GYMNASIUM SCHEDULE SEPTEMBER

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Time Near Far Near Far Near Far Near Far Near Far Near Far Near Far

Open Open Open Open Open 5am 5-6 5-6 5-6 5-6 5-6

Basketball Body Shop Pickleball Pickleball Body Shop Pickleball Basketball Pickleball 6am 6-7 6-8:55 6-7 6-8:55 6-7 6-8:55 6-7 6-11:30 6-7 6-8:55

7am Pickleball Pickleball Pickleball Pickleball Pickleball Pickleball Open 7-8:55 7-8:55 7-8:55 7-8:55 7-8:55 7-9 7-10 8am

AOA Cardio Open Open AOA Cardio Open AOA Cardio Open 9am (Karen) 9-10:30 9-11 (Karen) 9-11 (Karen) 9-10 9-9:55 9-9:55 9-9:55

AOA Strength AOA Strength AOA Strength $Individual $ Itty Bitty $Individual Open (Karen) (Karen) (Karen) Soccer Volleyball 10-2 10am 10-10:30 10-10:30 10-10:30 Training 10-11:30 Training 10-2 10-2 Open Adult Open Open 10:30am 10:30-12 Recess 10:30-12 10:30-12 (Hope) 10:30- 11am $Ski $Ski 11:30 Condition Condition (Jana) (Jana) Open 11-12 11-12 Open Open 11:30am 11:30-12 11:30-12 11:30-2

12pm **Adult Pick-up Open **Adult Pick-up Open **Adult Pick-up Basketball 12-6 Basketball 12-4 Basketball 12-2 12-2 12-2 1pm

2pm Open Open Open Open Open 2-6 2-5 2-4 2-6:45 2-6:45

3pm Gym is reserved for Special Needs Respite Open $Individual $Individual Open Care. Gym will close from 4pm 4-7 Volleyball Volleyball 4-7 3:30-4:30pm every Training Training 2nd Saturday of the Open $Individual 4-6 4-6:30 month. 5-8 Volleyball 5pm Training 5-6

Boot Open Open $ Itty $ Youth Open Camp with 6-7 6-7 Bitty Volleyball 6-7 6pm Coach Kev Soccer Clinic 6-7 6-6:45 6-7

Open Cardio Open Cardio Boot Camp $Adult Family Gym Time 7-8 Club 7-9:45 Club with Autumn Volleyball 7-9:45 7-8 7-8 7-7:45 Clinic 7pm 7-8 Gym will close at 5:45pm (Starts on the 2nd Friday of the 9/26) month. Gym is reserved for Family Prime Time. **Adult Pick-up **Adult Pick-up Open See Front Desk for more 8pm Basketball Basketball 8-9:45 details. 8-9:45 8-9:45

9pm

Although it is always our intention to follow the scheduled format, classes and/or programs may be added without notice. Please see back for more about rules and expectations regarding activities: Full court basketball games are reserved for Adult Basketball times. Please play half-court during open gym times. Volleyball set-up is not reflected in the scheduled classes, which happens about 20 minutes before a class. For additional activities, see our Group Exercise, Group Cycling, Active Older Adults.

BELLEVUE FAMILY YMCA 14230 Bel-Red Road, Bellevue, WA 98007 P 425 746 9900 F 425 746 6265 seattleymca.org GYM TERMINOLOGY ADULT PICK-UP BASKETBALL RULES - **

 NEAR. The side of the gym closest to the entrance.  Adults ages 18+ have gym priority at this time.  FAR. The side of the gym furthest from the  If there are 15 or less players, players may play full court, 5 on 5 entrance. games.  OPEN. The near side of the gym is reserved for children and  If there are 16 or more players, players MUST play half court, 4 on 4 families. The far side of the gym is reserved for adults playing games. basketball. If one side is not in use, members are free to use either  First 10 people to arrive make up the first two teams. side.  First team to 15 points by 1 & 2’s wins the game.  FAMILY. Time reserved specifically for families who want to stay active and play together. All other activities must yield if families or  Losing team comes off the court: the next group of youth would like to play in the reserved space during the designated players go on the court. space.  Players coming off the court must wait out a game if other players  YOUTH. Time reserved specifically for youth under 18. are waiting to play, even if picked up by another team.  Calling Fouls: Players should call a foul if hacked or knocked down, but in general players should expect some physical play as part of GYMNASIUM RULES the game. In general, players do not call a foul on defense unless it is flagrant. Fouls do not result in free throws, just a stoppage in play  All members are welcome to participate in open gym times. and restarting play by checking the .  Please limit your play to one hoop. If you are playing a basketball game and utilize more than one hoop, please make your game open to any member. RULES  Practice shooting at baskets when a game is in progress is at your own risk. Volleyball  No slam-dunking, hanging on the rim or hanging on the net.  Minimum group of 6 people must be present to request for net to  Profanity and other disruptive behavior will not be tolerated. be set up . Other disruptive behavior include but are not limited to: heckling,  After 8pm, adults and children ages 14+ only. not leaving the court when you are supposed to, or rehashing  Games will be played 6 on 6, with additional members rotating in plays after the fact. as service changes.  Do not eat in the gym or leave your trash behind when you leave.  First team to 15 points wins the game. Please place towels in provided receptacle. Respect is a YMCA value.  Failure to abide by court rules and the YMCA’s Code of Conduct may result in temporary or permanent suspension of YMCA membership privileges.  No loitering, dribbling or shooting during non-open gym times. When both sides of the gym are being used for programs, the gym is closed to other members.

Although it is always our intention to follow the scheduled format, classes and/or instructors may change without notice. If an activity is not scheduled in the gym, it is considered open gym. Full court basketball games are reserved for Adult Basketball times. Please play half court during open gym times. For additional activities, see our Group Exercise, Group Cycling, Active Older Adults and Aquatics schedules, in addition to our program guides.

$: see program guide for fees & registration information **: see other side for rules of Adult Pick-up Basketball !: see net options on back under Adult Volleyball Rules