Iyengar Yoga

IYENGAR YOGA

INSTITUTES OF NEW YORK & BROOKLYN

2019 FALL SCHEDULE SEPTEMBER 3 - DECEMBER 30 IYENGARNYC.ORG IYENGAR YOGA

Profound, intelligent, and transformative, Iyengar Yoga is for every age, body type, and fitness level. Iyengar Yoga provides practical tools to create and maintain bodily health and vitality, mental clarity, emotional serenity, and spiritual well-being. Developed by B.K.S. Iyengar over his more than 75 years of practice and teaching, our method is grounded in the ancient Indian tradition and philosophy of Patanjali’s Yoga Sutras.

Our classes focus on strength and stamina, flexibility and balance, concentration and meditation in action. Our teachers are rigorously trained and dedicated practitioners. Our method is a pathway toward complete alignment.

OUR MISSION

INSPIRE AND ENABLE PROGRESSIVE LIFETIME LEARNING AND PRACTICE IN THE ART, SCIENCE, AND PHILOSOPHY OF IYENGAR YOGA

DEVELOP, NURTURE, AND OFFER TEACHING OF THE HIGHEST STANDARDS

BUILD AND SUPPORT A COMMUNITY OF PRACTITIONERS WITHIN THE THREE-STATE REGION OF OUR CHARTER

CLASS FEES AND MEMBERSHIP

MEMBER NON-MEMBER EXPIRATION ANNUAL MEMBERSHIP The Iyengar Yoga Association of Greater NEW STUDENT New York (IYAGNY) is a 501(c)(3) not-for- profit organization that runs the Iyengar FIRST CLASS $16 N/A Yoga Institutes of New York and Brooklyn. Membership is 100% tax-deductible and 3 CLASS CARD $48 30 DAYS goes directly to support our mission and programs. Membership includes significant discounts on class cards, workshops, series, events, and merchandise. IYAGNY SINGLE CLASS $22 $27 30 DAYS Membership also includes membership and benefits with the Iyengar Yoga National Association of the United States (IYNAUS). For a full list of Membership benefits visit CLASS CARDS iyengarnyc.org.

5 CLASS CARD $105 $130 75 DAYS *No extensions, refunds or credits are allowed. Class Cards are non-transferable. 10 CLASS CARD $200 $250 120 DAYS *We offer a 10% discount for seniors over 65 and students with a valid I.D. 20 CLASS CARD $380 $480 180 DAYS (Non-Members Only)

*New Student options are available to first time students and are good for Level 1, MEMBERSHIP $110 365 DAYS Level 2, and Gentle Classes.

MODIFIED SCHEDULE

HOLIDAY CLOSINGS NOVEMBER 28 | DECEMBER 24 & 25 | DECEMBER 31 & JANUARY 1

CLASS DESCRIPTION

LEVEL 1 GENTLE BREAST HEALTH Fundamental poses. New students A moderately paced, less rigorous Specifically tailored to the physical, may attend any Level 1 class. class for new and continuing psychological, and emotional students. needs of breast cancer survivors, LEVEL 2 Basic postures are refined and PRANAYAMA including those undergoing Sirsasana (headstand), full arm The practice of breath awareness treatment. and modification. Six months balance, backbends and Pranayama HIV Iyengar Yoga experience required. are introduced. Postures appropriate for people LEVEL 3 RESTORATIVE living with HIV/AIDS. Rejuvenating and supported For students who are able to do SUTRA STUDY Sirsasana for five minutes and postures that soothe the nervous Informal study group. push up into Urdhva Dhanurasana. system. Six months Iyengar Yoga Sirsasana variations, intermediate experience required. postures, and seated Pranayama are taught. Independent practice SPECIFIC NEEDS should be established. Safe and effective yoga programs for students who have injuries, LEVEL 4 chronic conditions, or other For students who have gained a individual needs. Space is limited. proficiency in Level 3 and who hold By application only. Sirsasana and Sarvangasana for ten minutes. Students should have WOMEN’S a well established, regular home Emphasis on postures for the practice. physical and psychological well-being of women. SPECIAL CLASS NO FEE NEW YORK DAILY CLASS SCHEDULE

