200 Hour Teacher Training Asana Asana Index Meditation Poses 351 Balasana 353 Sukhasana 354 Vajrasana 356 Virasana 358 Siddhasana 360 Padmasana 361 Surya Namaskar/Vinyasa 362 Surya Namaskar A 367 Cat/Cow 370 Ardha Uttanasana 372 Adho Mukha Svanasana 373 Plank 375 Chaturanga Dandasana 377 Neutral Standing Poses: Symmetrical 378 Tadasana 381 Urdhva Hastasana 383 Utkatasana 385 Uttanasana, Padangusthasana, Padahastasana 387 Prasarita Padottanasana 389 Externally Rotated Standing Poses 391 Virabhadrasana 2 394 Utthita Parsvakonasana 396 Utthita Trikonasana 398 Vrksasana 400 Ardha Chandrasana 402 Utthita Hasta Padangusthasana B 404 Svarga Dvijasana 406 Neutral Standing Poses: Asymmetrical 408 Parsva Chandrasana 411 Garudasana 413 Low Lunge and High Lunge 415 Virabhadrasana 1 417 Parsvottanasana 419
12.0 Asana | Index 343 Virabhadrasana 3 421 Utthita Hasta Padangusthasana A 423 Neutral Standing Twists 425 Parivrtta Utkatasana 428 Parivrtta Parsvakonasana/Twisted High Lunge 430 Parivrtta Trikonasana 432 Parivrtta Ardha Chandrasana 434 Active Hip Openers 436 Malasana 439 Ardha Hanumanasana/Hanumanasana 441 Anjaneyasana Variations 443 Eka Pada Kapotasana - Active 445 Saddle/Supta Virasana 447 Hand Balancings 449 Navasana 452 Vasisthasana and Variations 454 Bakasana 456 Parsva Bakasana/Eka Pada Koundinyasana A 458 Eka Hasta Bhujasana 460 Eka Pada Koundinyasana B 462 Tolasana/Lolasana 464 Bhujapidasana 466 Titthibhasana 468 Eka Pada Galavasana 469 Inversions 471 Adho Mukha Vrksasana 474 Pincha Mayurasana 476 Sirsasana 478 Salamba Sarvangasana 480 Halasana 482 Matsyasana 484 Backbends 486 Anuvittasana 490 Bhujangasana 492 Urdhva Mukha Svanasana 494
12.0 Asana | Index 344 Salabhasana 496 Sphinx 498 Anahatasana 500 Ustrasana 502 Dhanurasana 504 Natarajasana 506 Purvottanasana 508 Camatkarasana 510 Setu Bandhasana 512 Urdhva Dhanurasana 514 Seated Poses 516 Dandasana 519 Janu Sirsasana 521 Paschimottanasana 523 Marichyasana C 525 Ardha Matsyendrasana 527 Baddha Konasana 529 Upavistha Konasana 531 Eka Pada Kapotasana - Cooling 533 Gomukhasana 535 Agnistambhasana 537 Reclined Poses 539 Eka Pada Apanasana/Apanasana 542 Supta Hasta Padangusthasana A & B 544 Reclined Twists 546 Thread the Needle/Figure Four 548 Ananda Balasana 550 Supta Baddha Konasana 552 Savasana 553
12.0 Asana | Index 345