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Nutrient Comparison Chart
NUTRIENT COMPARISON CHART for tree nuts You may know how to measure the perfect one-ounce portion of almonds, but did you know those 23 almonds come packed with nutrients? When compared ounce for ounce, almonds are the tree nut highest in fiber, calcium, vitamin E, riboflavin and niacin, and they are among the lowest in calories. Almonds provide a powerful nutrient package along with tasty crunch to keep you going strong, making them a satisfying snack you can feel good about. The following chart shows how almonds measure up against other tree nuts. BRAZIL MACADAMIA Based on a ALMOND CASHEW HAZELNUT PECAN PISTACHIO WALNUT one-ounce portion1 NUT NUT CALORIES 1602 190 160 180 200 200 160 190 PROTEIN (g) 6 4 4 4 2 3 6 4 TOTAL FAT (g) 14 19 13 17 22 20 13 19 SATURATED FAT (g) 1 4.5 3 1.5 3.5 2 1.5 1.5 POLYUNSATURATED FAT (g) 3.5 7 2 2 0.5 6 4 13 MONOUNSATURATED FAT (g) 9 7 8 13 17 12 7 2.5 CARBOHYDRATES (g) 6 3 9 5 4 4 8 4 DIETARY FIBER (g) 4 2 1.5 2.5 2.5 2.5 3 2 POTASSIUM (mg) 208 187 160 193 103 116 285 125 MAGNESIUM (mg) 77 107 74 46 33 34 31 45 ZINC (mg) 0.9 1.2 1.6 0.7 0.4 1.3 0.7 0.9 VITAMIN B6 (mg) 0 0 0.1 0.2 0.1 0.1 0.3 0.2 FOLATE (mcg) 12 6 20 32 3 6 14 28 RIBOFLAVIN (mg) 0.3 0 0.1 0 0 0 0.1 0 NIACIN (mg) 1.0 0.1 0.4 0.5 0.7 0.3 0.4 0.3 VITAMIN E (mg) 7.3 1.6 0.3 4.3 0.2 0.4 0.7 0.2 CALCIUM (mg) 76 45 13 32 20 20 30 28 IRON (mg) 1.1 0.7 1.7 1.3 0.8 0.7 1.1 0.8 Source: U.S. -
Pistachio and Walnut Development Project TCP/KYR/3203 (D)
State Agency of Forestry and Environmental Protection, Kyrgyz Republic Pistachio and Walnut Development Project TCP/KYR/3203 (D) Hafiz Muminjanov Plant Production & Protection Officer Food and Agriculture Organization of the United Nations Sub-regional Office for Central Asia (FAOSEC) Agriculture in Kyrgyz Republic • Cereals - 1.5 mln MT, • including wheat 0.7 mln. MT • Potato - 1. 3 mln. MT • Vegetables - 0.8 mln. MT • Fruits -200 000 MT • Grapes - 10 000 MT 1 Why pistachio and walnut? Total Plantation Production, Yield, Area, ha Area, ha MT kg/ha Pistachio 57 000 12000 1 000 15-20 Walnut 47 000 - 900-1 900 20-40 Agriculture growth vs Overall Growth Kyrgyz Republic - Ag. Growth Vs. Overall Growth 160 Total GDP (1990=100) 140 AgGDP (1990=100) Total GDP (2002=100) AgGDP (2002=100) 120 100 AgGDP 80 (1990=100) Total GDP 60 (1990=100) 40 2 Wheat Grain Trade Balance ('000 tons) 1,200 1,000 800 600 Import 400 Domestic Production 200 - 2003 2004 2005 2006 2007 Trade Balance Values Dry Nuts Vs. Agriculture (2001 = 100) 600 Dry Nuts 400 200 0 2001 2002 2003 2004 2005 2006 - 200 - 400 Agriculture - 600 3 Why pistachio and walnut? • Central Asia – centre of origin & diversity of nuts • Large area of forest plantations • Suitable climatic conditions (dry summer) • Suitable socio-economic environment • Organic forests 4 Why pistachio and walnut? • Absence of market orientation in the past • Current varieties not valued for international market • No management done (cutting, pruning, etc.) • Density is high, pistachio male/female ratio not regulated • Yield is low • History of quality produce • International standards (USA, France, Chile, Australia) • Demand increase • Potential for export • Increasing farmers income & Livelihood improvement 5 Why pistachio and walnut? Development of the nut fruit sector has a high potential in improving livelihood and food security due the high international demand… Past and Related Work • Tien Shan Ecosystem Development Project (IFAD; GEF; WB-Bio Carbon Fund; Japanese Government). -
Chart for Tree Nuts