MON TUE WED THUR FRI SAT SUN

LEVEL 1 LEVEL 1 PRANAYAMA LEVEL 2 LEVEL 1 LEVEL 3 LEVEL 3

8:00-9:30AM 8:00-9:30AM 8:00-9:30AM 8:00-9:30AM 8:00-9:30AM 8:00-9:45AM 8:15-10:00AM RICHARD HUGH CAROLYN MICHELLE JAMES JAMES NAGHMEH JONAS MILLARD CHRISTIE LARUE MURPHY MURPHY AHI

LEVEL 2 LEVEL 2 LEVEL 3 LEVEL 1 LEVEL 2 LEVEL 2 LEVEL 2

8:15-9:45AM 8:15-9:45AM 8:00-9:45AM 8:15-9:45AM 8:15-9:45AM 8:15-9:45AM 8:30-10:00AM DEBBY LUCIENNE HUGH SANTIAGO CAROLYN JEFF RICHARD GREEN VIDAH MILLARD HERNANDEZ CHRISTIE LOGAN JONAS

WOMEN’S LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 3 LEVEL 1 LEVEL 2

9:45-11:30AM 12:00-1:30PM 10:15-11:45AM 10:00-11:45AM 9:45-11:30AM 10:00-11:30AM 10:15-11:45AM BOBBY TORI MATT TORI BROOKE ADAM TORI CLENNELL MILNER DREYFUS MILNER MYERS VITOLO MILNER

LEVEL 3 LEVEL 4 LEVEL 1 LEVEL 1 LEVEL 2 LEVEL 2 LEVEL 1

10:15AM-12:00PM 12:15-2:15PM 10:30AM-12:00PM 10:15-11:45AM 10:00-11:30AM 11:45AM-1:15PM 10:30AM-12:00PM DMITRI JAMES CAROLYN MATT TZAHI BROOKE NAGHMEH SHAPIRA MURPHY CHRISTIE DREYFUS MOSKOVITZ MYERS AHI

RESTORATIVE/ LEVEL 2 LEVEL 2 LEVEL 2 HIV LEVEL 1 LEVEL 1 PRANAYAMA 12:30-2:00PM 12:15-1:45PM 12:00-1:30PM 12:00-1:30PM 1:30-3:00PM 12:00-1:30PM 11:45AM-1:15PM CAROLYN BROOKE DEBBY JAMES NIL LENA ANG- MATT CHRISTIE MYERS GREEN MURPHY AKIN SILVERMAN DREYFUS

BREAST HEALTH GENTLE LEVEL 3 LEVEL 1 LEVEL 4 LEVEL 2 GENTLE

12:00-1:30PM 3:30-5:00PM 12:30-2:15PM 1:15-2:45PM 12:15-2:15PM 3:15-4:45PM 4:15-5:45PM BOBBY NORMA CAROLYN RICHARD LARA ADAM MATT CLENNELL COLÓN CHRISTIE JONAS WARREN VITOLO DREYFUS

LEVEL 1 LEVEL 1 LEVEL 2 SPECIFIC NEEDS SUTRA STUDY LEVEL 3 LEVEL 2

12:15-1:45PM 5:15-6:45PM 2:30-4:00PM 1:45-3:15PM 2:30-3:45PM 4:15-6:00PM 4:30-6:00PM NAGHMEH SARAH MICHELLE JAMES FACULTY BROOKE NIL AHI PERRON LARUE MURPHY MYERS AKIN

LEVEL 2 LEVEL 3 LEVEL 1 LEVEL 2 LEVEL 1 LEVEL 1 LEVEL 1

2:00-3:30PM 5:30-7:15PM 4:00-5:30PM 3:00-4:30PM 2:30-4:00PM 5:00-6:30PM 6:00-7:30PM MATT MATT DMITRI SARAH MICHELLE DMITRI TZAHI DREYFUS DREYFUS SHAPIRA PERRON LARUE SHAPIRA MOSKOVITZ

KIDS CLASS LEVEL 2 LEVEL 3 GENTLE LEVEL 2

4:00-5:00PM 7:00-8:30PM 5:15-7:00PM 3:30-5:00PM 2:45-4:15PM FACULTY TORI TZAHI DMITRI LARA MILNER MOSKOVITZ SHAPIRA WARREN

LEVEL 2 LEVEL 1 PRANAYAMA LEVEL 4 LEVEL 2

4:15-5:45PM 7:30-9:00PM 5:30-7:00PM 5:15-7:15PM 5:30-7:00PM JUDITH JAMES BROOKE LUCIENNE HUGH ISAACS MURPHY MYERS VIDAH MILLARD

