DOCSLIB.ORG

Pacers Newsletter March 2008

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Pacers Newsletter March 2008 March 2008 Newsletter The London Pacers Running Club www.londonpacers.on.ca Happy St. Patrick’s Day Besides St. Patrick’s Day, Great things happen in March: the clocks go forward The snow melts St. Patrick’s Day The snow melts Spring The snow melts Easter The snow melts Around the Bay The snow melts . Then we have April The snow better be melted Oh ya—then we have a flood! Please send your race re- sults to [email protected] in advance of newsletter deadline, March 30—so we can put the ATB results in for April!. 1 Page 2 London Pacers March 2008 Newsletter Executive President Jim Burrows [email protected] 519-474-3497 (H) Vice President Sonya Slaven [email protected] 519-657-0625 (H) Treasurer Betty Timmons [email protected] 519-675-1657 (Home) Publicity Andrew Jones [email protected] 519-642-3520 (H) Social Alita Milliken [email protected] 519-472-0312 (H) Membership Gail Schmidt [email protected] 519-657-9936 (H) Secretary Gerda Zonruiter [email protected] 519-471-3550 Newsletter Sherry Watts [email protected] 529-858-9880 Web site Victor Kratchovil [email protected] 519-951-0243 Next Pacer meeting is Monday, March 10 , 2008 at 7:30 p.m at Grosvenor Lodge on Wharncliffe Road See next page (page 3) for Speakers information Around the Bay Bus Tom Mulligan, a former trainer from the Running Room, is organizing a bus to Hamilton for the Around the Bay Road Races. There may still be room available. If you are interested and have already registered for the race, please contact Alita. The approximate cost is $25.00 per person. Race kits will be picked up for you prior to the race, Details to follow. Alita Milliken 519-472-0312 [email protected] 2 London Pacers March 2008 Newsletter Page 3 London Pacers Meeting, Monday March 10, 2008 Grosvenor Lodge 7:30 PM Guest Speakers Pilates and Acupuncture Ann Rich graduated with a Master's degree in Acupuncture from the North- west Institute of Acupuncture and Oriental Medicine (now Bastyr University) in the United States. Her practice focuses on athletes, women's health including fertility, to those just wanting to improve their overall health. Ann enjoys work- ing with all types of athletes and has worked with athletes training for, and on the United States and Canadian National Rowing Teams. Over the years she has assisted many athletes in a quick return from injury to competition. Out- side of acupuncture, Ann also spends her time coaching, she has been an ac- tive coach since 1995 and has been a rower since 1987. Her experience as a rower includes high school, university (Washington State University), and pre- elite racing. Currently she is an assistant coach at the University of Western Ontario. Larissa Mills has been teaching Runners, Rowers, Triathletes and various other amateur and professional athletes. With 25 years of combined coaching and teaching experience Larissa has established the only Pilates Certifying Studio in the London area. She is the Director and Founder of Pilateez.com and truly enjoys working with all clients. Pilateez.com offers regular, prenatal and postnatal pilates mat classes.The semi private sessions are really popular among athletes and clients. Her focus has been on relieving back, hip pain and improving athletes' performances. Pilates is a series of exercises that strengthen the core, including the low back muscles. For runners, we work on flexibility for tight hamstrings and IT bands, while the main focus is to teach runners how to use their core muscles rather than their legs to run longer and faster. On April 13 we are having a Pilates for Runners Seminar regularly $50 and will offer a $10 discount. There are only 12 spots. Take care of your Spine, Larissa This will be a group-participation workshop. Bring mats if you have them and wear comfortable layered clothing (start warm and peel as you go!). Larissa will bring a few mats for those who do not have them. 3 Page 4 London Pacers March 2008 Newsletter Pacer Discounts Members of the London Pacers are given a discount on purchases at Runners Choice at 207 Dundas St and at the New Balance store on Fanshawe Park Road W at Hyde Park Rd Pacer Happenings March 2 Around the Bay training and pack run, Rowing Club, Wonderland Road 8:00 AM March 6 Track Night, UWO 8-9 PM March 9 Around the Bay training and pack run, Rowing Club, Wonderland Road 8:00 AM March 10 General meeting, Grosvenor Lodge 7:30 PM March 13 Indoor 5000m race, UWO 8 PM March 16 Around the Bay training and pack run, Rowing Club, Wonderland Road 8:00 AM March 20 Track