Yeast based spreads improve anxiety and stress This is the Accepted version of the following publication Mikkelsen, Kathleen, Hallam, Karen, Stojanovska, Lily and Apostolopoulos, Vasso (2018) Yeast based spreads improve anxiety and stress. Journal of Functional Foods, 40. 471 - 476. ISSN 1756-4646 The publisher’s official version can be found at https://www.sciencedirect.com/science/article/pii/S1756464617307077 Note that access to this version may require subscription. Downloaded from VU Research Repository https://vuir.vu.edu.au/35180/ Journal of Functional Foods Research Yeast based spreads Improve Anxiety and Stress Kathleen Mikkelsen, Karen Hallam, Lily Stojanovska, Vasso Apostolopoulos* Centre for Chronic Disease, College of Health and Biomedicine, Victoria University, 220 Hoppers Lane , Building 2 West, Werribee, VIC 3030 Australia *Correspondence: Victoria University, Centre for Chronic Disease, College of Health and Biomedicine, 220 Hoppers Lane, Werribee Campus, VIC Australia; T: +613 99192025, F: +613 99192465; Email:
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[email protected] [email protected] [email protected] [email protected] 1 Abstract Yeast based spreads (YBS) such as marmite and vegemite, made from leftover brewer’s yeast extract are one of the world’s richest source of B vitamins. We evaluated symptoms of depression, anxiety, stress scores (DASS) in participants who consume or do not consume YBS. 520 participants completed a survey consisting of 70-94 questions relating to the consumption of YBS, dietary and lifestyle habits and mood symptoms of DASS. Parametric analysis co-varying for gender, diet, supplement use, soy milk and alcohol consumption and history of psychiatric disorders including depression and anxiety were utilized to analyse the results.