RUNNER HANDBOOK

and Marathon Grand Championship Final Challenge - Tokyo 2020 Olympics, Team Japan Selection Competition - March 1, 2020 (Sunday) and Abbott World Marathon Majors Series XIII Schedule

Runner schedule Tokyo Marathon 2020, Packet Pick-up Tokyo Marathon 2020 (Race Day) [Dates] Schedule for Sunday, March 1 (teutative) February 27 (Thu.), 28 (Fri.) 10:30 am - 8:00 pm February 29 (Sat.) 10:30 am - 7:00 pm 7: 00 am Entry to the Start Area / *Note: Packet Pick-up ends early on the final day. baggage check-in begins *The registered runner in person must come to the venue for Packet 7: 45 am Begin lining up at the Start Corral Pick-up on during the above period. 8: 30 am Baggage check-in ends [Venues] 8: 45 am Must line up at the Start Corral by this Packet Pick-up A (Toyosu PIT) 6-1-23 Toyosu, Koto-ku, Tokyo time Packet Pick-up B (Shin-toyosu Brillia Running Stadium) 8: 54 am Start Ceremony 6-4-2 Toyosu, Koto-ku, Tokyo 9: 05 am Start of Wheelchair Marathon & *Your Bib Confirmation will specify your Packet Pick-up location. Wheelchair 10km Pick up your packet at the specified site. 9: 10 am Start of Marathon & 10km [Nearest stations] 10 : 50 am End of 10km Yurikamome Line：Shin-toyosu Station（5min walk） 11 : 10 am 10km Awards Ceremony Tokyo Metro Yurakucho Line: Toyosu Station（12min walk） 1: 30 pm Marathon Awards Ceremony *Please use public transportation. 4: 10 pm End of Marathon

Tokyo Marathon EXPO 2020 (Restricted entry) [Dates] Feb. 27 (Thu.), 28 (Fri.) 11:00 am - 9:00 pm ●Cooperation for Entry Restriction Feb. 29 (Sat.) 11:00 am - 8:00 pm Due to layout and available public transportation and with *Doors close 30 minutes before final time. regards to safety, the entry to the Tokyo Marathon EXPO 2020 on 27 (Thu.) & 28 (Fri.) will prioritized to the registered [Venues] runners who have completed their pick-up, and the last Tokyo Metropolitan Central Wholesale Market, day of 29 (Sat.) will not be open to the public. Toyosu Market Block 6 For non-registered runners and general visitors interested [Nearest stations] in the EXPO, please come on either dates of February 27 or 28. Yurikamome Line : Shijo-mae Station You can check out the EXPO congestion through our official website, *Please use public transportation. There is no parking nearby. social channels and through our Tokyo Marathon App.

Table of Contents Important Information P3 Packet Pick-up P7 Start P11 During the race P13 Finish P14 Maps P17

2 Important Information

Start Gate Pass and face photo registration For security reasons, runners will be given their Start Gate Pass after face photo registration at Packet Pick-up. Ensure that you bring your Start Gate Pass on race day, because it will be checked during your entry to the Start Area. Face photos will be taken and registered during Packet Pick-up. This is to prevent false participation. Thank you for your cooperation. Please remove mask and hat for the photo. Refer to pages 8-9 or more information.

Prohibited items in the Start Area and course There are restrictions on items that can be brought into the Start Area and course. Pay careful attention to the following in preparation for the event. In possession of a prohibited item, it will be confiscated or disposed the item immediately. Thank you for your cooperation. Absolutely no canteens, water bottles, plastic bottles, cans, and other such containers are allowed. [Aerosol sprays] [Food and beverages] Aerosol sprays are prohibited. However, such Foods and beverages are prohibited. However, they are items are permitted if they fulfill the following permitted if they fulfill the following requirements : requirements : ・Unopened, commercially available items (drink boxes, ・Unopened, commercially available item that is cartons, aluminum foil pouches) clearly a medical or cosmetic product. ・The each containers must be no larger than 250 ml. ・The container must be no larger than 120 ml. ・There is no restriction on the quantity of containers but Only one such container is permitted. the combined volume must not exceed 500 ml.

Other prohibitions ・Poisons, explosives, fireworks, oils, items which generate hazardous gases, and other hazardous materials. ・Blades, flammable objects, and other dangerous objects. ・Box cutters, scissors, tools, long umbrellas, and other items that could be used as weapons.

Ensure that you check our official website for more information.

Baggage Medical aid •Ensure that your belongings are placed inside of the •First aid will be provided for injuries or illness that occur Official Baggage Bag that you received at Packet Pick- during the race. In some cases, financial compensation up. Items not placed inside this bag cannot be checked may be provided for injuries taking place during the in. No spare bags will be available on race day in case race. Contact the Tokyo Marathon Foundation (daihyo@ you forget your bag. tokyo42195.org) after the race. •Ensure that you retrieve your checked baggage at the •Nonprescription medicines (digestive medicines, cold specified location. medicines, analgesic patches, etc.) will not be available •Do not place the following items in the bag: valuables, at the Medical Stations. Topical pain relief spray will also fragile articles, explosive material or other hazardous be unavailable. items, documents or other electromagnetic media that are difficult to recreate, animals or plants, uncooked Handling of personal information food, or any other item that may damage other baggage. •The organizers will not be held liable for any lost or The organizers recognize the importance of personal damaged items checked in during the event. information. We comply with applicable laws and regulations regarding the protection of personal information and handle this information as outlined Race disqualification and cancellation below in our privacy policy. Refer to our official website for more information. •Runners may be disqualified by race officials if they are found in violation of the rules. https://www.marathon.tokyo/en/privacy/ •Runners may be disqualified by race officials or a doctor if they are determined to be in too poor health to continue the race.

