Harvesting and Storing Your Home Orchard's Nut Crop
Total Page:16
File Type:pdf, Size:1020Kb
Load more
Recommended publications
-
Essential Wholesale & Labs Carrier Oils Chart
Essential Wholesale & Labs Carrier Oils Chart This chart is based off of the virgin, unrefined versions of each carrier where applicable, depending on our website catalog. The information provided may vary depending on the carrier's source and processing and is meant for educational purposes only. Viscosity Absorbtion Comparible Subsitutions Carrier Oil/Butter Color (at room Odor Details/Attributes Rate (Based on Viscosity & Absorbotion Rate) temperature) Description: Stable vegetable butter with a neutral odor. High content of monounsaturated oleic acid and relatively high content of natural antioxidants. Offers good oxidative stability, excellent Almond Butter White to pale yellow Soft Solid Fat Neutral Odor Average cold weather stability, contains occlusive properties, and can act as a moistening agent. Aloe Butter, Illipe Butter Fatty Acid Compositon: Palmitic, Stearic, Oleic, and Linoleic Description: Made from Aloe Vera and Coconut Oil. Can be used as an emollient and contains antioxidant properties. It's high fluidiy gives it good spreadability, and it can quickly hydrate while Aloe Butter White Soft Semi-Solid Fat Neutral Odor Average being both cooling and soothing. Fatty Acid Almond Butter, Illipe Butter Compostion: Linoleic, Oleic, Palmitic, Stearic Description: Made from by combinging Aloe Vera Powder with quality soybean oil to create a Apricot Kernel Oil, Broccoli Seed Oil, Camellia Seed Oil, Evening Aloe Vera Oil Clear, off-white to yellow Free Flowing Liquid Oil Mild musky odor Fast soothing and nourishing carrier oil. Fatty Acid Primrose Oil, Grapeseed Oil, Meadowfoam Seed Oil, Safflower Compostion: Linoleic, Oleic, Palmitic, Stearic Oil, Strawberry Seed Oil Description: This oil is similar in weight to human sebum, making it extremely nouirshing to the skin. -
Nutrient Comparison Chart
NUTRIENT COMPARISON CHART for tree nuts You may know how to measure the perfect one-ounce portion of almonds, but did you know those 23 almonds come packed with nutrients? When compared ounce for ounce, almonds are the tree nut highest in fiber, calcium, vitamin E, riboflavin and niacin, and they are among the lowest in calories. Almonds provide a powerful nutrient package along with tasty crunch to keep you going strong, making them a satisfying snack you can feel good about. The following chart shows how almonds measure up against other tree nuts. BRAZIL MACADAMIA Based on a ALMOND CASHEW HAZELNUT PECAN PISTACHIO WALNUT one-ounce portion1 NUT NUT CALORIES 1602 190 160 180 200 200 160 190 PROTEIN (g) 6 4 4 4 2 3 6 4 TOTAL FAT (g) 14 19 13 17 22 20 13 19 SATURATED FAT (g) 1 4.5 3 1.5 3.5 2 1.5 1.5 POLYUNSATURATED FAT (g) 3.5 7 2 2 0.5 6 4 13 MONOUNSATURATED FAT (g) 9 7 8 13 17 12 7 2.5 CARBOHYDRATES (g) 6 3 9 5 4 4 8 4 DIETARY FIBER (g) 4 2 1.5 2.5 2.5 2.5 3 2 POTASSIUM (mg) 208 187 160 193 103 116 285 125 MAGNESIUM (mg) 77 107 74 46 33 34 31 45 ZINC (mg) 0.9 1.2 1.6 0.7 0.4 1.3 0.7 0.9 VITAMIN B6 (mg) 0 0 0.1 0.2 0.1 0.1 0.3 0.2 FOLATE (mcg) 12 6 20 32 3 6 14 28 RIBOFLAVIN (mg) 0.3 0 0.1 0 0 0 0.1 0 NIACIN (mg) 1.0 0.1 0.4 0.5 0.7 0.3 0.4 0.3 VITAMIN E (mg) 7.3 1.6 0.3 4.3 0.2 0.4 0.7 0.2 CALCIUM (mg) 76 45 13 32 20 20 30 28 IRON (mg) 1.1 0.7 1.7 1.3 0.8 0.7 1.1 0.8 Source: U.S. -
Is Peanut Butter Keto-Friendly?