Night, UWO 8-9 PM March 21 Downtown 5K, Victoria Park March 23 Around the Bay training and pack run, Rowing Club, Wonderland Road 8:00 AM March 30 Around the Bay Road Races Pacers Indoor Track Nights at TRAC for March Thursday March 6 8:00-9:00 Thursday March 13 8:00-9:00 NO regular track, because we are holding a 5,000m race. Feel free to enter, volunteer (we need counters) or come out and cheer. Thursday March 20 8:00-9:00 WELCOME Welcome new members Lydia Cappelli, Eric and Theodore Cappelli-Martell, and returning member Cheryl Scollard. Warm greetings to individuals on the active membership list for 2007 who are cele- brating birthdays in March: Don Armstrong, Michelle Braecker, Eric Cappelli-Martell, Johanna Dobransky, Jonas Do- bransky, Grace Dungavell, Gerry Fenwick, Valerie Giles, Doris Heinrichs*, Lynne Hughes Marsh*, Charles Kirk, Bryan Kussner, David Marsh, Tom Massel, Philip McRae, Cameron Morris, Gillian Roberts, Betty Timmons, Tammy Whitehead *entering a new age category Don’t forget to renew your membership for 2008. Memberships that are not renewed by the end of March will be marked as lapsed. 4 Page 5 London Pacers March 2008 Newsletter London Pacers General Meeting Minutes, February 11, 2008 Executives in Attendance: Jim Burrows, Sonya Slaven, Betty Timmons, Sherry Watts, Gerda Zonruiter Attendees: 22 From the President: Track – we are on an every other week schedule starting February 21. Track meet – 5 k indoor track meet on March 13. Really Chilly – sign up by the 14th of February and save $5. Boston – 10 Pacers signed up. The race limit is 25,000 people. Memberships – renew as memberships are due. Shore to Shore Relay – registration fees increase after February 29. Two Pacer teams signed up. Gerda’s team is looking for a few women. Speaker: Tina Gokstorp, OSO Yoga Tina led the group in a half hour yoga class, focusing on moves for runners. The class was excellent. OSO Yoga offers many different specialized classes. Free passes for a class at the OSO yoga provided by Tina will be made available to Pacers at the Sunday run. To get more information on classes that are offered, visit www.osoyoga.ca – London location or www.osoyoga.com – Ailsa Craig location Chilly goes green! Thanks to Pacer Gwyn Hayman for approaching the Really Chilly committee with the idea to ask Loblaws Great Canadian Super Store for a donation of black cloth shopping bags. Gwyn contacted Richard Masse of GCSS and asked if he would be willing to donate 100 cloth shopping bags, Gwyn offered to donate 50 and the Committee bought 50 so that 200 bags were made available to the participants and volunteers this year for their race kits. Gwyn also donated the Epsom salt bags for the race kits. Thanks so much to Gwyn for a great idea! 5 Page 6 London Pacers March 2008 Newsletter Ode to Springbank Park Bella Rikley A tunnel of leaves Rustling ,whispering, scurrying Blades of sunshine Dappled shade Eyes adjusting, looking for the chipmunks Opening onto my left hillocks To my right lazy river idles by. Gnarled, spooky ancient willows sway as I pass Ahead a majestic soaring spruce, a baby in her limbs Soon the cackle of waterfowl, the lovely swan family floats by Delighted visitors stop to admire. A merry-go-round, a moat, and a promise of children’s laughter to my left. Open fields, miniature train, visions of long past picnics and games of soccer Now replaced by an army of geese and their leavings A short downward curving slope skims beside a fish pond and manicured gardens. Ducks shopping for dinner Soon the slashing plunging sounds of water flowing over a dam and Look a family-a mutant family of white and grey “Canadians Up, up, up the hill where once raced soapboxes in the autumn sunshine Into the curve of the horn of the park Traffic motors across the bridge and now a return eastward. Past the little cottage and grand gazebo, the start and finish of many a races Soon the sun will be in my eyes and the welcome relief of shade From the cathedral of pines will greet me I take in the smells of the earth and the residents of the farm below. Peacocks and peahens shatter the silence like a siren. Sulphur- a hidden dark pond appears Perhaps an underground springs feeds her Does it ever freeze? The old pump house sits in welcome by the bank Oh the years that building has survived. A decision now-a final push up the “dogleg” The character building leg before the return. Past chipmunk condos, the new footbridge and again to the beginning of our sojourn of this much loved park. She’s a grand ole beauty in all seasons and continues to give me solace, friendship, inspiration and a renewal of spirit.