3 Important Information

Respect the manners

The following are refrained at the Tokyo Marathon. The following from 1 to 10 below are according to the Tokyo Marathon Event and Race Regulations, laws, public order or moral. If the organizers determine that a violation of these rules has taken place, the violating runner will not be allowed to participate in the race and will be disqualified, even if the race has already started.

[Prohibited behavior] 1. Clothing or accessories that pose danger to other participants, such as items that could injure other participants or cause them to fall down, or that cover the entire face. (Examples) ・Clothing that includes a sword, pole, armor, or rivets; clothing or costumes that may injure other participants by coming into contact with them, etc. ・Carrying a long or large object such as a banner or flag in your hands or on your back. ・Items likely to make you trip, such as a long skirt or kimono. ・Items or behavior likely to block the path of other participants, such as multiple participants lining together. 2. Clothing not suitable for a sporting event, or that makes other participants or spectators feel uncomfortable. (Examples) Being naked or wearing underwear or costumes that give the impression that you are naked or nearly naked. 3. Items or clothing intended as advertisement or promotion of political or religious views. 4. Items or clothing intended to promote or advertise individual names or specific regions or groups that are not recognized by the organizers. (Examples) Wearing clothing printed with "xxxx Shopping Mall", etc. 5. Using items that could be mistaken by other participants as the starting signal or cause confusion during the event (elevice with powerful flash and lights, whistles, horns, fireworks, or other items that generate explosive sounds, etc.) or device that generates loud noises that may distract other participants. 6. Behavior that may cause delays at the start line, finish line, or on the course, such as dancing, performing, playing musical instruments, or suddenly stopping. 7. Soliciting donations or signatures. 8. Preventing pedestrians from crossing the course when they are allowed to do so. 9. Obstructing the race by refusing to follow the orders of race officials. 10. Occurrence or affairs other than these listed in numbers 1-9 that are determined to be inappropriate for the event by the organizer.

[Manners] ・Do not relieve yourself anywhere other than the toilet. ・Do not change clothes in station restrooms or inside station buildings. ・Do not change in areas other than those provided by the Tokyo Marathon. ・Do not take off and throw clothing on the course after the start. ・Do not smoke in areas other than those designated by the city or ward authorities. ・Do not run in areas such as flowerbeds, gardens, or down the median. ・Take your garbage home with you. ・No strollers, animals (including guide animals), non-registered runners, or object that will obstruct the race are allowed. ・Do not camp out the night before the race or sit in the Start Area as it may inconvenience local residents or establishments.

4 Important Information

In case the Race is Discontinued

If there is an earthquake with seismic intensity of 5 Upper or stronger in Tokyo area, the marathon will be canceled. The race will also discontinue based on the organizer’s decision when a large-scale accident or other emergencies occur near the race course. To avoid confusion and to ensure your safety, please read the information below before you come to the event. Your cooperation in making the event safer and more secure is greatly appreciated.

Runners are strongly encouraged to carry the items Prep. 1 Your belongings during the race below during the race.

Public transportation Mobile phone IC cards or money (as a means of making contact and (as a means of transportation gathering information in an emergency) when you head home)

Cold weather countermeasures during the race Medical Stations will have cold weather gear as a provision against emergencies, such as cancellation of the race, but the number is limited. Be prepared for cold weather during emergencies by, for instance, carrying your cold weather gear while running or having your family members or friends prepare cold weather gear or drinks for you. Supporter Navigation App (http://p.marathon.tokyo/ouennavi) lets you know where the runner is at on a real-time basis.

When the race is discontinued, it may not be possible to return your baggage to you due to expected ! difficulties in delivering your baggage and in securing staff to assist with pick up. In this case, the Precaution organizer will send your baggage to the address you registered with us at a later date.

If you download the app below or follow our official social channels, Prep. 2 Prepare to collect information you will be provided with information during emergencies by push notifications or on our social posts.

Tokyo Marathon App You can download the app from Google Play or the Apple App Store. ＜Google Play＞https://play.google.com/store/apps/details?id=org.tokyomarathon_app ＜ App Store ＞ https://apps.apple.com/jp/app/id1335901153

*To get push notifications, ensure to enable notifications on your smartphone.

Tokyo Marathon Foundation official Facebook page Tokyo Marathon Foundation official Twitter account https://www.facebook.com/tokyo42195.org https://twitter.com/TokyoMarathon_E

Disaster information-related push notifications, etc. 東京都防 災アプリ You can download the app from Google Play or the Apple App Store. ＜Google Play＞https://play.google.com/store/apps/details?id=jp.tokyo.metro.tokyotobousaiapp ＜ App Store ＞ https://apps.apple.com/us/app/id1290558619?l=ja&ls=1

*To get push notifications, ensure to enable notifications on your smartphone. *Available in Japanese only.

If the Japanese Government’s nationwide warning system J-Alert sends an alarm related to ballistic missile launches, follow the staff instructions. Do not panic; act calmly. It is extremely dangerous to

Important Notice suddenly stop or change directions on the race course, where there are many runners.

5 Important Information

Prep. 3 Actions to take in the event of cancellation

An earthquake (upper 5 or greater in the Japanese seismic intensity scale) or large-scale accident occur

An earthquake Large-scale accident or (upper 5 or greater in the Japanese seismic intensity scale) other emergencies

First, take action to protect yourself.

Stop running / Standby

● Come to a slow stop while paying attention to your surroundings. ● As a general rule, remain where you are until race officials provide instructions. ● Emergency vehicles may drive through the course. Follow the instructions of course staff and wait at the side of the street.