Is Peanut Butter Keto-Friendly? Yes! Peanut butter contains carbohydrates, fat, and protein; the ratios of those macronutrients are what makes it acceptable for a keto diet. Our Once Again peanut butters that are made with one simple ingredient: peanuts, are a healthy addition to your keto diet. Peanuts are in the legume family, which includes a variety of beans. Generally speaking, legumes are not included in keto diets; however, peanuts have a higher fat content than other beans which makes them keto-friendly. Moreover, peanuts have a similar macronutrient distribution when compared to nuts such as almonds. They are high in fat and lower in carbs, and thus make a perfect food for the keto lifestyle. Peanut butter fits nicely into your keto diet as a dip for celery, or add it to smoothies, or experiment with it as an ingredient in salad dressings. Is Almond Butter Keto- Friendly? Yes! Almond butter is a staple for most following a keto lifestyle. Used often as a versatile ingredient in salad dressings, dips, and sauces, and in many other culinary innovations, nut butters in general have the desired macronutrient ration for a keto diet, and almond butter is a particularly good choice because of its fiber and vitamin E content. Most of our almond butters contain one simple ingredient: almonds. The newest addition to our product line is our Blanched Almond Butter, available in both in Extra Creamy and Crunchy varieties. Once Again Blanched Almond Butters contain only one gram of carbohydrate per serving! Blanching almonds involves removing the exterior of the almond, leaving behind a surprisingly nutty-sweet interior, with its lighter texture and color. -
Tea Seed Oil and Health Properties Fatih Seyis1, Emine
Tea Seed Oil and Health Properties Fatih Seyis1, Emine Yurteri1, Aysel Özcan1 1Recep Tayyip Erdoğan University: Faculty of Agriculture and Natural Science, Field Crops Department, Rize/Turkey, e-mail: [email protected] Abstract: Tea Oil has a mild fragrant flavor that goes with anything. It’s not a heavy oil like Olive Oil, but thinner – more like almond oil. If the taste or “oiliness” of olive oil overpowers your food. Along with its mild taste and pleasant tea-like aroma, this oil touts impressive health benefits. Tea seed oil has a high smoke point, contains more monounsaturated fatty acids than olive oil, contains fewer saturated fatty acids than olive oil, contains high levels of Vitamin E, polyphenol antioxidants and both Omegas 3 and 6, but has less Omega 6 and Polyunsaturated Fats than olive oil. Health Benefits of tea seed oil are: it can be applied topically and consumed internally to obtain its health benefits, camellia oil can be used for skin, hair, has anti-cancer effects, effects boost immunity and reduces oxidative stress. Camellia oil is used for a variety of other purposes, for example for cooking, as machinery lubricant, as ingredient in beauty products like night creams, salves, in hair care products and perfumes and is used to coat iron products to prevent rusting. Key words: Tea, seed oil, health 1. Introduction Like other genera of Camellia (from Theaceae family), the tea plant (C.sinensis) produces large oily seeds. In some countries where tea seed oil is abundantly available, it has been accepted as edible oil (Sahari et al., 2004). -
Bioactive Compounds in Nuts and Edible Seeds: Focusing on Brazil Nuts and Baru Almond of the Amazon and Cerrado Brazilian Biomes
Review Article SM Journal of Bioactive Compounds in Nuts and Nutrition and Edible Seeds: Focusing on Brazil Nuts Metabolism and Baru Almond of the Amazon and Cerrado Brazilian Biomes Egea MB1*, Lima DS1, Lodete AR1 and Takeuchi K1,2* 1Science and Technology, Goiano Institute of Education, Brazil 2Faculty of Nutrition, Federal University of Mato Grosso, Brazil Article Information Abstract Received date: Oct 09, 2017 The biodiversity of the Amazon and Cerrado biomes is extremely important for the populations that inhabit Accepted date: Nov 14, 2017 these areas, through the extractive collection of non-timber forest products such as fruits, nuts and edible seeds, which generate income and employment. Brazil nut (Bertholletia excelsa) is native from South America being Published date: Nov 20, 2017 found in the Amazon biome and baru almond (Dipteryx alata Vog.) is