Load more

Recommended publications
  • MEDIA INFO & Fast Facts
    MEDIAWELCOME INFO MEDIA INFO Media Info & FAST FacTS Media Schedule of Events .........................................................................................................................................4 Fact Sheet ..................................................................................................................................................................6 Prize Purses ...............................................................................................................................................................8 By the Numbers .........................................................................................................................................................9 Runner Pace Chart ..................................................................................................................................................10 Finishers by Year, Gender ........................................................................................................................................11 Race Day Temperatures ..........................................................................................................................................12 ChevronHoustonMarathon.com 3 MEDIA INFO Media Schedule of Events Race Week Press Headquarters George R. Brown Convention Center (GRB) Hall D, Third Floor 1001 Avenida de las Americas, Downtown Houston, 77010 Phone: 713-853-8407 (during hours of operation only Jan. 11-15) Email: [email protected] Twitter: @HMCPressCenter
    [Show full text]
  • Course Records Course Records
    Course records Course records ....................................................................................................................................................................................202 Course record split times .............................................................................................................................................................203 Course record progressions ........................................................................................................................................................204 Margins of victory .............................................................................................................................................................................206 Fastest finishers by place .............................................................................................................................................................208 Closest finishes ..................................................................................................................................................................................209 Fastest cumulative races ..............................................................................................................................................................210 World, national and American records set in Chicago ................................................................................................211 Top 10 American performances in Chicago .....................................................................................................................213
    [Show full text]
  • 6 World-Marathon-Majors1.Pdf
    Table of contents World Marathon Majors World Marathon Majors: how it works ...............................................................................................................208 Scoring system .................................................................................................................................................................210 Series champions ............................................................................................................................................................211 Series schedule ................................................................................................................................................................213 2012-2013 Series results ..........................................................................................................................................214 2012-2013 Men’s leaderboard ...............................................................................................................................217 2012-2013 Women’s leaderboard ........................................................................................................................220 2013-2014 Men’s leaderboard ...............................................................................................................................223 2013-2014 Women’s leaderboard ........................................................................................................................225 Event histories ..................................................................................................................................................................227
    [Show full text]
  • Updated 2019 Completemedia
    April 15, 2019 Dear Members of the Media, On behalf of the Boston Athletic Association, principal sponsor John Hancock, and all of our sponsors and supporters, we welcome you to the City of Boston and the 123rd running of the Boston Marathon. As the oldest annually contested marathon in the world, the Boston Marathon represents more than a 26.2-mile footrace. The roads from Hopkinton to Boston have served as a beacon for well over a century, bringing those from all backgrounds together to celebrate the pursuit of athletic excellence. From our early beginnings in 1897 through this year’s 123rd running, the Boston Marathon has been an annual tradition that is on full display every April near and far. We hope that all will be able to savor the spirit of the Boston Marathon, regardless whether you are an athlete or volunteer, spectator or member of the media. Race week will surely not disappoint. The race towards Boylston Street will continue to showcase some of the world’s best athletes. Fronting the charge on Marathon Monday will be a quartet of defending champions who persevered through some of the harshest weather conditions in race history twelve months ago. Desiree Linden, the determined and resilient American who snapped a 33-year USA winless streak in the women’s open division, returns with hopes of keeping her crown. Linden has said that last year’s race was the culmination of more than a decade of trying to tame the beast of Boston – a race course that rewards those who are both patient and daring.