NUTRIENT COMPARISON CHART FOR TREE NUTS You may know how to measure the perfect one-ounce portion of almonds, but did you know those 23 almonds come packed with nutrients? When compared ounce for ounce, almonds are the tree nut highest in fiber, calcium, vitamin E, riboflavin and niacin, and they are among the highest in protein and among the lowest in calories. Almonds provide a powerful nutrient package along with tasty crunch to keep you going strong, making them a healthy snack you can feel good about. The following chart shows how almonds measure up against other tree nuts. BRAZIL MACADAMIA Based on a ALMOND CASHEW HAZELNUT PECAN PISTACHIO WALNUT one-ounce portion1 NUT NUT Calories 1602 190 160 180 200 200 160 190 Protein (g) 6 4 4 4 2 3 6 4 Total Fat (g) 14 19 13 17 22 20 13 18 Saturated Fat (g) 1 4.5 3 1.5 3.5 2 1.5 1.5 Polyunsaturated Fat (g) 3.5 7 2 2 0.5 6 4 13 Monounsaturated Fat (g) 9 7 8 13 17 12 7 2.5 Carbohydrates (g) 6 3 9 5 4 4 8 4 Dietary Fiber (g) 4 2 1 3 2 3 3 2 Potassium (mg) 208 187 160 193 103 116 285 125 Magnesium (mg) 77 107 74 46 33 34 31 45 Zinc (mg) 0.9 1.2 1.6 0.7 0.4 1.3 0.7 0.9 Vitamin B6 (mg) 0 0 0.1 0.2 0.1 0.1 0.3 0.2 Folate (mcg) 12 6 20 32 3 6 14 28 Riboflavin (mg) 0.3 0 0.1 0 0 0 0.1 0 Niacin (mg) 1.0 0.1 0.4 0.5 0.7 0.3 0.4 0.3 Vitamin E (mg) 7.3 1.6 0.3 4.3 0.2 0.4 0.6 0.2 Calcium (mg) 76 45 13 32 20 20 30 28 Iron (mg) 1.1 0.7 1.7 1.3 0.8 0.7 1.1 0.8 Source: U.S. -
Health Benefits of Pistachio Consumption in Pre-Diabetic Subjects
HEALTH BENEFITS OF PISTACHIO CONSUMPTION IN PRE-DIABETIC SUBJECTS Pablo Hernández Alonso ADVERTIMENT. L'accés als continguts d'aquesta tesi doctoral i la seva utilització ha de respectar els drets de la persona autora. Pot ser utilitzada per a consulta o estudi personal, així com en activitats o materials d'investigació i docència en els termes establerts a l'art. 32 del Text Refós de la Llei de Propietat Intel·lectual (RDL 1/1996). Per altres utilitzacions es requereix l'autorització prèvia i expressa de la persona autora. En qualsevol cas, en la utilització dels seus continguts caldrà indicar de forma clara el nom i cognoms de la persona autora i el títol de la tesi doctoral. No s'autoritza la seva reproducció o altres formes d'explotació efectuades amb finalitats de lucre ni la seva comunicació pública des d'un lloc aliè al servei TDX. Tampoc s'autoritza la presentació del seu contingut en una finestra o marc aliè a TDX (framing). Aquesta reserva de drets afecta tant als continguts de la tesi com als seus resums i índexs. ADVERTENCIA. El acceso a los contenidos de esta tesis doctoral y su utilización debe respetar los derechos de la persona autora. Puede ser utilizada para consulta o estudio personal, así como en actividades o materiales de investigación y docencia en los términos establecidos en el art. 32 del Texto Refundido de la Ley de Propiedad Intelectual (RDL 1/1996). Para otros usos se requiere la autorización previa y expresa de la persona autora. En cualquier caso, en la utilización de sus contenidos se deberá indicar de forma clara el nombre y apellidos de la persona autora y el título de la tesis doctoral. -
American Pecan
THE AMERICAN PECAN CRACKING OPEN THE NUTRITION STORY OF OUR NATIVE NUT Scientific evidence suggests but does not prove YOU THINK OF THEM FOR PIE. that eating 1.5 ounces per day of most nuts, YOU ADORE THEM IN PRALINES. such as pecans, as part of a diet low in saturated BUT DID YOU KNOW PECANS fat and cholesterol may reduce the risk of ARE ACTUALLY A NUTRITION heart disease.* POWERHOUSE? U.S. Food and Drug Administration Don’t be fooled by their rich, buttery texture and naturally sweet taste, pecans are extremely *One serving of pecans (28g) contains 18g of unsaturated fat and only 2g of saturated fat. nutrient dense. The macronutrient profile of pecans is appealing to many people: Pecans contain the same beneficial unsaturated protein (3 grams), carbohydrate (4 grams) and fat (20 grams). fats that are found in other nuts, and nearly two decades of research suggests that nuts, including A handful of pecans – about 19 halves – is a good source of fiber, pecans, may help promote heart health. thiamin, and zinc, and an excellent source of copper and manganese – a mineral that’s essential for metabolism and In each 1-ounce serving of raw pecans you’ll get bone health. 12 grams of “good” monounsaturated fat, with zero cholesterol or sodium.1 Compared to other To top it off, pecans contain polyphenols, specifically flavonoids nuts, pecans are among the lowest in carbs and – which are the types of bioactive compounds found in brightly highest in fiber. colored produce.2 So think of pecans as a supernut. -