Discontinue the race

● The race will discontinue if an upper 5 or greater-level earthquake (in the Japanese seismic intensity scale) strikes Tokyo area. The race will also discontinue based on the organizer’s decision when a large-scale accident or other emergencies occur near the race course. ● Announcement of the cancellation will be made by the organizer through media such as audio instructions, the Tokyo Marathon App, and social channels. ● Depending on the situation, audio instructions may not be available. Please also check the information on the application and social channels.

Wait somewhere safe

● First, find somewhere safe to wait and stand by. ● Confirm the safe way, and then begin to return home. ● Particularly after a major earthquake, public transportation is likely to be unavailable until safety is assured. Follow the instructions of the organizers and race officials, and stand by at a safe location.

For 72 hours after a large-scale earthquake, rescue, first aid, fire-fighting, and emergency transport activities may be prioritized. To prevent secondary disasters caused by aftershocks and large number of evacuees, please avoid trying to rush home and remain at a safe location.

Prep. 4 Be extra prepared □ Use the Supporter Navigation app（ https://p.marathon.tokyo/ouennavi/） to share your real-time locations. Prepare in advance for unexpected □ Decide and share a meet-up spot for emergencies in advance. emergencies. □ Carry your smartphone or other communication tool.

6 Packet Pick-up

Access by Train [Dates] Feb. 27 (Thu.), 28 (Fri.) 10:30 am - 8:00 pm Feb. 29 (Sat.) 10:30 am - 7:00 pm Shibuya Shinjuku Tokyo Haneda *Note: Last day will close early. Tokyo Metro JR Sobu Line, 9 min. Tokyo Monorail *The registered runner in person must come to the venue for Packet Pick-up on Hanzomon Line, 6 min. Toei Shinjuku Line, 5 min. 20 min. one of the above dates. JR Yamanote Line / Nagatacho Ichigaya Keihin‒Tohoku Line, 2 min. Hamamatsucho [Venues] Packet Pick-up (Toyosu PIT) A JR Yamanote Line / 6 chome-1-23 Toyosu, Koto City, Tokyo Keihin‒Tohoku Line, 2 min. Tokyo Metro Tokyo Metro Packet Pick-up B (Shin-toyosu Brillia Running Stadium) Yurakucho Line, 12 min. Yurakucho Line, 15 min. Yurakucho 6 chome-4-2 Toyosu, Koto City, Tokyo Tokyo Metro *Your Bib Confirmation will specify your Packet Pick-up location. Yurakucho Line, 8 min. Pick up your packet at the specified site. [Nearest stations] Yurikamome Line：Shin-toyosu Station Toyosu （5min walk） Yurikamome, 1 min.

Tokyo Metro Yurakucho Line: Toyosu Station 12-minute walk （12min walk） from Exit No. 7 Shin-toyosu *Please use public transportation. 3-minute walk from the North Exit There is a separate Packet Pick-up location for Wheelchair Marathon participants. Tokyo Marathon 2020 Packet Pick-up Access Map

T-shirt Pick-up Desk

What to bring to Packet Pick-up

Bib Confirmation

Photo ID (*No copies) Must pick up your packet in person. No one can pick up the packet on behalf of the runner.

•Bring your Bib Confirmation by either Method 1 or 2 below. Method 1 Method 2 Present your Bib Confirmation Print out your Bib Confirmation on your smartphone or tablet and bring the it with you. to pick up your packet.

*Sample image *Sample image

You will be receive an email in early to mid February that will provide more information on Bib Confirmation. If your email address has changed, update it on your "My Entry".

7 Packet Pick-up

Packet Pick-up procedure

1 Bib Pick-up Desk 2 Test your 3 Pick up your Signature STEP 1. Runner Verification Start Gate Pass T-shirt [Only who STEP 2. Face Photo Registration and receive purchased] EXPO bag STEP 3. Pick up your Bib Number set, Start Gate Pass, and Official Baggage Bag 4 Charity Runner *Official Baggage Bag is not included for those who Participant T-shirt choose no baggage check upon entry. [Charity Runners only]

① Bib Pick-up Desk - STEP 1. Runner verification

Acceptable Photo ID (photocopy is unacceptable)

Passport or Residence Card

If you are participating with a guide runner, be sure to bring your physical disability certificate or rehabilitation certificate.

① Bib Pick-up Desk - STEP 2. Face photo registration

Go to your specified Bib Pick-up Desk to have a face photo taken and pick up the items shown on the right next page.

Face photo registration

For security reasons, runners will have a face photo taken and registered together with their bib and Start Gate Pass. Thank you for cooperating with our security measures.

1. Scan your Bib Confirmation 2. Take a face photo

Please remove a mask or hat for the photo.

3. Scan your bib and Start Gate Pass

8 Packet Pick-up

① Bib Pick-up Desk - STEP 3. Pick up your Bib Number packet, Start Gate Pass, and Official Baggage Bag

What to receive at Packet Pick-up

Bib Number packet Official Baggage Bag Start Gate Pass 37_ マラソン _ 登録・一般・一般（海外ツアー）男子 _ ライトブルー

GATE 20001 ﾄｳｷｮｳ ﾀﾛｳ B 1 Safety pins Timing chip BLOCK/CORRAL BAGGAGE 20001 *To be attached to your shoelace. B 20-⑳

L-1 *Sample image Bib Official Baggage Bag size: *Make sure that the name Approx. 20 liters *Sample image printed on your bib is your Baggage sticker *Refer to pages 3 and 11 for important notes regarding baggage check-in. own. *To be attached to your *You will not be able to check bag if you choose "no-baggage" during entry. Official Baggage Bag.