    [Show full text]
  • Chicago Year-By-Year
    YEAR-BY-YEAR CHICAGO MEDCHIIAC INFOAGO & YEFASTAR-BY-Y FACTSEAR TABLE OF CONTENTS YEAR-BY-YEAR HISTORY 2011 Champion and Runner-Up Split Times .................................... 126 2011 Top 25 Overall Finishers ....................................................... 127 2011 Top 10 Masters Finishers ..................................................... 128 2011 Top 5 Wheelchair Finishers ................................................... 129 Chicago Champions (1977-2011) ................................................... 130 Chicago Champions by Country ...................................................... 132 Masters Champions (1977-2011) .................................................. 134 Wheelchair Champions (1984-2011) .............................................. 136 Top 10 Overall Finishers (1977-2011) ............................................. 138 Historic Event Statistics ................................................................. 161 Historic Weather Conditions ........................................................... 162 Year-by-Year Race Summary............................................................ 164 125 2011 CHAMPION/RUNNER-UP SPLIT TIMES 2011 TOP 25 OVERALL FINISHERS 2011 CHAMPION AND RUNNER-UP SPLIT TIMES 2011 TOP 25 OVERALL FINISHERS MEN MEN Moses Mosop (KEN) Wesley Korir (KEN) # Name Age Country Time Distance Time (5K split) Min/Mile/5K Time Sec. Back 1. Moses Mosop ..................26 .........KEN .................................... 2:05:37 5K .................00:14:54 .....................04:47
    [Show full text]
  • 2016 Chevron Houston Marathon and Aramco Houston Half Marathon
    TABLE OF CONTENTS Letter from Jeff Shellebarger .........................................................................2 Half Marathon Records & Results Letter from Brant Kotch .................................................................................3 2015 Top Ten Open Finishers ......................................................................50 Sponsors .....................................................................................................4 Open Winners by Year .................................................................................51 HMC Staff ................................................................................................ 6-7 Masters Winners by Year .............................................................................52 Media Information .................................................................................. 8-11 Wheelchair Winners by Year ........................................................................53 Prize Purses ...............................................................................................12 Top 25 Performances .................................................................................54 Pace Charts ......................................................................................... 13-14 Top 10 American Performances ..................................................................55 Finishers By Year and Gender ......................................................................15 Top American Performances by Year