LEVEL 1 LEVEL 2 LEVEL 2 LEVEL 1

5:15-6:45PM 5:45-7:15PM 5:30-7:00PM 5:45-7:15PM SHARON DMITRI JAMES HECTOR COTUGNO SHAPIRA MURPHY MARTINEZ

LEVEL 2 LEVEL 2 LEVEL 1 RESTORATIVE

5:30-7:00PM 7:15-8:45PM 7:15-8:45PM 7:15-9:00PM HUGH LENA ANG- KAVI BOBBY MILLARD SILVERMAN PATEL CLENNELL

LEVEL 3 LEVEL 1 LEVEL 2

7:00-8:45PM 7:30-9:00PM 7:30-9:00PM MICHELLE LARA NAGHMEH LARUE WARREN AHI

LEVEL 1

7:15-8:45PM LUCIENNE VIDAH BROOKLYN DAILY CLASS SCHEDULE

MON TUE WED THUR FRI SAT SUN

LEVEL 2 LEVEL 1 LEVEL 1/2 LEVEL 1/2 LEVEL 2 LEVEL 3 LEVEL 1

9:00-10:30AM 8:30-10:00AM 10:00-11:30AM 10:00-11:30AM 9:45-11:15AM 8:15-10:00AM 10:00-11:30AM DAN DEIDRA NAGHMEH DMITRI EVE EVE KEVIN SHUMAN DEMENS AHI SHAPIRA HOLBROOK HOLBROOK ALLEN

LEVEL 1/2 LEVEL 1/2 LEVEL 2 LEVEL 1 LEVEL 1 LEVEL 1 LEVEL 2

10:00-11:30AM 10:00-11:30AM 12:30-2:00PM 12:00-1:30PM 10:00-11:30AM 10:00-11:30AM 11:15AM-12:45PM SUSAN LIZA MIMI LARA TORI RACHEL SUSAN TURIS TOFT VISSER WARREN MILNER FEINBERG TURIS

LEVEL 1 LEVEL 2 LEVEL 1 LEVEL 2 LEVEL 1 LEVEL 2 LEVEL 1

12:30-2:00PM 12:00-1:30PM 4:00-5:30PM 5:30-7:00PM 12:30-2:00PM 10:15-11:45AM 1:00-2:30PM SANTIAGO LARA MEG WALSH- RACHEL DAN LARA MIMI HERNANDEZ WARREN SINKEL FEINBERG COOGAN WARREN VISSER

HIV LEVEL 1 LEVEL 2 LEVEL 1 LEVEL 1 KIDS CLASS LEVEL 2

2:00-3:30PM 5:30-7:00PM 5:45-7:15PM 5:45-7:15PM 6:00-7:30PM 12:00-1:00PM 3:00-4:30PM RICHARD MIMI JAMES NIL DAN FACULTY RACHEL JONAS VISSER MURPHY AKIN SHUMAN FEINBERG

LEVEL 1 LEVEL 2 LEVEL 1 LEVEL 2 LEVEL 1 LEVEL 3

5:45-7:15PM 5:45-7:15PM 6:00-7:15PM 7:00-8:30PM 12:30-2:00PM 5:30-7:15PM RICHARD CAROLYN COMMUNITY DEIDRA EVE NAGHMEH JONAS CHRISTIE CLASS DEMENS HOLBROOK AHI

LEVEL 2 LEVEL 1 LEVEL 1 GENTLE LEVEL 1

6:00-7:30PM 7:30-9:00PM 7:30-9:00PM 4:00-5:30PM 6:45-8:15PM NAGHMEH HECTOR DAN RICHARD DAN AHI MARTINEZ TRUINI JONAS TRUINI

LEVEL 1

5:45-7:15PM KAVI PATEL

NEW STUDENT OPTIONS

We welcome new students and beginners to attend any of our beginner options or any Level 1 class to become familiar with the fundamentals of the Iyengar Yoga method. Please pre-register before joining us.

INTRODUCTORY CLASSES BEGINNER’S SERIES

COMMUNITY CLASS

WED 6:00-7:15PM | BROOKLYN Taught by student teachers from our Association, this pay what you wish class makes Iyengar Yoga available to everyone.

