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Minimum Dietary Diversity for Women a Guide to Measurement
FANTA III FOOD AND NUTRITION TECHNICAL A SSISTANCE Minimum Dietary Diversity for Women A Guide to Measurement Minimum Dietary Diversity for Women A Guide to Measurement Published by the Food and Agriculture Organization of the United Nations and USAID’s Food and Nutrition Technical Assistance III Project (FANTA), managed by FHI 360 Rome, 2016 Recommended citation: FAO and FHI 360. 2016. Minimum Dietary Diversity for Women: A Guide for Measurement. Rome: FAO. The designations employed and the presentation of material in this information product do not imply the expression of any opinion whatsoever on the part of the Food and Agriculture Organization of the United Nations (FAO), or of FANTA/FHI 360 concerning the legal or development status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries. The mention of specific companies or products of manufacturers, whether or not these have been patented, does not imply that these have been endorsed or recommended by FAO, or FHI 360 in preference to others of a similar nature that are not mentioned. Additional funding for this publication was made possible by the generous support of the American people through the support of the Office of Health, Infectious Diseases, and Nutrition, Bureau for Global Health, U.S. Agency for International Development (USAID), under terms of Cooperative Agreement AID-OAA-A-12-00005 through the Food and Nutrition Technical Assistance III Project (FANTA), managed by FHI 360. The views expressed in this information product are those of the author(s) and do not necessarily reflect the views or policies of FAO, FHI 360, UC Davis, USAID or the U.S. -
Performance Nutrition System WARNINGS & DISCLAIMERS
SSP FUEL Performance Nutrition System WARNINGS & DISCLAIMERS This book is intended as a reference only, not as a medical manual. The information provided here is designed to help you make informed decisions about fueling your body for performance during sport, exercise and physical activity. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. You should consult a medical professional before undertaking any fitness regimen, exercise program or diet, including anything contained or set forth in this booklet, either in print, electronic media or on screen (materials). Nutrition information represents the opinions of the respective authors and is protected under the laws of copyright and trademark. SPECTRUM SPORTS PERFORMANCE, INC. AND ITS DIRECTORS, OFFICERS, EMPLOYEES AND AGENTS MAKE NO WARRANTIES OF ANY KIND OF NATURE RELATING TO THE MATERIALS, EITHER EXPRESS OR IMPLIED, AND EXPRESSLY DISCLAIMS ALL SUCH WARRANTIES AND REPRESENTATION, INCLUDING, BUT NOT LIMITED TO, THE WARRANTY OF MERCHANTABILITY AND THE WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE. KNOWLEDGE REGARDING THE HUMAN BODY AND ITS NUTRITIONAL NEEDS CHANGES, THEREFORE, YOU SHOULD PERIODICALLY CHECK THE FOLLOWING WEBSITE FOR UPDATES AND CHANGES TO THESE MATERIALS – SPECTRUMSP.COM. HOWEVER, SPECTRUM SPORTS Notice PERFORMANCE, INC. HAS NO OBLIGATION TO PROVIDE UPDATES AND NEWS. ©2013 By Spectrum Sports Performance, Inc. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, scanning, or any other information storage and retrieval system, without the written permission of Spectrum Sports Performance, Inc. You spend hours training, practicing, preparing and competing.! You are drenched with sweat, pushing yourself to the limit to get a little better each day.! You prepare day in and day out to be at your best on game day.! Don’t leave out one of the most important pieces….FUEL. -
Mapping of National School Food Policies Across the EU28 Plus Norway and Switzerland
JRC SCIENCE AND POLICY REPORTS Mapping of National School Food Policies across the EU28 plus Norway and Switzerland Stefan Storcksdieck genannt Bonsmann, Therese Kardakis, Jan Wollgast, Michael Nelson, Sandra Caldeira 2014 Report EUR 26651 EN European Commission Joint Research Centre Institute for Health and Consumer Protection (IHCP) Contact information Sandra Caldeira Address: Joint Research Centre, IHCP, Public Health Policy Support, Via Enrico Fermi 2749, TP 127, 21027 Ispra (VA), Italy E-mail: [email protected] Tel.: +39 0332 78 3887 Fax: +39 0332 78 9059 http://ihcp.jrc.ec.europa.eu/ https://ec.europa.eu/jrc/ This publication is a Science and Policy Report by the Joint Research Centre of the European Commission. Legal Notice This publication is a Science and Policy Report by the Joint Research Centre, the European Commission’s in-house science service. It aims to provide evidence-based scientific support to the European policy-making process. The scientific output expressed does not imply a policy position of the European Commission. Neither the European Commission nor any person acting on behalf of the Commission is responsible for the use which might be made of this publication. JRC 90452 EUR 26651 EN ISBN 978-92-79-38402-8 (print) ISBN 978-92-79-38401-1 (pdf) ISSN 1018-5593 (print) ISSN 1831-9424 (online) doi:10.2788/82233 (print) doi:10.2788/8214 (online) Luxembourg: Publications Office of the European Union, 2014 © European Union, 2014 Reproduction is authorised provided the source is acknowledged. Table of Contents Preface 3 List of abbreviations 4 Executive summary 5 The aim of this report 5 Analysis of European National School Food Policies (SFP) 5 Introduction 7 Methodology 10 1. -
THE HANDBOOK Your South Beach Success Starts Here!