    [Show full text]
  • CANADIAN MASTERS AGE GROUP BEST on the ROADS APPROVED by CMA September 2018
    CANADIAN MASTERS AGE GROUP BEST ON THE ROADS APPROVED BY CMA September 2018 Records approved in 2018 in bold AGE GROUP TIME RECORD HOLDER PROV DATE VENUE Mile M40 4:22 Mike Creery BC 23 May 88 Victoria BC 4:12 dh Dave Stewart ON 23 Sep 89 New York NY M45 4:32 Tom Tushingham ON 12 Mar 88 Allentown PA M50 4:38 Ed Whitlock QC 18 Sep 82 Toronto ON M55 4:50 Jerry Kooymans ON 12 Aug 10 Buffalo NY M60 5:10 Dennis Lang MB 01 Aug 11 Gimli MB M65 5:33 Barrie Dargie AB 25 May 12 Edmonton AB M70 5:48 Raymond Caissie NB 19 Aug 18 Miramichi, NB M75 6:14 Maurice Tarrant BC 10 Sep 05 Langford BC W35 5:08 Linda Findley ON 29 Oct 83 Toronto ON W40 4:39 Erna Kozak BC 18 Jul 87 W45 5:34 Avril Douglas BC 01 May 93 Maple Ridge BC 5:18 dh Lioudmila Kortchaguina ON 03 June 17 Streetsville ON W50 5:12 Kathryn Martin CAN 17 Aug 02 Massapequa NY W55 6:16 Ruth Carrier ON 03 Oct 87 Toronto ON 6:03 dh Heather O'Hagan ON 03 June 17 Streetsville ON W60 5:44 Patty Blanchard NB 19 Aug 18 Miramichi, NB W65 7:24 Hazel Cameron BC 01 May 93 Maple Ridge BC W70 8:30 Ernestine Yeomans CAN 15 Jul 90 Norwood USA 7:55 dh Nancy Wells ON 03 June 17 Streetsville ON W75 8:18 Helly Visser AB 25 May 12 Edmonton, AB 5 K M35 14:53 David Le Porho QC 07 Sep 14 Toronto ON M40 14:42 Steve Boyd ON 18 Oct 03 Rochester NY M45 15:15 Tom Tushingham ON 10 May 87 Toronto ON 15:13dh Frank Lewis ON 03 Jul 93 Toronto ON M50 15:51 Jerry Kooymans ON 15 Jul 05 Toronto M55 16:27 Jerry Kooymans ON 30 Sep 12 Syracuse NY M60 17:19 Ed Whitlock ON 16 Aug 92 Dundas ON 17:11dh Ed Whitlock ON 02 Jul 94 Toronto ON
    [Show full text]
  • Public Hearing
    COLUMBIA MISSOURIAN. Sunday. Mav 31. 1981 -- Pan 3R 1 Legion hopes to make-u- p j ML standings Baseball Hnescores A.AW Track and Field NCAA golf (Wst CoMt Qame Not Included) American League AIAW ChamploriaMpa Final Goll Result Leaders Thoman-Boot- h East Blue Jays 3, A's 5 At Auerln. Texas, Saturday - NCAA Golf tournament game today W L Javelin 1. Sally Harmon. Oregon. .,,-177-1- 0 2. Sue At Stanford, Calif. Saturday Pel. QB 173-5- . Oakland 002 002 010 5 S 1 Gibson. Alabama. 175-9- . 3. Dana Olson. Houston. (Par 36,35 71) ByRJ.WmrJey 71-72-71-69-- St. 6. 283 Louis 23 16 .590 Toronto 200 000 Mx 6 5 1 4, Mary Osborne, Stanlord, 169-- 5. Jacgue Nelson. Commana. USC McDannold's team is slated to play 70-699-73-- 165-0- . 284 Philadelphia 26 19 .578 Norris and Newman: Bomback, Leal (8). McLaugh- UCLA. 169-2- . 6. Lorrl Kokkola. Western Kentucky, Blake Utah St Missourian Sportawrlter L-N- 739-73928- 4 Marilyn (3-5- ). 3) St. lin (9) and Whitt. W Leal orris (7-- HRs Luethke. Fresno St Heights in Louis today, but Montreal 25 19 .588 6 Toronto. Mayberry 2(9). Mosoby(5). 400 Relay 1. Florida State (Esmeralda Garcha. Wrenn. W.Forest 73-72-70-70- 285 the look 75-718-732- weather doesn't promising. Pittsburgh 20 19 Moflla Payne. Alice Bennett. Randy Glvene). 44.35 Turner. Fla St 87 The constant rain that had flooded "I .513 State-North-ridg- 72-71-70-- 3 e. (AIAW meet record, old record 44.79, Cal Armour, N Mox 74 287 hear that St.