How to attach your timing chip

*If your shoes has no shoelace or if is velcro strap, or if ・How to attach your timing chip you don’t know how to attach the timing chip, stop by at the Help Desk during Packet Pick-up. *If the timing chip is not properly attached or if you forset to attach it, no record will be recorded and you Timing chip Twist tie for will be disqualified from the race. securing on the *The timing chip will not be reissued. timing chip

② Test your Start Gate Pass and pick-up EXPO bag

2. Check your face photo

1. Scan your Start Gate Pass 3. Receive your EXPO Bag

③ Pick up your Signature T-shirt (Purchased Runner Only)

If you purchased a Signature T-shirt, pick up your shirt at the T-shirt Pick-up Desk in the EXPO venue. You cannot change shirt sizes. The T-shirt Pick-up Desk is located near the EXPO venue entrance. Refer to the Access Map on Pg.7. *Sample image

9 Packet Pick-up

To Charity Runners

Picking up your Charity Runner Participant T-shirt Charity Runners will receive a Charity Runner Participant T-shirt and towel. Don't forget to stop by the T-Shirt Pick-up Desk at the EXPO to pick up your items. You cannot change shirt sizes.

*Refer to the Access Map on Pg.7 for more information on the EXPO venue. *Sample image

How to read your bib Helpful information Your bib contains information required at the Start and Finish Areas of the race.

Where to attach your bib Start Area Be sure to fill out Baggage all necessary information Wear it on your chest where your number is on the back. 37_ マラソン _ 登録・一般・一般（海外ツアー）男子 _ ライトブルーTruck number clearly visible. WMM *Male and female runners 緊急時に使用するのでご記入ください。 Please fill this form, we will use this information in case of emergency.

１. 緊 急 時に 連 絡 のつく方の氏 名（ご自身以外） Entrance gate Emergency contact person ( other than yourself ) 姓 ( ) 名 ( ) ／ ( ) registered with the Japan Surname Last Name Given Name First Name Middle Name if any

２. 上記の方との関係を選んでください。 You can only enter by the Please choose relationship with the above person 父 ・母 ・配偶者・兄弟・姉妹・子・親族・友人・その他 Association of Athletics GATE Father・Mother・Spouse・Brother・Sister・Child・Relative・Friend・Other

３. 上記の方の連絡先（携帯電話が好ましい）(Contact phone number of the above named person (Mobile phone preferred)) 20001

designated entrance gate. ﾄｳｷｮｳ ﾀﾛｳ B Federations or as 10 km ４. この大会での宿泊先名 (Name of the hotel where you are staying) 宿泊先電話番号 (Phone Number)

５. これまでにかかった病気 (Medical history (Mark “None” if none)) □なし／ None Intellectually Challenged / 1 ６. 現在治療中の病気 (Current medical conditions (Mark “None” if none)) BLOCK/CORRAL □なし／ None BAGGAGE ７. 現 在 服 用してい る 薬 (Current medications (Mark “None” if none)) □なし／ None 20001 ８. 薬物アレルギーおよびアレルギーがあれば、記載してください。(Allergies, if any. ( Mark “None” if none)) Visually Impaired runners are Start Corral □なし／ None 【出走前にご準備・ご確認いただきたいこと】 20-⑳ ●出走前には正確な情報収集を。天候や気温に応じた体調管理をお願いします。 ●緊急時の連絡手段として、スマートフォン、携帯電話の携帯を推奨します。 B ●非常時に備えて、応援の方との連携をお願いします。（合流場所の確認など） to wear one bib on their chest *Corral A is the RUN as ONE ●J アラートが流れた際はスタッフの指示に従い、落ち着いて行動してください。 Tokyo Marathon Semi-Elite and one on their back. Corral. L-1 *Do not bend or cut your bib.

Finish Area

Your Baggage Pick-up Area after finishing the race will be determined by the color of your bib. (Refer to Pg.21 for more information.)

37_ マラソン _ 登録・一般・一般（海外ツアー）男子 _ ライトブルー 35_ マラソン _ 一般男子 _ 茶 09_10km_ ジュニア＆ユース男子イエローNihombashi (10 km) 30_ マラソン _RaO 準エリート男子Towards _ ポカリブルー Hibiya 42_ マラソン _ 一般・一般（海外）男子 _ グリーン 34_ マラソン _ 一般男子 _ オレンジ

GATE GATE GATE GATE GATE GATE 3001 4001 80001 20001 20001 20001 E A ﾄｳｷｮｳ ﾀﾛｳ ﾄｳｷｮｳ ﾀﾛｳ ﾄｳｷｮｳ ﾀﾛｳ ﾄｳｷｮｳ ﾀﾛｳ B B ﾄｳｷｮｳ ﾀﾛｳ ﾄｳｷｮｳ ﾀﾛｳ B 1 1 1 1 1 B 1 BLOCK/CORRAL BLOCK/CORRAL BLOCK/CORRAL BLOCK/CORRAL BLOCK/CORRAL BLOCK/CORRAL 3001 4001 BAGGAGE 20001 80001 20001 20001 E 20-⑳ A 20-⑳ B 20-⑳ B 20-⑳ B 20-⑳ B 20-⑳

L-1 L-1 L-1 L-1 L-1 L-2

28_ マラソン _OTPM 登録・一般男子 _ ブラック 39_ マラソン _ 一般女子 _ 紫 33_ マラソン _ チャリティ女子 _ ピンク 40_ マラソン _ オフィシャルパートナー・登録・一般・登録（OTPM）・一般（OTPM）男子_Towards Otemachi グレー 32_ マラソン _ チャリティ男子 _ ライトピンク 44_ マラソン _ 手荷物なし登録・一般・海外男子 _ ホワイト

GATE GATE GATE GATE GATE GATE 50001 73001 10001 70001 90001 60001 ﾄｳｷｮｳ ﾊﾅｺ ﾄｳｷｮｳ ﾊﾅｺ ﾄｳｷｮｳ ﾀﾛｳ ﾄｳｷｮｳ ﾀﾛｳ ﾄｳｷｮｳ ﾀﾛｳ ﾄｳｷｮｳ ﾀﾛｳ B B B B B 1 1 1 1 1 1 B BLOCK/CORRAL 10001 BLOCK/CORRAL 60001 BLOCK/CORRAL 50001 BLOCK/CORRAL 73001 BLOCK/CORRAL 70001 BLOCK/CORRAL 90001 B 20-⑳ E 20-⑳ B 20-⑳ B 20-⑳ B 20-⑳ B

L-1 L-1 L-1 L-1 L-2 L-2

Identifying staff Helpful information Staff members wear different colors to indicate their role. Speak to them if you need anything.