KIDS YOGA

Your child will explore yoga postures from the most basic to the most challenging in a joyful, fun, supportive environment. For children ages 7 to 12.

BROOKLYN NEW YORK SAT, SEP 14-NOV 16 | 12:00-1:00PM MON, SEP 9-DEC 2 | 4:00-5:00PM KEVIN ALLEN, DAN SHUMAN & LIZA TOFT (NO CLASS SEP 30, OCT 14 & NOV 11) MICHELLE LARUE EACH 10-WEEK SERIES: $200 Pre-register as space is limited. Sign up today in person or by calling the front desk at 212-691-9642. SPECIAL SERIES GUEST TEACHER ALL LEVELS WORKSHOPS

KEVIN GARDINER HEALTHY HIPS | SANTIAGO HERNANDEZ SUN, SEP 8, 15, 22 | 12:00-1:30PM | BROOKLYN Learn the fundamental actions that increase The physical practice creates extension and stability strength and flexibility and promote the health within the gravitational field. As one’s perceptions of the hip joint. move inward, one becomes aware that gravity is not $65 MEMBER/ $80 NON-MEMBER* on the outside only, but that “gravity is in me and it is happening to me.” This workshop will cultivate ASYMMETRY & SCOLIOSIS | MARCIA MONROE refinement and clarity of observation, allowing SAT, SEP 28, & OCT 5, 12, 19, 26 | 12:00-1:30PM | NEW YORK fundamental adjustments to take place from a state of Appropriate for students with minor back pain, reflection from the back brain. Experience the postures asymmetries, and scoliosis. Improve your posture, from the outside in and from the inside out: that you balance, strength, and mobility while promoting are not only doing the asana, being in the asana but the healthy extension of the spine and awareness of the asana is in you, and it is being done to you. breath. $110 MEMBER/ $135 NON-MEMBER* Kevin is certified at the Senior I Intermediate Level. After many years living and teaching in New York, Kevin now resides in Budapest, Hungary. HEALTHY NECK & SHOULDERS | DMITRI SHAPIRA SAT, SEP 28 & OCT 5 | 2:00-3:30PM | NEW YORK Learn how to let go of strain and move the neck, SAT, SEP 14 shoulders, and upper back with ease. STANDING ASANAS: GRAVITY AND THE $45 MEMBER/ $55 NON-MEMBER* DIRECTIONS OF THE SPINE 12:30-3:30PM LEVEL 2 & UP HEALTHY INVERSIONS | JEFF LOGAN SAT, OCT 19, 26 & NOV 2 | 2:00-3:30PM | NEW YORK $70 MEMBERS ONLY Come explore how to approach the essential practice of inversions, to promote alignment, SUN, SEP 15 improve posture, and quiet the organs of BACKBENDS FROM THE FRONT SPINE perception. 12:30-3:30PM $65 MEMBER/ $80 NON-MEMBER* LEVEL 3 & UP $70 MEMBERS ONLY HEALTHY KNEES | EVE HOLBROOK SUN, OCT 20, 27 & NOV 3 | 12:00-1:30PM | BROOKLYN FULL WORKSHOP: $125 MEMBERS ONLY Learn how proper alignment and action in the asanas can support healthy function of the knee joint. Modifications of common poses will be taught. $65 MEMBER/ $80 NON-MEMBER* RAJASHREE TUPE

LEARNING THE ROPES | LARA WARREN Rajashree Tupe began her studies with the Iyengars in SUN, DEC 1, 8, 15 | 12:15-1:45PM | NEW YORK 1993 and now runs her own institute in Pune called Shri Access greater mobility, agility, and freedom in Yog. Her passion is to share with every person the true your body and your posture through the ropes. meaning of yoga. $65 MEMBER/ $80 NON-MEMBER*

*NO DROP-INS TUE, SEP 17 YOGA PHILOSOPHY 10:00AM-12:00PM | ALL LEVELS LEVEL 3 & UP $30 MEMBERS ONLY

THE ORGANS OF ACTION | KEVIN GARDINER ASANA CLASS MON, SEP 16, 23 | 3:15-5:15PM | NEW YORK 12:15-2:15PM | LEVEL 3 & UP The legs and the arms are two major Karmendriyas, $50 MEMBERS ONLY organs of action. We will be focusing on the skillful integration of the legs, hands and arms in the TEACHER EDUCATION asanas to move forward with greater awareness 3:00-5:00PM and vitality in the correct direction and to express and embrace the fortitude of continuance. For CIYT’S, graduates of, or those currently enrolled in, an accredited Iyengar Yoga Teacher Education $50 MEMBER / $60 NON-MEMBER Program. DROP-IN ALLOWED ON THE DAY-OF IF SPACE PERMITS: $50 MEMBERS ONLY $30 MEMBER / $35 NON-MEMBER