native from the Cerrado biome; these are part of the group of oleaginous that can be classified as true nuts and edible seeds, respectively. Both *Corresponding author are important sources of micronutrients that have been associated with several benefits to human health due to the presence of high levels of biologically active compounds such as minerals and vitamins. Minerals act Egea MB, Science and Technology, mostly as cofactors in various reactions, selenium has high availability in Brazil nuts and from selenocysteine Goiano Institute of Education, Brazil, and its enzymes, it exerts functions in the human body as an antioxidant, regulator of thyroid hormones and Tel: +55 64 36205636; protection of cardiovascular diseases. Among vitamins, tocopherol is a precursor to vitamin E, present in both Brazil nut and baru almond, being found in the form of α-tocopherol and having a role in the prevention of various Email: [email protected] diseases, including: cancer, diabetes, cataracts and cardiovascular and cerebrovascular diseases. -
Pistachio and Walnut Development Project TCP/KYR/3203 (D)
State Agency of Forestry and Environmental Protection, Kyrgyz Republic Pistachio and Walnut Development Project TCP/KYR/3203 (D) Hafiz Muminjanov Plant Production & Protection Officer Food and Agriculture Organization of the United Nations Sub-regional Office for Central Asia (FAOSEC) Agriculture in Kyrgyz Republic • Cereals - 1.5 mln MT, • including wheat 0.7 mln. MT • Potato - 1. 3 mln. MT • Vegetables - 0.8 mln. MT • Fruits -200 000 MT • Grapes - 10 000 MT 1 Why pistachio and walnut? Total Plantation Production, Yield, Area, ha Area, ha MT kg/ha Pistachio 57 000 12000 1 000 15-20 Walnut 47 000 - 900-1 900 20-40 Agriculture growth vs Overall Growth Kyrgyz Republic - Ag. Growth Vs. Overall Growth 160 Total GDP (1990=100) 140 AgGDP (1990=100) Total GDP (2002=100) AgGDP (2002=100) 120 100 AgGDP 80 (1990=100) Total GDP 60 (1990=100) 40 2 Wheat Grain Trade Balance ('000 tons) 1,200 1,000 800 600 Import 400 Domestic Production 200 - 2003 2004 2005 2006 2007 Trade Balance Values Dry Nuts Vs. Agriculture (2001 = 100) 600 Dry Nuts 400 200 0 2001 2002 2003 2004 2005 2006 - 200 - 400 Agriculture - 600 3 Why pistachio and walnut? • Central Asia – centre of origin & diversity of nuts • Large area of forest plantations • Suitable climatic conditions (dry summer) • Suitable socio-economic environment • Organic forests 4 Why pistachio and walnut? • Absence of market orientation in the past • Current varieties not valued for international market • No management done (cutting, pruning, etc.) • Density is high, pistachio male/female ratio not regulated • Yield is low • History of quality produce • International standards (USA, France, Chile, Australia) • Demand increase • Potential for export • Increasing farmers income & Livelihood improvement 5 Why pistachio and walnut? Development of the nut fruit sector has a high potential in improving livelihood and food security due the high international demand… Past and Related Work • Tien Shan Ecosystem Development Project (IFAD; GEF; WB-Bio Carbon Fund; Japanese Government). -
Chart for Tree Nuts
NUTRIENT COMPARISON CHART FOR TREE NUTS You may know how to measure the perfect one-ounce portion of almonds, but did you know those 23 almonds come packed with nutrients? When compared ounce for ounce, almonds are the tree nut highest in fiber, calcium, vitamin E, riboflavin and niacin, and they are among the highest in protein and among the lowest in calories. Almonds provide a powerful nutrient package along with tasty crunch to keep you going strong, making them a healthy snack you can feel good about. The following chart shows how almonds measure up against other tree nuts. BRAZIL MACADAMIA Based on a ALMOND CASHEW HAZELNUT PECAN PISTACHIO WALNUT one-ounce portion1 NUT NUT Calories 1602 190 160 180 200 200 160 190 Protein (g) 6 4 4 4 2 3 6 4 Total Fat (g) 14 19 13 17 22 20 13 18 Saturated Fat (g) 1 4.5 3 1.5 3.5 2 1.5 1.5 Polyunsaturated Fat (g) 3.5 7 2 2 0.5 6 4 13 Monounsaturated Fat (g) 9 7 8 13 17 12 7 2.5 Carbohydrates (g) 6 3 9 5 4 4 8 4 Dietary Fiber (g) 4 2 1 3 2 3 3 2 Potassium (mg) 208 187 160 193 103 116 285 125 Magnesium (mg) 77 107 74 46 33 34 31 45 Zinc (mg) 0.9 1.2 1.6 0.7 0.4 1.3 0.7 0.9 Vitamin B6 (mg) 0 0 0.1 0.2 0.1 0.1 0.3 0.2 Folate (mcg) 12 6 20 32 3 6 14 28 Riboflavin (mg) 0.3 0 0.1 0 0 0 0.1 0 Niacin (mg) 1.0 0.1 0.4 0.5 0.7 0.3 0.4 0.3 Vitamin E (mg) 7.3 1.6 0.3 4.3 0.2 0.4 0.6 0.2 Calcium (mg) 76 45 13 32 20 20 30 28 Iron (mg) 1.1 0.7 1.7 1.3 0.8 0.7 1.1 0.8 Source: U.S. -
