Shotokan Karate

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Shotokan Karate Shotokan Karate provides strength, confidence, body toning and flexibility training, and is an excellent form of self-defense. Who: Adults and Children (Age 7 and older) When: Tuesdays and Thursdays Beginners: 6:30pm – 7:15pm Intermediate: 6:30pm – 7:30pm Advanced: 7:30pm – 8:00pm Where: Hoover Recreation Center – Horizon Room Cost: $40/Month/person Hoover Recreation Center Membership or class pass is required and purchased at the Control Desk. The class fee is to be paid to the instructor (payable to Shih-Min Hsu) by the first week of the month. Note: Fees for belt test and JKA/AF Membership may be required in the future. Instructors: Shih-Min Hsu (205) 370-0523 [email protected] Joe Putman (205) 967-1138 [email protected] Sid Browning (205) 823-0651 [email protected] Additional Information about Shotokan Karate: Shotokan Karate is a traditional Japanese Martial Art. The three main areas of methodology focus on are Kihon (basics), Kata (form) and Kumite (free sparring). Kihon includes various punching, kicking and blocking techniques, while Kata is formal exercises derived from routine Kihon movements. Kata was created years ago and are used as a standard to judge technique. Kihon and Kata must be practiced with regularity to advance to the next step, Kumite. Kumite, or free sparring, is the actual application of the Kihon and Kata techniques that are practiced. In Shotokan Karate, Kumite never takes precedence over the practice of Kihon and Kata. ______________________________________________________________________________ Registration Form: Name:_____________________________________ Phone:_____________________________ Address:______________________________________________________________________ Guardian’s Name: ____________________________________ Email address: ________________________________________________ Hoover Recreation Center Membership: Yes, No www.shotokanbirmingham.com .

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Kihon Ido Dai Ichi
Kihon Basic Techniques • In this exercise, there are 13 techniques to learn from Heiko Dachi (natural stance). On the last technique, you must Kiai (yell “Ai!”) • The first 4 sequences are blocking, next 5 are hand strikes or punches, and the last 4 are kicking • The purpose of this exercise is to instill karate basic techniques without physical opposition. Be careful to maintain balance during kicking Formal opening: Kiotsuke, Rei, Yoi Uke Waza BLOCKING TECHNIQUES Heiko Dachi, Uke no Kamae. Make a natural stance with feet pointed straight, shoulders width apart, make left middle block with vigor and kiai (yell “Ai!”) 1. Jodan Uke Perform high block 2. Chudan Uke Perform middle block 3. Gedan Barai Perform a front low block just beyond your hip 4. Yoko Uke Shita Barai (or Morote Uke) Perform double block (middle and low simultaneous) – no chambers Uchi Waza STRIKING TECHNIQUES Heiko Dachi, Tsuki no Kamae. Make a natural stance with feet pointed straight and shoulders width apart, make left middle punch with vigor and kiai (yell “Ai!”) 5. Jodan Seiken Zuki Perform a centered high punch to chin/nose height 6. Chudan Seiken Zuki Perform a centered middle punch to solar plexus area 7. Gedan Tsuki Perform a centered low punch at belt height 8. Hikiate Perform a centered, elbow strike toward the chin 9. Chokkaku Seiken Zuki Perform a side-centered punch - shoulder height Keri Waza KICKING TECHNIQUES Heiko Dachi, Keri no Kamae. Make a natural stance with feet pointed straight and shoulders width apart, leave your fists along your sides (like in Yoi) with vigor and kiai (yell “Ai!”) 10.
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