THE HANDBOOK Your South Beach Success Starts Here! Instructions, food lists, recipes and exercises to lose weight and get into your best shape ever CONTENTS HOW TO USE THIS HANDBOOK You’ve already taken the biggest step: committing to losing weight and learning to live a life of strength, energy PHASE 1 and optimal health. The South Beach Diet will get you there, and this handbook will show you the way. The 14-Day Body Reboot ....................... 4 The goal of the South Beach Diet® program is to help Diet Details .................................................................6 you lose weight, build a strong and fit body, and learn to Foods to Enjoy .......................................................... 10 live a life of optimal health without hunger or deprivation. Consider this handbook your personal instruction manual. EXERCISE: It’s divided into the three phases of the South Beach Beginner Shape-Up: The Walking Workouts ......... 16 Diet® program, color-coded so it’ll be easy to locate your Walking Interval Workout I .................................... 19 current phase: Walking Interval Workout II .................................. 20 PHASE 1 PHASE 2 PHASE 3 10-Minute Stair-Climbing Interval ...........................21 What you’ll find inside: PHASE 2 • Each section provides instructions on how to eat for that specific phase so you’ll always feel confident that Steady Weight Loss ................................. 22 you’re following the program properly. Diet Details .............................................................. 24 • Phases 1 and 2 detail which foods to avoid and provide Foods to Enjoy ......................................................... 26 suggestions for healthy snacks between meals. South Beach Diet® Recipes ....................................... 31 • Phase 2 lists those foods you may add back into your diet and includes delicious recipes you can try on EXERCISE: your own that follow the healthy-eating principles Beginner Body-Weight Strength Circuit .............. -
Catering Menu
Private events and catering Welcome to Soul Taco, a place where food is fun, playful and most importantly, FLAVORFUL. Soul Taco combines Southern cooking, California Cuisine and everyone’s favorite; TACOS ! ! Let our innovative yet familiar flavors dance across the palates of you & your guests and impress them by having the trendiest spot in town cater your event. We offer pickup, drop-off and restaurant buyout options to fit any occasion. E-mail all inquiries to: [email protected] PICK-UP/DROP OFF ADD SOME SOUL TO YOUR LIFE - $12 PP ADD ADDITIONAL TACOS + $2 .50 PP Choose 3 Buttermilk Battered Fried Chicken Roasted Sweet Potato and Black-Eyed Pea (V) Fried chicken, Pickled red onions, avocado, Roasted Sweet Potato and Black-Eyed Peas, Pickled Chipotle BBQ Crema, Agave Hot Sauce, Flour red onions, avocado, cilantro crema, cotija cheese, tortilla crispy yucca, Corn Tortilla Cornmeal Crusted Catfish Cauliflower Gringo (V) Cornmeal crusted catfish, tomatillo salsa, red Riced Cauliflower “beef”, Pico de Gallo, Chihuahua cabbage slaw, Hot sauce aioli, Corn Tortilla cheese cookie, Jalapeno-Lime ranch, Hard Shell Blackened Catfish Corn Tortilla Blackened fish, Black eyed pea & Corn succotash, Chicken Fried Carne Asada cilantro crema, fried yucca, Corn Tortilla Chicken fried steak, Roasted red pepper, Pico de *Oxtail Taco Gallo, Avocado, Hot sauce aioli, Flour tortilla Root Beer braised oxtail, Pineapple-Jalapeno *Low Country Camarones salsa, Chicharrones, Agave hot sauce, Corn Shrimp, Chorizo, Potato salsa, Elote salad, Old Bay Tortilla crema -
California Cuisine
