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TODAY's KIDNEY DIET Holiday Gatherings Dear Reader TODAY'S KIDNEY DIET Holiday Gatherings Dear Reader, It’s that time of year when we hurry down walkways, bundled up in our holiday coats while Today's carrying a warm dish, as twinkling lights guide us into a home filled with family, friends, warmth and cheer. Making memories is something to cherish, which is why the Today’s Kidney Diet team put together this collection of sharable, kidney-friendly recipes in our latest cookbook, Kidney Holiday Gatherings. Inside, you’ll find kidney diet-approved recipes such as Are You Kidding Me Artichoke Dip, Fig and Goat Cheese Crostini, Pumpkin Layer Cheesecake and more. The 14 recipes featured Diet in this cookbook were created with the kidney diet in mind, meaning each recipe contains lower levels of sodium, potassium and phosphorus, as well as high-quality protein to give you the nutrition you need to help you feel your best. This cookbook also features information on how to communicate your kidney diet needs at parties, tips for cookie exchanges and ways to control portion size. Plus, ourToday’s Kidney Diet: Quick Reference Guide* (see insert in back) will help you choose the ideal foods for your stage of chronic kidney disease (CKD). We hope you enjoy the festive recipes and tips found in the following pages. Happy gatherings! The DaVita Kidney Care Team *Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual based on factors such as stage of chronic kidney disease, treatment modality if on dialysis, body size, nutritional status, blood test results and other factors. This cookbook is for informational purposes only and is not intended to be a substitute for medical advice. © 2018 DaVita Inc. CKBK18-001_Holiday Gatherings Today's Kidney Diet | Holiday Gatherings BEVERAGE Hot Wassail (Cider) Recipe submitted byDaVita dietitian Valinda from Pennsylvania. Portions: 8 Serving size: 1 cup Diet types: CKD non-dialysis, dialysis, diabetes Nutrients per serving: Calories: 60, Protein: 0 g, Carbohydrates: 15 g, Fat: 0 g, Cholesterol: 0 mg, Sodium: 34 mg, Potassium: 143 mg, INGREDIENTS Phosphorus: 9 mg, Calcium: 4 mg, Fiber: 0 g Food choices: 1 low-potassium 4 cups apple cider fruit 1 Carbohydrate choices: 2 cups diet cranberry juice 2 cups Diet 7UP® PREPARATION 1/2 tsp ground cinnamon 1. Mix all ingredients in a large slow cooker and place on low heat for at 1/2 tsp nutmeg least 1 hour. 1/2 tsp crushed cloves 2. Serve and enjoy. 1 cinnamon stick (optional) 4 WAYS TO COMMUNICATE YOUR KIDNEY DIET NEEDS AT PARTIES 1. If you feel comfortable, let your host know before the event that you follow a special diet. 2. Ask your host what’s on the menu before you go. 3. Volunteer to bring a dish or two that fits a kidney-friendly diet. 4. Simply say, "No thanks" when offered foods that are not on your diet. Don’t feel obligated to explain why. Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. 3 Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Today's Kidney Diet | Holiday Gatherings BREAKFAST Breakfast Casserole Recipe submitted byDaVita dietitian Nancy from Virginia. Portions: 9 Diet types: CKD non-dialysis, dialysis, diabetes Serving size: one 3” x 3” square Nutrients per serving: Calories: 224, Protein: 11 g, Carbohydrates: 9 g, Fat: 16 g, Cholesterol: 149 mg, Sodium: 356 mg, Potassium: 200 mg, INGREDIENTS Phosphorus: 159 mg, Calcium: 97 mg, Fiber: 0.4 g Food choices: 1-1/2 meat, 8 oz reduced-fat pork 1/2 starch, 2 fat Carbohydrate choices: 1/2 sausage 8 oz cream cheese PREPARATION 1 cup 1% low-fat milk 1. Preheat the oven to 325 F°. 5 large eggs 2. Crumble the sausage and cook in a medium skillet; set aside. 1/2 tsp dry mustard 3. Mix remaining ingredients, except bread, in a blender. 1/2 tsp dried onion flakes 4. Add cooked sausage to the mixture. 4 slices bread 5. Cube or break the bread into pieces then place into a greased 9" x 9" casserole dish. Pour the sausage mixture over the bread. 6. Bake 55 minutes or until set. Let rest for 10 minutes. 