REMEMBERING OUR TEACHERS | BROOKE MYERS MON, OCT 7, 14, 21 | 3:15-5:00PM | NEW YORK JOHN SCHUMACHER Three classes taught by Geeta Iyengar and her father B.K.S. Iyengar on specific subjects; Physical, Psychological and Pranayama. John Schumacher is the founder and Director of Unity $70 MEMBER / $85 NON-MEMBER Woods Yoga Center. He has been practicing yoga for 49 years and studied for 33 years with B.K.S. Iyengar, who DROP-IN ALLOWED ON THE DAY-OF IF SPACE PERMITS: $25 MEMBER / $30 NON-MEMBER awarded him an Advanced Junior I certificate. John’s clear, precise style and his engaging sense of humor have VARIATIONS IN THE INVERSIONS | CAROLYN CHRISTIE made him one of the country’s leading yoga teachers. MON, DEC 2, 9, 16 | 3:15-5:00PM | NEW YORK John’s workshops are intended to guide students B.K.S. Iyengar would encourage students to have a in deepening and refining their own practice. He is daily practice of inversions. Geeta Iyengar often said inversions should never be given up as we age but convinced that by persistent and devoted practice, we rather inversions are the most important to keep. can transform our physical health, mental well-being, In this three-week series we will gear our practice and spiritual journey in such a way as to be able to touch toward strengthening our inversions. Practicing the the world around us with awareness, peace, and love. variations is how we create mobility and stability in the mental physical body. FRI, NOV 22 $70 MEMBER / $85 NON-MEMBER 6:00-8:00PM DROP-IN ALLOWED ON THE DAY-OF IF SPACE PERMITS: LEVEL 2 & UP $25 MEMBER / $30 NON-MEMBER $50 MEMBERS ONLY

SAT, NOV 23 SUN, NOV 24 10:30AM-1:30PM 10:30AM-1:30PM SPECIAL EVENTS LEVEL 3 & UP LEVEL 3 & UP 3:30-5:30PM B.K.S. IYENGAR & GEETA IYENGAR LEVEL 3 & UP BIRTHDAY CELEBRATION $200 MEMBERS ONLY SUN, DEC 15 WORKSHOPS