Almond Cashew Barfi Recipe
150 Jackson St, Petone T: 568 4149 E: [email protected] ALMOND CASHEW BARFI RECIPE Almond Walnut Cashew Barfi is a healthy, quality substitute for candy that your entire family will enjoy Ingredients Makes 24 pcs 1/2 c almonds 1/2 c water 1/2 c walnuts 1/2 tsp cardamom powder 1/2 c cashew nuts 1 Tbsp sliced almonds to garnish 1 1/4 c sugar Method 1. Dry grind the walnuts, cashews and almonds in a food processor. 2. Dry roast the grounded nuts in a frying pan on low medium heat. 3. Roast them just enough so that the nuts start to give off an aroma. It will take about 4 to 5 minutes. Remove from heat and set aside. 4. Put the sugar and water together in a saucepan on medium heat. Bring to a boil to make the 1 thread syrup or on the candy thermometer it should reach 230 degrees F. 5. Turn off the heat and stir in the cardamom powder. 6. Add the nuts to the syrup and mix, and then spread over a greased 8-inch plate. Note: don’t let the syrup cool off. It must be spread while still hot. 7. Wait a few minutes until barfi is set but still soft. 8. Then cut the barfi into any shape you like (such as square, diamond, triangle). 9. Garnish each piece of barfi with sliced almonds while the barfi is still soft. 10. Allow the barfi to cool for about an hour to dry and hold its shape. -
Health Benefits of Pistachio Consumption in Pre-Diabetic Subjects
HEALTH BENEFITS OF PISTACHIO CONSUMPTION IN PRE-DIABETIC SUBJECTS Pablo Hernández Alonso ADVERTIMENT. L'accés als continguts d'aquesta tesi doctoral i la seva utilització ha de respectar els drets de la persona autora. Pot ser utilitzada per a consulta o estudi personal, així com en activitats o materials d'investigació i docència en els termes establerts a l'art. 32 del Text Refós de la Llei de Propietat Intel·lectual (RDL 1/1996). Per altres utilitzacions es requereix l'autorització prèvia i expressa de la persona autora. En qualsevol cas, en la utilització dels seus continguts caldrà indicar de forma clara el nom i cognoms de la persona autora i el títol de la tesi doctoral. No s'autoritza la seva reproducció o altres formes d'explotació efectuades amb finalitats de lucre ni la seva comunicació pública des d'un lloc aliè al servei TDX. Tampoc s'autoritza la presentació del seu contingut en una finestra o marc aliè a TDX (framing). Aquesta reserva de drets afecta tant als continguts de la tesi com als seus resums i índexs. ADVERTENCIA. El acceso a los contenidos de esta tesis doctoral y su utilización debe respetar los derechos de la persona autora. Puede ser utilizada para consulta o estudio personal, así como en actividades o materiales de investigación y docencia en los términos establecidos en el art. 32 del Texto Refundido de la Ley de Propiedad Intelectual (RDL 1/1996). Para otros usos se requiere la autorización previa y expresa de la persona autora. En cualquier caso, en la utilización de sus contenidos se deberá indicar de forma clara el nombre y apellidos de la persona autora y el título de la tesis doctoral. -
Tree Nut Allergen Component Testing Brochure
Walnut, cashew, and Brazil nut allergen component testing Jug r1 Walnut, Jug cashew, and r3 Brazil nut allergens by Ana o3 the numbers Ber e1 Detect sensitizations to the whole nut to create personalized management plans for your patients. Allergen component testing Measurement of specific IgE by blood test that provides objective assessment of sensitization to the whole nut protein is the first step in discovering the likelihood of a systemic reaction and the necessary precautions that may be prescribed. Walnut TC 3489 One of the most common causes WHOLE of allergic reactions to tree nuts.1,2 Walnut ALLERGEN • Estimated prevalence of walnut allergy in the general population is up to 0.7%.2 • Potentially life-threatening, increasing in prevalence and rarely outgrown.2,3 Associated with systemic Jug reactions2 r1 • Storage protein (2s albumin) 3,4 4 ALLERGEN • Heat and digestion stable COMPONENTS • Highly abundant in walnut Associated with local and Jug systemic