10 THEMmROR Sports Wednesday, Nov. 8,2006 Big Ben, Steelers not the same Big from Page 9 niceJy with a combined 1}O2 rush- 41 passes thus far, 19 more than to start now. ing yards. The defense is still solid, the next receiver rookie Sanlonio The AFe surprise is really not but defensive end Holmes. and Troy much of a surprise but a continua- only has half a sack. The Colts are Polamalu anchor a good defense, tion of last year. the still the team to beaL but they have not stopped oppos- CoilS (8-0). The disappoinnneni this sea- ing offenses when it is needed. Peyton Maruting is still the son is reallY a big one. The They will need a full team effort to best in the league and Pittsburg Steeler.;; (2-6) have been tum the season aroWld. throws to the best receivers in the dreadful as of late. Ben The season has another 8 league: Marvin Hamson and Roethlisberger has thrown 14 games. Hang on, il will be a wild . Losing Edgerin interceptions and seven touch- ride. James to Arizo na hurt, but rookie downs this year. Without Jerome running backs and Bettis, the running game is not as - Kris HOOlen is a senior his- have filled in fearful and Hines Ward has caught tory mnjor and Mirror reporter.

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Mardi 6 a Sophomore Nicole Cowan, a social science major, demonstrates • one·legged squats with the assistance of a chair. The eurclse Is I13!:IDID Just one of many that can be done with objects around the house, .. $39.99 c...... Exercise at home can be easy FE.,._ $44.99 ...... l1liI11II1I112 .. $12.99 on top of the back support of the Ie.b._ $44.99 _11.ar1lPC_.. $13.99 chair. Plant your feet on the Undsey ground, shoulder \vidth apart. IIJ••• IU. $49.99 1118 MIlA WIIIIr III BPI $1.99 Begin by squatting your body half TRUJILLO _ ...12 .. way down the chair then rising to $57.99 $12.88 standing position. lfthis is not Cllrs_U. $59.99 enough intensity then place both Inlll12 PI $ 1.89 hands on the back suppon of the $59.99 C8nIIIa 12 PI $11.99 chair then rise one foot in the air f al times you are running and squat just as you would with ...Sella $59.99 $14.99 behind and have no time to two legs. Repeal this exercise as I go 10 the gym, bUI do nOI desired Don't forget to stretch your MIcIlIIII. R.... U. UIn $59.99 want 10 skip thai day ofloning. legs before doing an exercise. [1[]([)llJCIDll then here are simple workoul ideas Here is an exercise that you can IIIII_U. $59.99 • that you can do in your home. do while you are watching lV. Lay Admiral Nelson tJli $12.88 _IBI...... $89.99 Everyone has at least one book flat on your back with your eyes .- CI ....,n M.rual till $20.99 in his or her home or donn. towards your lelevision. Bend and ｾ ｊ ｝ CIDIF ｾ ｊ ｊ ｬ ｜ ｬ Ｇ Ｆ ［ ｪ ｧ Whether il is a phone book. or a bring both feet in to 45-degree Jim B8am till $21.99 geology book that costs $100, now angle. Spread your feet apan so Miller Draft. Ute $15.99 is the time you can actually use one that they are at a comfortable dis- CI'DWIII.JlIIII $19.99 of these books. tance apan. Place your hands C88I'Ile ... lt $15.99 Talu .Bllu till $7.99 Lay the book or books on a flat straight down by your sides, palms $15.99 surfacc.lfyou are using more than down to the floor. Raise your thighs B.dR .... lt Ancient ... til $12.89 one book make sure you are using towards the ceiling. Contract your ｾ ｻ ｐ ａ Ｑ ｾ ｾ ｧ a hardhack book for better stabili[y muscles whcn your body is aligned S...... ClIIIIrI 'II til $22.•• and·also stack them righl OIl top of with your knees. Repeat for toned each other. When the book or abs and thighs. Do as many reps as Millar llraltllll $13.99 Mill. 11111 til $18••• books are in place step on top of needed.. Do nOl take this exercise the book stack. Walk yqur feet off any further than what your body LII CIIrsR.u.lt $13.99 IICII ...... $31.•• the stack of books until the ball of feels comfortable with...... u. $12.99 St. Breod80S your feet are the only part that Also remember wherever you remains on the book. When stable, are, you can work out your aOO by til $1..... Irish CrnL press up on the ball of your heels just holding in your breath for 60 ｭ Ａ ｬ Ｚ ｐ ｾ ｾ ｾ extending your legs.LDwer your seconds and then re1easing...... ca1ves and repeat as desired.. Holding in your breath for this ••IIU. $13.99 01 For this next exercise, the only amount oftime is the equivalent to $14.99 thing you need laying around is a onecnmch. Oflllml ... • .. chair. $14.99 Position the chair opposite of - UndseyTruJillo is a sopho· your body, the back of the chair nll)re journalism mtljor and Mirror should face you. Place both hands columnist.