SUMMER 2016 explore California cuisine Discover Central Texas Barbecue Brisket corporate training chefs enjoy a work-life balance sizzle The American Culinary Federation features Quarterly for Students of Cooking NEXT Publisher 18 Consider the Environment IssUE American Culinary Federation, Inc. Environmental responsibility extends to a • sustainable food Editor-in-Chief restaurant’s water and energy conservation. Learn • root vegetables Jody Shee helpful measures that also save money. • home food delivery chef Senior Editor 24 Southern Cuisine Kay Orde The popular regional fare leaves room for local Graphic Designer interpretations for an eclectic cross-section of eateries and David Ristau consumer preferences. Contributing Editors Rob Benes 30 Train Others for Success Suzanne Hall Ethel Hammer Learn why some industry veterans love Amelia Levin the job of corporate training chef, where they work on restaurant openings and Direct all editorial, advertising and subscription inquiries to: then move on to the next project. 18 24 30 American Culinary Federation, Inc. 180 Center Place Way St. Augustine, FL 32095 (800) 624-9458 [email protected] departments Subscribe to Sizzle: 4 President’s Message www.acfchefs.org/sizzle ACF president Thomas Macrina, CEC, CCA, AAC, sees a bright culinary future. For information about ACF certification and membership, 6 Amuse-Bouche go to www.acfchefs.org. Student news, opportunities and more. 10 Slice of Life Anica Hosticka walks us through a memorable day in her apprenticeship program at facebook.com/ACFChefs @acfchefs the University of Notre Dame, Notre Dame, Indiana. 12 Classical V. Modern Sizzle: The American Culinary Federation Quarterly Thomas Meyer and Nate Marsh of Kendall College, Chicago, demonstrate two ways for Students of Cooking (ISSN 1548-1441), Summer Volume 13, Number 2, is owned by the of making Central Texas barbecue brisket and sides. -
1 Food Sources
Food For other uses, see Food (disambiguation). Food safety and food security are monitored by agen- cies like the International Association for Food Protec- tion, World Resources Institute, World Food Programme, Food and Agriculture Organization, and International Food Information Council. They address issues such as sustainability, biological diversity, climate change, nutritional economics, population growth, water supply, and access to food. The right to food is a human right derived from the International Covenant on Economic, Social and Cultural Rights (ICESCR), recognizing the “right to an adequate standard of living, including adequate food”, as well as the “fundamental right to be free from hunger”. Various foods 1 Food sources Most food has its origin in plants. Some food is obtained directly from plants; but even animals that are used as food sources are raised by feeding them food derived from plants. Cereal grain is a staple food that provides more food energy worldwide than any other type of crop. Corn (maize), wheat, and rice – in all of their varieties – account for 87% of all grain production worldwide.[2] Most of the grain that is produced worldwide is fed to livestock. Some foods not from animal or plant sources include var- ious edible fungi, especially mushrooms. Fungi and am- bient bacteria are used in the preparation of fermented and pickled foods like leavened bread, alcoholic drinks, cheese, pickles, kombucha, and yogurt. Another exam- ple is blue-green algae such as Spirulina.[3] Inorganic sub- stances such as salt, baking soda and cream of tartar are used to preserve or chemically alter an ingredient. -
WINTER 2020 FOOD PEOPLE BELLYING up Cater to More Than the Bros at the Bar
FOOD FANATICS FOOD FOOD PEOPLE MONEY & SENSE PLUS Peru Now Bellying Up Less is More Critic’s Choice Charting a global course, More than bros at the bar, A money-saving, food waste Words to heed, page 16 page 49 checklist, page 66 page 54 Sharing the Love of Food—Inspiring Business Success ROLL SOUTH WINTER 2020 ROLL SOUTH GLOBAL TAKES LEAD THE WAY FOOD PEOPLE BELLYING UP Cater to more than the bros at the bar. 49 SPEAK EASY Los Angeles Times restaurant critic Winter 2020 Bill Addison on the most exciting USFoods.com/foodfanatics dining city in America. 54 ROAD TRIP! Trek through the Bourbon Trail. 