reactions2 r3 • Lipid transfer protein (LTP)1,4 • Heat and digestion stable Knowing which Positive whole walnut with negative protein your patient is Jug r1 and Jug r3 results may be explained by sensitization to6: sensitized to can help • Other walnut storage proteins you develop a • Pollen proteins like profilin or PR-10 proteins management plan. • CCD (cross-reacting carbohydrate determinants) Cashew nut Brazil nut TC 2608 TC 2818 Allergy on the rise with increased Hidden allergen often found Cashew consumption in snack foods, Asian Brazil in cookies, insect repellent foods, baked goods, nut butters and and beauty products.12 pestos.8,9 • Extensive cross-reactivity within • Sensitized patients have a risk of experiencing the family can be expected.13 severe allergic reactions; the risk has been • Generally persists and is potentially reported to be even higher than for peanut life-threatening.14 allergic patients (74% vs. -
Black Walnut Juglans Nigra
black walnut Juglans nigra Kingdom: Plantae FEATURES Division: Magnoliophyta The deciduous black walnut tree may grow to a Class: Magnoliopsida height of 150 feet and a diameter of five feet. The Order: Fagales trunk is straight, and the crown is rounded. The bark is thick, black and deeply furrowed. The pith in the Family: Juglandaceae twigs is chambered, that is, divided by partitions. ILLINOIS STATUS The bud is rounded at the tip, pale brown and hairy. The pinnately compound leaves have 15 to 23 common, native leaflets and are arranged alternately on the stem. © Guy Sternberg Each lance-shaped leaflet may be up to three and one-half inches long and one and one-half inches wide. The leaflet is toothed along the edges, yellow- green and smooth above and paler and hairy below. Leaves turn yellow in the fall. Male and female flowers are separate but located on the same tree. The male (staminate) flowers are arranged in yellow- green, hairy catkins, while the female (pistillate) flowers are in small spikes. Neither type of flower has petals. The spherical fruits are arranged in groups of one or two. Each green or yellow-green walnut may be up to two inches in diameter. The husk on the fruit is thick, while the nut is very hard, oval, dark brown and deeply ridged. The seed is sweet to the taste. tree in summer BEHAVIORS The black walnut may be found statewide in Illinois. ILLINOIS RANGE This tree grows in rich woodlands. The black walnut flowers in April and May when the leaves are partly grown. -
Health and Nutrition Research
Health and Nutrition Research Pistachios can help individuals maintain good health, support an active lifestyle and reduce the risk of nutrition-related diseases. Research studies suggest that pistachios have numerous health benefits, including being a source of health-boosting antioxidants and other important nutrients, lowering the risk of heart disease, supporting weight management and a healthy diet, creating a lower-than-expected blood-sugar level and helping with insulin sensitivity. Subjects who ate more than three servings of nuts (such as pistachios) per week had a 39% lower mortality risk. The PREDIMED Study. Guasch-Ferré, et al. BMC medicine 2013Jul16; 11:164 AmericanPistachios.org Pistachios and Mortality Many large population studies have found an inverse association between nut intake and total mortality. Recently published in the British Journal of Nutrition, nut intake was associated with a lower risk of all-cause mortality in a large prospective study of 19,386 participants. As compared with subjects who did not eat nuts, those who consumed nuts more than 8 times per month showed a 47% lower risk of dying from any cause.1 Similar results have been found in studies from populations around the world.2 An analysis of studies for all-cause, cancer and cardiovascular disease (CVD) mortality, with a total of 354,933 participants, nut consumption was associated with significant protection. One-serving of nuts per day resulted in 27% lower risk from dying from any cause including CVD and cancer.3 In another systematic review and analysis of large, well-designed prospective population studies in Europe and North America showed that nut consumption is inversely associated with all-cause mortality, total CVD mortality, coronary heart disease mortality and sudden cardia death.