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Athletics Monthly ` November 2014 Athletics Monthly The Journal of the World Famous Scarborough Athletic Club Club members at the start of the Drewton Woods cross country, present a 75th birthday shirt to the editor A full Press Report is included in this edition In this edition; Fixtures Lists. Road, Multi Terrain,Fell Road Rankings Athletics Biographies. Club Chairman Harry Forkin Pro Am Newsletter. Stretching and Back Pain. Jenna Wheatman. BSc. MSST Easy day running. Runners World USA article Cartoon of the Month Quote of the Month. Re cross country by John Treacey,a two times World Champion Press Reports From the Editor Welcome to the November edition, which is slightly later this month. Thank you to Harry Forkin and Jenna Wheatman for their contributions. I recommend reading Jenna’s views on stretching. As I write, the cross country season is well underway and we have had some good individual results in both the East Yorkshire and North Yorkshire Leagues. Whilst our attendances at the East Yorkshire League have increased, we need some good team scores in the remaining four fixtures, starting with our home fixture at Langdale End on Sunday 14 December. In the more traditional NYSD, we have as yet, only one team score, that of the our Senior Women’s team at Filey, but we have had some promising results from several new members, and have provided some senior men and women at all three fixtures so far. I have added the New Year cross country dates to the fixtures list, and next month will publish as many 2015 road race dates as I can establish Mick Thompson 01723 864442 [email protected] Fixtures Club members have participated in almost all of the races listed. I can help with further information if required. Ed. Road Multi Terrain ( non extreme) 30 November Leeds Xmas 10K 14 December Great Yorkshire Pieathlon. 6K with Pie stops 21 December Loftus Poultry Run. 8 mile approx 28 December Jolly Hog (Ripon) 10K Fell See also the Esk Valley Fell Race Club web site for further information. Winter Series 30 November Levisham Limping (TBC) 14 December Eskdale Eureka 27 December Guisborough Woods Cross Country NYSD Dates. Sun 30 November. Croft. Motor Racing Circuit Sat 10 January. Hartlepool. Summerhill Park Sun 8 February. Richmond. Old Racecourse East Yorkshire 14 December. Langdale End 11 January. Sledmere Estate. (Day after Hartlepool NYSD) 8 February. Welton. (Clash with Richmond NYSD) 1 March. Sewerby Championships 4 January New Year Relays at York Knavesmire. 10 January Yorkshire County. Lightwater Valley 17 January North Yorkshire Schools. Whitby 24 January Northern Champinships. Pontefract 31 January British Universities Championships 7 February Schools Inter Counties 21 February National. Parliament Hill London 7 March Inter Counties. Birmingham 14 March English Schools. Blackburn 2014 Latest Road Race Rankings 5K J. Robertson Sen Doncaster 15.37 L. Fleming Sen York 24.44 A. Fleming Sen Doncaster 16.38 L. Kraft F50 York 29.10 C. Mummert U13 York 19.10 J. Richards F50 Middlesboro 31.47 S. Tymon M50 York 20.25 D. Field M50 York 22.38 M.Thompson M70 York 32.32 5 Miles J. Robertson Sen Wombwell 27.56 10K J. Kraft Sen Leeds 32.35 E. Clapton U17 Kirkby M 37.43 A. Fleming Sen Leeds 32.51 H. Schofield Sen Lordshill 40.03 J. Robertson Sen Leeds 32.57 K. Stringer F40 Y. Coast 41.19 M. Colling M50 Y. Coast 35.42 H. Butterworth F40 Y. Coast 41.28 C. Duck M40 Y, Coast 37.02 S. Haslam F60 Tees Pride 41.59 M. Middleton` Sen York (JT) 37.13 H. Mainprize U17 Y. Coast 43.52 R. Buckle Sen Beverley 36.21 R. Haslam Sen Y. Coast 43.59 D. Baldwin M45 Y. Coast 38.11 L. Holmes (Read) Sen Beverley 45.10 D. Maw Sen Y. Coast 38.14 A. Kolos Sen Y. Coast 45.38 R. Maw M40 Y. Coast 38.20 N. Hanson F40 York (JT) 46.46 J. Pilmer U18 Leeds 38.22 N. Carr Sen Beverley 47.44 S. Pearson M40 Leven 38.42 L. Gillon Sen Y. Coast 48.23 P. Markham M40 Y. Coast 38.53 S. Miah Sen Beverley 48.53 D.Swift V50 Leeds 38.55 R. Gyte Sen Leeds 48.56 B. Thompson Sen York (JT) 38.55 K. Curtis F35 Y. Coast 49.28 