The Satipaṭṭhāna Sutta, Majjhima Nikāya 10 Sati
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The Satipaṭṭhāna Sutta, Majjhima Nikāya 10 clear comprehension (sati-sampajañña) when... going forward, returning, looking ahead, looking away, sati: lit. “memory”, “recollection”, “mindfulness” fexing + extending limbs, wearing robe, carrying robe + bowl, satipaṭṭhāna: “presence of” or “attending with” mindfulness eating, drinking, consuming food, tasting, defecating + urinating, definition (4 categories of mindfulness + 4 necessary qualities) walking, standing, sitting, falling asleep, waking, talking + keeping silent body (kāya), feelings (vedanā), mind states (citta), principles (dhammas) diligent, ardent (ātāpī), associated with energy (viriya) anatomical parts (kāyagatāsati) clearly knowing (sampajāna), associated with wisdom (pañña) head hairs, body hairs, nails, teeth, skin, fesh, sinews, bones, mindful (sati) bone-marrow, kidneys, heart, liver, diaphragm, spleen, lungs, free from desires and discontent (vineyya abhijjhādomanassa), bowel, mesentery, contents of the stomach, feces, bile, phlegm, pus, associated with concentration/unifcation (samādhi) blood, sweat, fat, tears, grease, spittle, snot, oil of the joints, urine refrain (4 aspects of each contemplation) 4 elements (mahābhūta/catudhātu) internal/external (ajjhatta/bahiddhā) earth (pruṭhavī-dhātu): hard/soft arising/passing away (samudaya/vaya) water (āpa-dhātu): wetness/dryness, cohesion bare knowledge + continuous mindfulness (ñāṇamattāya paṭissatimattāya) fre (teja-dhātu): hot/cold independent, w/o clinging (anissito ca viharati, na ca kiñci loke upādiyati) wind (vāyu-dhātu): air, movement * body cemetery contemplations (sīvathikā-manasikāra) breathing (ānāpāna) a corpse… 1, 2, 3 days dead, bloated, livid, oozing matter knowing: in + out being devoured by crows, hawks, vultures, dogs, jackals, worms knowing: long + short skeleton w/ fesh+blood, held together by sinews training: sense breath in whole body skeleton w/o fesh, smeared w/ blood, held together by sinews training: calming the body/breath skeleton w/o fesh+blood, held together by sinews disconnected bones, scattered in all directions bones bleached white, the color of shells 4 postures (iriyāpatha): walking, standing, sitting, lying down bones heaped up, more than a year old Satipaṭṭhāna Sutta notes by sean feit, nadalila.org feelings 6 sense-spheres (āyatana) eye (cakkhu), forms (rūpa), fetter (desire/aversion) pleasant (sukha), unpleasant (dukkha), neutral (adukkha-masukha) ear (sota), sounds (saddā), fetter (desire/aversion) worldly/material (sāmisa), unworldly/renunciation (nirāmisa) nose (ghāna), odors (gandhā), fetter (desire/aversion) tongue (jivhā), favors (rasā), fetter (desire/aversion) mind states body (kāya), objects (phoṭṭabbhā), fetter (desire/aversion) mind (mano), mental objects (dhammā), fetter (desire/aversion) knowing presence or absence of: for each fetter: desire/lust (rāga), aversion/anger (dosa), delusion (moha) if arising, know the conditions that lead to arising collected/distracted, great/narrow (pervasiveness) if present, know the conditions that lead to removal surpassable/unsurpassable (recognition of level of absorption) if removed, know the conditions that lead to prevention concentrated/unconcentrated, liberated/unliberated 7 awakening factors (bojjhaṇgā) principles mindfulness (sati) investigation-of-dhammas (dhamma-vicaya) 5 hindrances (nīvaraṇa) energy (viriya) sensual desire (kāmacchanda), aversion (byāpāda) joy (pīti) sloth+torpor (thīna-middha), restlessness+worry (uddhaccakukkucca) tranquillity (passadhi) doubt (vicikicchā) concentration (samādhi) for each: equanimity (upekkhā) if arising, know the conditions that lead to arising for each: if present, know the conditions that lead to removal if present, know conditions that lead to increase + perfection if removed, know the conditions that lead to prevention if absent, know conditions that lead to arising 5 aggregates (khandha): know each as arising+passing away (anicca) 4 noble truths + necessary actions material form (rūpa) dissatisfaction (dukkha), is to be understood feeling (vedanā) cause: grasping (taṇha), is to be abandoned cognition/perception (sañña) cessation (nirodha), is to be realized volitions (saṅkhārā) path: eightfold noble path (magga), is to be cultivated consciousness (viññāṇa) Satipaṭṭhāna Sutta notes by sean feit, nadalila.org.