・Green, blue, yellow: Volunteer Team ・Navy blue: ・Red, white: Race officials Medical Team

Volunteer Leader Aid Station Other volunteers Deputy Volunteer Leader volunteers

10 Start

Required □ Bib □ Official Baggage Bag (Only runners checking in baggage) items □ Timing chip □ Start Gate Pass

Schedule until the start of the race Attention

7:00 Entrance gate You can only enter by the designated entrance gate. Congestion is expected. Enter by the designated entrance gate in the Please arrive with plenty of time to spare. 8:15 Start Area. If you do not enter the venue within the required time period, you may not be able to participate in the marathon. Clothing Donate clothing you wore to the There is limited space to change clothes in Start Area in to “Yofuku Post” to the Start Area. Change into your running support our Clothing Reuse clothes before coming to the venue. Project.

Start Gate Pass check •Please bring clothing that is in good condition. * You cannot donate items that are dirty, torn, damaged, •Start Gate Pass check plastic ponchos, raincoats, bathrobes or blankets. * Make sure there are no trash in the pockets (pocket heater, tissues, etc.) * For more information on Clothing Reuse Project “Yofuku Post”, please refer to our official website.

Baggage inspection and security check * Prohibited items will be confiscated or disposed of Security personnel will perform baggage immediately. inspection and body search.

7:00 Baggage check-in You cannot retrieve it once it is checked. Present your bib and check your baggage The baggage check-in and pick-up area are located 8:30 at the designated site. outdoors, and your belongings may get wet as a result. *The Start Area Information Desk offers No-baggage runners cannot check any bags. paid delivery services to the airport and •Proper example * Close the bag tightly to ensure that train stations for baggage that cannot (sample image) your belongings does not fly out. be checked. Payment can be made by public transportation IC card. *This service is not available for international delivery.

7:45 Line up at the Start Corral Runners not at their Start Corral by 8:45 will Follow the signs and staff instructions to the have to start from the very back. Runners who 8:45 Start Corral and use designated stairs and have not reached the Start Corral by 9:10 will slope. not be able to compete in the race.

9:05 Start of Wheelchair Marathon & Wheelchair 10 km 9:10 Start of the Marathon & 10 km

11 Start Area Map Start on Pg.17-18

Warnings •There are several restricted areas near the Start Area. •Both before and during the marathon, do not enter the Follow staff instructions and guidance. hotels, office buildings, underground shopping malls, *Only runners may enter the restricted areas. or other such facilities near the course to use their •Refrain from arriving before 7:00 a.m. restrooms or to change clothing. Also, be aware that Runners present in the restricted area before 7:00 a.m. the portable toilets on the second floor of the will be asked to temporarily vacate the area. marathon venue may become crowded. •Do not camp out the night before the race around the •Bibs, timing chips, and Start Gate Passes will not be Start Area as it may inconvenience local residents or reissued. Runners without bibs or timing chips will be establishments. disqualified from the marathon. •Personal automobiles, chartered buses, etc. will not be •The layout of the area surrounding Tokyo Metropolitan allowed to access the Start Area for picking up or Government Building is complex, consisting first and dropping off participants. second floors. If it is your first visit to this area, we suggest for you to come beforehand to familiarize the area.

Access Map

12 Course overview map During the Race on Pg.19-20

Clothing Pace-setter •Dress with the clearly visible bib. •Do not throw disposable-plastic gear on the course for Pace-setters will run the course, targeting the following it may be a hindrance to other runners. records: •Target finish time (gross time) Distance Markers 3 hours / 3 hours and 30 minutes / 4 hours / •Until the 42 km point, there will be a distance marker 4 hours and 30 minutes / 5 hours / 5 hours and 30 minutes every kilometer and the halfway point. •Pace-setters will be running •Miles will be marked at the first 1 mile and every 5 miles. according to gun time. Toilets •Pace-setters only serve to •There will be signs along the course to indicate toilet facilities. provide a pace guideline. Ensure to use the designated toilets facilities. They are not guaranteed to •You may also use some Tokyo Metro toilets and Toei finish at a set target time. Subway toilets as well as 7-Eleven convenience stores *Photo from 2019 race located along the course. When using these toilets, Please Allow Emergency Vehicles to Pass please watch out for pedestrians. •In the event of an accident, fire, or other emergencies during the race, emergency vehicles may drive through Aid stations the course. In such cases, please follow the instructions •There are 15 aid stations located along the course. (Refer of the course staff and allow the emergency vehicles to to Pg.19.) pass by. •Please be advised that Personal Drinks will be arranged •Runners may be asked to stop. for Elite Athletes only. Your cooperation will be greatly appreciated in •The Organizer will not be held responsible for fluids or food taken outside of the provided aid stations. allowing the emergency vehicle(s) to pass by. Medical Stations •Medical stations and medical offices will be located in Weather conditions the Start Area, along the course, and in the Finish Area. •The weather may change suddenly on the day of the (Refer to Pg.19.) race. You must be prepared for rain or cold weather. Cut-Off Checkpoint Take particular precautions if your expected finish time is 5 hours or more. •Due to traffic, security, and operational reasons, the course will close up to a particular cut-off checkpoint at Weather on March 1 for the past three years

