. McWhirter had a sense of humour. Here in Melbourne at the 1956 Olympics, he told the story of a middle-aged Australian woman who, observing distressing scenes at the finish of the marathon exclaimed, "Cripes, how many qualify for the final?"… Back to Bannister, and the race: is it the sport's finest achievement? How does the 3.59.4 stack up with other athletic landmarks? Classics such as our own Ron Clarke's 27:39.4 in Oslo in 1965, a 35 second improvement on the previous mark. -
Teen Sensation Athing Mu
• ALL THE BEST IN RUNNING, JUMPING & THROWING • www.trackandfieldnews.com MAY 2021 The U.S. Outdoor Season Explodes Athing Mu Sets Collegiate 800 Record American Records For DeAnna Price & Keturah Orji T&FN Interview: Shalane Flanagan Special Focus: U.S. Women’s 5000 Scene Hayward Field Finally Makes Its Debut NCAA Formchart Faves: Teen LSU Men, USC Women Sensation Athing Mu Track & Field News The Bible Of The Sport Since 1948 AA WorldWorld Founded by Bert & Cordner Nelson E. GARRY HILL — Editor JANET VITU — Publisher EDITORIAL STAFF Sieg Lindstrom ................. Managing Editor Jeff Hollobaugh ................. Associate Editor BUSINESS STAFF Ed Fox ............................ Publisher Emeritus Wallace Dere ........................Office Manager Teresa Tam ..................................Art Director WORLD RANKINGS COMPILERS Jonathan Berenbom, Richard Hymans, Dave Johnson, Nejat Kök SENIOR EDITORS Bob Bowman (Walking), Roy Conrad (Special AwaitsAwaits You.You. Projects), Bob Hersh (Eastern), Mike Kennedy (HS Girls), Glen McMicken (Lists), Walt Murphy T&FN has operated popular sports tours since 1952 and has (Relays), Jim Rorick (Stats), Jack Shepard (HS Boys) taken more than 22,000 fans to 60 countries on five continents. U.S. CORRESPONDENTS Join us for one (or more) of these great upcoming trips. John Auka, Bob Bettwy, Bret Bloomquist, Tom Casacky, Gene Cherry, Keith Conning, Cheryl Davis, Elliott Denman, Peter Diamond, Charles Fleishman, John Gillespie, Rich Gonzalez, Ed Gordon, Ben Hall, Sean Hartnett, Mike Hubbard, ■ 2022 The U.S. Nationals/World Champion- ■ World Track2023 & Field Championships, Dave Hunter, Tom Jennings, Roger Jennings, Tom ship Trials. Dates and site to be determined, Budapest, Hungary. The 19th edition of the Jordan, Kim Koffman, Don Kopriva, Dan Lilot, but probably Eugene in late June. -
Two Day Autograph Auction Day 1 Saturday 02 November 2013 11:00
Two Day Autograph Auction Day 1 Saturday 02 November 2013 11:00 International Autograph Auctions (IAA) Office address Foxhall Business Centre Foxhall Road NG7 6LH International Autograph Auctions (IAA) (Two Day Autograph Auction Day 1 ) Catalogue - Downloaded from UKAuctioneers.com Lot: 1 tennis players of the 1970s TENNIS: An excellent collection including each Wimbledon Men's of 31 signed postcard Singles Champion of the decade. photographs by various tennis VG to EX All of the signatures players of the 1970s including were obtained in person by the Billie Jean King (Wimbledon vendor's brother who regularly Champion 1966, 1967, 1968, attended the Wimbledon 1972, 1973 & 1975), Ann Jones Championships during the 1970s. (Wimbledon Champion 1969), Estimate: £200.00 - £300.00 Evonne Goolagong (Wimbledon Champion 1971 & 1980), Chris Evert (Wimbledon Champion Lot: 2 1974, 1976 & 1981), Virginia TILDEN WILLIAM: (1893-1953) Wade (Wimbledon Champion American Tennis Player, 1977), John Newcombe Wimbledon Champion 1920, (Wimbledon Champion 1967, 1921 & 1930. A.L.S., Bill, one 1970 & 1971), Stan Smith page, slim 4to, Memphis, (Wimbledon Champion 1972), Tennessee, n.d. (11th June Jan Kodes (Wimbledon 1948?), to his protégé Arthur Champion 1973), Jimmy Connors Anderson ('Dearest Stinky'), on (Wimbledon Champion 1974 & the attractive printed stationery of 1982), Arthur Ashe (Wimbledon the Hotel Peabody. Tilden sends Champion 1975), Bjorn Borg his friend a cheque (no longer (Wimbledon Champion 1976, present) 'to cover your 1977, 1978, 1979 & 1980), reservation & ticket to Boston Francoise Durr (Wimbledon from Chicago' and provides Finalist 1965, 1968, 1970, 1972, details of the hotel and where to 1973 & 1975), Olga Morozova meet in Boston, concluding (Wimbledon Finalist 1974), 'Crazy to see you'. -
A (Very Personal) History of Barnet and District AC
A (very personal) history of Barnet and District AC In early 2017 the club magazine Editor wrote to me, saying: “I'd like there to be some things in the next issue relating to the club's 50 anniversary/history etc. Would you be able/willing to contribute something?” Without hesitation I said yes, and here it is. I have chosen to write three parallel intertwined stories. They are the main points in the development of the club in the early years, illustrated with some results and reports from those days from the relevant club magazines, and interspersed with some observations on my own short running career once I arrived on the scene (thankfully for you that was not until 1982!). There are thousands of results and reports, and I have tried to select items of interest and/or relevance. I have tried to not dwell on, or comment too often on, the ‘but things were different/better in them days’ aspect of athletics. I leave you to interpret the content as you wish. Considerable license has been taken in editing down mag reports to their core detail. STEVE CHILTON (with thanks to Brian Fowler and all the club magazine editors) 1 Early days Barnet and District AC was formed in 1967, after a merger of Hampstead Harriers with Barnet AC. Unfortunately, I have not been able to find copies of the club mags from the years before 1974, so the first 6 years are something of a mystery (I copied all Brian Strong’s club mags from 1973 onwards a while ago, at the time I was editor, as he was editor for many of the early years).