Juglans Nigra Juglandaceae L
Juglans nigra L. Juglandaceae LOCAL NAMES English (walnut,American walnut,eastern black walnut,black walnut); French (noyer noir); German (schwarze Walnuß); Portuguese (nogueira- preta); Spanish (nogal negro,nogal Americano) BOTANIC DESCRIPTION Black walnut is a deciduous tree that grows to a height of 46 m but ordinarily grows to around 25 m and up to 102 cm dbh. Black walnut develops a long, smooth trunk and a small rounded crown. In the open, the trunk forks low with a few ascending and spreading coarse branches. (Robert H. Mohlenbrock. USDA NRCS. The root system usually consists of a deep taproot and several wide- 1995. Northeast wetland flora: Field office spreading lateral roots. guide to plant species) Leaves alternate, pinnately compound, 30-70 cm long, up to 23 leaflets, leaflets are up to 13 cm long, serrated, dark green with a yellow fall colour in autumn and emits a pleasant sweet though resinous smell when crushed or bruised. Flowers monoecious, male flowers catkins, small scaley, cone-like buds; female flowers up to 8-flowered spikes. Fruit a drupe-like nut surrounded by a fleshy, indehiscent exocarp. The nut has a rough, furrowed, hard shell that protects the edible seed. Fruits Bark (Robert H. Mohlenbrock. USDA NRCS. 1995. Northeast wetland flora: Field office produced in clusters of 2-3 and borne on the terminals of the current guide to plant species) season's growth. The seed is sweet, oily and high in protein. The bitter tasting bark on young trees is dark and scaly becoming darker with rounded intersecting ridges on maturity. BIOLOGY Flowers begin to appear mid-April in the south and progressively later until early June in the northern part of the natural range. -
Tree Nut Allergen Component Testing Brochure
Walnut, cashew, and Brazil nut allergen component testing Jug r1 Walnut, Jug cashew, and r3 Brazil nut allergens by Ana o3 the numbers Ber e1 Detect sensitizations to the whole nut to create personalized management plans for your patients. Allergen component testing Measurement of specific IgE by blood test that provides objective assessment of sensitization to the whole nut protein is the first step in discovering the likelihood of a systemic reaction and the necessary precautions that may be prescribed. Walnut TC 3489 One of the most common causes WHOLE of allergic reactions to tree nuts.1,2 Walnut ALLERGEN • Estimated prevalence of walnut allergy in the general population is up to 0.7%.2 • Potentially life-threatening, increasing in prevalence and rarely outgrown.2,3 Associated with systemic Jug reactions2 r1 • Storage protein (2s albumin) 3,4 4 ALLERGEN • Heat and digestion stable COMPONENTS • Highly abundant in walnut Associated with local and Jug systemic reactions2 r3 • Lipid transfer protein (LTP)1,4 • Heat and digestion stable Knowing which Positive whole walnut with negative protein your patient is Jug r1 and Jug r3 results may be explained by sensitization to6: sensitized to can help • Other walnut storage proteins you develop a • Pollen proteins like profilin or PR-10 proteins management plan. • CCD (cross-reacting carbohydrate determinants) Cashew nut Brazil nut TC 2608 TC 2818 Allergy on the rise with increased Hidden allergen often found Cashew consumption in snack foods, Asian Brazil in cookies, insect repellent foods, baked goods, nut butters and and beauty products.12 pestos.8,9 • Extensive cross-reactivity within • Sensitized patients have a risk of experiencing the family can be expected.13 severe allergic reactions; the risk has been • Generally persists and is potentially reported to be even higher than for peanut life-threatening.14 allergic patients (74% vs. -
Pecan Halves & Pieces