designated times. (Refer to Pg.19.) Continuation will not Wind Average Maximum Minimum Temperature Humidity Wind Year Time Weather velocity temperature temperature temperature be allowed once the section has closed. Please follow (℃ ) (%) direction (m) (℃ ) (℃ ) (℃ ) the instructions of race officials. 9:00 6.5 65 NE 2.3 • Fair, Runners who lag excessively behind and the race 2017 11:00 then 7.5 58 S 1.4 6.3 11.1 1.4 officials determine that you will not reach the time cloudy 16:00 10.5 51 S 1.8 has the right to stop you from continuing the race 9:00 10.4 97 WNW 4.4 even if it is before the allotted time. Fair, 2018 11:00 then 12.9 85 NW 4.2 13.5 20.3 6.7 clear Dropping Out 16:00 19.6 24 W 5.0 •Should you need to drop out of the race outside of a Cut- 9:00 7.7 91 NNE 1.9 Cloudy, Off Checkpoint, please notify a race official (navy blue 2019 11:00 then 9.6 77 NE 1.6 9.8 13.1 6.5 fair staff jacket) and proceed to the Finish Area by either: 16:00 11.9 57 SSE 2.0 ①Going to the nearest Cut-Off Checkpoint and getting on the sweep bus, or ②Getting on the final sweep bus

Cautions: During the race •Traffic is regulated on the race course, but you will be running alongside automobiles at some locations. Please be fully alert of your surroundings as race vehicles may also run along the course. • We may allow pedestrians to cross the course depending on the flow of runners. •Please be mindful of the traffic when you leave the course to use toilet facilities and/or for other reasons.

13 Finish Area Map Finish on Pg.21-22 Post-race procedures Finish Line

Receive Runner's Service… Retrieve your water, Runner Robe, Finisher Medal, heat sheet, sports drink, and food.

Baggage pick-up（Only runners who checked in their baggage to designated locations. No-baggage runners and charity runners can refer to pg. 15.） Change clothes … Change your clothes in designated spaces (e.g., tent) * Some facilities have some restrictions on what you can bring. Follow the staff instructions.

Marathon finish areas 10km finish areas Tokyo Station /Gyoko-dori Ave., Otemachi and Hibiya-dori Nihombashi 【Race finish times】 【Race finish times】 ・Marathon … 4:10 pm ・Wheelchair … 11:15 am ・10km … 10:50 am ・Wheelchair 10km … 9:40 am

Post-race guide Information on 10km finish area Exit route after the finish line will be different according to the bib color. There is a meeting space for the families and accompanying * There is a distance of around 600 m to 1.5 km from the parties of 10 km runners on the 2nd floor of CongresSquare finish line to the Baggage Pick-up Area. Nihombashi.

09_10km_ ジュニア＆ユース男子イエロー

30_ マラソンTo _RaO 準エリート男子 _ ポカリブルー Hibiya To40_ マラソン _ オフィシャルパートナー・登録・一般・登録（OTPM）・一般（OTPM）男子_ Otemachi グレー

GATE 3001 E ﾄｳｷｮｳ ﾀﾛｳ

GATE GATE 4001 10001 A ﾄｳｷｮｳ ﾀﾛｳ ﾄｳｷｮｳ ﾀﾛｳ B 1 1 1 BLOCK/CORRAL BLOCK/CORRAL 4001 BLOCK/CORRAL 10001 3001 20-⑳ A 20-⑳ B 20-⑳ E

L-1 L-1 37_ マラソン _ 登録・一般・一般（海外ツアー）男子 _ ライトブルー 28_ マラソン _OTPM 登録・一般男子 _ ブラック L-1

GATE GATE 60001 20001 ﾄｳｷｮｳ ﾀﾛｳ ﾄｳｷｮｳ ﾀﾛｳ B 1 B 1 BLOCK/CORRAL BLOCK/CORRAL BAGGAGE 20001 60001 B 20-⑳ E 20-⑳

L-1 L-1 42_ マラソン _ 一般・一般（海外）男子 _ グリーン 39_ マラソン _ 一般女子 _ 紫

GATE GATE 80001 50001 ﾄｳｷｮｳ ﾀﾛｳ ﾄｳｷｮｳ ﾊﾅｺ 1 B 1 B BLOCK/CORRAL 80001 BLOCK/CORRAL 50001 B 20-⑳ B 20-⑳

L-1 L-2 34_ マラソン _ 一般男子 _ オレンジ 33_ マラソン _ チャリティ女子 _ ピンク

GATE GATE 73001 20001 ﾄｳｷｮｳ ﾊﾅｺ ﾄｳｷｮｳ ﾀﾛｳ B 1 B 1 BLOCK/CORRAL 20001 BLOCK/CORRAL 73001 B 20-⑳ B 20-⑳

L-1 L-2 35_ マラソン _ 一般男子 _ 茶 32_ マラソン _ チャリティ男子 _ ライトピンク

GATE GATE 20001 70001 ﾄｳｷｮｳ ﾀﾛｳ ﾄｳｷｮｳ ﾀﾛｳ B 1 1 B BLOCK/CORRAL 20001 BLOCK/CORRAL 70001 B 20-⑳ B 20-⑳

L-2 L-1 44_ マラソン _ 手荷物なし登録・一般・海外男子 _ ホワイト

GATE 90001 ﾄｳｷｮｳ ﾀﾛｳ 1 B BLOCK/CORRAL 90001 B

L-1 MARATHON FINISH

Course

Various restricted areas are around the finish area. Please follow the instruction and guidance of the staff. Do not change clothes in station restrooms or inside station buildings. Chartered buses and private automobiles are not permitted to enter the finish area to pick up or drop off runners. Do not change clothes in areas other than those provided by For more information on the finish area, refer to pgs. 21-22. the Tokyo Marathon.