58 Small business is no small task. MONEY & SENSE So Progressive offers commercial auto and business NOW THAT’S EATERTAINMENT! insurance that makes protecting yours no big deal. When diners want more than each other’s company. Local Agent | ProgressiveCommercial.com ON THE COVER 61 Mexican influences reach the South LESS IS MORE when sweet potatoes When it comes to food waste, and masa come together for collard it pays to be scrappy. green wrapped 66 tamales. Get the recipe on page 38. IN EVERY ISSUE TREND TRACKER What’s on the radar, at high alert or fading out? 46 FEED THE STAFF Revised tipping and service fee models address wage disparities. FOOD 52 DROP MORE ACID IHELP Housemade vinegars cut waste Text services provide diners and control costs. another way to order delivery. 4 69 PERU NOW PR MACHINE Peruvian cuisine charts a How to tranquilize the online trolls. multicultural course. -
A Cinnamon and Benzoate Free Diet for Orofacial Granulomatosis
May 2015 A cinnamon and benzoate free diet for orofacial granulomatosis: Orofacial granulomatosis (OFG) is a condition which affects mainly the mouth and lips. Swelling and redness are the most common symptoms but other symptoms such as mouth ulcers and cracked lips can occur too. The cause is not known but a cinnamon and benzoate free diet helps 70% of people with OFG. Avoiding foods which contain cinnamon and benzoates may help your oral symptoms. You should try and follow this diet for 12 weeks and monitor any improvements in your symptoms diary. Keep to fresh or home cooked food where possible. If you are unsure whether a food or drink may contain cinnamon or benzoate, it is best to avoid it. It is important that you read the labels of any manufactured or prepared foods you consume. 1 Page 2 of 13 Cinnamon Cinnamon is a natural substance, which because it is used in very small quantities does not always have to be stated on food labels. Look for the word spices, spice extracts, ground cinnamon, mixed spice, cinnamon oil, cinnamal or cinnamic aldehyde on food labels. Benzoates Most benzoates are added to food and drinks as a preservative. They are commonly added to fizzy drinks and processed foods. High levels of benzoates may also occur naturally in certain foods. Benzoates includes any of these preservatives: E210 or Benzoic acid E211 or Sodium benzoate E212 or Potassium benzoate E213 or Calcium benzoate E214 or Ethyl 4-hydroxybenzoate or Ethyl para-hydroxybenzoate E215 or Ethyl 4-hydroxybenzoate, sodium salt or sodium ethyl para-hydroxybenzoate *E216 or Propyl 4-hydroxybenzoate or Propyl para-hydroxybenzoate *E217 or Propyl 4-hydroxybenzoate, sodium salt or sodium para-hydroxybenzoate E218 or Methyl 4-hydroxybenzoate or Methyl para-hydroxybenzoate E219 or Methyl 4-hydroxybenzoate, sodium salt or sodium methyl-hydroxybenzoate *banned in foods produced within the European Union but may be found in imported products. -
Welcome! Meeting 4 Plan Meals for Glucose Balance
4-1 Plan Meals for Meeting 4 Glucose Balance We are so happy to see you again! Today’s topic is Welcome! Plan Meals for Glucose Balance. Eating when you have diabetes is more about keeping things balanced – watching what you eat and paying attention to how your blood sugar responds after you eat certain foods. To keep you on the path to glucose balance, we will learn about three main food plans recommended for glucose balance: 1. The Exchange Meal Plan 2. The Glycemic Index Plan 3. Counting Carbohydrates Food Plan We will talk most about the Counting Carbohydrates Food Plan because it is one of the easier ways to plan meals, but we want you to know a little bit about the other two meal plans also. But first let’s spend a few minutes to review what we talked about in the first three meetings. 4-2 Plan Meals for Meeting 4 Glucose Balance In meeting 1, Glucose Balance Makes a Meeting 1: Difference, we said to get and keep your glucose in Glucose Balance balance, it is important to: Makes a Know your glucose numbers, Difference! Know what makes them go up and down, Self-test often, with a goal of 70 - 130 before eating, and lower than 180 two hours after eating, and Get A1c lower than 7. Meeting 2: In meeting 2, Medicine and Glucose Balance, we Medicine and said: Glucose Balance Diabetes medicine is an important part of a diabetes treatment plan, and Diabetes medicine works together with healthy eating and physical activity to lower blood sugar. -