Fort Bend 4-H Pecan Sale 1402 Band Rd . Suite 100 Rosenberg,TX 77471 281-342-3034 PECAN HALVES & PIECES I lb. Bag Pecan Halves—$10.00 I lb. Bag Pecan Pieces—$9.00 3 lb. Box Pecan Halves—$29.00 3 lb. Box Pecan Pieces—$28.00 FLAVORED PECANS & GIFT BASKETS 1 lb. TX Basket Mixed Choc. Pecans 12 oz Praline Frosted Pecans $20.00 $8.00 12 oz Milk Choc. Pecans $7.00 1 lb. Pecan Sampler $14.00 SPECIALTY NUTS 1 lb. Bag Hot & Spicy Peanuts 1 lb. Bag Walnut Halves 12 oz Bag Chocolate Peanuts $4.00 $9.00 $5.00 1 lb. Bag R/S Redskin Peanuts $4.00 MIXES 1 lb. Bag Cran-Slam Mix 1 lb. Bag Fiesta Mix 1 lb. Bag Hunter’s Mix $7.00 $4.00 $6.00 Dried cranberries, walnut pieces, Bbq corn sticks, taco sesame Cashews, cocktail peanuts, roasted and salted almonds, sticks, nacho cheese pea- sesame sticks, sesame roasted and salted sunflower nuts, hot & spicy peanuts seeds, natural almonds, fan- seeds, diced pineapple, black rai- cy pecan halves, peanut oil, sins, roasted and salted pumpkin salt seeds 1 lb. Bag Mountain Mix 1 lb. Texas Deluxe Mix 1 lb. Trash Mix $6.00 $9.00 $4.00 Roasted and salted cocktail Pecan halves, cashews, nat. Cocktail peanuts, hot & spicy pea- peanuts, roasted and salted Almonds, brazil nuts, pea- nuts, pretzels, sesame sticks almonds, roasted and salted nut oil, salt. cashews, raisins, and m&m's WE delicious reach _______________________________________, Would ________________________________________. Turn 15. 14. 13. 12. 11. -
Black Walnut Juglans Nigra
black walnut Juglans nigra Kingdom: Plantae FEATURES Division: Magnoliophyta The deciduous black walnut tree may grow to a Class: Magnoliopsida height of 150 feet and a diameter of five feet. The Order: Fagales trunk is straight, and the crown is rounded. The bark is thick, black and deeply furrowed. The pith in the Family: Juglandaceae twigs is chambered, that is, divided by partitions. ILLINOIS STATUS The bud is rounded at the tip, pale brown and hairy. The pinnately compound leaves have 15 to 23 common, native leaflets and are arranged alternately on the stem. © Guy Sternberg Each lance-shaped leaflet may be up to three and one-half inches long and one and one-half inches wide. The leaflet is toothed along the edges, yellow- green and smooth above and paler and hairy below. Leaves turn yellow in the fall. Male and female flowers are separate but located on the same tree. The male (staminate) flowers are arranged in yellow- green, hairy catkins, while the female (pistillate) flowers are in small spikes. Neither type of flower has petals. The spherical fruits are arranged in groups of one or two. Each green or yellow-green walnut may be up to two inches in diameter. The husk on the fruit is thick, while the nut is very hard, oval, dark brown and deeply ridged. The seed is sweet to the taste. tree in summer BEHAVIORS The black walnut may be found statewide in Illinois. ILLINOIS RANGE This tree grows in rich woodlands. The black walnut flowers in April and May when the leaves are partly grown. -
Health and Nutrition Research
Health and Nutrition Research Pistachios can help individuals maintain good health, support an active lifestyle and reduce the risk of nutrition-related diseases. Research studies suggest that pistachios have numerous health benefits, including being a source of health-boosting antioxidants and other important nutrients, lowering the risk of heart disease, supporting weight management and a healthy diet, creating a lower-than-expected blood-sugar level and helping with insulin sensitivity. Subjects who ate more than three servings of nuts (such as pistachios) per week had a 39% lower mortality risk. The PREDIMED Study. Guasch-Ferré, et al. BMC medicine 2013Jul16; 11:164 AmericanPistachios.org Pistachios and Mortality Many large population studies have found an inverse association between nut intake and total mortality. Recently published in the British Journal of Nutrition, nut intake was associated with a lower risk of all-cause mortality in a large prospective study of 19,386 participants. As compared with subjects who did not eat nuts, those who consumed nuts more than 8 times per month showed a 47% lower risk of