Results & Awards

Official results Awards ceremony Gun time is the time elapsed from the starting signal (gunfire) •10km 11:10 am 〜12:00 pm（scheduled） until you cross the finish line. Junior & Youth, wheelchair, visually impaired, intellectually challenged, organtransplant recipients: Top three male and female finishers from * 10km results are considered unofficial. each category * View your Finisher Certificate on the “My Entry” located on •Marathon 1:30 pm 〜（scheduled） our official website or through an email scheduled to be sent 1. Wild Card Award: Top three male and female finishers in the Semi-Elite division after the marathon (in mid-March). 2. Wheelchair: Top three male and female finishers 3. General: Top three male and female finishers 4. Next Generation Athlete Award 2020: Top male and female runners belonging to the Inter-University Athletics Union of Japan

14 Finish

To No-baggage runners

No-baggage runners, after crossing the finish line, Please follow staff instructions to exit the Finish area.

After receiving Runner's Service

Pick up your winter poncho

Exit out *There is a designated reunion area for no-baggage runners. (Refer to Pg.21-22.)

To Charity Runners

After crossing the finish line, there is a dedicated changing area for Charity Runners. Proceed to that area by following the instructions of staff and volunteers.

After receiving Runner's Service ・Charity Runner changing area / room (Refer to Pg.21-22.) Change clothes at the Charity Runner changing Otemachi Place Conference Center room / area. 2 chome-3-1 Otemachi, Chiyoda City, Tokyo (Access) 1-minute walk from the A5 exit of Otemachi Station on the Rest at the lounge of your respective charity Tokyo Metro and Toei Subway. (optional) 7-minute walk from the Marunouchi North Exit of JR Tokyo Station

Restrooms Medical Changing Stations Area

To Six Star Hopefuls

If the Tokyo Marathon 2020 is the final race on your To receive your Six Star Finisher medal, create your profile journey to become a Six Star Finisher, follow the steps as soon as possible on the official AbbottWMM website below to ensure you receive a Six Star medal once you (https://www.worldmarathonmajors.com/claim-results/) . cross the finish line. Once you have created your profile, any results from 2006 thru today should be there for you to claim. You simply *Six Star Hopefuls are runners who have five stars and are click on the “This is me” button to the right of each entry, registered and ready to complete their Abbott World confirm it is yours and it will appear in your profile. Marathon Majors Six Star journey at Tokyo Marathon Once you see all five previous results listed, send an email 2020. to [email protected] and tell them you have secured a Visit below for more information: place to run in Tokyo. Someone https://www.marathon.tokyo/en/about/awmm/six-star-finisher/ from the AbbottWMM team will respond and explain what you need to do to receive your medal on race day. Six Star Finisher medal

15 Final Go / No-Go Announcement of Tokyo Marathon 2020

In the event of a disaster or poor weather, the announcement regarding whether the race will be held or canceled will be reported at the following date and time and in the following way. •Official decision date & time: March 1, 2020 at 5:00 am •Announcement method: Posted to our official website

TV coverage Radio coverage ●March 1 (Sun.) ●March 1 (Sun.) •Fuji Television Network (Nationwide) 9:00 am ～ 11:50 am Elite broadcast •Nippon Broadcasting System •Fuji Television Network (only Kanto area) 12:00 pm～ 1:00 pm General runner broadcast 9:00 am～12:00 pm •Fuji TV NEXT（CS） 8:50 am ～ 11:00 am Wheelchair Marathon broadcast “Nippon Broadcasting System •Fuji TV NEXT（CS） 1:00 pm ～ 4:20 pm General runner broadcast Sports Special •BS Fuji 5:00 pm ～ 8:00 pm Elite broadcast Tokyo Marathon 2020 *Advance broadcasts and FOD will be announced on the official website of the Live Coverage” tournament as soon as they are decided.

Web and app services for runners and supporters

Now Tokyo Marathon App Race Supporter Navigation Race Leaderboard available day day Check out information related Check the times and locations of Fellow the top runners! to the Tokyo Marathon! your favorite participating runners! •View the lap times of top runners for •Useful information related to the •On race day, we will be providing a every 5 km, allowing you to follow Tokyo Marathon, all in one app. service whereby users can use their the race live. Download now to get the latest computers, smartphones, or tablets info! to locate a runner on the course map and check their times. Through this, From Tokyo Marathon Week 2020 families and friends can go on ahead Feb. 1 of a runner on the course to cheer on Learn the course! their friend or family member. •Check out our website using a smartphone or computer for a useful map that enables you to combine trying out the marathon course GooglePlay AppStore with sightseeing and on-foot exploration! http://p.marathon.tokyo/ouennavi/ https://www.marathon.tokyo/en/events/week/

■ Check here for the latest information on Tokyo Marathon 2020 Tokyo Marathon 2020 official website https://www.marathon.tokyo/en/

■ For inquiries *Be sure to check the telephone number before you make a call.