BROOKLYN: SATURDAYS, 3:30-5:30PM

MOVING ON TO LEVEL 2 A DELICATE BALANCE TWIST YOUR WAY TOWARD EASE DAN SHUMAN EVE HOLBROOK HECTOR MARTINEZ SEP 7 | ALL LEVELS OCT 19 | ALL LEVELS NOV 16 | LEVEL 2 & UP Understand and apply the B.K.S. Iyengar describes perfection Twist your way to freedom in your fundamentals from Level 1 to in yoga as perfect firmness of body, including your shoulders, build a solid foundation to begin body, steadiness of intelligence and hips and back. Release tension and Level 2 work, including Sirsasana benevolence of spirit. Learn how to experience space. (headstand), and more. cultivate and nurture this balance in your practice. FROM YOUR HEAD TO YOUR HEART GET AWAY FROM IT ALL SANTIAGO HERNANDEZ MIMI VISSER SURYA NAMASKAR NOV 30 | ALL LEVELS SEP 14 | ALL LEVELS DAN COOGAN Learn to work with the asanas as a When we close our eyes to the outside OCT 26 | LEVELS 2 & UP way to relieve the irritability, fatigue, world, it is an opportunity to open In the Iyengar method, Surya and anxiety that accumulates them to our inner world. Pratyahara Namaskar (Sun Salutations) can be from everyday life. Drop into and is the withdrawal of the mind practiced many different ways. Study experience the quietness that can from its contact with the senses of the alignment and key actions of reside in the heart. perception. Take a mini-retreat with each pose and then combine them this quiet, deep restorative practice. in different sequences as presented HOLIDAY R&R in Light on Yoga, Preliminary Course DEIDRA DEMENS BECOMING CENTERED: and other texts. This workshop will be DEC 7 | ALL LEVELS EXPLORE THE MIDLINE vigorous and physically challenging! Get some much-needed rest and JEFF LOGAN relaxation to face the hectic pace of SEP 21 | ALL LEVELS HIP AND GROIN OPENING the holiday season. Learn how to set Find out how attentiveness to the LIZA TOFT up different restorative postures and midline of the body and its different NOV 2 | ALL LEVELS take the time needed to restore calm parts (arms, legs and chest) in each Create mobility in the hips and groins and soothe your nerves. pose can bring about a deep sense of to free the energy that is locked in reflection in practice. the pelvis, allowing a sense of space, TOO TIGHT FOR YOGA? movement and well-being. DAN TRUINI LEGS AND HIPS: FREEDOM TO FLY DEC 14 | ALL LEVELS LARA WARREN AN ANTIDOTE TO SITTING Yoga is for every BODY! Learn how to OCT 12 | LEVEL 2 & UP RACHEL FEINBERG approach the poses to accommodate Learn the what, how, why, when, and NOV 9 | ALL LEVELS tight muscles, break through layers of where of compacting the hips. This Explore ways to release tension that resistance and experience the positive action that can be called on in the builds up from sitting - specifically benefits of yoga. poses to connect the legs into the in the frontal hips and lower back, to hip sockets and access other actions improve your posture. that ultimately lead to a “flying up” energy from the lower trunk to the upper, from the inner body to the outer. $30 MEMBERS / $40 NON-MEMBERS

NEW YORK: SUNDAYS, 2:00-4:00PM

PATH TO PADMASANA BACKBENDS WITH SUPPORT JUMP! ROPE! SUSAN TURIS MATT DREYFUS LENA ANG-SILVERMAN SEP 8 | LEVEL 3 & UP OCT 20 | LEVEL 3 & UP NOV 17 | LEVEL 2 & UP Explore the actions and the poses Supported postures allow for This warming practice of using the to free the hips, groins, buttocks, profound release and complete ropes along with jumpings to create feet and ankles and lead to the extension simultaneously. Experience lightness, agility, and mobility in the blossoming of the iconic asana - the going deeply into backbending body can ultimately lead to a deeper, lotus pose. postures through a process of letting quieter mind. go. STARTING AFRESH! ROPE FUN TZAHI MOSKOVITZ INTRODUCING SIRSASANA MICHELLE LARUE SEP 22 | ALL LEVELS DMITRI SHAPIRA DEC 1 | LEVEL 2 & UP We’ll welcome the Fall and the OCT 27 | ALL LEVELS The ropes hold us and lift us up, approach of the Jewish New Year Explore the fundamental actions that alleviate tightness and break through with a class exploring fresh ways to create a strong, stable foundation for resistance to discover new openings practice traditional poses. learning how to stand on your head and freedom in the body as well as with relative ease. uplift your mind and spirits. GEMS FROM GEETA IYENGAR TORI MILNER PRANAYAMA FROM THE BEGINNING TIME TO WAIST OCT 6 | ALL LEVELS RICHARD JONAS LUCIENNE VIDAH Geeta Iyengar was an incredible NOV 3 | ALL LEVELS DEC 8 | LEVEL 2 & UP teacher who influenced us all and Geetaji was known for her magical Focus on the space between the translated the method of B.K.S. Pranayama classes. Many years ago ribcage and the pelvis in a variety Iyengar into a language we can all she travelled to Western Canada of poses, including twistings and understand. Come celebrate her to teach a workshop for beginners; Pranayama. teachings and some gems from her among the teachings were how profound, transformative, and simple Pranayama should be first practiced. approach. We’ll observe the breath, begin to gently restrain and control it, and BELTS! seek out the quiet, stillness and peace SARAH PERRON which can be found inside. OCT 13 | ALL LEVELS Come and discover the many ways to TWISTING 3.0 use a yoga belt. This simple tool can DEBBY GREEN bring profound awareness to your NOV 10 | LEVEL 2 & UP body and your practice and is easy to Twistings are cleansing for the body take with you on the road. and purifying for the mind. Come twist in standing, seated and supine postures to wring out stress and cultivate calmness. $30 MEMBERS / $40 NON-MEMBERS