Breakfast Lunch Dinner
BREAKFAST LUNCH DINNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Hard-boiled egg, toasted whole wheat Gyro with lamb, lettuce, tomato, and Herb chicken breast, broccoli, corn, side english muf�n, herb-roasted mushrooms, light tzatziki sauce, baby carrots, apple, of yogurt with blueberries and granola pineapple, skim milk cottage cheese 11/1 SATURDAY Omelet (ham, spinach, and cheese), side Sandwich (whole grain bread with of oatmeal with strawberries and turkey, hummus, lettuce, and tomato), 11/2 blueberries side of cottage cheese, apple SUNDAY Scrambled eggs with black beans and Jasmine rice topped with edamame salsa, broccoli �orets, english muf�n, succotash, side of yogurt, and a banana strawberries, skim milk 11/3 BREAKFAST LUNCH DINNER MONDAY Whole grain toast topped with peanut Chicken breast with sherry tomato sauce, Spice-rubbed �sh, side salad (leafy butter and honey, side of yogurt with roasted asparagus, side of farfalle pasta greens, carrots, tomatoes, quinoa, goat 11/4 blueberries with marinara, apple, skim milk cheese crumble), pineapple, glass of skim milk TUESDAY Oatmeal topped with raisins/brown Butternut squash and apple soup, whole Korean japchae (stir fry), honey sriracha sugar, apple, skim milk grain toast, roasted vegetables, side of cod, side of cottage cheese, honeydew yogurt with blueberries 11/5 WEDNESDAY Whole grain toast topped with avocado Quinoa salad (quinoa, spring mix lettuce, Peruvian roasted chicken, green beans, and eggs, side of yogurt with blueberries cucumber, edamame) topped with grilled ranch mashed
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