    [Show full text]
  • Washington Running Club Newsletter
    Washington Running Club Newsletter Volume 4, Number 4 <01985 Washington Running Club April 1985 local finisher, in ninth with 56:46. WRC's John Doub The APRIL meeting of WRC will be held Friday, was the first male finisher, in 15th place, 48:54. He April 12, at 8:00 p.m., in the Party Room of the was followed by Jim Hage, WRC/ Adidas, in 17th, Montebello Apartments in Alexandria. It will be 49:04, and Dave Shafer, WRC/ Adidas, 21st, 49:15. a covered dish event, so bring your culinary PRs. Former winner and WRC member Terry Baker of DIRECTIONS: From the Beltway, take exit #1, Team Kangaroos finished 18th, in 49:09. Gary Siriano, just over the Woodrow Wilson Bridge toward once manager of the Nike Georgetown store and now Ft. Belvoir, to Rt. 1. (If you live inside the of Athletics West, was dismayed by his 16th place, in Bp-Itwav.lust head for Rt. U After oettino off 49:02. On the previous weekend in Eugene he had set a the BeltWay go through the second "stop light 10K personal oest of 2ij:3~ at the Oregon Invitational and after apprcximately a quarter mile turn Meet and was looking to finish in the money at the right onto MT. EAGLE DR. Go straight until you Cherry Blossom. get to the Montebello gatehouse. Go up the Records tumbled in favorable racing conditions. driveway and it's the building on the right, 5901 Both Barry Brown and Ed Benham came to town and Mt Eagle Dr. Ask at the desk where the WRC set new national age-group records.
    [Show full text]
  • Washington Running Club Newsletter
    Washington Running Club Newsletter Volume 4, Number 6 e 1985 Washington Running Club June 1985 The top runners were primed for action before the The JUNE meeting of WRC will be held on start. Pre-race buzzing had it that 14 runners regis- Friday, June 14, at 8:00 p.m., in Conference tered for the race had run faster times than the course Room B, First Floor, Department of Justice record. One runner was Olympic Marathoner John Main Building at 10th and Pennsylvania, N.W. Tuttle who turned out to be a no-show. The entrance is in the middle of the block on Prizes included a trip for two to a Caribbean island, 10th Street. If that entrance is not open go to Sony Watchman Television, Peugeot 10-speed bicycle the entrance on 9th Street. and a Sony Betamax. It was a cherry-picker's delight. Do or Die at Four Miles While Doub, McGarry and Wilson soon after en- CLYDE'S 10K FIELD FLIES; McGARRY, gulfed McMaster, the pace continued burning over the DOUB GO 1-2; McGOVERN WINS WOMEN'S rolling terrain. The three leaders passed through mile by Peter Nye three in 14:28. At mile four, in 19:38, it was McGarry, WRC Staff Reporter Doub and Wilson in tight order. McMaster meanwhile slipped back, although he led the rest and went on to John Doub (Nike), defending champion at the finish fourth. Clyde's American 10K May 5 in Columbia, Md., tena- For McGarry, the race was do or die at four miles.