R. Ward Sen Y. Coast 38.56 P Robinson Sen Y. Coast 49.03 P. Johnson M60 Dewsbury 39.05 L. Fleming Sen Leeds 49.14 A. Fewster F40 Y. Coast 49.48 O. Butterworh U17 Y. Coast 50.03 M. Jay Sen Beverley 40.04 H. Brett Sen Beverley 51.30 S. Kelly M45 Y. Coast 40.17 S. Cromack Sen Y. Coast 52.09 N.Pearcey M45 Leeds 40.46 L. Ponter F45 Y. Coast 52.17 N. Scruton M65 Beverley 41.32 N.Spence Sen Beverley 52.22 C. Allen M45 Wistow 40.34 L.McDonald Sen Kirkby M 52.23 O.Willis M45 Kirkby M 41.41 L.Bourne F40 Y. Coast 52.43 A. Curtis Sen Beverley 41.57 H. Coates F35 Beverley 52.51 K. Sygitowicz Sen Y. Coast 42.13 E. Wardman Sen Y. Coast 52.58 D. Shipley M55 Beverley 42.23 C. Myers Sen Beverley 53.02 D. Maffey Sen Leeds 42.31 J. Clayton F45 Beverley 53.50 B. Cammish Sen Tholthorpe 42.44 G. Wilkins F35 Tholthorpe 55.04 G. Cromak M55 Leeds 43.09 G. Glegg F55 Kirkby M 55.08 D. Shipley M55 Y. Coast 43.19 L. Bayes F60 Bradford 56.05 S. Tymon M50 Y. Coast 44.04 S. Kingscott F45 Beverley 56.23 M. Tomczak Sen Y. Coast 44.26 K. Webster F35 Y. Coast 56.30 J. Goodall Sen Kirkby M 44.29 M. Padgham F50 Kirkby M 57.04 R. Broadley M65 Beverley 44.47 L. Raper F65 Y. Coast 57.27 T. Walker Sen Walkington 44.50 S. Shepherdson F40 Tholthorpe 57.49 C. Wade M55 Leeds 45.05 A. Leppington Sen Y. Coast 57.54 G. Adams M45 Dalton 46.00 D. Roberts F50 Leeds 58.22 J. Johnson M45 York (JT) 46.23 D A. Templeton Sen Y. Coast 59.03 P. Chapman M40 Victorian 46.42 L. Kraft F50 Beverley 59.08 C. Clayton M45 Beverley 47.37 S. Alexander F45 Y. Coast 59.27 I. Jenkinson Sen Y. Coast 47.40 W. Jay-Hammer F40 Beverley 59.19 N. Clarkson M40 Beverley 47.38 L. Bayes F60 Y. Coast 60.04 D. Field M50 Y. Coast 48.26 L.Hinchcliffe F40 Beverley 60.57 P. Northedge M65 Beverley 48.31 B. Rickinson Sen Beverley 61.08 N. Roberts M40 Y. Coast 49.11 C.Pelluci F45 Y. Coast 61.20 D. Hearn M65 Tholthorpe 49.41 J. Fish F50 York (JT) 62.14 H. Forkin M65 Beverley 50.38 P. Crawford F50 Y. Coast 62.23 M. Sweetlove M60 Tholthorpe 51.03 S. Field F50 Y. Coast 62.36 P. Barnard M45 Kirkby M 51.17 L. Jones F55 York (JT) 64.02 S. Flintoft Sen Kirkby M 51.26 M. Padgham F50 Beverley 65.02 T. Gillon M50 Beverley 52.40 J. Richards F50 York (JT) 66.49 J. Boak Sen Beverley 52.57 E. Maughan F35 Y. Coast 67.41 D. Parke M60 Beverley 53.04 B. Moore F45 Y. Coast 67.41 P. Billington Sen Y. Coast 53.40 S. Houghton F55 Beverley 69.02 I. Anderson M45 Beverley 53.46 M. Scruton F60 Beverley 69.05 C. Bridgewood M45 Wetherby 58.42 J. Elwick F55 Tholthorpe 69.40 J. Ramos M45 Beverley 64.42 F. Macdonald F55 Y. Coast 70.11 R. Aghanian M55 Y. Coast 67.39 H. Noble F45 Y. Coast 81.42 M. Thompson M70 Walkington 68.55 One third marathon R. Buckle Sen Hornsea 55.41 D. Shipley M55 Hornsea 61.36 J. Johnson M45 Hornsea 70.52 10 miles M. Middleton Sen Snake Lane 64.50 S. Haslam F55 Snake Lane 71.37 D. Swift M50 Snake Lane 66.04 A. Kolos Sen Snake Lane 79.08 J. Poulter Sen Snake Lane 67.28 E. Wardman Sen Snake Lane 89.48 N, Scruton M65 Snake Lane 69.26 S. Kingscott F45 Snake Lane 95.19 P. Markham Sen Snake lane 69.28 J. Richards F50 Thirsk 107.49 S. Kelly M45 Snake Lane 71.12 D. Shipley M60 Snake lane 72.54 A. Curtis Sen Snake Lane 74.29 G. Cromack M55 Snake Lane 74.30 C. Wade M50 Snake Lane 77.12 G. Adams M40 Snake Lane 78,32 J. Johnson M45 Thirsk 80.21 N. Clarkson M40 Snake Lane 82.40 D. Fox M60 Ferriby 83.04 D. Hearn M60 Ferriby 83.09 M. Webster M50 Ferriby 83.49 H. Forkin M65 Ferriby 86.29 D. Field M50 Ferriby 86.35 M. Sweetlove M60 Snake Lane 86.38 I. Anderson M45 Snake Lane 89.48 R. Ramos M45 Snake lane 99.11 Half Marathon A. Fleming Sen Liverpool 76.51 S. Haslam F55 Essar Village 91.32 M. Middleton Sen GNR 85.20 K. Stringer F40 GNR 95.22 T. Kraft M60 Brass Monkey 85.42 N. Hanson F40 Brass Monkey 107.32 R. Ward Sen GNR 87.56 K. Curtis F35 Edinburgh 112.52 R. Buckle Sen Brass Monkey 87.24 S. Miah Sen GNR 114.17 P. Markham Sen Redcar 89.20 L. Fleming Sen GNR 116.29 S. Kelly M45 GNR 90.34 J. Clayton F45 Bridlington 121.07 N. Scruton M65 Brass Monkey 90.54 R. Gyte Sen GNR 127.29 J.
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