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Integrating Positive Psychology Into Your INTEGRATING POSITIVE PSYCHOLOGY INTO YOUR CLINICAL PRACTICE Valerie Jencks, LMFT, LCPC Prairie Family Therapy THERE ARE NO ABSOL UTE TRUTH Dividing the Human Condition: Men of Science versus Men of Faith MEN OF SCIENCE ➤ Symptom and disease driven ➤ Allopathic ➤ Cure stuff ➤ Fix stuff ➤ Can’t be fixed? Demons. MEN OF FAITH ➤ Imposed values ➤ Absence of self will ➤ Supernatural ➤ Polarized view MORE WE LEARN, THE MORE WE LEARN WE DON’T KNOW Historical interventions Fixing stuff. IF YOUR HOUSE IS ON FIRE, CALL THE FIRE DEPARTMENT ➤ The first priority is to put the fire out ➤ A secondary wish is that the firefighters are expert enough to save the building structure to support rebuilding ➤ The most effective and efficient firefighters will be those who love their jobs and remain current in their field. THERAPISTS ARE LIKE FIREFIGHTERS ➤ People call us when they are “on fire”(in pain) ➤ Good therapists have solid training and an arsenal of tools (interventions) to put the fire out THERAPISTS ARE LIKE FIREFIGHTERS ➤ People call us when they are “on fire”(in pain) ➤ Good therapists have solid training and an arsenal of tools (interventions) to put the fire out ➤ The most effective therapists optimize outcomes with a strategy that builds on what is already there HOW DO WE OPTIMIZE CLIENT OUTCOMES? ➤ Solid professional training ➤ Professional identity ➤ Meet the client where they are ➤ Eagerness to learn about our client(s) POV ➤ Clear POV (and awareness to check it often) ➤ Eagerness to learn ➤ Staying relevant and current ➤ Open to new ideas ➤ Apply our own character strengths NOW WE KNOW, IT’S BOTH. ➤ Neuroplasticity ➤ Epigenetics ➤ Mind/Body Integration MIND Body Spirit It’s all about staying alive “Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive.” “ If all you do is work to fix problems, to alleviate suffering, then by definition you are working to get people to zero, to neutral.” -Dr. Martin Seligman, Positive Psychology Pioneer RESILIENCE. Trauma impacts functioning, with near complete recovery within one year RESILIENCE POPULATION Trauma impacts functioning Recovery from trauma a with prolonged/lasting impairment is not only complete but also to functioning functioning is BETTER than before event SELIGMAN’S THEORY OF MENTAL WELL- BEING Graphic attribution: https://www.authentichappiness.sas.upenn.edu/learn WWW.AUTHENTICHAPPINE SS.SAS.UPENN.EDU OR WWW.AUTHENTICHAPPINE SS.ORG “ The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” -– Mihaly Csikszentmihalyia WHAT IS A POSITIV E INTERVE NTION “ Positive Psychology Intervention are theoretically-grounded and empirically- validated instructions, activities, and recommendations that are designed to enhance wellbeing. -Lomas, Hefferon and Ivtzan, 2014 PP INTERVENTION CATEGORIES ➤ Gratitude ➤ Forgiveness ➤ Relational (ACR) ➤ Savoring ➤ Mindfulness ➤ Humor ➤ Engagement and Flow ➤ Character Strengths and Virtues CTER STREN GTHS & VIRTUE S CHARACTER STRENGTHS ➤ Personally fulfilling ➤ Intrinsically variable ➤ Non-rivalrous ➤ Trait-like (habitual patterns) ➤ Nurtured by societal norms and institutions VIRTUES ➤ Wisdom, Courage, Humanity, Justice, Temperance, Transcendence ➤ Considered “good” by the vast majority of cultures and throughout history ➤ Lead to increased happiness when practiced ➤ Universality challenges “moral relativism” by implying a biological basis (Peterson & Seligman, 2004) CLIENT #1 Top 5 Character Strengths 1 Humor Liking to laugh and tease; bringing smiles to other people; seeing the light side; making (not necessarily telling) jokes. 2 Kindness Doing favors and good deeds for others; helping them; taking care of them. 3 Honesty Speaking the truth but more broadly presenting oneself in a genuine way and acting in a sincere way; being without pretense; taking responsibility for one's feelings and actions. 