    [Show full text]
  • Norm's Gnomes
    THIS PRESIDENTS MESSAGE:9 DIRTY RUNNING:12 BOURBON CHASE: 23 ISSUE PLAYLIST: 10 1200 MILE CLUB:21 CROSS TRAINING: 30 /BirminghamTrackClub BIRMINGHAM TRACK CLUB @BirminghamTrackClub Where Runners Are Forged NOVEMBER 2013 VOLUME:39 THETHE VULCANVULCAN RUNNERRUNNER ISSUE:23 www.BirminghamTrackClub.com Grand to Grand -Continuted on Page 2- www.BirminghamTrackClub.com November∙2013 weighed, our bags were weighed, our calories were re- counted, we were to bring our original medical certificates (I left mine at home but they Friday, September 20th, a very clueless Liz & I arrived had a copy), and our bags in Las Vegas and hopped a bus to Kanab for pre-Grand were checked in detail for mandatory items. My pack to Grand Ultra activities. We arrived just in time to checked out at just around 18 lbs. Liz's was slightly check into our rooms and head off to dinner with 117 heavier (probably all the extra potatoes she packed and ultramarathoners from all over the world. Colin & Tess later ended up throwing away). Geddes did a knock-up job orchestrating the dinner, Afterwards, we had quick box lunches before hopping which was ranch-style, all you can eat. We feasted, and a bus and being transported several hours down the a group of four French men and I toasted the adventure: road to Camp 1. to G2G! Camp 1 was beautiful. After dinner, there was work to do. In our rooms, we ironed on our country flag to left race shirt sleeve, We arrived near and G2G logo to right. Liz accidentally ironed a hole sunset: the light shone in her fancy and very expensive race shirt, which on the Canyon walls, was unfortunate, but I had a spare shirt: an Alabama making visible each Outdoors Trail Team shirt.
    [Show full text]
  • MPTT Mise À Jour 2018
    Les 10 meilleurs de tous les temps dans les épreuves en plein air Classements compilés par Denis Poulet Au 3 avril 2018 Prière de signaler toute erreur ou omission à Denis Poulet ([email protected]) Notes • 10 meilleures performances sauf 20 km marche féminin, mille masculin et féminin (moins de 10). • Dans chaque épreuve, seule la meilleure performance de chacun des athlètes mentionnés a été retenue. • La dernière colonne indique, dans la mesure du possible, la ville, le pays ou la province (en abréviation) et la date; dans certains cas, nous n’avons pu retrouver que le mois ou l’année. • a = performance réalisée en altitude (1000 m+). • Dans les épreuves de marche, p = performance sur piste; r = performance sur route. • Performances réalisées en 2017 surlignées. HOMMES 100 m 1- 9,84 (0,2) Bruny Surin Séville (ESP), 22 août 1999 2- 10,03a (0,0) Nicolas Macrozonaris Mexico (MEX), 3 mai 2003 3- 10,16 (1,4) Atlee Mahorn Badhomburg (GFR), 24 mai 1992 4- 10,22 (0,4) Hank Palmer Windsor (ON), 5 juillet 2008 5- 10,27a (0,8) Emanuel Parris San Luis Potosi (MEX), 19 mai 2007 6- 10,38 (1,9) Russell Brooks Winnipeg (MB), 26 juin 1999 7- 10,39 (1,3) Jarek Kulesza Saint-Laurent (QC), 22 juin 2005 8- 10,441 Claude Montminy Québec (QC), 17 août 1974 10,44 (0,7) Kofi Yevakpor Sherbrooke (QC), 26 juillet 1997 10- 10,45 (1,1) Tanko Abass Sherbrooke (QC), 16 juin 2001 200 m 1- 20,17 (0,4) Atlee Mahorn Tokyo (JPN), 26 août 1991 2- 20,21 (0,4) Bruny Surin Bruxelles (BEL), 3 septembre 1999 3- 20,72a (1,4) Hank Palmer Provo, UT (USA), 23 mai 2008 4- 20,85 (1,6) Nicolas Macrozonaris Victoria (CB), 20 juillet 2003 5- 20,89 (1,5) Russell Brooks Bloomington, IN (USA), 8 mai 1998 6- 20,92a (1,2) Kofi Yevakpor Flagstaff, AZ (USA), 4 juillet 2000 7- 20,98 (0,0) Martin Proulx Sherbrooke (QC), 11 juillet 1993 8- 20,99 (1,8) Dan Biocchi Montréal (QC), 8 juillet 1978 9- 21,06 (1,1) Tanko Abass Sherbrooke (QC), 16 juin 1996 10- 21,08 (1,6) Jarek Kulesza Victoria (CB), 20 juillet 2003 1 Converti de 10,2 manuel.
    [Show full text]