Tokyo Marathon 2020 Entry Desk Operation Hours: Weekdays up to Wednesday, February 26 TEL： +81-3-6891-9417 (Monday to Friday, excluding holidays) 1:00 p.m. - 5:00 p.m. JST

Tokyo Marathon EXPO 2020 Help Desk Operation Hours: Thursday, February 27 & TEL： +81-80-2233-7758 Friday, February 28 10:30 a.m. - 8:00 p.m. JST Saturday, February 29 10:30 a.m. - 7:00 p.m. JST Sunday, March 1 5:00 a.m. - 5:00 p.m. JST

Issued by: Tokyo Marathon Foundation 16 Start area map *Recommended printing size: A3

How to read your bib

Entry gate

Start Block Baggage truck number

17 18 Course Overview Map (Tokyo Metropolitan Government Building to the front of Tokyo Station / Gyoko-dori Ave.) *Recommended printing size: A3

10 km closure Marathon closure Cut-Off Location time time Checkpoint Wheelchair 10 km Wheelchair Marathon 5.6 km Cut-Off Checkpoint In front of Iidabashi Central Plaza 9:25 10:30 9:25 10:30 9.9 km Cut-Off Checkpoint South end of Nihombashi Bridge － － 9:40 11:00 Ueno Asakusa 10 km Finish Line Nihombashi intersection 9:40 10:50 － － Aid Station (water) Asakusa Kaminarimon 14.6 km Cut-Off Checkpoint West-end intersection of Komagata Bridge － － 9:50 11:40 15km 19.7 km Cut-Off Checkpoint Fukugawa 1-chome intersection － － － 12:30 Aid Station (food) 25.7 km Cut-Off Checkpoint Asakusabashi intersection － － － 13:20 Medical Station 30.1 km Cut-Off Checkpoint Sukiyabashi intersection － － 10:40 13:55 Tokyo Skytree 14 34.2 km Cut-Off Checkpoint Fudanotsuji intersection － － － 14:35 Restrooms 16 39.8 km Cut-Off Checkpoint Shinbashi 4-chome intersection － － 11:05 15:45 Iidabashi 1 Distance 25km 42.195 km Finish Line In front of Tokyo Station / Gyoko-dori Ave. － － 11:15 16:10 6

17 Medical Station locations 24 7 13 Station name km location Location 5km Start Line Medical Station Start Line Tokyo Metropolitan Government Main Building No. 2, 2F Entrance 8 1 Ryogoku 5 km Medical Station 5.8㎞ In front of Iidabashi Central Plaza 26 3 10 km Medical Station 9.9㎞ On the road next to the Nihombashi Nishikawa Building 2 10 km 4 Kanda 9 18 10 km Finish Line 10.0㎞ In front of Congres Square Nihombashi Shinjuku Finish Line 23 Medical Station 12 15 km Medical Station 14.6㎞ West-end intersection of Komagata Bridge Nihombashi 10km 20 km Medical Station 19.8㎞ Fukugawa 1-chome intersection Start Nihombashi 22 km Medical Station 21.7㎞ Open park area of Kiyosumi Garden Tokyo Metropolitan 27 24 km Medical Station 24.2㎞ Yasuda Gakuen (school) Imperial Palace Tokyo Sta. 11 26 km Medical Station 25.7㎞ Asakusabashi (At the start of the Keiyo Road, on the road) Government Building 19 42 22 28 km Medical Station 28.0㎞ Next to the Kao HQ Building 28 30 km Medical Station 30.1㎞ Sukiyabashi intersection Marathon Finish 32 km Medical Station 31.8㎞ Shinbashi 4-chome intersection In front of Tokyo Station / 29 Bandai Namco Future Research Center Halfway point 34 km Medical Station 34.2㎞ (Sumitomo Fudosan Mita Building) Gyoko-dori Ave. 41 20km 36 km Medical Station 36.0㎞ Inside City Heights Katsurazaka 21 38 km Medical Station 37.9㎞ Tokyo Metropolitan Welfare Hall for Disabled People Hibiya Park Tomioka Hachimangu 31 40 km Medical Station 39.8㎞ Shinbashi 4-chome intersection Shrine Finish Line Medical Station 42.195㎞ Finish Line Otemachi Financial City Inside Otemachi Financial City Post-finish 30km Medical Office Conference Center 40km Ginza Otemachi Place Post-finish Inside Otemachi Place Conference Center Roppongi Medical Station 32 Tsukiji Marunouchi Medical Station Post-finish Next to the Tokio Marine Nichido Building Shinkan Babasakimon Medical Station Post-finish Babasakimon MY PLAZA HALL Medical Office Post-finish Marunouchi MY PLAZA Shibuya TCCI Grand Hall Medical Office Post-finish Inside Marunouchi Nijubashi Building 39 Tokyo International Forum Medical Station Post-finish Inside Tokyo International Forum E1 Hall Toyosu

Tokyo 33 Umeboshi Chocolate Yokan Cream- Calorie Peanut Body Mainte Station Satsuma Shio Ame Tower (pickled (individually (Japanese filled Banana Mate Glucose butter Conditioning Sponge name mandarin (salt candy) plum) wrapped) jelly dessert) roll Jelly sandwich Food 38 Start Line ○ ○

17 km Aid 34 ○ ○ ○ Station 22 km Aid ○ ○ ○ ○ ○ 37 Station 27 km Aid ○ ○ ○ ○ ○ 35km Station 32 km Aid ○ ○ ○ ○ Station 36 m feet 38 km Aid ○ ○ ○ Station 40.0 130 Nihombashi ○ ○ ○ 20.0 65 10 km Finish

Tokyo Station 5.0 15.0 20.0 25.0 30.0 35.0 40.0 ○ ○ ○ Finish Shinagawa Halfway Point *As of Dec. 31, 2019

19 20 Finish area map *Recommended printing size: A3

There is a changing room open to everyone at the marathon finish line and the 10 km finish line. Contact nearby marathon staff to use it. (This service is not available in all changing areas.) 21 22