4 Judgment Thinking things through and examining them from all sides; not jumping to conclusions; being able to change one's mind in light of evidence; weighing all evidence fairly. 5 Social intelligence Being aware of the motives/feelings of others and oneself; knowing what to do to fit into different social situations; knowing what makes other people tick. (Peterson & Seligman, 2004) CLIENT #1 Last 5 Character Strengths 20 Prudence Being careful about one's choices; not taking undue risks; not saying or doing things that might later be regretted. 21 Curiosity Taking an interest in ongoing experience for its own sake; finding subjects and topics fascinating; exploring and discovering. 22 Self-Regulation Regulating what one feels and does; being disciplined; controlling one's appetites and emotions. 23 Hope Expecting the best in the future and working to achieve it; believing that a good future is something that can be brought about. 24 Spirituality Having coherent beliefs about the higher purpose and meaning of the universe; knowing where one fits within the larger scheme; having beliefs about the meaning of life that shape conduct and provide comfort. (Peterson & Seligman, 2004) CHRIS PETERSON’S UNFINISHED MASTERWORK (Peterson & Seligman, 2004) CHRIS PETERSON’S UNFINISHED MASTERWORK (Peterson & Seligman, 2004) CHRIS PETERSON’S UNFINISHED MASTERWORK CLIENT #2 Top 5 Character Strengths 1: Creativity Thinking of novel and productive ways to conceptualize and do things; includes artistic achievement but is not limited to it. 2: Gratitude Being aware of and thankful for the good things that happen; taking time to express thanks. 3: Perspective Being able to provide wise counsel to others; having ways of looking at the world that make sense to oneself/others. 4: Zest Approaching life with excitement and energy; not doing things halfway or halfheartedly; living life as an adventure; feeling alive and activated. 5: Appreciation of Beauty & Excellence Noticing and appreciating beauty, excellence, and/or skilled performance in various domains of life, from nature to art to mathematics to science to everyday experience. (Peterson & Seligman, 2004) CLIENTLast 5 Character Strengths#2 20: Perseverance Finishing what one starts; persevering in a course of action in spite of obstacles; “getting it out the door”; taking pleasure in completing tasks. 21: Bravery Not shrinking from threat, challenge, difficulty, or pain; speaking up for what’s right even if there’s opposition; acting on convictions even if unpopular; includes physical bravery but is not limited to it. 22: Teamwork Working well as a member of a group or team; being loyal to the group; doing one's share. 23: Self-Regulation Regulating what one feels and does; being disciplined; controlling one's appetites and emotions. 24: Spirituality Having coherent beliefs about the higher purpose and meaning of the universe; knowing where one fits within the larger scheme; having beliefs about the meaning of life that shape conduct and provide comfort. (Peterson & Seligman, 2004) CHRIS PETERSON’S UNFINISHED MASTERWORK CONCLUSION ➤ Positive Psychology is theoretical with solid empiricism; ➤ Positive Psychology is not exclusive of Clinical or Applied Psychology; ➤ Positive Psychology is not a firehose; ➤ Positive Psychology education and interventions are proven to be successful in building resilience; ➤ Positive Psychology interventions increase happiness, thereby improving physical and mental health. POSITIVE PSYCHOLOGY RESOURCES➤ University of Pennsylvania authentichappiness.org ➤ VIA Institute - viacharacter.org ➤ International Positive Angela Duckworth Martin Seligman Psychology Association ippanetwork.org ➤ Coursera Foundations of Positive Psychology, UPenn coursera.org ➤ Positive Psychology Program positivepsychologyprogram.com Chris Peterson Mihaly Csikzsentmihalyi .
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