CALIFORNIA-STYLE WINE COUNTRY RESTAURANTS & FARMERS’ MARKETS a Regional Focus on Enjoying the Artisan Food Trend with Local California Wines
Contact: Communications Dept. Wine Institute of California [email protected] CALIFORNIA-STYLE WINE COUNTRY RESTAURANTS & FARMERS’ MARKETS A Regional Focus on Enjoying the Artisan Food Trend with Local California Wines The popularity of California wine, fresh produce and regional cuisine continues to expand worldwide. For travelers to the state, one of the best ways to discover what’s new in fresh seasonal cooking and dining is to visit California’s wine country. Local restaurants focus on pairing regional wines with natural, farm-grown ingredients, often sourced from community farmers’ markets. These markets reflect the abundance of produce available in the state, as California is America’s top agricultural state, producing 400 plant and animal commodities. There are more than 400 certified farmers’ markets throughout California, many of them in the state’s wine regions. A complete listing is available at http://www.cafarmersmarkets.com. Mirroring the growth in California wineries, California farmers’ markets have continued to rise in popularity over the past three decades. Professional chefs shop alongside domestic consumers, looking for field-ripened fruits and vegetables, fragrant flowers, fresh fish, artisan breads and pastries, plus delicacies such as local olive oils and cheeses. Beginning in 2000, California wine can now be sold at qualified California Certified Farmers’ Markets. Restaurants and consumers alike are aware that more flavorful dishes can be created with heirloom vegetables and products, grown, raised or harvested with the same care that is put into their preparation. Food from local sources also travels from the farm to the plate in a timely manner. The freshness of the ingredients becomes part of the feature of the dish and supports the sustainable concept of “green dining” in that less fossil fuel is used to transport products from the farm to the kitchen. -
Traditional Foods in Europe- Synthesis Report No 6. Eurofir
This work was completed on behalf of the European Food Information Resource (EuroFIR) Consortium and funded under the EU 6th Framework Synthesis report No 6: Food Quality and Safety thematic priority. Traditional Foods Contract FOOD – CT – 2005-513944. in Europe Dr. Elisabeth Weichselbaum and Bridget Benelam British Nutrition Foundation Dr. Helena Soares Costa National Institute of Health (INSA), Portugal Synthesis Report No 6 Traditional Foods in Europe Dr. Elisabeth Weichselbaum and Bridget Benelam British Nutrition Foundation Dr. Helena Soares Costa National Institute of Health (INSA), Portugal This work was completed on behalf of the European Food Information Resource (EuroFIR) Consortium and funded under the EU 6th Framework Food Quality and Safety thematic priority. Contract FOOD-CT-2005-513944. Traditional Foods in Europe Contents 1 Introduction 2 2 What are traditional foods? 4 3 Consumer perception of traditional foods 7 4 Traditional foods across Europe 9 Austria/Österreich 14 Belgium/België/Belgique 17 Bulgaria/БЪЛГАРИЯ 21 Denmark/Danmark 24 Germany/Deutschland 27 Greece/Ελλάδα 30 Iceland/Ísland 33 Italy/Italia 37 Lithuania/Lietuva 41 Poland/Polska 44 Portugal/Portugal 47 Spain/España 51 Turkey/Türkiye 54 5 Why include traditional foods in European food composition databases? 59 6 Health aspects of traditional foods 60 7 Open borders in nutrition habits? 62 8 Traditional foods within the EuroFIR network 64 References 67 Annex 1 ‘Definitions of traditional foods and products’ 71 1 Traditional Foods in Europe 1. Introduction Traditions are customs or beliefs taught by one generation to the next, often by word of mouth, and they play an important role in cultural identification.