dying from any cause.1 Similar results have been found in studies from populations around the world.2 An analysis of studies for all-cause, cancer and cardiovascular disease (CVD) mortality, with a total of 354,933 participants, nut consumption was associated with significant protection. One-serving of nuts per day resulted in 27% lower risk from dying from any cause including CVD and cancer.3 In another systematic review and analysis of large, well-designed prospective population studies in Europe and North America showed that nut consumption is inversely associated with all-cause mortality, total CVD mortality, coronary heart disease mortality and sudden cardia death. -
To See a List of Possible Ice Cream Choices
After Dinner Mint Almond Almond Crisp (w peanuts and rice cereal) Almond Delight Almond Linzertorte (w raspberry jam) Almond Poppy Seed Ambrosia (Banana Ice Cream w coconut, orange and almonds) Anise Apple Brown Betty (w ginger snaps) Apple Butter Apple Cheddar Apple Cherry Apple Cinnamon Coffee Cake Apple Pie Apple Raisin Walnut Apple Strawberry Apple Thyme Applesauce Apricot Apricot Almond Apricot Jam Apricot Orange Asia Spice (Green Tea ice cream w szechuan peppercorns) Autumn (Nutmeg ice cream w prunes, dates & figs) Avocado Aztec "Hot" Chocolate (Chocolate w chile powder) Baked Apple Balsamic Caramel (w balsamic vinegar) Banana Banana Candy Bar Banana Carob Chip Banana Chocolate Chip Banana Coconut Banana Cookie Banana Cream Pie Banana Fudge Banana Fudge Chunk Banana Malt Banana Marshmellow Banana Nut Banana Orange Banana Peanut Butter Banana Philadelphia Style ( w/o eggs) Banana Strawberry Banana Tart Banana w Caramelized White Chocolate Freckles Bangkok Peanut Beet w Mascarpone, Orange Zest & Poppy Seeds Basil Page 1 Beet w Mascarpone, Orange Zest & Poppy Seeds Berry Crisp Birthday Cake Biscuit Tortoni Bittersweet Chocolate-Laced Vanilla Black Coffee Black Currant Tea Black Pepper Black Pine (Pine Nut ice cream w black licorice candy) Black Walnut Blackberry Blackberry Jam Blackstrap Praline (w blackstrap molasses) Blueberry Blueberry Jam Blueberry Lemon Sour Cream Brown Bread Brown Butter Almond Brittle Bubble Gum Burnt Almond Burnt Sugar Burnt Sugar Pie Burnt Walnut Butter Cake, Gooey Butter Fruitcake Butter Pecan Butter w Honey -
Identification of Butternuts and Butternut Hybrids
Purdue University Purdue extension FNR-420-W & Natural Re ry sou Forestry and Natural Resources st rc re e o s F Identification of Butternuts and Butternut Hybrids Lenny Farlee1,3, Keith Woeste1, Michael Ostry2, James McKenna1 and Sally Weeks3 1 USDA Forest Service Hardwood Tree Improvement and Regeneration Center, Purdue University, 715 W. State Street, West Lafayette, IN, 47907 PURDUE UNIVERSITY 2 USDA Forest Service Northern Research Station, 1561 Lindig Ave. St. Paul, MN 55108 3 Department of Forestry and Natural Resources, Purdue University, 715 W. State Street, West Lafayette, IN, 47907 Introduction Butternut (Juglans cinerea), also known as white walnut, is a native hardwood related to black walnut (Juglans nigra) and other members of the walnut family. Butternut is a medium-sized tree with alternate, pinnately compound leaves that bears large, sharply ridged and corrugated, elongated, cylindrical nuts born inside sticky green hulls that earned it the nickname lemon-nut (Rink, 1990). The nuts are a preferred food of squirrels and other wildlife. Butternuts were collected and eaten by Native Americans (Waugh, 1916; Hamel and Chiltoskey, 1975) and early settlers, who also valued butternut for its workable, medium brown-colored wood (Kellogg, 1919), and as a source of medicine (Johnson, 1884), dyes (Hamel and Chiltoskey, 1975), and sap sugar. Butternut’s native range extends over the entire north- eastern quarter of the United States, including many states immediately west of the Mississippi River, and into Canada. Butternut is more cold-tolerant than black walnut, and it grows as far north as the Upper Peninsula of Michigan, New Brunswick, southern Quebec, and Figure 1.