7. Cut casserole into 9 portions and serve. Helpful hint Try sausage recipes like our Homemade Turkey Sausage, Mexican Chorizo Sausage and more on DaVita.com. 4 Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Today's Kidney Diet | Holiday Gatherings BREAKFAST Holiday Morning French Toast Recipe submitted byDaVita dietitian Arlene from California. Portions:9 Diet types: CKD non-dialysis, dialysis, diabetes Serving size: one 3” x 4” piece Nutrients per serving: Calories: 432, Protein: 9 g, Carbohydrates: 63 g, Fat: 16 g, Cholesterol: 151 mg, Sodium: 380 mg, Potassium: 210 mg, INGREDIENTS Phosphorus: 136 mg, Calcium: 93 mg, Fiber: 0.4 g Food choices: 1 meat, 3 large tart apples 2 starch, 1 low-potassium fruit, 2 fat, 1-1/2 high-calorie 3/4 cup brown sugar Carbohydrate choices: 4 1/2 cup unsalted butter PREPARATION 3 tsp cinnamon 1. Peel, core and thinly slice or chop the apples. 1/2 cup dried, sweetened cranberries 2. In a 13” x 9” baking dish, combine the brown sugar, melted butter and 1 lb loaf Italian bread one teaspoon of the cinnamon. Add apples and cranberries; toss well 6 large eggs to coat. 1-1/2 cups rice milk, unenriched 3. Spread the apple mixture evenly over the bottom of the baking dish. 1 tbsp vanilla 4. Cut the bread into 3/4-inch slices and arrange on top of apples. 5. Mix eggs, rice milk, vanilla and remaining 2 teaspoons cinnamon until well blended. Pour mixture over bread, soaking bread completely. Cover and refrigerate 4 to 24 hours. 6. Preheat the oven to 375° F. 7. Covered the baking dish with foil and bake for 30 minutes. Uncover the dish and bake for an additional 15 minutes or until top starts to brown. 8. Remove the dish from the oven and let stand for 5 minutes before cutting into 9 servings. 9. Serve warm. Dust top with powdered sugar before serving. Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. 5 Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Today's Kidney Diet | Holiday Gatherings APPETIZER Are You Kidding Me Artichoke Dip Recipe submitted byDaVita patient Gretchen and DaVita dietitian Arlene from California. Portions:10 Serving size: 2 tablespoons Diet types: CKD non-dialysis, dialysis, diabetes Nutrients per serving: Calories: 119, Protein: 2 g, Carbohydrates: 3 g, INGREDIENTS Fat: 11 g, Cholesterol: 16 mg, Sodium: 106 mg, Potassium: 99 mg, Phosphorus: 36 mg, Calcium: 29 mg, Fiber: 1.2 g Food choices: 1/2 1 cup frozen artichoke hearts medium-potassium vegetable, 2 fat Carbohydrate choices: 0 1/4 cup mayonnaise 1/4 cup sour cream PREPARATION 2 tbsp cream cheese 1. Preheat the oven to 375º F. Set cream cheese out to soften. 2 tsp hot sauce 2. Place the artichoke hearts in a saucepan, cover with water and 1 garlic clove, minced bring to a boil. Reduce heat to medium and cook for 6 minutes. 1 tbsp Parmesan cheese Drain and rinse with cold water to cool. 3. Chop the artichoke hearts. 4. In a medium bowl, combine the mayonnaise, sour cream, cream cheese, hot sauce and minced garlic clove. Add the artichoke hearts and stir to combine. Transfer mixture to a baking dish sprayed with nonstick spray. 5. Top with Parmesan cheese. Place in the oven and bake for 30 minutes or until bubbly on top. Serve with low-sodium crackers, celery sticks or toasted baguette slices. 6 Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Today's Kidney Diet | Holiday Gatherings APPETIZER Shrimp Spread with Crackers Recipe submitted byDaVita dietitian Sara from California. Portions:8 Diet types: CKD non-dialysis, dialysis, diabetes Serving size: 3 crackers, each with Nutrients per serving: Calories: 57, Protein: 3 g, Carbohydrates: 7 g, 1 teaspoon of spread Fat: 1 g, Cholesterol: 21 mg, Sodium: 69 mg, Potassium: 54 mg, Phosphorus: 30 mg, Calcium: 15 mg, Fiber: 0.2 g Food choices: 1/2 meat, INGREDIENTS 1/2 starch Carbohydrate choices: 1/2 1/4 cup light cream cheese PREPARATION 2-1/2 oz cooked, shelled shrimp 1 tbsp no-salt-added ketchup 1. Set the cream cheese out to soften. 1/4 tsp Tabasco® hot sauce 2. Mince the shrimp and stir into the cream cheese. 1 tsp Worcestershire sauce ® 3. Stir in the ketchup, Tabasco sauce, Worcestershire sauce 1/2 tsp Mrs. Dash® herb and Mrs. Dash® herb seasoning. seasoning blend 4. Place 1 teaspoon of spread on each cracker. Garnish with 24 matzo cracker miniatures minced parsley. 1 tsp parsley Get DaVita Recipe Alerts Receive monthly collections of kidney diet recipes when you register for a myDaVita account. Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. 7 Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Today's Kidney Diet | Holiday Gatherings APPETIZER 8 Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today.
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