5- Day Ashtanga Immersion a Virtual Retreat Led by Kino Macgregor

5- Day Ashtanga Immersion A virtual retreat led by Kino MacGregor Monday- June 8th ❖ 10 AM - 12 PM: Technique-Driven Guided Practice Start off with the basics and build up through the Sun Salutations and Standing Poses. ❖ 2 - 4 PM Workshop — Rotate and Fold Learn what it means to safely fold forward. Find the secret to external rotation in the hip joints. Address progressions through modifications to the full pose for key poses of the Primary Series that emphasis both forward folds and hip rotation. Tuesday- June 9th ❖ 10 AM - 12 PM: Technique-Driven Guided Practice Continue through the Sun Salutations, Standing Poses and move into some of the seated poses, including Janu Sirsasana. Wednesday- June 10th ❖ 10 AM - 12 PM Technique-Driven Guided Practice Continue through the Sun Salutations, Standing Poses, Seated Poses, and add in Backbends and Closing. ❖ 2 - 4 PM Workshop — Meet the Marichasana Family + Close Friends Work step by step through this family of asanas, learn technique and modifications to assure the practice is both safe and accessible. Demystify some of the most perplexing poses of the Ashtanga method, working through both the Marichasana, Bujapidasana and Supta Kurmasana. Thursday- June 11th ❖ 10 AM- 12PM Technique-Drive Guided Practice Continue through the Sun Salutations, Standing Poses, Seated Poses up to Navasana plus Backbends and Closing. ©KinoYoga 2020 Friday - June 12th ❖ 10 AM - 12 PM Technique-Driven Guided Practice Continue through the Sun Salutations, Standing Poses, plus a preview of some of the second half of Primary Series, and end with Backbends and Closing. ❖ 2 - 4 PM Workshop—The Confusing Middle and the Downward Spiral It’s the middle to second half of Primary Series that gets the most confusing. In this workshop you will find tools to help break down these challenging asanas into something that everyone can do. You’ll never go through a led class again feeling lost. Instead, you will have confidence that you can move through this traditional practice safely and effectively. TWO Led BONUS CLASSES- June 18th & June 27th ❖ 10 AM - 12 PM Guided Full Primary Series + Conference Join this traditional counted class and put all your knowledge of the week to use. Bring your questions to the conference! Links for these classes will be provided prior to the start of the course and a reminder email 1 day prior to the classes themselves. Bonus classes that are available to you now: Introduction to Ashtanga Immersion Introduction to Ashtanga Yoga Philosophy Accessible Ashtanga Basics Class Breath & Bandha Workshop + We’ve added ANOTHER bonus class. Check out an additional workshop, Jump backs and Jumps through, just added to the main course page. ©KinoYoga 2020 ACCESSIBLE ASHTANGA YOGA PRIMARY SERIES SUN SALUTATION A Equal Standing One Two Three Four Five Six Seven Eight Nine SUN SALUTATION B Equal One Two Three Four Five Six Seven Eight Nine Ten Eleven Twelve Thirteen Fourteen Fifteen Sixteen Seventeen Standing STANDING SEQUENCE A B A B A B C D A B C A B Big Toe Pose Hands-to-feet Pose Extended Triangle Pose Extended Side Angle Pose Wide-Legged Forward Bend Intense Side Stretch Pose Extended Hand-to-Big-Toe Tree Pose Chair Pose Warrior 1 & 2 Pose SEATED POSES A B A B C A B C D Staff Pose Seated Forward Bend Reverse Plank Half-Bound Lotus Three-Limbed Head-to-Knee Pose Pose Dedicated to Boat Pose Shoulder Pressing Pose Forward Bend Forward Fold Pose the Sage Marichi A B Tortoise Pose Embryo Pose Lift Up Bound Angle Pose Wide-Angle Seated Forward Bend Reclining Angle Pose Reclining Big Toe Pose Two-Foot Pose Upward Facing Spinal Lift Intense Stretch Bridge Pose FINISHING SEQUENCE Lifted Bow Pose Seated Forward Shoulderstand Plow Pose Ear Pressure Flying Lotus Embryo Pose Fish Pose Extended-Foot Headstand Child’s Pose Bound Lotus Full Lotus Pose Sprung-Up Pose Comfortable Pose Bend Pose Pose Pose Pose COPYRIGHT 2020 KINO YOGA WWW.KINOYOGA.COM ASHTANGA YOGA PRIMARY SERIES SUN SALUTATION A Samasthitih Ekam Dve Trīṇi Catvāri Pañca Ṣaṭ Sapta Aṣṭau Nava SUN SALUTATION B Samasthitih Ekam Dve Trīṇi Catvāri Pañca Ṣaṭ Sapta Aṣṭau Nava Daśa Ekādaśa Dvādaśa Trayodaśa Caturdaśa Pañcadaśa Ṣoḍaśa Saptadaśa STANDING SEQUENCE A B A B A B C D A B C A B Pādānguṣṭhāsana Pāda-Hastāsana Utthita Trikoṇāsana Utthita Pārśvakoṇāsana Prasārita Pādottānāsana Pārśvottānāsana Utthita Hasta Ardha Baddha Utkatāsana Vīrabhadrāsana Padāṅguṣṭhāsana Padmottānāsana SEATED POSES A D Daṇḍāsana Paścimottānāsana Pūrvottānāsana Ardha Baddha Padma Tiryaṅg Mukhaika Pāda A B C A B C D Paścimottānāsana Paścimottanāsana Jānu Śīrṣāsana Marīcyāsana Nāvāsana Bhuja-Pīḍāsana Repeat 5x A B C Kūrmāsana/Supta-Kūrmāsana Garbha Piṇḍāsana Kukkuṭāsana Baddha Koṇāsana Upaviṣṭha Koṇāsana Supta Koṇāsana Supta Pādānguṣṭhāsana Ubhaya Pādānguṣṭhāsana Ūrdhva-Mukha Setu Bandhāsana Paścimottānāsana FINISHING SEQUENCE Ūrdhva Dhanurāsana Paścimottānāsana Sālamba Halāsana Karṇa-Pīḍāsana Ūrdhva-Padmāsana Piṇḍāsana Matsyāsana Uttāna Pādāsana Śīrṣāsana Bālāsana Baddha Padmāsana Padmāsana Utplutiḥ Śavāsana Repeat 3x Sarvāṅgāsana COPYRIGHT 2020 KINO YOGA WWW.KINOYOGA.COM .

Load more